Okwezinhliziyo nezinzwa: amawayini anempilo futhi ayingozi kwabanesifo sikashukela, kanye nenkomba yabo ye-glycemic

Iwayini lingesigaba seziphuzo eziqukethe utshwala, ngaphandle kwawo akukho umcimbi obalulekile ophelele.

Njengomthetho, abantu abaningi, ikakhulukazi labo abanesifo sikashukela, kwesinye isikhathi baveza isifiso sokujabulela ingilazi yewayini elibomvu noma elimhlophe.

Kepha, ngeshwa, kumele baqonde ubucayi besinyathelo esibaluleke kangaka: akunconyiwe ukuphuza lesi siphuzo esinotshwala ngaphandle kwemininingwane efanele. Okokuqala udinga ukuthola ukuthi yiliphi i-glycemic index iwayini elinalo nokuthi kunconywa ukuthi ulisebenzise.

Le ndatshana iqukethe imininingwane eningilizayo ngalesi siphuzo, esizosiza ukwelapha ngokufanele ukuphepha kokudla kwakho. Iwayini nesifo sikashukela - zingakwazi ukuhlanganisa noma cha?

Zuza futhi ulimaze

Ochwepheshe abaningi bahlobana ngokwezifiso nalesi siphuzo; hhayi kudala kakhulu, umphumela omuhle we wayini kwabashukela wabonwa.

Ngenxa yocwaningo oluningi olwenziwe ezindongeni zamalabhoratri, kwafakazelwa ukuthi ukusetshenziswa ngezikhathi ezithile kwalesi siphuzo esinezidakamizwa kubuyisela ukwanda kwezakhi zomzimba zabantu kuma-pancreatic hormone - insulin.

Ukusetshenziswa ngokulinganayo kwewayini elibomvu elihle kuyindlela enhle yokuvimbela isifo senhliziyo.

Ngenxa yalokho, ushukela wegazi emzimbeni uvama. Njengokulindelekile, kulokhu sikhuluma ngamanani alinganiselwe ewayini owomile nokuqukethwe ushukela okungelona i-4%.

Kubalulekile ukuqaphela ukuthi ukuze ukusetshenziswa kwalesi siphuzo esiqukethe utshwala kube nomphumela omuhle emzimbeni, kubalulekile ukungaphuzi izingilazi zewayini ezingaphezu kwezimbili ngosuku.

Kungale ndlela kuphela lapho kuzosungulwa umetabolism emzimbeni. Akunakuphikwa ukuthi kufanele uyiphuze ngesisu esingenalutho, ngoba lokhu kungadalela izinkinga zempilo. Ukulimala emzimbeni wesifo sikashukela ukuthi ngenkathi igxiliswa egazini, utshwala bunciphisa inqubo yokukhiqizwa kwe-glucose yisibindi.

Ngakho-ke, ezingeni lamakhemikhali, umphumela onenzuzo wezidakamizwa onciphisa amazinga kashukela egazi ukhuliswa kakhulu. Lokhu kusebenza futhi kwi-hormone yokufakelwa yamanyikwe.

Kepha, kubalulekile ukuthi uqaphele ukuthi lo mphumela omuhle awenzeki ngaso leso sikhathi: ngeshwa, lokhu kuyingozi enkulu kumuntu onesifo sokudla se-carbohydrate metabolism.

Ngaphezu komphumela oqondile wokuphuza utshwala emzimbeni, umuntu kufanele acabangele iqiniso lokuthi ngesikhathi sokudakwa kwewayini nezinye iziphuzo zamandla aphezulu, ukulawulwa kokudla okuqediwe kukhinyabezeka kakhulu. Umphumela walokhu ukwephulwa kokudla, okungaholela ekwandeni okungathandeki kwamazinga kashukela.

