Isifo sikashukela yisifo lapho kufanele uvuselele ngokuphelele indlela yakho yokuphila.
Imvamisa, ushintsho olunjalo lubonwa lunzima impela, ikakhulukazi uma kukhona noma yikuphi ukunqatshelwa kwezigaba.
Ukuphela kwento engadambisa isimo samanje ukuqaphela okuphezulu kwezakhiwo ezizuzisayo, inkomba ye-glycemic kanye nokuqukethwe kwekhalori. Lo mbhalo uzogxila ku-zucchini. Lapha ungathola ubunzima bokudla lo imifino ekudleni okulinganiselwe ukuze ucebise imenyu ngezindlela ezintsha zokupheka.
Ngokulungiselela okufanele, ungathola izitsha ezihlukile ezingaba nenani lamandla amancane futhi zisizakale ngomzimba. Ngakho-ke kungenzeka yini ukuthi udle i-zucchini enohlobo 2 sikashukela bese uthayipha ushukela ongu-1 noma cha?
Izici eziwusizo
Izazi eziningi ze-endocrinologists zincoma le imifino ezigulini zazo. Okufiswa ikakhulukazi yi-zucchini kuhlobo 2 sikashukela.
Izucchini ezihlwabusayo nezihlwabusayo sekuyisikhathi eside zithathe indawo ehloniphekile ekudleni kwabantu abanezifo ze-carbohydrate. Ziyindawo yokudla ephambili ikakhulukazi entwasahlobo, ehlobo nasekwindla.
Lokhu akuchazwanga kuphela ngokuguquguquka kwako okuhlukahlukene, kepha futhi nezindleko ezingabizi.
Ukusuka kulo ungadala izitsha zansuku zonke namaholide. Abanye omama bendawo abacebile basebenzisa i-zucchini ekuphekeni amalungiselelo enziwe ekhaya ebusika. Zingadliwa ngenxa yokuba khona kwezinto eziwusizo njenge-pectin ne-tartronic acid.
Inhlanganisela yokuqala isiza ukwehlisa ukugcwala kwe-cholesterol eyingozi egazini, kodwa eyesibili iyakwazi ukuqinisa izindonga zemithambo yegazi, imithambo kanye nama-capillaries, ukuvimba ukuthi inciphise. Le mifino yaziwa ngokucebile nge-carotene namavithamini C no-B.Umkhiqizo unenkomba ye-glycemic ephansi kahle, kepha akufanele sikhohlwe ukuthi ngemuva kokulashwa okushisa kungakhuphuka.
Phakathi kwezinye izinto eziwusizo, uqukethe okulandelayo: i-iron, potassium, calcium, magnesium, sodium, phosphorus, titanium, aluminium, lithium, molybdenum, mono- kanye ne-disaccharides, i-organic acid, acid fatty unsaturated ne-fiber yokudla.
Ngokuqondene nokuqukethwe kwekhalori, cishe kungama-27. Kungcono ukuthi uhlanganise i-zucchini neminye imifino noma imikhiqizo.
Zingaba ithuluzi elinamandla ekwehliseni isisindo, okujwayelekile kubantu abanohlobo lwesibili sikashukela. I-fiber yokudla equkethe inamandla okwenza ngcono ukusebenza kohlelo lokugaya ukudla.
Ukusetshenziswa kwabo ngezikhathi ezithile kunciphisa amathuba okukhula kwe-atherosulinosis kanye nokuvela komfutho wegazi ophakeme. Ngendlela, kukufanele ukuqaphela ukuthi ngaphezu kwe-pulp ye-zucchini, imbewu yabo inenzuzo enkulu. Banomphumela oqinile wokugaya.
Kubalulekile ukuqaphela ukuthi i-zucchini ayiqukethe uwoyela obalulekile, ngakho-ke ngeke kube nomthwalo kuma-pancreas.
Ngokusetshenziswa njalo, kungenzeka ukufezekisa ukulawulwa kwemali esele kasawoti, okusiza ukuqeda usawoti ongadingekile nezinye izinto eziyingozi.
Ngakho-ke, igazi lesiguli liyahlanzwa, futhi impilo, ngokulandelana, ithuthuka.
IZucchini inenani eliphakeme lokudla nokudla. Imifino inconyelwe ukusetshenziselwa abantu abanokulimazeka kokusebenza kwe-pancreatic noma ngokumelana ne-insulin, ngoba kusiza ukwehlisa futhi kujwayele ukuhlanganisa noshukela ku-serum yegazi.
