Kubantu abanesifo sikashukela, kubalulekile ukufaka ukudla okuqukethe i-fiber ekudleni kwakho. Le carbohydrate eyinkimbinkimbi inciphisa ukucubungula ushukela emgodini we-gastrointestinal, ukuvimbela ukwanda kwe-glucose egazini.
I-Cauliflower, iklabishi elimhlophe noma elimhlophe kanye nohlobo 2 lwesifo sikashukela yinhlanganisela ephelele.
Iziguli ezinenkinga ngamanyikwe zidinga amaminerali amaningi, amavithamini kanye namaminerali. Eklabishi, lezi zinto zanele. Yini ukwakhiwa kwemifino, yiziphi izakhiwo zayo eziwusizo, ungawudla kanjani umkhiqizo onjalo, futhi yini imibiko yokusetshenziswa kwawo - indatshana izokhuluma ngakho konke lokhu.
Izakhiwo eziwusizo nokubumbeka
Kunezinhlobo ezahlukene kanye nezinhlobonhlobo zeklabishi. Zonke ziqukethe ama-amino acid amaningi, ama-macro nama-microelements amaningi, amaminerali, amavithamini. Kuyaqabukela ukuthi umkhiqizo ubambe izinto eziningi kakhulu ubalulekile emzimbeni wesifo sikashukela.
Iklabishi ligcwele kulezi zinto ezilandelayo:
- Amavithamini e-B;
- Vitamin A
- uvithamini K;
- i-Vitamin PP;
- Vitamin E
- potaziyamu
- i-zinc;
- i-magnesium
- iodine;
- insimbi
- phosphorus;
- calcium
I-Endocrinologists incoma ngokuqinile ukudla iklabishi ezigulini ezinesifo sikashukela. Lokhu akubangelwa ukwakheka komkhiqizo okunothile kuphela, kepha futhi nakumpahla eminingi ewusizo.
Okumhlophe, ukholifulawa, ulwandle ne-sauerkraut enesifo sikashukela sohlobo 2 kuyasiza:
- ukunciphisa umzimba;
- ukwenza ngcono izinqubo ze-metabolic;
- wandise ukungatheleleki;
- izicubu nokuvuselelwa kwamaseli;
- ushukela wegazi ophansi;
- ukulungiswa okuvamile kokukhiqizwa kwe-insulin;
- ukukhishwa kwezinto ezinobuthi emzimbeni;
- ukubuyisela izinkomba ze-tonometer emuva kokujwayelekile;
- kusebenze ukukhiqizwa kwama-enzyme adingekayo;
- cholesterol ephansi;
- thuthukisa isimo sohlelo lokuthinta kwenhliziyo, kuvume ukuhamba kwegazi.
Ngaphezu kwalokho, umkhiqizo uqukethe amakhalori ambalwa. Futhi lokhu kubalulekile kubantu abanohlobo lwesibili sikashukela abakhuluphele ngokweqile.
Iklabishi lesifo sikashukela sohlobo 2: kungenzeka noma cha?
Inhloko emhlophe
Iklabishi elimhlophe ngamanani amakhulu liqukethe imicu ekhuthaza izinqubo zokushiswa kwamafutha.
Ngakho-ke, izazi zokudla ezempilo zelulekwa ukuthi zisebenzise lo mkhiqizo kulabo bantu abafuna ukususa isisindo somzimba ngokweqile ngesikhathi esifushane kakhulu. Imifino inothile ku-Vitamin C, ovikela amasistimu wokujikeleza emonakalweni. Vitamin igcinwa emzimbeni izinyanga eziyisithupha.
Okubaluleke kakhulu kohlobo lweshukela sikashukela. Amavithamini B, A, P no-K nawo atholakala ngamanani amaningi. Kukhona ama-amino acid (tryptophan, methionine kanye ne-lysine) kanye namaminerali (calcium, phosphorus ne-potassium). Kukhona nemikhiqizo eguquguqukayo enciphisa amathuba okuba ne-hyperglycemia, futhi inesandla ekuphulukiseni amanxeba, yehlisa izinqubo ezonakalisayo emzimbeni futhi ithuthukise ukuhamba kwegazi.
Inkomba ye-glycemic yeklabishi emhlophe iphansi impela. Kuqukethe ushukela omncane nesitashi. Ngakho-ke, le nhlobo yemifino ayikhulisi isidingo sesiguli sedosi elingeziwe le-insulin. Iklabishi emhlophe entsha yohlobo 2 lwesifo sikashukela kukhonjiswa ukusetshenziswa nsuku zonke. Ngaphezu kwalokho, kulula ukulungiselela izitsha ezinempilo nezinambitha ezivela kuwo.
