Sisetshenziselwa izimangalo zezazi zokuthi izondlamzimba zingabizwa kuphela ezinengqondo uma zicebile ku-fiber kanye nama-carbohydrate ayinkimbinkimbi.
Le nhlanganisela “ihlanza” amathumbu ngokushesha, igweme ukuzuma, futhi ngenxa yalokho ithuthukisa umzimba wonke.
Umbhali wezincwadi eziningi zokwelashwa kwesifo sikashukela, uKonstantin Monastyrsky, ngokuyisisekelo akavumelani nalokhu. Ukuthuthuka okususelwa ocwaningweni lwakhe kunikeza ukudla ngaphandle kwama-carbohydrate ne-fiber. Ukuzijwayeza ukwelashwa kwe-Konstantin Monastic yesifo sikashukela ngaphandle kwezidakamizwa, nangosizo lokudla okusebenzayo.
"Umsoco osebenzayo" - umongo wokwelashwa
Iziqu zeLviv Medical Institute uKonstantin Monastyrsky wasuka waya e-United States ngezikhathi zaseSoviet futhi wazakhela udumo naphesheya kwezilwandle njengomeluleki oqeqeshiwe wezokudla onempilo.
Inkinga yesifo sikashukela uyijwayele mathupha.
Isigodlo uqobo sihlaselwe yilolu hlobo II lwesifo futhi sakwazi ukusiqothula ngosizo lokudla okukhethwe kahle. Ukwelashwa kwesifo sikashukela ngaphandle kwezidakamizwa kuyisisekelo secebo laso.
Izidakamizwa ezinciphisa ushukela, ngaphandle kokuthi abanesifo sikashukela bangahlali, zinemiphumela emibi eminingana:
- ukungasebenzi kahle kwesibindi;
- ukwehla kokukhiqizwa komzimba kwe-insulin yayo uqobo;
- imiphumela emibi emithanjeni yegazi kanye nama-capillaries.
Ukususa lokhu kuvezwa, umuntu kumele athathe eminye imishanguzo, yona, engenangozi.
Uchwepheshe waseMelika uphakamisa ukulahla ngokuphelele amakhemisi futhi uxazulule inkinga ngokudla okukhethekile: ngaphandle kwama-carbohydrate. Ngokusho kwakhe, indlela enjalo ayigcini nje ngokuphulukisa, kepha futhi ivimbela ukuthuthukiswa kwesifo "esimnandi".
Ukuqedwa kwama-carbohydrate ekudleni
Njengamanje, iningi labantu lidla ikakhulukazi ukudla kwe-carbohydrate. Kunezizathu zalokhu: ukudla okunjalo akubizi, kuyamnandi, futhi yindlala eyenelisa ngokushesha.
Abantu abafuna ukuthuthukisa imizimba yabo, kuzeluleko zabezokudla, bavame ukushintshela ekudleni okunama-carbohydrate ayinkimbinkimbi - okusanhlamvu, isinkwa se-bran, njll. Ngokuka K. Monastyrsky, noma imaphi ama-carbohydrate ayingozi, ngoba aphazamisa ukumuncwa kwamaprotheni futhi anciphise izinqubo ze-metabolic.
Kungenzeka yini ukuthi uphile ngaphandle kwama-carbohydrate? Kungani kungenjalo? Yize kunjalo, okhokho bethu abaqhelile bake badla inyama kuphela kanti ngesizini kuphela babefaka imifino nezithelo kuyo. Isipiliyoni sabo singaba usizo kuleli khulu leminyaka lethu, lapho abantu abaningi ngokwengeziwe behlushwa yizifo ezibucayi nezingelapheki.
Ngabe imenyu yesifo sikashukela kufanele ibe yini?
Uma ususa ukudla kwe-carbohydrate ekudleni kwakho kwansuku zonke, khona-ke yini okusele?
Amaprotheni namafutha, okutsho ngokwesazi esivela eMelika, anele ukuqinisekisa ukusebenza okujwayelekile komzimba. Ngaphezu kwalokho, kufanele zidliwe ngokulinganisa ukuze kugwemeke isisindo ngokweqile.
Izithelo nemifino kumenyu yomuntu ophethwe "isifo esimnandi" esikhathini esingesikhathi sonyaka kufanele kuncishiswe ngenxa yesisekelo se-carbohydrate nangenxa yobuningi befayibha.
IMonastic ithambekele ekucabangeni ukuthi i-fiber akugcini nje ngokunenzuzo, kodwa futhi iyingozi. Kulimaza i-mucosa yamathumbu futhi kususe izinto eziwusizo emzimbeni, kuzivimbele ekuqhakambiseni.
Umbhali wendlela yakhe uhlongoza ukufaka esikhundleni samavithamini kanye nama-microelements umuntu awathola ngezithelo zemvelo nemifino ngokufaka esikhundleni sawo amavithamini athengwe emakhemisi. Bona, ngokungafani nezithelo ezivela ezitolo ezinkulu ezitshalwa ubuchwepheshe obungabazekayo, baqinisekiswa ukuthi bazoqukethe izakhi ezidingekayo futhi abanikezi imiphumela emibi lapho imunwa.