Imininingwane engaphezulu yokwakhiwa nezakhiwo eziwusizo ze-zucchini:
- I-ascorbic acid ivimbela i-hemoglobin glycosylation, esiza ukuthuthukisa ukusebenza kwamasosha omzimba. Ngaphezu kwalokho, ngenxa yalokhu, i-carbohydrate metabolism nomsebenzi we-pancreas uyathuthuka. Kwenza nokuthi kususwe amanzi angenasidingo emzimbeni;
- i-potassium, ekhona emifino, ibuyisa inhliziyo nemithambo yegazi esimweni sayo esejwayelekile. Isistimu yezinzwa iqala ukusebenza ngendlela ejwayelekile. Ibhalansi yamanzi emzimbeni iyathuthuka;
- ngokuqondene ne-carotene, ithuthukisa imisebenzi yokuvikela, futhi inomphumela oqinile we-antioxidant;
- i-hemoglobin inyuka ngenxa yokuqukethwe kwe-folic acid ku-zucchini. Kuyasiza nokusheshisa imetabolism yamafutha nenqubo ye-gluconeogeneis;
- I-nicotinic acid ekwakhiweni kwemifino yandisa kakhulu imithambo yegazi futhi ithuthukise ukuhamba kwegazi kuzo zonke izitho zangaphakathi. Ukujaha kwegazi emikhawulweni ephezulu nangaphansi kuyathuthuka. Lokhu kungavikela isiguli ezifweni ezinjenge-angiopathy, neuropathy kanye nonyawo lwesifo sikashukela. Ngenxa yalesi simo, izinga le-cholesterol emazingeni wegazi nokuvela kwe-atherosclerosis kuyavinjelwa;
- i-tartronic acid iyakwazi ukuqinisa izindonga zemithambo yegazi, imithambo kanye nama-capillaries, ukuvimba ukubukeka kwezinkinga ezahlukahlukene ezingathandeki ezingakhula ngokuqhamuka ngemuva kwesifo sikashukela i-mellitus.
Inkomba ye-Glycemic
Inkomba entsha ye-zucchini glycemic inezinga eliphansi lamayunithi ayi-15. Inkomba ye-glycemic ye-zucchini ethosiwe iphakeme kancane. Ngesikhathi esifanayo, inkomba ye-glycemic ye-squash caviar iphakeme impela - cishe amayunithi angama-75.
Ungadla kanjani?
Odokotela-endocrinologists babheka le imifino njengokudla okuwusizo kakhulu okungadliwa ngabantu abanoshukela wegazi ophezulu. Ukuze ulondoloze ngokungenaphutha yonke impahla efanelekile ye-zucchini, udinga ukwazi ukuthi ungazipheka kanjani ngokufanele, yini efiselekayo ukuyihlanganisa, nokuthi ungayithanda kanjani.
UZucchini
Kunconywa ukupheka i-zucchini nganoma iyiphi indlela engenzeka. Okudume kakhulu yilawa: abilisiwe, othosiwe, abhakwe, othosiwe no-stewed. Hlangana nezinye izinto, zingagcotshwa, zengezwe kuma-imifino, isobho, ama-casseroles kanye nokwenza ama-cutlets.
Lezi zithelo ezingafani nalutho zibekezelela ngokuphelele ukuqanda, okwenza sikwazi ukuzigcina zintsha futhi zisebenzisa unyaka wonke. Ukusuka ku-zucchini ungakha izikhala ezilula zobusika.
Kungenzeka yini ukuthi udle i-squash caviar yesifo sikashukela sohlobo 2?
Njengoba wazi, i-squash caviar kushukela ayivunyelwe kuphela, kodwa futhi ikhonjiswe ukusetshenziswa. Kuze kube manje, kunezindlela eziningi zokukulungiselela.
I-squash caviar yesifo sikashukela sohlobo 2 ilungiswa kanjena:
- 1 kg we-zucchini;
- I-100 g ye-parsley, i-fennel noma i-dill (ukunambitha);
- 4 wezipuni ezinkulu zikaviniga weviniga;
- 1 isipuni samafutha sunflower;
- isigamu senhloko kagalikhi;
- 1 isipuni sikasawoti;
- emnyama upelepele ukunambitha.
