Izinzuzo ze-anyanisi nganoma yiluphi uhlobo bezaziwa isikhathi eside.
Abantu abahlushwa izifo ze-endocrine zazo zombili izinhlobo zokuqala nezesibili basebenzisa lo mkhiqizo njengethuluzi elengeziwe lokwelapha lesi sifo futhi banciphise ukubonakaliswa kwaso.
Kuyaziwa ukuthi nodokotela banamuhla kwezinye izimo batusa ukusetshenziswa kwezidakamizwa ezilungiselelwe ngesisekelo sazo. Ngokuqondene no-anyanisi, unohlu olukhulu lwezinto ezilusizo. E
Ukusetshenziswa ngezikhathi ezithile kungathuthukisa ukungatheleleki, kuphulukise ngokushesha noma yikuphi ukugula kohlelo lokuphefumula kanye noshukela. Ngaphezu kwalokho, ukwelashwa kwesifo sokugcina kungenzeka ngisho esiteji lapho ukusetshenziswa njalo kwe-insulin, i-hormone yamanyikwe.
Kubalulekile ukuqaphela ukuthi lesi sitshalo sihlukile kulokho, ngesikhathi sokulungiselela nokwelashwa okushisa, sigcina ngokuphelele izinto ezakha ukwakheka kwazo. Okubaluleke ngokukhethekile i-anyanisi ikhasi. Ochwepheshe batusa ukusetshenziswa kwezidakamizwa kanye nalesi sitshalo ngasikhathi sinye ekwelashweni kwezifo ze-endocrine. Ngakho-ke u-anyanisi obhakwe kanye noshukela kuyahambisana futhi kunzuzisa kanjani?
Izici eziwusizo
Njengoba wazi, u-anyanisi unezakhiwo ezibulala amagciwane nezimpawu zokulwa namagciwane. Ulwa nezifo ezahlukahlukene zamagciwane.
I-anyanisi yaziwa ukuthi ithuthukisa isifiso sokudla, kanye nokumuncwa kokudla. Iphinde yenyuse ukumelana nomzimba ezifweni ezahlukahlukene ezithathelanayo.
Abanye abantu bayisebenzisa ngokuzikhandla ngezinhlobo ezithile zokuphazamiseka kokugaya ukudla, okuhambisana nokulimazeka kwemoto nokusebenza kwezimfihlo kwesisu. Njengomthetho, kukhonjiswa ukusetshenziselwa umfutho wegazi ophakeme, isifo sokuqina kwemithambo yegazi, ubuthakathaka obujwayelekile, ukubanda okuthile nokunciphisa umsebenzi wezocansi.
Emkhakheni wezokwelapha, u-anyanisi usetshenziselwa ukulwa ne-scurvy kanye ne-helminths. Njengoba wazi, ujusi omusha walesi sitshalo, ohlanganiswe noju, uyithuluzi elihle kakhulu lokwelapha izifo zamehlo, i-bronchitis, ukukhwehlela kanye nezifo zesikhunta zesikhumba. Kunconywa futhi ukuyisebenzisa i-neurasthenia, ukuqwasha, kanye ne-rheumatism.
Ijruel nejusi le-anyanisi
Okubizwa nge-anyanisi gruel kusetshenziselwa umkhuhlane kanye nokugula kwezifo zakwaTrichomonas. Omunye umkhiqizo ulusizo olukhulu ngesikhumba, ukulunywa yizinambuzane (ikakhulukazi, omiyane), ukulahleka kwezinwele, ama-corns nama-warts.
I-anyanisi ebhakwe isetshenziselwa amathumba, bese isikwa okusha kumathempeli kusuka ekhanda. Bambalwa abantu abazi ukuthi i-leek ifiselekile ukuyisebenzisa lapho kukhona isisindo eseqile, ukubekwa kosawoti namatshe ezinso.Ama-bulbs aqukethe i-nitrogen complements, izinhlobo ezahlukahlukene zoshukela (ushukela (i-glucose, i-fructose, i-maltose, i-sucrose), i-inulin polysaccharide, i-phytin, i-quercetin kanye ne-glucosides yayo, amafutha, izinhlobo ezahlukahlukene zama-enzyme, i-calcium ne-phosphorus usawoti A, B₁, B₂, PP, C kanye no-oyela obalulekile onephunga elikhethekile le-pungent, elinomphumela oqinile ocasulayo kulwelwesi lwama-mucous lamehlo nasekhaleni.