Izinhlobo

Ngokuya ngamaphesenti kashukela ewayinini, angahlukaniswa ngokulandelayo:

1. yomile. Njengoba wazi, cishe akukho shukela kuyo, kodwa amandla angafinyelela ngisho nakwa-13% utshwala;
2. umile futhi umnandi. Okuqukethwe okulungisiwe kukho kuyahluka kusuka ku-4 kuye ku-8%. Kepha izinga lotshwala lingafinyelela ngisho ne-13%;
3. iqinisiwe. Lokhu kufaka hhayi isiphuzo nje kuphela, kepha futhi kunamakha, kanye nemikhiqizo enamandla yewayini. Ukuqunjelwa ushukela notshwala kubo kungafinyelela ngisho nama-21%.

I-Champagne, enenqwaba yezinhlobo, nayo iwela ngaphansi kwalesi sigaba.

Hlobo luni lwewayini engingaliphuza nesifo sikashukela?

Ngokuqondene nempendulo yalo mbuzo, kubalulekile ukuqonda ukuthi iziphi izinhlobo ezibhekwa njengeziwusizo kakhulu.

Uma uhlaziya isiphuzo kuphela ngokuqukethwe ushukela wawo, khona-ke wonke amawayini akhona angahlukaniswa ngamaqembu ayinhloko ambalwa:

1. yomile. Babhekwa njengabathandwa kakhulu ngesizathu sokuthi ekubumbeni kwabo akukho kucolisiswa. Ngesikhathi sokuvutshelwa, lesi sithako sicutshungulwa ngokuphelele;
2. eyomile. Le nhlobonhlobo inokuqukethwe okunoshukela okuhlaba umxhwele kakhudlwana, okuhlushwa okungafinyelela ngisho naku-5%;
3. semisweet. Lesi siphuzo sithandwa yibo bonke abesifazane ngesizathu sokuthi sinokunambitheka okumnandi okumnandi. Okuqukethwe okulungisiwe kukho kufinyelela ku-6 kuye ku-9%;
4. iqinisiwe. Kubalulekile ukuqaphela ukuthi le nhlobonhlobo ihlukaniswa ngamandla ayo. Ngalesi sizathu, akukhuthaziwe ukuyisebenzisa kwabanesifo sikashukela. Okuqukethwe ushukela ewayinini elinjalo kufinyelela ku-14%, okuyingozi enkulu kubantu abahlushwa iziphazamiso kumthamo wama-carbohydrate;
5. isiphuzo. Amawayini anjengalawa aphekelwa abantu abanokugula okukhulunywa ngabo, ngoba baphawulwa ngokuqukethwe okunoshukela okuphezulu okwakhiwe. Lesi sikhombisi sivame ukuba ngama-30%.

Ukusetshenziswa Kwesifo Sikashukela

Kubalulekile ukuqaphela ukuthi phambi kwesifo sikashukela kungenzeka futhi kudingekile ngisho nokuphuza iwayini, kepha-ke, kungaphansi kwemingcele efanelekile. Kufanele futhi uqonde ukuthi yiziphi izinhlobo ezivunyelwe.

Uma kwenzeka kokuhlukunyezwa ohlelweni lwe-endocrine, kuyadingeka ukuthi ukhethe kuphela iwayini elibomvu elomile, elinokuqukethwe ushukela okungekho ngaphezu kwe-3%.

Umthamo omncane walesi siphuzo esinezidakamizwa, ongakwazi ukulimaza umzimba, ucishe izingilazi ezi-2 ngesonto. Kodwa, kufanele uphuze iwayini kuphela esiswini esigcwele.

Ungaphuza kanjani?

Ochwepheshe badonsela ukunakekela eqinisweni lokuthi ukusetshenziswa okungalawulwa kweziphuzo eziqukethe utshwala kungaba nomthelela omubi kakhulu empilweni yonke yesifo sikashukela. Lokhu kuhlobene ngqo nesitatimende sokuthi utshwala buthinta isisindo somzimba.

Ngakho-ke, ukukhuluphala ngokweqile kungaholela ekuveleni kwesifo sikashukela sohlobo 2. Ngaphezu kwalokho, umsebenzi wesibindi uyawohloka.