Umbala
Okubaluleke kakhulu ukholifulawa wesifo sikashukela sohlobo 2. Kuyaqabukela kunamakhanda amhlophe, kepha kuletha inzuzo ethe xaxa.
Ukuqanjwa kuqukethe amavithamini namaminerali afanayo nalawo kumhlophe ojwayelekile, kepha ngamanani amakhulu.
Into esebenzayo i-sulforapan inomphumela omuhle ohlelweni lwezinhliziyo, ivimbela ukwakheka kwama-cholesterol plaque kanye nokuthuthukiswa kwe-atherosclerosis.
I-Cauliflower iqukethe iositol ne-mannitol, elilawula i-cholesterol ne-protein metabolism. Le imifino eluhlaza ivame ukungadliwa. Izitsha ezahlukahlukene ezimnandi zilungiswa kusuka kulo. Isibonelo, engeza kusobho lesikhowe kanye nesitshulu, yenza i-zrazy.
Emanzini
I-Laminaria noma i-seaweed ibonwa njengengqimba yangempela yezinto ezisetshenziselwa oshukela. Ine-iodine, amaprotheni, ama-carbohydrate nama-amino acid. Inani elanele i-calcium, i-bromine, i-potassium, i-cobalt, i-manganese, i-nickel, i-chlorine.
Abantu abaningi bawuthanda lo mkhiqizo ngokunambitheka kwawo okungajwayelekile, okuyisikhumbuzo esithile sauerkraut. Odokotela batusa ukuthi kungeniswe lolu hlobo lwasolwandle ekudleni kwabanesifo sikashukela.
ILaminaria inezakhiwo eziwusizo:
- ugcina ibhalansi kasawoti wamanzi;
- kuthuthukisa izinqubo ze-metabolic;
- uzinza umsebenzi wenhliziyo;
- kuthuthukisa ukungaboni;
- isebenza njenge-antiseptic yemvelo;
- ejwayelekile indlela yokugaya ukudla;
- kuvuselela umzimba ukusebenzisa amanzi kahle;
- kuvimbela ukuvela kokufakwa kwemali kwe-cholesterol ezindongeni zemithambo yegazi;
- kunciphisa amathuba okuba nezinkinga ezigulini ezitholakala zinesifo sikashukela;
- kusheshisa ukuvuselelwa emuva kwezinqubo zokuhlinzwa;
- umphumela onenzuzo esimweni se-yegilo yegilo, izindlala ze-adrenal.
Khetha
Kungenzeka yini ngesifo sikashukela sohlobo 2 ukudla i-sauerkraut? Ungakwazi, ngaphezu kwalokho - i-sauerkraut enesifo sikashukela sohlobo 2 ilusizo kakhulu kunolunye lonke. Ilungiselelwe kusuka ezinhlotsheni zemifino emhlophe.
Ngesikhathi sokuvutshelwa, umkhiqizo ugcwele ama-lactic kanye ne-ascorbic acid, ewusizo kakhulu kwabanesifo sikashukela.
Zisebenza amathumbu, ziqinise amasosha omzimba. IVithamini B nayo itholakala ngamanani amakhulu, ehlanza imithambo yegazi yama-cholesterol plaque futhi ivimbele ukuvela okusha. I-Sauerkraut yehlisa ushukela wegazi futhi ibale ibhalansi ye-alkaline.
Lapho ubheka umbuzo wokuthi kungenzeka yini ukudla i-sauerkraut enesifo sikashukela sohlobo 2, ungakhohlwa ukuthi:
- kuqinisa imithambo yegazi;
- kuthuthukisa ukugaya;
- kuqeda ukusweleka kwamavithamini;
- kuthuthukisa isimo sohlelo lwezinzwa.
Ukusetshenziswa njalo kwalo mkhiqizo kukuvumela ukuthi umise ukuthuthukiswa kwezinqubo ze-pathological ezinso, okuvame ukwenzeka kubantu abanesifo sikashukela. Kuyasiza futhi kulabo abakhuluphele nabaphazamisekile i-microflora. Ungakhohlwa ukuthi inkomba ye-glycemic ye-sauerkraut iphansi impela.
