Amafutha e-flaxseed wohlobo 2 sikashukela

Wonke uwoyela wemifino uphezulu kakhulu kilojoule, ngakho-ke inani lawo ekudleni lidinga ukulawulwa ngokuqinile. Kepha akukho simo akunakwenzeka ukuba ubenqabe ngokuphelele, ngoba aqukethe inani elikhulu lamavithamini, ama-microelements nama-organic acid adingekayo ekusebenzeni okujwayelekile komzimba. Enye yamafutha anenzuzo yemvelaphi yezitshalo yi-flaxseed. Ingadliwa, ngokwesibonelo, ukungezwa kumasaladi, noma kuthathwe ngokuya ngohlelo oluthile ngezinhloso zokwelapha.

Izici eziwusizo

Inzuzo eyinhloko yomkhiqizo okuqukethwe kwayo okuphezulu kwama-omega acids, adingekayo ukugcina impilo yenhliziyo nemithambo yegazi. Amafutha afakwe ekwakhekeni kwawo awusizo emzimbeni womuntu, ngoba avimbela ukunqwabelana kwama-cholesterol deposits kanye nokukhula kwe-atherossteosis. Ukusetshenziswa njalo kwamafutha ahlanganisiwe ngohlobo 2 sikashukela kunciphisa ingozi yokuhlaselwa yisifo sohlangothi, ukushaya kwenhliziyo, umfutho wegazi ophakeme, kanye ne-thrombosis.

Lo mkhiqizo futhi unemiphumela ezuzisayo ohlelweni lokugaya ukudla. Imvamisa ngesifo sikashukela sohlobo 2, iziguli zihlupheka ngenxa yokuncipha komzimba. Lokhu kuthinta inhlala-kahle yabo kanye nesimo sesikhumba, ngoba umzimba uqongelela imfucuza yemfucumfucu, engadala ukudakwa. Ungakuqeda lokhu futhi uthuthukise ukusebenza kwamapheshana emathunjini ngosizo lwamafutha wefilakisi, aqukethe amavithamini nama-omega acids.

Phakathi kweminye imiphumela ezuzisayo yalomkhiqizo wesitho sikashukela yile:

• wandise ukungatheleleki;
• ukusebenza kwe-metabolic;
• ukulungiswa kwe-metabolism yamafutha, ngenxa yokuthi lapho kukhona ukulahleka kwesisindo ngokweqile;
• kuthuthukisa ukusebenza kohlelo lwezinzwa;
• kondla umzimba ngamandla futhi kunikeza umuzwa wokuba namandla.

Ungasebenzisa lo mkhiqizo ezifweni zokuvuvukala zomgogodla womlomo. Kuhlobo 2 isifo sikashukela i-mellitus, i-stomatitis, isifo sezinsini kanye nokopha kuvamile ezigulini ngenxa yezinguquko ezihlobene nobudala. Amafutha e-flaxseed abonisa umphumela wokumboza futhi avuselele izicubu ukuba ziphilise ngokushesha. Ngezinqubo ezinjalo ze-pathological, kunconywa ukwenza izicelo zasendaweni ngamafutha angagcotshwanga kathathu ngosuku. Zigcoba izindawo ezithintekile zolwelwesi lwama-mucous bese zishiya ukuba zisebenze imizuzu eyi-10.

Amafutha e-flaxseed abuyisa isibindi futhi akhuthaze ukuphulukiswa kwe-mucosa esesiswini nge-gastritis

Ukwakheka kwamakhemikhali

Lo mkhiqizo uqukethe i-Vitamin E, eyi-antioxidant enamandla. Le nto ivuselela amasosha omzimba futhi ithuthukise isimo sesikhumba, izinzipho nezinwele. Ngokuhambisana ne-beta-carotene ne-ascorbic acid, i-Vitamin E iqinisa imithambo yegazi emincane ye-retina, ngaleyo ndlela ivimbele i-retinopathy yesifo sikashukela ukuba iqhubeke ngokushesha.

