Isifo esibizwa ngokuthi isifo sikashukela mellitus sinokuxhumana okuqondile nezinqubo ze-metabolic emzimbeni, ukwephulwa kwako okuholela kokungangeni ngokuphelele kweglucose, futhi lokhu, kusho ushukela.
Isici esibaluleke kakhulu salolu hlobo lokugula wukudla nokuhlelela ibhasikidi lokudla, elikhethwe ngawodokotela ngamunye, kepha ngasikhathi sinye ukubekelwa phansi ushukela kuwo wonke umuntu.
Ngaphezu kwalokho, kungenzeka ukwelapha i-pathology esembuliwe ngesikhathi ngenxa yemenyu ekhethwe ngendlela efanele. Kepha isigaba “sesethuthukile” salesi sifo, esivezwa ngendlela eyinkimbinkimbi, asinakukwazi ukwenza ngaphandle kwemithi ekhethekile futhi ngaphandle kweswidi okuyingxenye.
Njengoba ushukela kufanele anciphise inani lama-dessert adliwe, abaningi banombuzo: "Yini engingayidla uswidi?"
Ngingathola amaswidi kashukela?
Abantu abaningi abangakhululeki ngesifo sikashukela badukiswa kabi ukuthi ushukela kufanele ungafakwa ngokuphelele ekudleni.
Ukusetshenziswa kwamaswidi kusavumelekile, noma kunjalo, kufanele kukhunjulwe ukuthi ukuhlukumeza ngokweqile kwamaswidi kungaholela ekuphenduleni komzimba okungekuhle.
Ukuze ushukela odliwe yisiguli awunawo nomthelela omubi emzimbeni, akudingeki ulawule ubungako bawo kuphela, kepha ubuye ubuyekeze ngama-analogues awusizo kakhulu.
Amashidi aphansi weGlycemic
Lapho usebenzisa ushukela omnandi, umuntu kufanele anake inkomba efana nenkomba ye-glycemic.
Ukubaluleka kwaso kubaluleke kakhulu, ngoba ukwehlisa izinga le-glycemic, ukuvikela komkhiqizo womzimba wesiguli. Lokhu kungenxa yokuthi imikhiqizo enjalo ikuvumela ukuthi uvimbele ukwanda okungazelelwe koshukela egazini lesiguli.
Ushokoledi omnyama ungenye yamaswidi ambalwa avunyelwe abanesifo sikashukela.
Kodwa-ke, ukubala izinga lomkhiqizo we-glycemic womkhiqizo ngokwakho akunakwenzeka ngokuphelele. Futhi ososayensi abathintekayo kulolu daba bafunda uhlu olusha lwemikhiqizo, oluhlanganisa hhayi amaswidi kuphela, kodwa nezithelo nemifino, kanye nezinye izinhlamvu zokudla okusanhlamvu.
Amaswidi ahlolwe ososayensi, yize engenzi uhlu olukhulu, kodwa nokho akhona:
- uju;
- Chocolate
- i-fructose.
Kuyaqapheleka ukuthi i-chocolate emnyama kuphela inezinga eliphansi le-glycemic, kepha ubisi kufanele lulahlwe.
Kodwa-ke, kufanele unake iphesenti le-cocoa ebha likashokholethi futhi ukhumbule ukuthi uma behlisela iphesenti, ilokhethi lizoba yingozi kakhulu.
Ama-sweeteners
Iningi lama-sweeteners alinangozi, futhi ukusetshenziswa kwalo sekutholakale isikhathi eside hhayi phakathi kwabanesifo sikashukela kuphela, kodwa nabantu abakhathalela impilo yabo. Ama-sweeteners athandwa kakhulu yilawa: i-fructose, i-xylitol, i-sorbitol, kanye ne-glycerresin eyinkimbinkimbi.
Uhlaka
I-Fructose itholakala emikhiqizweni efana noju, umpe nezithelo, noma kunjalo, ifomu eliphelile, libukeka njengempuphu emhlophe futhi linambitheka kamnandi kunoshukela olwaziwa yiwo wonke umuntu (izikhathi eziyi-1,3-1,8 okumnandi kakhulu).
Odokotela baphawule ukuthi ukufaka ushukela esikhundleni se-fructose kunganciphisa ingozi yokubola kwamazinyo.
Kodwa-ke, kwabanesifo sikashukela lolu hlobo lwama-sweeteners alunconywa ngokuphelele ukuthi lusetshenziswe, ngoba lungaba nomthelela omubi emizimbeni yabo.
I-Xylitol
I-Xylitol iyinto yemvelo, ukwenziwa kwayo kungenzeka nasemzimbeni womuntu.
Lolu hlobo lwe-sweetener lungatholakala kwezinye izinhlobo zemarbleade, jelly ngisho namaswidi aklanyelwe ngqo abantu abanesifo sikashukela noma ukuqapha impilo yabo futhi bafuna ukunciphisa inani lama-carbohydrate asetshenziswayo ukuze kugcinwe isimo sabo.
ISorbitol
I-sweetener sorbitol utshwala obungatholakala ku-algae, kanye nezithelo ezinembewu.
Kodwa-ke, ngezinga lezimboni, ukukhiqizwa kwalo kuqhamuka kushukela.
Lolu hlobo lwe-sweetener luphelele ezigulini ezinesifo sikashukela, kuyilapho i-sorbitol izofaka isandla enqubekweni yokwehla kwesisindo, okusho ukuthi ilungele futhi abantu abanaka isibalo sabo.