Ukusetshenziswa komkhiqizo we-winemaking ngezinjongo zokwelapha kungenzeka kuphela ngokuya ngezimo ezithile zokuphoqelela:

• iziphuzo eziqukethe utshwala azinconywa ukuthi zisetshenziswe kanyekanye nezidakamizwa ezinciphisa ushukela;
• iwayini kufanele lidakwe kuphela esiswini esigcwele;
• zingadliwa zingadluli kabili njalo ezinsukwini eziyi-7 (ukungalandelani kohlelo lokudla kungenza ukuthi kube nokwenyuka kokuqukethwe kwama-triglycerides, angahambisani ngokuphelele nokwelashwa kwezidakamizwa);
• inani eliphephe kakhulu lewayini elivunyelwe ukudakwa usuku lonke alikho ngaphezu kwe-100 ml kwabesifazane nama-250 ml kwabesilisa;
• ikhwalithi yalesi siphuzo esiqukethe utshwala akufanele ibe ngokungabaza;
• akufanele ugcine ewayinini, ngoba imikhiqizo eshibhile inoshukela omningi nokuqukethwe kotshwala;
• ukusetshenziswa kotshwala kwalolu hlobo akuvunyelwe lapho i-glucose egazini ingaphezulu kwe-11 mmol / l.

Embuzweni wokuthi kungenzeka yini ukuphuza iwayini elinoshukela, odokotela abaningi baphendula kahle. Ukuphuza isilinganiso esilinganiselwe sesiphuzo kuzoba nomphumela omuhle ukumunwa kwamaprotheni, kunciphise ukugcwala kwama-carbohydrate futhi kucindezele isifiso sokudla ngokweqile.

Njengoba wazi, zonke lezi zinto zibalulekile empilweni yomuntu wonke ophethwe yilesi sifo esiyingozi se-endocrine.

Lo mkhiqizo ungabhekwa njengowabiza kakhulu ongadingi ukukhiqiza i-pancreatic hormone. Ukufakwa ushukela kuzokwenzeka ngokuya ngokujwayelekile.

Akufanele sikhohlwe ukuthi iziphuzo eziqukethe utshwala zinemibono ethile futhi kwezinye izimo zivinjelwe.

Ijusi elimhlophe

Ngokuya ngezinhlobonhlobo, inkomba ye-GI ingahluka:

• newayini elimhlophe - 5 - 45;
• yomile - 7;
• i-semi-sweet eyomile - 5 - 14;
• i-dessert - 30 - 40.

Kulokhu, kungcono ukunikela ngokuthandwa yiwayini elimhlophe elomile. Inenkomba ye-glycemic ephansi, eyemukelekile kubantu abanoma yiluphi uhlobo lwesifo sikashukela.

Gi newayini elibomvu

Ngokuqondene newayini elibomvu, futhi linezinhlobonhlobo ezimbalwa ezidumile emhlabeni wonke ezinenkomba yazo ye-glycemic:

• obomvu obomile - 45;
• obomvu - 5 - 45;
• i-semi-sweet eyomile - 5 - 15;
• dessert obomvu - 30 - 40.

Kulolu lwazi, singaphetha ngokuthi ukuphuza iwayini lwalezi zinhlobonhlobo kungaba kuphela yi-index ye-glycemic ephansi kakhulu.

Kungcono ukunikeza ukukhetha kusiphuzo esomile se-semisweet.

Amavidiyo ahlobene

Ingabe abanesifo sikashukela bangaphuza iwayini nezinye iziphuzo ezidakayo? Izimpendulo kuvidiyo:

Uma isiguli se-endocrinologist siyithatha ngokungathí sina impilo yaso futhi singakhohlwa ngokudla, khona-ke izingilazi ezimbili zewayini ngeviki ngeke zilimaze. Into ebaluleke kakhulu ukulandela isilinganiso, kuphela kulesi simo lesi siphuzo sizoletha izinzuzo ezinkulu.

Kuyanconywa futhi ukuthi uqale uthintane nodokotela oqondene nomuntu ozophendula lo mbuzo: kungenzeka ukuthi iwayini linesifo sikashukela salolu hlobo noma cha. Ngokusekelwe ekuhlolweni nasekuhlolweni, uzothatha isinqumo sokugcina.