Ama-acid e-Omega, okuyingxenye kawoyela wefilakisi, kumele atholakale ngokudla ngisho nakubantu abaphilile, kanti kwisifo sikashukela ukuntuleka kwalezi zinto kungathinta kakhulu impilo. Ngokwesilinganiso samaphesenti, uwoyela uqukethe okunamafutha acids:

Ungakwazi ukuphuza ikhofi nesifo sikashukela?

• i-omega-3 (linolenic) acid - 44-61%;
• i-omega-6 (linoleic) acid - 15-30%;
• I-omega-9 (oleic) acid - 13-29%.

Ama-acid aqediwe aqukethe emkhiqizweni ngamanani amancane kakhulu - abiza ama-9-11% kuphela. Lezi zingxube ziyasiza emzimbeni womuntu, ngoba zingumthombo wamandla nezakhi zomzimba. Futhi, ukwakheka kwamafutha wefilakisi kufaka phakathi i-folic acid - into edingekayo ekusebenzeni okujwayelekile kohlelo lwegazi futhi iqinise ukungatheleleki.

I-Flaxseed, lapho kutholakala khona i-oyili, ingumthombo wemvelo wezinto eziwusizo ezisebenza kahle emzimbeni ezitholwa kahle futhi ezibekezelelwa umzimba womuntu. Akukho lutho olubi kulo mkhiqizo, noma kunjalo, ukuthi kungenzeka ukwenzeka kwawo ngeke kukhishwe ngokuphelele. Ngenxa yokwakheka kwayo, imikhiqizo esekwe kwifilakisi ingasetshenziswa hhayi kuphela ekwelashweni, kepha nasekuvimbeleni isifo sikashukela sohlobo 2.

Ukuze ungahambisani nokwakheka kwamakhemikhali womkhiqizo, akufanele kubekwe ukuphathwa okushisa. Ayilungele ukuthosa noma imikhiqizo yokubhaka, ngoba icekela phansi cishe wonke amavithamini awusizo nama-organic acid.

Ukudla uwoyela

Ungawathatha kanjani amafutha ukuthuthukisa isimo somzimba obuthakathaka? Kunezindlela eziningana ezinconywa ngabasebenza ngemithi yendabuko. Ungaphuza 1 tbsp. l lo mkhiqizo esiswini esingenalutho njalo ekuseni nakusihlwa inyanga, ngemuva kwalokho kufanele uthathe ikhefu. Inani lezifundo ngonyaka zikhethwa ngawodwana, ngokususelwa enhlalakahleni yesiguli, indlela umzimba osabela ngayo kanye nezimpawu zenkambo yesifo.

Abantu abanesifo sikashukela abafuna ukunciphisa umzimba bangathatha uwoyela ongahlisiwe oxutshwe namanzi. Ku-200 ml wamanzi afudumele, engeza i-15 ml kawoyela, uvuse bese ushiya ukumisa amahora amaningi. Ngemuva kwalokhu, udinga ukuphuza umuthi ngokugcwele ngokugcwele, kungcono ukukwenza lokhu cishe imizuzu engama-30 ngaphambi kokudla ekuseni noma kusihlwa. Lesi siphuzo sihlanza umzimba futhi sikhulisa ukuhamba ngamathumbu, ngenxa yalokho isiguli sisusa hhayi kuphela isisindo ngokweqile, kodwa nangobuthi.

Amafutha wefilakisi angafakwa nje kusaladi yemifino, alinganise ngokunembile inani layo. Okuqukethwe kwekhalori komkhiqizo cishe kungama-885 kcal, futhi lokhu kufanele kubhekwe lapho kuhlanganiswa imenyu yansuku zonke. Ukushisekela ngokweqile i-oyili kuholela ekukhuluphisweni, futhi, ngokufanele, ekuthuthukisweni kwezinkinga zesifo sikashukela. Ngakho-ke, kuyadingeka ukukhumbula umuzwa wokulingana futhi ungeqi kumithamo enconywe yi-endocrinologist.

