I-Whey neshukela - konke okuphathelene nezinzuzo nezingozi zesiphuzo

Esikhathini esingengakanani esidlule, ososayensi bakwa-Israyeli basho isitatimende esinemisindo.

Kwavela ukuthi i-Whey nesifo sikashukela zihlangana ngokuphelele.

Umkhiqizo olula abantu abaningi abawuthatha njengemfucuza uthinta ngokuyisimangaliso isimo sezempilo sikashukela. Kanjani? Imininingwane eminingi kule ndatshana.

Izici eziwusizo zesiphuzo

I-Whey yenziwa ubisi omuncu. Lapho kufuthelana, iprotheni yobisi ihlangana ibe yi-curd mass, bese uketshezi oluhlukanisiwe luyisiphuzo esibaluleke kakhulu enhlalakahleni enhle. Ngesikhathi esifanayo, i-serum igcina izinto eziningi ezizuzisayo zomzimba.

• Ukwazi ukunciphisa ukulamba. Ushukela obisini esiphuzweni yi-carbohydrate ethathwa ngokushesha ngumzimba. Lokhu kusho ukuthi inkomishi ye-Whey edakiwe izokwanela ngesikhathi esifushane ngenani elincane lamakhalori.
• Kuthuthukisa isimo semithambo yegazi nenhliziyo. Into ebaluleke kakhulu ekusebenzeni kwenhliziyo efanelekile yi-potassium. Kwilitha elilodwa le-Whey, cishe i-40% yesimo se potassium sansuku zonke. Le ndawo ibaluleke kakhulu, ngoba izikejana zeziguli ezinesifo sikashukela mellitus ziyahlupheka ekuqaleni.
• Qeda ukoma. Enye yezimpawu zesifo sikashukela yisifiso esibuhlungu sokuphuza. Kepha kukude kakhulu ukuthi kuvunyelwe amanzi amaningi ukuthi aphuze. Imvamisa, isifo sikashukela sihlanganiswa nokuncipha kokusebenza kwezinso, ezimeni ezinjalo kunconywa ukunciphisa umkhuhlane. Ukusetshenziswa kwe-Whey ngeke kusize kuphela ukukhohlwa ngomlomo owomile, kepha kuzosiza nokukhipha amanzi ngokweqile.
• Imunca kalula umzimba. I-Whey iqukethe inani eliphansi lamafutha phakathi kwemikhiqizo yobisi. Okuqukethwe kwekhalori kwe-100 g yesiphuzo kungu-18.1 kcal kuphela. Lokhu kucishe kube yingxenye yesigamu esingaphansi kwengxenye efanayo yama-kefir aphansi. Ngasikhathi sinye, isiphuzo asiphansi nganoma iyiphi indlela kwikhwalithi yeminye imikhiqizo yobisi.
• Kunomphumela omuhle ukugaya. Ibutho lonke lama-bacterium azuzayo ku-serum likuvumela ukuthi ucindezele i-microflora ye-pathogenic, uyeke izinqubo ezisebenzayo. Isiphuzo sinomphumela omnene we-laxative, ungaqeda ukudakwa ngemuva kobuthi.
• Kuqukethe uvithamini ocebile kanye namaminerali. I-Potassium, i-calcium, i-magnesium, i-fluorine, amavithamini e-B, i-nicotinic kanye ne-ascorbic acid - lolu akulona uhlu oluphelele lwezingxenye ezisebenzayo ze-serum.

Ushizi uSerum

Ngaphezu kwezimpawu ezinhle ezijwayelekile, i-serum inolunye futhi - ukonga isifo sikashukela sohlobo 2. I-Whey in sikashukela iyisikhuthazo ekukhiqizeni i-hormone ekhethekile.

IGlucan-like peptide-1 ikhiqizwa emathunjini ngemuva kokudla. I-hormone ishaya ngqo "enhliziyweni" yenkinga kashukela - ithuthukisa ukukhiqizwa kwe-insulin, ivuselele ukuqonda kweglucose ngamaseli e-beta. Lezi zokugcina zitholakala kumanyikwe futhi zenza umsebenzi obalulekile - zisabela ekwandeni kwe-glucose futhi cishe ngokushesha (kungakapheli nemizuzu emibili) zikhiphe i-insulin egazini.

Ngakho-ke, i-serum inciphisa ingozi yokuxhuma okuyingozi ushukela wegazi, isebenze ukukhiqizwa kwe-insulin.

Contraindication

Izinzuzo zesiphuzo ukuthi zilungele cishe wonke umuntu. Umzimba ubona kalula i-serum. Ubisi lwe-Whey luboniswa ngohlobo 2 lwesifo sikashukela, kanye nokugula okuningi okufana nalokhu.

Isiphuzo sinomphumela omuhle ezigulini ezine-gout, ngoba i-serum inomphumela wokulwa nokuvuvukala. Kodwa-ke, ngalesi sifo, ungahlukani nakho, umphumela wokukhiqizwa womkhiqizo ungadala ukugcwala kwe-uric acid egazini futhi kudale ukubhebhetheka.

Okwenziwe ekhaya Whey

Ukuqapha okufanayo kusebenza ekuhlulekeni kwe-renal acute - i-serum ayinqatshiwe, kepha inqunyelwe izingilazi ezi-2-3 ukuze ugweme ukucindezela okukhulu ezinso.

