Isinongo esisebenzayo - ungasithatha kanjani isinamoni sikashukela

Izinongo nezinongo zihlobisa ukunambitheka nephunga lanoma isiphi isidlo.

Ukuphatha izakhiwo eziwusizo, kwezinye izimo bangathuthukisa isimo nenhlala-kahle yabantu abanezinkinga zempilo.

Isinongo esaziwa kahle sendabuko yemvelo esishisayo sisiza ngama-endocrine pathologies.

Ungathola ukuthi ungasithatha kanjani isinamoni ku-mellitus yesifo sikashukela esihlokweni.

Ukusebenza kahle kwesifo sikashukela

Umuthi weCinnamon uyisitshalo esihlala sihlala njalo somndeni we-laurel. "Ihlala" ezindaweni ezinokushisa okufudumele. Sekuphele isikhathi eside amagxolo alo asetshenziswa njengesinongo, asetshenziswa kabanzi kubhaka, e-confectionery nokuningi.

Namuhla sizokhuluma ngokusetshenziswa kwezinongo ezinamakha ekwelapheni isifo sikashukela sohlobo 2.

Isinongo seTropiki sihlobene nokudla njengengxenye yokwelapha okuyinkimbinkimbi. Kungezwe ezitsheni neziphuzo. I-Cinnamon ibanikeza ngephunga elingajwayelekile nezakhiwo zokuphulukisa ngoba:

• Inethonya elifakazelwe lokulwa nokuvuvukala ne-antihistamine;
• okulimazayo kumakhambi webhakteriya we-pathogenic;
• kunciphisa inani le-cholesterol engadingekile egazini;
• kwandisa ukuzwela komzimba ku-insulin, futhi lokhu kubalulekile ekulinganiseni amazinga eglucose;
• ivuselela imetabolism yamafutha, ebaluleke kakhulu kwabanesifo sikashukela, njengoba abaningi bekhuluphele.

Ukusebenza kwesinamoni kuboniswa eqinisweni lokuthi:

• imetabolism iyathuthuka;
• umsebenzi wenhliziyo nemithambo yegazi yenziwe yenziwa yodwa, enomphumela omuhle kwinqubo yokujikeleza kwegazi. Ukwakhiwa kwesinamoni kuqukethe i-coumarin, esiza ekunciphiseni igazi. Esikhathini sikashukela, lokhu kuyadingeka, ngoba igazi liyabonakala;
• umfutho wegazi uyazinza;
• izinga le-hemoglobin lenyukela kumazinga ajwayelekile;
• izivikela zomzimba ziyanda.

Cinnamon emidodeni nasempupheni

Uma uthengiswa ungathola izinhlobo ezimbili zesinamoni:

1. Kuliqiniso, kusuka esihlahleni sesinamoni saseCeylon esikhula esiqhingini saseSri Lanka. Kuhlukaniswa iqiniso lokuthi ucebe kakhulu emafutheni abalulekile.
2. I-Fake (cassia), etholakala emagxolweni esihlahla saseChina. Inesakhiwo esiqinile. Ngezakhiwo zayo, i-cassia ingaphansi kweCeylon "isihlobo". Noma kunjalo, isetshenziswa ngempumelelo ekuphekeni futhi isetshenziselwa ukulwa nezibonakaliso zesifo sikashukela.

Ungasithatha kanjani isinamoni sikashukela?

Ngaphambi kokungeza inani lesinongo esiphundu ekudleni kwakho kwansuku zonke, kufanele uthintane nodokotela wakho we-endocrinologist wezempilo.

Kubalulekile ukuthi udokotela ahlole isimo sempilo futhi aqinisekise ukungatholakali kwe-contraindication.

Ngeshwa, akubona bonke abantu abavunyelwe, naphezu kwezakhiwo zayo ezinhle, kepha ngaphezulu kwalokho ngokuhamba kwesikhathi.

Okwamanje, mayelana nendlela yokudla izinongo ezishisayo zesifo sikashukela sohlobo 2:

1. Inani eliphelele lansuku zonke akufanele lidlule i-1 g, lokhu kufanele kubhekwe.
2. Kubalulekile ukulawula ushukela wegazi lakho. Lapho i-glucose ingagcinwa ngaphakathi kwemikhawulo ejwayelekile, inani lezinongo lansuku zonke lingakhuphuka kancane kancane - okokuqala lize lifinyelele ku-2 g, bese lifinyelela ku-3 g.
3. Isinamoni emsulwa ayivunyelwe. Kumele ingezwe ezitsheni neziphuzo.
4. Uma kwenzeka kunezimpawu zokungakubekezeleli, kuyadingeka ukubona udokotela.

I-Cinnamon Diabetes Recipes

ICinnamon ingashintsha kakhulu imenyu yanoma yimuphi umuntu.

Kulabo abahlushwa yisifo sikashukela, lokhu kubaluleke kakhulu, ngoba kufanele ulandele imithetho ethile yokudla okunempilo.

Ngakho-ke, ezinye izindlela zokupheka eziwusizo nezihlwabusayo:

1. I-Kefir ngokufakwa kwesinamoni. Ngomkhiqizo we-200-250 ml womkhiqizo wobisi obilisiwe, uhhafu wesipuni esincane sezinongo uyadingeka. Govuza futhi ugcizelele okungenani isigamu sehora. Phuza izikhathi ezi-2 ngosuku - okokuqala ekuseni, esiswini esingenalutho bese kuthi kusihlwa ngaphambi kokulala.
2. Itiye le-Cinnamon Kwi-teapot eshiswe ngaphakathi ngamanzi abilayo, uthele ingxenye ejwayelekile yetiye lakho olithandayo bese ufaka izinti ezi-2-3 zesinongo esihle. Thela emanzini, kungalethwa ngamathumba. Faka kuze kube umbala ophelele. Phuza like itiye ejwayelekile.
3. Kuyafana, kepha eMexico. Ngezinkomishi ezi-4 uzodinga izingcezu ezi-3 zesinamoni (noma izinkezo ezincane ezimbalwa, uma umhlabathi). Thela emanzini, uthele umlilo omncane ukubilisa. Beka eceleni ikota yehora. Thela izinkomishi bese ufaka ujusi welamula wemvelo (mhlawumbe ulamula, unesibalo esincane).

