Kungenzeka, kodwa hhayi konke: yiziphi izithelo ezomisiwe eziwusizo kuhlobo 1 nesifo sikashukela esingu-2, futhi ezingekho?

Lapho kukhona isifo sikashukela, abantu kufanele banciphise kakhulu ekudleni kwabo. Lokhu akusebenzi amaswidi kuphela, kepha futhi nakwezinye izibiliboco ezinenkomba ephezulu ye-glycemic.

Kubaluleke kakhulu ukwenza uhlu lokudla okuvunyelwe futhi okungavunyelwe ukuze kuthuthukiswe indlela yokudla efanelekile yokwelapha.

Abaningi besifo sikashukela abayazi imiphumela yokudla okuthile emzimbeni, okuyingozi enkulu kakhulu. Ukudla, mayelana nezinzuzo nezingozi okumbalwa abakwaziyo, kuyizithelo ezomisiwe. Ngeshwa, izithelo ezomisiwe zinoshukela omkhulu. Futhi lokhu, njengoba wazi, kuyinto engathandeki kakhulu emzimbeni wesiguli. Akunconyelwe inani elikhulu likashukela kunoma yiluphi uhlobo lwesifo sikashukela.

Noma kunjalo, ngendlela efanele yokupheka, kungenzeka ukudala okujabulisa okuvela kuyo, kuboniswe inani elikhulu lezinto ezinhle zabantu abane-metabolism ye-carbohydrate. Izithelo ezomile zeshukela singenye yamaswidi owathandayo. Ngingazidla futhi yiziphi izithelo ezomile engingazidla ngesifo sikashukela sohlobo 2?

Izici eziwusizo

Kubalulekile ngokushesha ukuqaphela ukuthi ukudla okufanelekile, okunempilo nokulinganiselayo kwesifo sikashukela kumele kufake izithelo.

Njengoba kungenakugcinwa kusha isikhathi eside ngokwanele, kunezindlela ezithile zokuzivuna isikhathi eside.

Enye yezindlela ezaziwa kakhulu ukukhipha amanzi emzimbeni. Uma uyisebenzisa kusuka kuzithelo ezintsha nezishukela, ungathola izithelo ezomisiwe. Le ndlela yemikhiqizo yokuvuna ibaziwa kusukela ezikhathini zokuqala.

Kufanele kuqashelwe ukuthi amajikijolo omisiwe, njengezomisiwe, i-viburnum, i-rose yasendle, nawo ahlukaniswa njengezithelo ezomisiwe. Ngokusobala, imiqondo yezithelo ezomisiwe namajikijolo ayizange iqale ukuhlukaniswa ngenxa yendlela efanayo yokuvuna. Izithelo ezomiswe elangeni zingumkhiqizo ohlukile. Ukuze uyithole, izinto ezingavuthiwe zihlungwa ngesiraphu yeshukela ekhethekile ngaphambi kokoma.

Izithelo ezomile zingatholakala ngezindlela ezimbili:

1. ekhaya. Ukuze wenze lokhu, lungisa izinto zokusetshenziswa ngalendlela elandelayo: hlambulula bese usula izithelo noma amajikijolo. Ngaphezu kwalokho, uma kungama-apula noma amapheya, usike ngokucophelela ube yizicucu ezacile. Ngemuva kwalokho, umkhiqizo owumphumela ubekwa ungqimba olulodwa ephepheni lokubhaka bese ushiyelwa kuleli fomu elangeni kuze kube yilapho umswakama otholakalayo uqhuma ngokuphelele. Ukuze usheshise kakhulu inqubo yokulungiselela, kufanele ubeke i-pan kuhhavini ofudumele;
2. ekukhiqizeni. Ukulungiselela izithelo ezomile, izitshalo ezithile ziyasetshenziswa - ama-dehydrators.

Njengomthetho, umgomo kuzo zonke izindlela ziyefana: ukulahlwa kwezithelo namajikijolo kusuka kumswakama ongama-80%

Izithelo ezomile kakhulu yilezi ezilandelayo:

• omisiwe nezomisiwe (amagilebhisi omisiwe ezinye izinhlobo);
• ama-apricots omisiwe kanye nama-apricots (enziwe ngama-apricots angamaphiko futhi abekiwe, ngokulandelana);
• ama-prunes (amaplamu omisiwe);
• ama-apula
• ithini lamapheya
• izinsuku;
• ubhanana
• ikhabe;
• uphayinaphu
• viburnum.