Ingxenye ehlaba umxhwele yalokhu kokugcina ukungahambisani nezinye. Kubalulekile ukukhumbula ukuthi u-anyanisi ufihla amakhompiyutha akhethekile - ashubile, abhubhisa ama-ciliates, isikhunta nezinye izidalwa ezincane ze-pathogenic. Banamandla okuqeda i-diphtheria ne-tubillcle bacillus.
U-anyanisi omusha angakhuthaza ukugcwala okwandisiwe kwamajusi wokugaya kanye nokukhiqizwa kwesidoda. Uyashesha nokuya esikhathini. Kubalulekile ukuqaphela ukuthi lo mkhiqizo unempahla ye-diuretic ebizwayo futhi isetshenziselwa ukwelapha i-dropsy.
Ngokusho kwemithi yendabuko, cishe i-100 g le-anyanisi eluhlaza entsha kufanele idliwe nsuku zonke.
Lokhu kungasiza ngezifo zesibindi ne-bile ducts.
Isifo sikashukela, i-anyanisi ebosiwe, entsha futhi ebilisiwe isiza kakhulu.
Uhlobo luni lweshukela ongabhaka u-anyanisi nalo?
Bambalwa abantu abaziyo ukuthi u-anyanisi obhakwe ngesifo sikashukela ulusizo kakhulu, ngoba lesi sidlo sisiza ukunciphisa ukuncipha kwe-glucose egazini futhi sithuthukise ukugaya.
Ungadla u-anyanisi obhakwe ngohlobo 2 sikashukela ngaphandle kokwesaba ukukhuluphala.
Umphumela oqinile we-anyanisi kwifomu elibhakwe ku-carbohydrate metabolism uhlotshaniswa nokuba khona kwe-allicin kuwo, okuthi, ngaphandle kokwehlisa ushukela, kungathinta ukugcwala kwe-cholesterol emzimbeni futhi kuvimbele ukuvela kwezifo ezahlukahlukene ze-oncological.
Ama-anyanisi abhakwe agcina izakhiwo zawo ngokuphelele, noma kunjalo, okuqukethwe kawoyela obalulekile kuwo kuncishiswa kakhulu. Ngalesi sizathu, kuleli fomu, lithathwa kangcono futhi alinamphumela ololisayo kulwelwesi lwama-mucous lwesisu namathumbu.
Izindlela zokusebenzisa
Ukuze ulungiselele anyanisi abhakwe, kufanele ulungiselelwe ngokucophelela. Ochwepheshe batusa ukukubhaka epanini.
Ngaphambi kokwenza lokhu, kufanele kukhunjulwe ukuthi imifino ayidingi ukuhlanzwa, ngoba ngale ndlela kuphela lapho izogcina zonke izinto zayo ezilusizo. Abanye abantu bakhetha ukusebenzisa i-microwave ukuyipheka.
Akunakusho ukuthi kufanele ugcobe u-anyanisi emafutheni wejongilanga, ngoba uzophakama kakhulu kumakhalori. Ngokuqondene nokusetshenziswa kwe-microwave yokubhaka, khona-ke kuyobe isilungile ngemizuzu emihlanu. Kepha kuhhavini kuzofanela upheke imizuzu engamashumi amabili.
Kukhona enye indlela yokupheka lesi sidlo. Ngaye, kuyadingeka ukulungiselela ama-bulbs ayisithupha ngasikhathi sinye. Udinga ukuwapheka kuhhavini noma ku-microwave. Ngaphambi kokudla ngakunye, kufanele kudliwe ama-anyanisi amabili.
Ukubuyekezwa kwabantu abazibonele le ndlela ngokwabo kunika ithemba lokuthuthuka kwesimo somzimba. Ngemuva kokudla isikhathi esingangenyanga, okuqukethwe i-serum glucose kubuyela kokujwayelekile futhi kuhlala izinyanga eziyisithupha.
Ungabhaka kanjani u-anyanisi kuhhavini weshukela - iresiphi nezincomo
Kukhona iresiphi eyodwa ethokozisayo yendlela yokubhaka u-anyanisi kuhhavini ukwelapha isifo sikashukela:
- okokuqala udinga ukuthatha u-anyanisi omncane ophakathi bese uyinquma yaba izingxenye ezine kanye ne-peel;
- u-anyanisi ngamunye kufanele ugcotshwe nge-isipuni samafutha omnqumo;
- usawoti ungangezwa ukunambitha;
- ungqimba we-foil, beka u-anyanisi osilungiselelwe bese umboza ngesendlalelo sesibili se-foil ngaphezulu;
- bhaka kuhhavini imizuzu engama-45.