ISerum ivumelekile futhi ikhonjiswa ngokweqile. Noma umkhiqizo ungaphansi kilojoule, inani lokudla le-Whey kufanele libhekwe futhi lingalingani namanzi.

Ngokucophelela ikakhulukazi kufanele kube ngabantu abanemizwa engemihle, yokungakwazi ukubekezelela i-lactose.

Ngezifo zamathumbu ezithathelanayo, isifo sohudo esingamahlalakhona, i-serum akufanele isetshenziswe. Inomphumela omnene we-laxative futhi ingandisa isimo sokuphelelwa ngamandla komzimba. Ungaqala ukuthatha i-serum ngemuva kokuthi izimpawu ziphele ngokuphelele.

Ungapheka kanjani ekhaya?

Vele, kungcono ukunikela ngokuthanda i-Whey elungiselelwe ekhaya. Ngingakwazi ukuphuza i- Whey yesifo sikashukela uma kukhiqizwa ubisi? Impendulo ixubekile. Abakhiqizi abahlali benembeza ekukhetheni umkhiqizo; amagciwane abhubhisayo asetshenziswa njalo.

I-Serum Ukulungiselela i-Algorithm:

1. Ukukhetha komkhiqizo. Kungcono ukuhlala ebisini olwenziwe epulazini. Ngokufanelekile, umthengisi uzohlinzeka ngombono wezilwane ngekhwalithi yemikhiqizo yobisi.
2. Ukuvula. Ukuthola i-Whey, udinga ukusebenzisa ubisi omuncu. Kulula ukuyithola ngokushiya ubisi izinsuku eziningana egumbini elifudumele. Ukusheshisa inqubo, ungangeza i-spoonful of ukhilimu omuncu noma isigamu seglasi ye-kefir esitsheni sobisi. Ungathola masinyane umkhiqizo osezingeni eliphakeme ubisi olusezingeni eliphezulu usebenzisa amasiko akhethekile wokuqalisa. Imvamisa zingathengwa ekhemisi kwifomu le-powder. Noma isiphi isiko lokuthambisa ubisi kufanelekile - i-kefir, iyogathi, i-acidophilus nabanye. Ukuze wenze lokhu, engeza i-powder enama-bacterium kubisi olubilisiwe olusungulwe ku-37 ° C, hlanganisa bese uthumela kumenzi weyogathi, i-thermos, ipani eligoqwe kahle. Isiphuzo sobisi esijwayelekile siyobe sesilungile emahoreni angama-6-8.
3. Umnyango we-serum. Ukuze uvuse ubisi omuncu, kubalulekile ukulushisa. Kusezingeni eliphezulu ukwenza lokhu kubhavu yamanzi, ngoba imikhiqizo yobisi ivutha kalula. Kuyadingeka ukushisa isisindo kancane kancane, ukuletha izinga lokushisa ku-70-80 ⁰С. Ungafudumeza ngaphezulu, kepha lapho uthola ushizi we-cottage shizi. Lapho ifomu le-curd flakes lilahla iprotheni ku-cheesecloth noma ngesihlungo esikhethekile. I-serum ithululelwa esitsheni esihlanzekile.

Imibandela yokusebenzisa

Ngaphambi kokufaka i-serum ekudleni okunoshukela, udinga ukuthola ukuvunyelwa udokotela wakho. Udokotela unqume i-serum yohlobo 2 sikashukela, ukuthi ungayithatha kanjani ngokufanele?

Kungcono ukuphuza i-serum isigamu sehora ngaphambi kokudla. Iprotheni ye-Whey egxilile izosebenza njengomuthi, futhi ama-carbohydrate atholakele kwasemini azobonwa ngumzimba kahle.

Zenzele

Umuthi we-serumal ovuselela ukukhiqizwa kwe-peptide-1 ye-glucan-like, njenganoma yimuphi umuthi. I-Whey yesifo sikashukela ithathwa ngokohlelo. Odokotela balule ukuthi ukuqala ukuphuza isiphuzo kahle ngengilazi yekota ngaphambi kokudla ekuseni. Kancane kancane, udinga ukwandisa umthamo nenombolo yemithamo. Kuze kufike enkomishini eyi-1 izikhathi ezintathu ngosuku.

Ngemuva kwamaviki ambalwa wokwelashwa, umthamo wehliswa kancane, ususe i-serum ngokuphelele. Le ndlela ikuvumela ukuthi ugcine ukubekezelela i-serum futhi unikeze umphumela ohlala njalo. Inkambo yokwelashwa iphindwa njalo.

Ngokuhamba kwesikhathi, ukunambitheka kwe-Whey kungakhungatheka. Kunezindlela zokupheka ezahlukahlukene zama-Whey Shake ezingasetshenziswa futhi ngabanesifo sikashukela. Izakhi zesiphuzo zingaba amaconsi ambalwa kalamula noma ujusi wewolintshi. Faka ijusi likhukhamba ku-Whey. Ukwakheka okuhle kwe-Whey ne-peppermint. Isiphuzo sinika amandla, amathoni, asiza ekubhekaneni ne-neuropathy yesifo sikashukela.

Umthetho oyinhloko lapho ukhetha iresiphi ye-cocktail ukugwema inani elikhulu lama-carbohydrate ekwakhekeni kwawo.

Okuhlanganisiwe okuchazayo kwe-Whey ukuthi umkhiqizo uyatholakala kuzo zonke izifunda nganoma yisiphi isikhathi sonyaka. Manje kungani ungasebenzisi leli khambi elilula futhi elihlwabusayo?