IBanana isithelo sesitshalo esikhulu, esifinyelela kumamitha ayisishiyagalolunye ukuphakama, esishisayo se-herbaceous. Iveza izithelo kanye empilweni, emva kwalokho isiqu sithi sifa futhi amahlumela amasha avela ezimpandeni aqala ukukhula.
Lesi sitshalo singowendabuko yaseNingizimu-mpumalanga ye-Asia, kwakuvela lapho izithelo ezimnandi zaqala ukusakazeka zathola ukuthandwa emhlabeni.
Naphezu kweqiniso lokuthi ngazo zonke izici ze-botanical izithelo zingokwamajikijolo, kulolo hlaka lwe-Culic lusabhekwa njengesithelo. Kudliwa kungavuthiwe, kucutshungulwe, kwenziwe ngofulawa, ujamu, ujamu.
Ngingakwazi ukudla ubhanana wesifo sikashukela sohlobo 2? Zingaki izingcezu ezingeke zilimaze impilo? Izici eziwusizo zalesi sithelo nokuthi kungenzeka yini ukuthi udle ubhanana noshukela wegazi ophakeme, kanjani nokuthi ngamanani amangaki, lesi sihloko sizotshela.
Zuza
Izinzuzo ezingabalulekile zalesi sithelo sezivele zifakazelwa iqiniso lokuthi emazweni amaningi ayisisekelo ekudleni. I-banana eyodwa nje inganikeza umuzwa wokuphefumula, unikeze umzimba konke okudingekayo isikhathi eside.
Uhlu lwemiphumela ezuzisayo ngokudla ingane luhlaba umxhwele kakhulu:
- impi yokulwa nokudangala;
- ukugeleza kwegazi okuthuthukile;
- ukunciphisa ubungozi bokuthola isifo sikashukela esinamathuba;
- ukugcwala okusheshayo;
- ukusetshenziswa kwamanzi ngokulinganayo;
- ingcindezi ukuzinza.
Lesi sithelo sineqoqo lezinto elihlukile, liqukethe ama-enzyme anomthelela ekucutshungulweni okuphelele kwama-carbohydrate, ushukela, isitashi, i-malic acid. I-pulp iqukethe izinto ezithuthukisa ukugaya - i-pectin, inani elikhulu le-fiber.
Indawo ebalulekile ihlala ingane noma ekudleni kwezingane. Kuvunyelwe ukusetshenziswa ngisho nezingane ngenxa yokuqalwa kwe-hypoallergenic, ukwakheka kwamakhemikhali. Futhi-ke, izingane ezingaphansi kweminyaka emithathu kufanele ziyinikezwe kancane kancane futhi ngokucophelela, ngoba ubungozi bokubangelwa yilesi sifo buhlala buhleli.
Lezi zithelo zivuselela isikhumba, zenze izinwele zibe namandla, ziqinise amathambo. Ama-Beauticians awasebenzisa kumamaski ukuze athuthukise umbala, afudumise ubuso, anikeze ukukhanya, futhi asuse izinhlayiya ezifile ze-stratum corneum.
Ngenxa yokuxineka okuphezulu kwensimbi, i-fetus iyasiza ngenqubo efanelekile yokwakheka kwegazi, ukuvimbela i-anemia.
Inika amandla ukuphazamiseka kokuya esikhathini, isheshise ukuphulukiswa kwamanxeba, okubaluleke kakhulu kubantu abanesifo sikashukela. Isithelo sikhonjiswa kubantu abaphethwe yi-pathologies ehlukahlukene ye-gastrointestinal ipheshana, isibindi. Ukudla izithelo eziluhlaza kunganciphisa kakhulu ubungozi be-oncology yalezi zitho.
Ngaphezu kwalokho, ubhanana ulwa ngempumelelo nokulwa nokugayeka komzimba. Ingadliwa ngabantu abahlushwa izilonda esiswini, i-hyperacid gastritis kubantu (ngaphandle kokugcwala). Ama-catecholamines aqukethe uginindela, i-dopamine ingasusa ukuvuvukala emlonyeni, kwi-mucosa yesisu, kuyithambisa.
Izithelo zikhonjiswa kulabo abafuna ukwakha izicubu zomzimba. Ngale njongo, kufanele kudliwe okuluhlaza nsuku zonke. Ukusetshenziswa njalo kwe-fetus kusiza ukugxilisa ingqondo, ukugcina isimo esihle somoya.
Usawoti wePotassium oqukethwe esithelweni esimnandi ususa ngempumelelo uketshezi ngokweqile, okubaluleke kakhulu ku-edema yanoma yikuphi ukwenziwa kwasendaweni. Imbangela ye-pathologies ehlukahlukene ye-CVS ukushoda kwento eyodwa ebalulekile.
Sikhuluma nge-potassium, equkethe izithelo ezivuthiwe ngamanani amakhulu, iqinisekisa ukusebenza okujwayelekile kwenhliziyo.
Lesi sithelo siwumthombo wamandla ongapheli, ngakho abasubathi bavame ukuluma ukudla emincintiswaneni. Ungu-aphrodisiac wemvelo, okhulisa ukuheha. Ngaphezu kwalokho, ilanga lithela izithelo.
Izithelo ezivuthiwe zinomphumela omuhle ekukhiqizeni ubisi kubantu besifazane abondla izingane. Ukudla izithelo amahora ambalwa ngaphambi kokulala kusiza ukulala, kwenza iphupho libe namandla, lizolile. Ngaphezu kwakho konke okungenhla, ekwakhiweni kwesibeletho ungathola uhlu olude lwamavithamini abaluleke kakhulu: PP, A, C, B1, E, B2, B3, B9. Ngaphezu kwe-potassium, iqukethe izinto eziningi zokulandela umkhondo, kufaka phakathi ithusi, i-calcium, ne-zinc.