Izithelo ezomile ezinesifo sikashukela zinenqwaba yezakhiwo ezinhle, ezibandakanya okulandelayo:

1. bayakwazi ukuthatha isikhala esincane impela kunezithelo ezintsha namajikijolo. Njengomthetho, ukulahleka komswakama kuthinta kakhulu isisindo sabo. Ngaphezu kwalokho, kulula kakhulu ukukugcina: lokhu akudingi isiqandisi;
2. Lo mkhiqizo, ngokuya ngesithelo sokuqala, sinambitha okhethekile. Ngokwengxenye enkulu, izithelo ezomisiwe zinoshukela, kanti ezinye zinokungabonakali kahle kwe-acidity. Amaminerali, ama-vitamin complexes, ama-macro- kanye nama-microelements agcinwe ngokuphelele kuwo. Kepha kukhona okukodwa okuphambili - ukomisa kunganciphisa kakhulu inani lamavithamini C. Kepha, yonke eminye imihlomulo ihlala isendaweni;
3. zonke izinhlobo zalo mkhiqizo zinempahla evamile ewusizo - iqoqo elihlaba umxhwele lamavithamini nazo zonke izinto ezidingekayo zokulandela umkhondo .;
4. Kuyaqapheleka ukuthi ezinye izithelo ezomisiwe zinephunga elintekenteke nelinobuthakathaka.

Isithelo ngasinye esomisiwe sinenkimbinkimbi yazo yezakhi ezibalulekile:

• ubhanana omisiwe ufaka i-choline, amanye amavithamini B, i-beta carotene, i-fluorine, i-selenium, i-manganese, i-iron, i-zinc, i-phosphorus, i-potassium ne-calcium;
• izinsuku zengeza inani lamandla emzimbeni, futhi futhi zilawule imetabolism kuwo;
• ama-apricots omisiwe azosiza ngokuntuleka kwe-potassium, okuyisakhi esibalulekile ekusebenzeni okujwayelekile kwenhliziyo nemithambo yegazi;
• Ama-Prunes asiza umgudu wokugaya ukudla ukwenza umsebenzi wawo kahle.

Abaningi besifo sikashukela bayazibuza: ngingazidla yini izithelo ezomisiwe ezinesifo sikashukela sohlobo 2? Vele, uma uzisebenzisa ngamanani angenamkhawulo, zingadala ukwanda okukhulu koshukela wegazi. Kuyaphawuleka futhi ukuthi izithelo ezomisiwe ziphezulu kakhulu kilojoule, ngakho-ke inani labo kufanele libalwe ngokuqinile ekukhuluphele.

Iziphi izithelo ezomisiwe engingazidla nesifo sikashukela?

Ngaphambi kokuqhubeka nokuthola ukuthi yiziphi izithelo ezomile ezinesifo sikashukela sohlobo 2 nohlobo 1 sikashukela, futhi ezingekho, kufanele ubheke enkombeni ye-glycemic yokudla okuthile:

1. ama-prunes. Yizinhlobo ezingenabungozi kakhulu nezisebenzayo. Ungazidla lezi zithelo ezomile ezinesifo sikashukela sohlobo 2 ukuze ushukela ungavuki;
2. omisiwe. Le nkomba ingama-65, ebhekwa njengengasebenzi kubantu abanesifo sikashukela. Vele, amagilebhisi omisiwe angadliwa yiziguli ze-endocrinologists, kodwa ngokuqapha ngokweqile;
3. uphayinaphu, ubhanana kanye nama-cherries. Ngokwenqatshelwe ngokwesigaba ukusetshenziswa, ngoba inkomba ye-glycemic yezithelo ezomisiwe, ngokusho kwetafula, iphakeme kakhulu;
4. ama-apula omisiwe. Ukuze womiswe, kungcono ukhethe ama-apula aluhlaza, ngoba azoba isithako esihle kakhulu sokulungiselela ama-compotes nezinye iziphuzo. Inkomba ye-glycemic yalesi sithelo esefomini eyomile ingama-29, eyamukelekayo kwabanesifo sikashukela;
5. ama-apricots omisiwe. Inkomba yayo ye-glycemic ingama-35. Yize kunenkomba ephansi kunalokho, kufanelekile ukuqaphela ukuthi lo mkhiqizo uphezulu kuma-carbohydrate, abantu abanenkinga ye-endocrine okufanele banciphise ekudleni kwabo. Kungenxa yalesi sizathu ukuthi ama-apricots omisiwe angadliwa ngenani elincane;
6. izithelo ezomisiwe ezingajwayelekile. Akunconywa ukuthi udle noma yiluphi uhlobo lomkhiqizo. Lokhu kuyiqiniso ikakhulukazi ngama-avocados, ama-guavas, imango nezithelo zothando. Njengoba sinesifo sikashukela sohlobo lwesibili, kanye nokwephulwa komgudu wokugaya ukudla, kwenqatshelwe ngokuphelele ukuzidla. Olunye uhlu lokudla okungafuneki kufaka phakathi i-cannon, i-durian ne-papaya.