I-Glycerrhizin noma impande ye-licorice emnandi
Empandeni yalesi simila kukhona into ebizwa ngokuthi i-glycerrhizin, evunyelwe ukudliwa yisifo sikashukela. Ngaphezu kwalokho, i-glycerrhizin inambitha izikhathi ezingama-50 imnandi kakhudlwana kunoshukela ojwayelekile osetshenziswa ngabantu abaningi.
Lapho ungakwazi, kodwa uyafuna
Uma izimo ezidalwe yilesi sifo ziphoqa ikhekhe elithandekayo ukuba lenqabe, futhi ushokoledi omnyama ungalethi ubumnandi, ungaphendukela izindlela zokupheka ezizosiza izinyo elimnandi.
Amaswidi, ngisho nalawo avunyelwe onesifo sikashukela, anconyelwa ukuba adliwe engxenyeni yokuqala yosuku, ngoba kungalesi sikhathi lapho ukusebenza ngokomzimba kuphakeme kakhulu kunase kusihlwa.
Futhi lokhu kusho ukuthi unesikhathi ngaphambi kokulala, phakathi lapho ungakwazi "khona ukusebenza" isiphuzo esidliwayo.
Amaresiphi we-Homessade Dessert
U-ayisikhilimu
I-dessert enjalo ibhekwa njengefanele kakhulu kwabanesifo sikashukela, noma kunjalo, kungcono ukuzilungiselela ngokwakho, ungathembi abakhiqizi bemikhiqizo yesitolo, abangafihla inani elikhulu likashukela elingeziwe ngaphansi kwamagama angajwayelekile.
Ukuze wenze u-ayisikhilimu owenziwe ekhaya uzodinga:
- amanzi (1 inkomishi);
- izithelo ekunambithekeni kwakho (250 g);
- i-sweetener ukunambitha;
- ukhilimu omuncu (100 g);
- i-gelatin / agar-agar (10 g).
Ezithelweni, udinga ukwenza amazambane abunjiwe noma uthathe owephelile.
Cwilisa i-gelatin emanzini, njengoba kukhonjisiwe kwiphakheji, futhi ngenkathi inyusa, lungiselela ingxube ye-sweetener, ukhilimu omuncu namazambane abunjiwe. Faka i-gelatin kwisisekelo sokuphumela, hlanganisa kahle bese uthele ku-isikhunta. Thumela esiqandisini kuze kuqinisekiswe.
Ama-apula abhakwe ngoshizi we-canta
Izithako ezibalulekile:
- ama-apula (izingcezu ezi-2);
- ushizi wekotishi (100 gr);
- amantongomane / izithelo ezomisiwe ukunambitha.
Kuyadingeka ukususa umsuka ku-apula, uwenze ubizwe ngokuthi “ingilazi”, lapho kuzofakwa khona ukugcwaliswa.
Ngokuhambisana, kufanele ulungiselele ingxube yoshizi wekhishi, izithelo ezomisiwe namantongomane. Cwilisa ama-apula ngomxube olungiselelwe bese ufaka kuhhavini kuze kube yilapho ama-apula ethambile.
I-Syrniki
Ukulungiselela ama-cheesecake uzodinga izithako ezilandelayo:
- ushizi wekotishi (200 gr);
- Iqanda eli-1
- 3 tbsp. wezipuni kafulawa;
- iswidi ukunambitha.
Hlanganisa zonke izithako kuze kube bushelelezi, gazinga emabhola osayizi oyifunayo bese gazinga epanini lokufaka okuncane kawoyela. Ngokukhethwa kwekhalori elingaphansi, ungabhaka amakhekhe ushizi kuhhavini.
Kwi-Intanethi, ungathola inombolo enkulu kakhulu yokupheka, ukusetshenziswa kwayo kwamukelekile kubantu abanesifo sikashukela. Kodwa-ke, ngisho nokupheka ngokuya ngezindlela zokupheka ezikhethekile ezihlangabezana nazo zonke izidingo ngeke kusize uma kukhona, ngokwesibonelo, ushizi we-cheesecake, ukuwucwilisa ubisi olufakiwe.
Ama-waffles akhethekile wesifo sikashukela ayatholakala esitolo.
Unganaki kuphela iresiphi uqobo, kodwa futhi nezithasiselo ezinikezwe esitsheni, mhlawumbe zizoqukethe ushukela omningi kunokudla uqobo. Futhi unikeze ukukhetha ezitsheni ezenziwe ekhaya futhi ungasebenzisi kabi imikhiqizo eseqedile, kepha kungcono ukuyikhipha ngokuphelele ekudleni.
Ekudla okwenziwe ekhaya, ungalawula inani le-sweetener elingezwe ekudleni ngokwakho, kepha inani likashukela elingezwe ekudleni okulusizo kunzima ukuthola. Okufanayo kusebenza eziphuzweni noma kophudingi okuhanjiswa kumakhofi lapho inani likashukela lingalawulwa nguwe.
Ividiyo elusizo
Iresiphi yeswidi likashukela kuvidiyo:
Ngokuhlelela kahle ubhasikidi wakho wokudla, kanye nemenyu ngokwayo, awukwazi nje ukuthuthukisa impilo yakho nokubukeka kwakho, kepha futhi uvikele nezinkinga ezibangelwa ukusetshenziswa kakhulu koshukela.
Kungabonakala kunzima ukuguqula imikhuba yakho ekuqaleni, kepha ngokuhamba kwesikhathi kuphela lapho uzofunda ukufaka ucezu lwakho lekhekhe elimnandi ngocezu lukashokoleti omnyama.