Ngokufanayo, ungenza isiphuzo se-orange uma esikhundleni selamula kalamula, uphonsa ucezu lwezithelo ze-orange endebeni. Unambitha, unempilo futhi uqeda ukoma.

Etiyeni nesinamoni nelamula, ungangeza uju oluncane (ingabi ngaphezu kwe-1 ithisipuni ngalinye lamanzi ayi-250).

Kubalulekile ukwazi ukuthi isifo sikashukela ngaso sonke isikhathi akuyona into ephula umthetho ophelele ekusebenziseni uju. Lokhu kungenxa yokuthi iqukethe iningi le-fructose yemvelo, edonswa ngokushesha. Uju lusiza abanesifo sikashukela ukunciphisa umfutho wegazi ophakeme futhi luguqule inani le-glycogemoglobin.

Itiye lesinamoni

Futhi nokho lokhu akusho ukuthi kuvunyelwe ukuthi kudliwe yiwo wonke umuntu nanganoma yiliphi inani. Kungcono ukuxoxa ngesihloko esinjalo nodokotela wakho, ozokucacisa lesi simo, unikezwe isimo sempilo kanye nokuba khona kwama-concoquist pathologies.

Ukubuyela emuva kusihloko sesinamoni, kufanele ukusho ukuthi singangezwa:

• kumakhekhe aphansi amakhalori;
• ezitsheni zezithelo;
• ungene enyameni.

Contraindication

I-Cinnamon, njengoba sekushiwo, kuko konke ukusebenza kwayo, inohlu lwe-contraindication, futhi olubangelwa izakhiwo zalo:

• unikezwe okuqukethwe yi-coumarin, i-cinnamon condiment ayinakusetshenziswa yilabo abanemizimba evame ukopha futhi banezinkinga ngokuqina kwegazi;
• ama-hypotonics nawo awathandeki ukuhileleka kuwo;
• abantu abahlushwa ukuqunjelwa noma isifo sohudo, abane-neoplasms ebulalayo emathunjini, kufanele banqabe isinamoni;
• abesifazane bayalwa ukuba balahle ukusetshenziswa kwezitsha ezinephunga lokukhulelwa nokukhipha isisu.

Ukubuyekezwa

Iningi labanesifo sikashukela lithanda izitsha zesinamoni futhi lakwazisa ukusebenza kwamakha amakha. Nayi impendulo yabo.

UTatyana, oneminyaka engama-46.Sekuphele iminyaka ngiphila nesifo sikashukela sohlobo 2. Njalo kwezokwelapha. Inani elikhulu likashukela emzimbeni laholela eqinisweni lokuthi ngithole isisindo esithe xaxa. Ngisanda kufunda kumngane wami ukuthi ukuthambisa izimangaliso kusiza ukubhekana ne-hyperglycemia. Ebheke kudokotela wakhe, ukuqinisekisile ukuthi lokhu kuyiqiniso. Ngiqale ukuphuza i-kefir nalesi zinongo ekuseni nakusihlwa, ngifaka ezitsheni ezahlukahlukene. Engajwayelekile, kepha imnandi. Ngiyazi ukuthi akunakwenzeka ukuhlukumeza, ngigcina inani elivunyelwe. Ngilawula ushukela ngezikhathi ezithile futhi ngingasho ukuthi kunomthelela.

UStanislav, oneminyaka engama-39.Ubaba waba nesifo sikashukela. Futhi ngathola le nkinga njengefa. Angihlukanisi nemitha, ihlala inami njalo. Ngilandela imiyalo kadokotela - ngidla izidakamizwa futhi ngilawula ushukela wegazi. Ezinyangeni eziyisithupha ezedlule, ngaqala ukufundisa ngemizimba elula futhi “ngancika” kusinamoni, ngeseluleko sodokotela. Bengijwayele ukungabi nandaba nalesi zinongo. Manje sengingasho ukuthi angivami ukuphuza itiye ngaphandle kwalo. I-glucometer iyangijabulisa ngobufakazi, futhi sekungcono ukuzizwa. Mhlawumbe yisinamoni?

ULarisa, oneminyaka engama-60.Ngangihlushwa kakhulu isifo sikashukela. Isisindo esengeziwe besingafuni ukushiya. Ngivame ukuphuza imishanguzo, futhi muva nje, ngifaka nesinamoni. Ngizoyifafaza ekudleni okuhlukile, kepha ngigcina isilinganiso. Waqala ukunciphisa umzimba kancane, kodwa ngokuqinisekile. Ushukela uwile. Amandla nesifiso sokuphila kwavela. Ngizwa amandla amaningi nsuku zonke. Isimo sithuthuke kakhulu.

Uma kukhulunywa ngezempilo, zonke izindlela nezindlela zisetshenziswa. I-Cinnamon, enezinto zayo ezizuzisayo, ingasinciphisa kakhulu isimo somuntu onesifo sikashukela. Kubalulekile kuphela ukusondela kulokhu ngokunembile futhi uthathe ngokungathi sína.

Amavidiyo ahlobene