Okokuqala, kufanele ugeze ngokuphelele i-zucchini. Ngemuva kwalokho aqunywa ku-grinder yenyama. Ukususa ikhasi akudingeki nhlobo. Engxenyeni kufanele kufakwe u-Garlic pre-oqoshiwe, amakhambi, upelepele, uviniga nosawoti. Konke kuxutshwe kufakwa esiqandisini amahora amaningi. Okulandelayo, ungakhonza etafuleni.
Zucchini zokupheka uhlobo 2 sikashukela
Kufakwe
Ukuze ulungiselele i-zucchini eligcwele uzodinga:
- i-zucchini;
- anyanisi;
- upelepele wensimbi;
- ama-champignons;
- Utamatisi
- ushizi onzima;
- usawoti;
- ubhontshisi;
- izinongo.
Izithelo ezinosayizi ophakathi nendawo kufanele zigezwe kuqala, zisikwe phakathi bese zisuswa ngesipuni sangaphakathi. Umphumela kufanele kube yilokho okubizwa ngokuthi "izikebhe". I-anyanisi, upelepele, utamatisi kanye nama-amakhowe kumele kuqunywe ku-cubes. Okulandelayo, u-anyanisi kufanele othosiwe epanini kuze kube kolintshi.
Emva kwalokho, uthele upelepele namakhowe esitsheni, bese kuthi kamuva, namatamatisi. Ingxube ebangelwa kufanele ibambe ukushisa okuphansi imizuzu eminingana. Okulandelayo, hlanganisa amakhowe nobhontshisi. Ingxube ephumayo kufanele ifakwe izikebhe zucchini.
Lapho-ke udinga ukulungiselela ishidi lokubhaka nephepha lesikhumba. Kuyo, faka i-zucchini etholakele bese ufaka kuhhavini imizuzu eyishumi. Isitsha esilungiselelwe singafakwa sishisa futhi sibandisiwe.
Okuthosiwe
Izithako ezibalulekile:
- i-zucchini;
- ushizi onzima;
- ugarlic
- okumhlophe okweqanda;
- usawoti.
Okokuqala, kufanele usike izindandatho ze-zucchini ezigeziwe nezomisiwe. Ngemuva kwalokho, afafazwa ngosawoti bese ethosiwe emafutheni omnqumo kuze kube yilapho egolide. Okulandelayo, zibeke ithawula lephepha ukuze kudonsa amafutha amaningi ngokweqile. Ngokwehlukana, kuyadingeka ukushaya ngokuphelele iqanda elimhlophe bese ucwilisa indandatho ngayinye kuyo.
Okulandelayo, gazinga i-zucchini ngama-breadcrumbs bese uwabeka ephepheni lokubhaka elimbozwe ngephepha lokubhaka. Umkhiqizo ophumela ufafazwa ushizi ogayiwe bese ufakwa kuhhavini imizuzu eminingana. Imibuthano eyenziwe ngokulungele kufanele idluliswe isishisayo noma i-chilled, engeza ugarlic oqoshiwe uma uthanda.
Ama-Fritters
Izithako ezibalulekile:- i-zucchini;
- anyanisi;
- i-rye kafulawa;
- okumhlophe okweqanda;
- usawoti;
- izinongo.
Isinyathelo sokuqala ukukhonkotha i-zucchini bese uyiqoqe kahle.
Okulandelayo, engeza iprotheni yeqanda elilodwa, u-anyanisi, ufulawa we-rye bese uxuba konke kahle. Yakha ama-pancake uwafake emafutheni we-sunflower kuze kube yilapho kufiphala kancane. Indishi ephumayo kufanele ihanjiswe ngesosi esine-kilojoule enosawoti negalikhi oqoshiwe, dill neparsley.
Amavidiyo ahlobene
Kumhlomulo nezindlela zokupheka zucchini ne-isitshalo seqanda sikashukela:
Ngokubheka ngokucophelela zonke izincomo zama-endocrinologists maqondana nokulungiswa kwe-zucchini, ungakwazi ukuguqula indlela odla ngayo ngokuthola izitsha ezintsha nezithokozisayo ngenkomba ye-glycemic ephansi. Kule ndatshana, ungathola ukuthi i-zucchini iyona imifino yokuqala yabantu abahlushwa i-carbohydrate metabolism.