Ungapheka futhi le imifino ku microwave. Uma ufisa, ungangeza amakhambi omisiwe kuyo: irosemary, dill, parsley, oregano, tarragon, basil.
Kunezincomo eziningana eziphathelene nendlela yokusebenzisa kahle nangokufanele i-anyanisi ebhakwe yohlobo 2 lwesifo sikashukela sokwelashwa:
- ezingqimbeni zangaphandle zalesi sitshalo kunezinto eziwusizo kakhulu - ama-flavonoid anezinto eziqinile ze-antioxidant;
- i-quercetin etholakala ku-anyanisi iqinisa izindonga zemithambo yegazi. Ngenhlanhla, ayiphuli ngesikhathi sokulashwa kokushisa. Kungakho kusiza kakhulu ukudla isobho lika-anyanisi kaningi ngangokunokwenzeka;
- lo imifino efakwe ebhakeni noma ebilisiwe ingangezelelwa enyameni;
- izinhlobo eziwusizo kakhulu zalo mkhiqizo zibomvu. Bese kuthi uma sekufika okujwayelekile kwegolide nokumhlophe.
Zonke izakhiwo eziwusizo kakhulu zika-anyanisi zingasetshenziswa ngokulungiselela i-decoction ye-husk. Lesi siphuzo sokuphulukisa sivele sazakhela njenge-prophylactic yesifo sikashukela.
Ukuze uthole isengezo sokulungiselela, kuyadingeka ukulungisa isidleke semifino ngale ndlela elandelayo: uyihlanze kahle bese ubilisa imizuzu engama-20. Kubalulekile ukuqaphela ukuthi u-anyanisi onalesi sifo se-endocrine ngendlela ye-decoction angahle athathe itiye elijwayelekile.
I-anyanisi ebhakwe nge-rosemary
Ungalungiselela nama-tinctures ayisimangaliso wesifo sikashukela kanye nezinkinga zaso. Ukuze wenze lokhu, bhaka u-anyanisi kuqala. Kufanele ibekwe embizeni bese uthela amanzi abilisiwe, osengene emazingeni okushisa egumbini.
Kufanele ime amahora angama-24 esiqandisini - lesi yisikhathi esidingakalayo ukuthola ingxube enempilo. Udinga ukuyiphuza imizuzu eyi-100 ml ngaphambi kokudla okuqondile. Kungcono ukwengeza amaconsi ambalwa kaviniga ekukhonzeni ngakunye. Inkambo yokwelashwa ngaleli thuluzi cishe izinsuku ezingama-20.Kungcono ukulungiselela ukumiliselwa kwe-onion ekhethekile esekelwe ekwelapheni.
Kuyaqapheleka ukuthi ingasetshenziswa kuphela ngabantu abadala. Ukuze upheke, udinga ukuthatha u-100 g yemifino oqoshiwe kanye namalitha amabili ewayini elibomvu elomile.
Kufanele ithathwe ngemuva kokuba ukumnika sekumi esiqandisini izinsuku eziyi-10. Udinga ukuphuza isipuni esisodwa ngemuva kokudla. Inkambo yokwelashwa yinyanga eyodwa.
Kwi-neuropathy yesifo sikashukela, ngenxa yokugeleza kwegazi okulimazekile kanye nomonakalo obalulekile ekuphethweni kwezinzwa, izilonda ziyavela okunzima kakhulu ukuzelapha futhi ukutheleleka kungangena kuzo.
Sebenzisa u-anyanisi obhakwe kusiza amanxeba ukuthi aphilise. Ukuze usheshise inqubo, kuyadingeka ukufaka imifino ebhakwe ngaphansi kokugqoka amahora amaningi.
Ividiyo elusizo
Ungabhaka kanjani u-anyanisi ku microwave yesifo sikashukela:
Kulesi sihloko ungafunda ngezinzuzo ezinhle zama-anyanisi abhakwe onesifo sikashukela. Ngaphezu kwalokho, ingasetjenziswa okusha ukulungiselela ama-saladi. Naphezu kwalokhu, umuntu akufanele azidele ngaphandle kokubonana nochwepheshe. Njengomthetho, lokhu kungalimaza kakhulu impilo esengozini. Udokotela uzonquma kahle ukuthi ungadla yini u-anyanisi obhakwe ecaleni lakho noma cha.