Inkomba ye-Glycemic
Lapho wethula umkhiqizo omusha ekudleni kwabanesifo sikashukela, kubalulekile ukucabanga ngenkomba ye-glycemic. Kungale ndlela kuphela lapho amazinga kashukela angagcinwa ngaphakathi kwemikhawulo ejwayelekile.Inkomba ye-glycemic enamakhanda amhlophe, ulwandle ne-cauliflower iphansi - amayunithi ayi-15.
Ngasikhathi sinye, inkomba ye-glycemic yeklabishi eyakhiwe futhi ebilisiwe ihlala ifana neklabishi entsha. Lokhu kuyasebenza nasemkhiqizweni okhethiweyo.
Ukuphela kwento, odokotela abancomi ukuthosa lo imifino futhi bayidle ngamafutha amaningi. Lokhu kusithinta kabi isimo sesibindi namanyikwe.
Imibandela yokusebenzisa
Ukuze iklabishi ilethe inzuzo enkulu kubantu abanesifo sikashukela, kubalulekile ukwazi ukuyisebenzisa kahle. Lapha okuningi kuya ngesimo sesibindi nesisu, kanye nohlobo lwemifino.
Odokotela balule abantu abanesifo sikashukela ukuthi badle amakhanda amancane noma ama-inflorescence eklabishi.
Isobho, ujusi, kanye ne-hodgepodge kulungisiwe kusuka kumhlophe nekholifulawa. Umkhiqizo uyasiza futhi ngendlela yawo eluhlaza: amasaladi anambitha avela emifino yohlobo lomhlophe ayatholakala.
ILaminaria idliwa ngendlela eyenziwe ngayo. Emakhemisi, ithengiswa ngohlobo lwasolwandle olomile. Kulokhu, idlanzana lasolwandle lanele ukugcwalisa ngamanzi.
Ijusi leklabishi liyasiza kwizifo zesibindi, i-gastritis, nezilonda zesisu. Abaningi bavuna le imifino ebusika ngokunqotshwa noma ngokuwafaka. Umkhiqizo ulahlekelwe inani lawo elisisekelo lokudla okunempilo. I-Cauliflower ingapheka futhi idluliswe.
Contraindication
Naphezu kokwakheka okunothile nokuba khona kwezinto eziningi eziwusizo, iklabishi linokuphikisana okuthile ukuze lisebenzise. Imifino iyakwazi ukuvusa isicanucanu, isisindo esiswini, ukukhuphuka ukwakheka kwegesi emathunjini.
Ngakho-ke, abanesifo sikashukela abanezinkinga zokugaya ukudla kufanele bawudle ngokucophelela lo mkhiqizo. Izazi zokudla zeluleka ukuhambisa imifino ekwelashweni okushisa. Ngakho-ke indishi izogaywa kalula kakhulu futhi ngeke ibe nomthelela ongemuhle esiswini namathumbu.
Kwenqatshelwe ukudla iklabishi kulabo bantu abane:
- i-enterocolitis;
- i-pathology yepheshana lesisu esiteji esibuhlungu;
- i-pancreatitis eyingozi;
- gastritis nge-acidity ephezulu.
Kuyadingeka ukushiya le imifino kanye nalabo besifazane abancelise amabele. Ukudla okusha kwethulwa kangcono kancane kancane. Udinga ukuqala ukudla iklabishi ngenani elincane - ithisipuni elilodwa lengane namasipuni amabili omuntu omdala azokwanela. Ngakho-ke umzimba ukwazi ukugaya umkhiqizo omusha kalula futhi ngeke kube nezinkinga zempilo.
Amavidiyo ahlobene
Kungenzeka yini ukudla iborsch nesifo sikashukela? Ungakwazi, uma ulandela imithetho ethile yokulungiswa kwayo. Ungapheka kanjani isobho elinempilo nesobho ngohlobo 2 sikashukela, bheka ividiyo:
Ngakho-ke, ushukela neklabishi ziyahambelana. Kunezinhlobo ezahlukene kanye nezinhlobonhlobo zalesi sihlahla. Kepha ulwandle, okumhlophe nekholifulawa kufanelekile kwabashukela. Ngaphandle kwenkomba ephansi ye-glycemic yeklabishi, ukwakheka okucebile nokuba khona kwezinto eziningi eziwusizo, akuwona wonke umuntu ovumelekile ukuyidla.
Ngakho-ke kufanele ushiye lo imifino kubantu abane-gastritis, i-enterocolitis ne-pancreatitis. Imifino ivame ukubekezelelwa kahle ngumzimba. Kepha ukuze kugayeke kalula futhi kusheshe, odokotela bangeluleke ukuthi usebenzise umkhiqizo ngendlela efakiwe noma ebilisiwe.