Inkomba ye-Glycemic
Umuntu onendaba nempilo yakhe kumele abe nentshisekelo embuzweni wokuthi ngabe ubhanana uvusa ushukela wegazi.Inkomba ye-glycemic ye-banana (1 ucezu), ngokusho kwetafula, iyunithi engama-60.
Okusho ukuthi, ubhanana unenkomba ye-glycemic ngenhla ngokwesilinganiso. Ngaphezu kwalokho, iphakeme kakhulu ikhalori.
Ngakho-ke, ubhanana omisiwe uqukethe kufika ku-346 kcal nge-100 g, futhi ngaphansi kwengcindezi eshisayo - kusuka ku-116. Okuqukethwe kwekhalori yezithelo ezintsha - amayunithi angama-65-111.
Kungakho izithelo ezidingidwayo kufanele zisetshenziswe ngokucophelela kubantu abanesifo sikashukela, kanye nalabo abalawula isisindo.
Ngingadla ubhanana weshukela?
Ngakho-ke, kungenzeka yini ukuthi ube nobhanana wesifo sikashukela noma cha?
Ngenxa yenkomba ye-glycemic ephezulu, lo mbungu onesifo sikashukela kufanele ungeniswe ekudleni ngokucophelela kakhulu ukuze ungavuki ushukela. Kepha lokhu akusho ukuthi kumele kungabandakanywa ngokuphelele kusuka ekudleni komuntu ogulayo.
Imiphumela engathandeki yokudla izithelo kungenzeka uma udla kakhulu, uyixube nokudla okwenqatshelwe, khetha izithelo ezivuthiwe kakhulu. Okukhethwa kukho okuhle ukuthi udle lesi sithelo ngokwehlukana neminye imikhiqizo, isikhawu esanele sesikhathi.
Ngesifo sikashukela, ungadla ubhanana ngezithelo ezinomuncu: i-apula eluhlaza, i-kiwi, ilamula. Lokhu kungenxa yokuthi i-fetus inamandla okuqina egazi, futhi uma uyisebenzisa ngasikhathi sinye ngezithelo ze-acid, lokhu ngeke kwenzeke. Ukuphuza amanzi nayo akufiseleki ngokweqile, kungcono ukuyiphuza ngesigamu sehora ngaphambi kokudla ubhanana osayizi 200 ml.
Ungadla ubhanana wesifo sikashukela ngesimo samazambane abunjiwe noma wenze i-smoothies usebenzisa i-blender.
Ubhanana oluhlaza kanye nohlobo 2 sikashukela kuyinhlanganisela embi. Izithelo ezingavuthiwe kakhulu zibonakaliswa okuqukethwe okuphezulu kwesitashi okunzima ukusicubungula.
Ubhanana oshisayo kuhlobo 2 sikashukela nawo uyingozi ngoba uqukethe ushukela omningi.
Ungadla malini?
Ngenxa yokuqukethwe okuphezulu kwe-GI ne-khalori yezithelo ezixoxwayo, kuyinto engathandeki kakhulu ukuyisebenzisa ngobukhulu hhayi ngokuhlupheka isifo sikashukela kuphela, kepha futhi nakubantu abaphilile.Abantu abanesifo sikashukela akufanele badle izithelo zonke ngasikhathi. Kungcono ukuthi uyihlukanise ibe yizicucu ezimbili bese uyidla ngezingxenyana ezincane usuku lonke.
Ungayidli ebusuku, ngoba lokhu kungavusa i-hyperglycemia yasebusuku. Kwenqatshelwe ukuyisebenzisa esiswini esingenalutho, ngoba imiphumela ingahle ifane.
Uma izithelo zikhulu, kungcono ukuzikhawulela engxenyeni ehlukaniswe okungenani imithamo emibili okungenani ngezikhathi ezithile. Njengengxenye yamasaladi ezithelo, ama-cocktails aqukethe ubhanana nawo kufanele abe mancane - 50-70 g.
Contraindication
Ngaphandle kohlu olukhulu lwemiphumela emihle olunikezwe yi-fetus, kukhona okuphikisanayo nokulinganiselwa kokuqaliswa kwayo ekudleni:
- ukukhulelwa (ngenxa yengozi ye-jaundice yenuzi, i-allergies enganeni);
- i-thrombophlebitis (ngenxa yokuthi izithelo zikhulisa igazi);
- ukhuluphele (ikhalori fetus);
- iminyaka efinyelela eminyakeni emithathu;
- isifo sikashukela esibi.
Ubhanana obuluhlaza uvikeleka kangcono kunoma yikuphi, ngoba isitashi esingenalutho singadala i-dyspepsia, ukuqhakaza, i-colic, nokukhiqizwa kwegesi ephezulu. Kungcono ukushiya izithelo ezingavuthiwe izinsuku eziningi endaweni emnyama endaweni yokushisa yasekamelweni (ngokwesibonelo, ekhishini lekhishini) ukuze isitashi siguqulwe sibe ushukela.
Amavidiyo ahlobene
Ungakwazi noma angakwazi ubhanana wesifo sikashukela sohlobo 2? Ngabe ubhanana kanye nohlobo 1 sikashukela kuhlangene? Izimpendulo kuvidiyo:
Ukufingqa konke okungenhla, inhlanganisela yamabhanana nohlobo 2 sikashukela iyamukeleka. Kungaphethwa ngokuthi izinzuzo ezinhle kakhulu zikabhanana zikuvumela ukuthi ungenise ngenani elincane ekudleni kwabanesifo sikashukela, kepha ngaphambi kokuthi uqale usebenzise lesi sithelo, udinga ukuthola imvume kadokotela obambelela nge-endocrinologist.