Imenyu yokugcizelela inyama
Isisekelo sokudla kwamaprotheni namafutha yimikhiqizo yenyama. I-monastic yeluleka ukuthi kudliwe inyama emapulazini, etshalwe ezintweni eziphilayo.
Isisekelo sokondleka eMonastery inyama
Uma usayithenga esitolo, bese wenza ukungezelelwa okwengeziwe - cwilisa ucezu lwenyama yenkomo noma lwewundlu emikhiqizweni yobisi ekwagalikhi. Lokhu kuzosiza ukususa imithi elwa namagciwane nezinye izinto eziyingozi emkhiqizweni.
Ngaphezu kwenyama, imenyu kufanele ifake:
- inhlanzi enamafutha amancane;
- imikhiqizo yobisi;
- amaqanda enkukhu;
- amanoni;
- ushizi othambile;
- izithelo, imifino kanye nesinkwa esinsundu - ngamanani amancane.
Isazi sokudla sincoma ukuphuza ikhofi yemvelo, ujusi osanda kufakwa newayini lethebula elihle. Okufuneka kuqala ukusetshenziswa kwezidakamizwa eziqhamuka ezikakhiweni ezikhethekile ezenziwe ngamavithamini.
Okwosuku nenyanga
Isazi uKonstantin Monastyrsky weluleka ukuhlela ukudla kwansuku zonke ngezigaba ezine, ukuze isidlo sakusihlwa singakapheli amahora ayisishiyagalombili kusihlwa.
Okungenani zonke izinsuku ezintathu etafuleni kufanele kube isobho kumhluzi wenyama, kufaka phakathi u-anyanisi, hodgepodge, kharcho. Izitsha zenyama ekudleni zizokujabulisa ngokunambitheka kwazo nezinhlobonhlobo, ngisho nama-gourmet aqukethe inothi.
Kwabanesifo sikashukela, izitsha zenyama ezilandelayo zinikezwa:
- ama-fries;
- izinkukhu;
- i-tenderloin ebhakwe ngamakhowe;
- unogwaja oyisikhulu;
- duck ebhakwe noma inkukhu;
- i-schnitzel ushizi;
- umusi.
Kwenye yezincwadi zakhe, uK. Monastyrsky unikeza imenyu yokulinganisa yosuku. Ukudla kwasekuseni - kusuka ujusi we-tangerine nekhofi ngo-ukhilimu. Ukudla kwasekuseni kwesibili - kusuka eqandeni elibilisiwe, nocezu lwe-avocado notamatisi, iminqumo eminingana, itiye elinoshukela.
Kwasemini - isinkwa esimnyama nebhotela nengxenye yetamatisi. Kusihlwa, isaladi yamaGrikhi, isidlo se-salmon, ucezu ushizi newayini elibomvu. Vele, imenyu enjalo ingashintshwa nemikhiqizo yethu yasekhaya.
Ukupheka eMontecekyky: hhayi kuphela kwabanesifo sikashukela
Isimiso sokudla "ngaphandle kwama-carbohydrate" sinezici eziningi ezinhle.Ngakho-ke, ukuyisebenzisa lapho usebenza kungagcini nje ngokuba nabantu abanesifo sikashukela, kodwa nalabo abafuna ukunciphisa umzimba, yehlisa ijubane inqubo yokuguga futhi banamathele kwindlela yokuphila enempilo.
Abantu abanesifo “esimnandi” abazame le ndlela ngokwabo, imvamisa, baqinisekisa ukuthi ibasizile ukukwenza ngaphandle kwemithi yansuku zonke.
Ukudla okunama-protein-protein kuyasiza:
- qinisa izivikeli mzimba futhi uthuthukise ukusebenza;
- gwema izifo eziningi ezihlanganayo;
- yehlisa amathuba okuhlaselwa yinhliziyo nemivimbo.
Ukungabaza kungabangelwa ikhwalithi yenyama neminye imikhiqizo ethengiwe esitolo. Akunaso isiqiniseko sokuthi aqukethe izinto ezanele futhi ezidingekayo. Ngenye indlela, imikhiqizo ingathengwa emapulazini azimele noma kwabanye abahlinzeki abathembekile.
Amavidiyo ahlobene
Ngabe isifo sikashukela siyelapheka ngaphandle kwemithi? UKonstantin Monastyrsky ukholelwa ukuthi kunjalo. Okuningi mayelana nendlela yakhe kuvidiyo:
Ekuhlangenwe nakho kwakhe, K. Monastyrsky ukufakazele ukuthi isinyathelo esisodwa nje esiholela ekwelashweni kwesifo sikashukela. Ukondleka ngokweMonastery kunethonya elizuzayo empilweni futhi akunakho ukuphambana okuthile, akungabazeki. Kepha ngaphambi kokusebenzisa le ndlela, kusengcono ukubonana nodokotela wakho. Futhi ungakhohlwa ukuthi ukudla okuhambisana nalesi simiso kufanele kube njalo, futhi kungabi yi-episodic.