Ezitolo nasemakhemisi, ungathola no-oyile wefilakisi emaphaketheni, okuhloselwe ukuphathwa ngomlomo. Kungakuhle ukuwuphuza ngisho nangaphandle kwendlu, umkhiqizo awunakunambitha noma unephunga, okuyinto enhle kulabo bantu abangakwazi ukujwayela izakhiwo ezithile ze-oyili emsulwa. Kepha ukukhetha ithuluzi elinjalo, udinga ukufunda ngokucophelela ukwakheka kwalo - akufanele liqukathe enye into ngaphandle kwamafutha wefilakisi nezinto ezisizayo ezakha igobolondo le-capsule (imvamisa i-gelatin kanye nabaqinisi abaningana).

Kungcono ukunikela ngokuthanda i-oli engachazwanga yemvelo kune-analogue yayo emaphaketheni. Ngoba kuwo ukuthi ukuqoqwa kwezakhi zomzimba kuphezulu

Ukusetshenziswa kwangaphandle

Ngesifo sikashukela, i-flaxseed oil ingathathwa hhayi kuphela ngaphakathi, kepha futhi isetshenziselwe izinqubo zasendaweni. Njengoba iziguli zivame ukuba nezinkinga ngesikhumba sonyawo, lo mkhiqizo ungasetshenziswa ukuthambisa nokuwuthambisa. Ukuze kuvinjelwe ummbila kanye nemifantu, uwoyela oxutshwe kuxutshwe ngamanani alinganayo ne-sea buckthorn futhi kugcotshwe ngale ngxenye yonyawo. Isikhathi sokuvezwa sokugeza kawoyela kufanele sibe okungenani isigamu sehora, futhi kungakuhle ukuthi siphindaphinde le nqubo amahlandla amabili kuya kwamathathu ngesonto.

Amafutha e-flaxseed asetshenziselwa futhi ukuzilolonga ngokwasemikhawulweni ephansi. Kwesinye isikhathi kufakwa amaconsi ambalwa enkambi kawoyela ebalulekile yesihlahla setiyi noma irosemary. Inqubo ithuthukisa ukujikeleza kwegazi lasendaweni kanye nokuzwela kwesikhumba, futhi sibonga ukusetshenziswa kwamafutha okuphulukisa, izinhlanganisela ezisebenzayo zezinto eziphilayo zingena ezingxenyeni zalo ezijulile. Amafutha e-flaxseed ayoma masinyane, kepha ashiya ifilimu elinamathele esikhunjeni, ngakho-ke ngemuva kokugcotshwa nge-massage kudingeka ukuthi awahlanze futhi asulwe ngethawula elihlanzekile. Kusezingeni eliphezulu ukuhlela izikhathi ezinjalo ngesikhathi sokulala okungenani amahlandla ambalwa ngesonto.

Contraindication

Ukusetshenziswa kwamafutha wefilakisi kufanele kushiywe kwabanesifo sikashukela ngama-pathologies afanayo:

• ukuvuvukala kwamanyikwe;
• amatshe nesihlabathi kuqhubu lwenyongo;
• izifo ezithathelwanayo;
• ukungezwani komzimba nokungabekezelelani ngakunye;
• isifo sohudo

Awungeke usebenzise uwoyela onqenqemeni ngemuva kokwelashwa ngemithi ye-antiviral, ngoba ingathinta kabi ukusebenza kwabo kosokhemisi. Ngomfutho wegazi ophakeme oneziqephu ezivamile zokukhuphuka okukhulu kwengcindezi, ngaphambi kokuthatha lo mkhiqizo, isiguli sidinga ukubonana nodokotela wezinhliziyo. Amafutha awahambisani namathebulethi athile okuvuselela umfutho wegazi ophezulu, ngakho-ke, ngaphandle kokubonisana kokuqala, iziguli ezinjengalezi azikwazi ukukuphuza ngenhloso yokwelapha.

Ifilakisi isitshalo esiyingqayizivele esivame ukusetshenziswa emithini yabantu. Lapho isetshenziswa kahle, imbewu yefilakisi namafutha kungasiza ukwehlisa ushukela, ukugeza igazi lama-cholesterol plaque, futhi kuthuthukise isimo sezitho zomgudu wesisu. Naphezu kokuqukethwe kwekhalori ephezulu nokuqukethwe okunamafutha amaningi, i-linseed oil ingasiza ekulinganiseni isisindo futhi kugweme ukuthuthukiswa kwezinkinga ezingezinhle zesifo sikashukela.