Ngakho-ke, kungenzeka yini ukuthi udle izithelo ezomile zeshukela?

Kungaphethwa ngokuthi abanesifo sikashukela bavunyelwe ukudla izithelo ezomisiwe, izinto ezingavuthiwe okungama-apricots, amawolintshi, ama-apula, amagilebhisi, i-quince, amapetshisi, i-lingonberry, i-viburnum, ama-strawberry, ama-cranberries, ama-tangerine, ulamula

Njengomthetho, zonke lezi zithelo ezingenhla zohlobo lwe-2 yesifo sikashukela zisetshenziselwa ukudonsa, nokulungiselela ama-compotes kanye ne-jelly (ngokwemvelo, ngaphandle kokufaka ushukela).

Isetshenziswa kanjani?

Ngemuva kokuthi kutholakale ukuthi yiziphi izithelo ezomile ezingadliwa sikashukela futhi yiziphi ezingeke zikwazi, kufanele uqonde imithetho yokusetshenziswa:

1. Ngingakwazi yini ukuphuza i-compote yezithelo ezomisiwe yohlobo lwe-mellitus yesifo sikashukela 1 no-2? Kungenzeka, kepha ngaphambi kokulungiselela i-compote noma i-jelly, kunconyelwa ukuba uhlanze kahle izithelo ezomile, emva kwalokho kufanele zithululelwe ngamanzi abandayo bese zishiywe kuleli fomu amahora amaningi. Ngaphezu kwalokho, ngemuva kokuthi umkhiqizo ulungisiwe, kufanele uthele ngamanzi ahlanzekile bese ubasa ngomlilo. Ngemuva kokubilisa, donsela amanzi, engeza ingxenye entsha bese wenze okufanayo futhi. Kungemva kwalokhu kuphela lapho ungaqala ukupheka i-compote. Uma ufisa, ungangeza isinamoni encane, i-nutmeg noshukela esikhundleni se-compote yezithelo ezomisiwe zohlobo 2 lwesifo sikashukela;
2. lapho kudliwa izithelo ezomisiwe, kufanele zithanjiswe kuqala ngamanzi;
3. izithelo ezomisiwe zingasetshenziswa nasekwenzeni itiye. Ukuze wenze lokhu, engeza ikhasi elincanyana lama-apula aluhlaza esiphuzweni;
4. uma isiguli sithatha imithi elwa namagciwane, ukunakekelwa okwedlulele kumele kuthathwe, ngoba ezinye izinhlobo zezithelo ezomisiwe zingandisa umphumela wemithi emzimbeni.

Baningi kangakanani abanesifo sikashukela?

Ukusetshenziswa ngosuku kuvunyelwe:

• isipuni esisodwa sezomisiwe;
• wezipuni ezintathu zepuni;
• usuku olulodwa olomile.

Izinhlobo ezingaphendulwanga zama-apula ngesimo sezithelo ezomisiwe, kanye namapheya kanye nama-currant, ayavunyelwa ukuthi adliwe ngamanani angenamkhawulo.

Inkomba ye-Glycemic

Inkomba ye-glycemic izosiza ekuphenduleni umbuzo wokuthi ngabe izithelo ezomisiwe zandisa ushukela wegazi.

Njengoba kuphawuliwe ngaphambili, ngokusho kwalesi sikhombisi, izinsuku, amakhiwane, ubhanana kanye nama-cherries kufanele kungafakwa ngokuphelele ekudleni komuntu onesifo sikashukela.

Kepha ama-apula, ama-prunes kanye nama-apricots omisiwe, ngenxa yenkomba ye-glycemic ephansi, avunyelwe ukudliwa nsuku zonke.

Amavidiyo ahlobene

Kungenzeka yini ngesifo sikashukela ukuba nezithelo ezomile futhi ziphi? Futhi kungenzeka ukuthengisa izithelo ezomile zeshukela? izimpendulo kuvidiyo:

Ngokuvamile, ushukela nezithelo ezomisiwe ziyinhlanganisela evumelekile. Akunconyelwe ukwedlula inani elivunyelwe lezithelo ezomisiwe, ngoba kungadala ukulimala okungalingani kuwo wonke umzimba. Kubaluleke kakhulu ukulawula inani lama-carbohydrate ahlinzekwa ngokudla ukuze ugweme ukukhuphuka kokungafuneki nokuyingozi ushukela.

Le ndlela ukuphela kwendlela yokuqinisekisa ukuphepha okuphezulu kwempilo yakho. Ngaphambi kokudla noma yiluphi uhlobo lwezithelo ezomisiwe, kufanele uthintane nodokotela ozonquma inani elivumelekile lohlobo ngalunye.