Ukudla okunesifo sikashukela kuyingxenye ebalulekile yokwelashwa komuntu ogulayo.
Linani likashukela oludliwe futhi olugaya ukudla kalula olunquma impilo yesifo sikashukela, inhlala-kahle yakhe nohlobo lwenkambo yesifo. Njengoba wazi, ukudla okuningi, ikakhulukazi amaswidi nemikhiqizo yokubhaka, kuvinjelwe i-hyperglycemia.
Ngaphandle kwalokhu, odokotela basancoma i-chocolate ebabayo yeshukela ngenxa yezimfanelo zayo ezizuzisayo nemiphumela ezuzisayo emzimbeni ogulayo.
Kungenzeka yini ukudla ushokoledi omnyama onesifo sikashukela sohlobo 2?
Iziguli eziningi ezinoshukela omningi wegazi zivame ukubuza odokotela umbuzo: “Ingabe isifo sikashukela noshokoledi obabayo siyahambelana?”
Kungabonakala ukuthi umkhiqizo onjalo ophakeme kakhulu wama-khalori noshukela onothile kufanele uhanjiswe neziguli ezinesifo sikashukela. Kepha kukhona izingibe.
Nge-hyperglycemia, kwenqatshelwe ukusebenzisa ushokoledi omhlophe nobisi, futhi okubabayo, okuphambene nalokho, kunconyelwa imenyu yansuku zonke.
Futhi nakhu kungani! I-delicacy "ebabayo", ngenxa yenani elikhulu lama-flavonoids ekwakhiweni, ivumela izikhathi eziningana ukunciphisa ukumelana kwezicubu zomzimba ezincekelweni zazo ze-insulin, ezikhiqizwa kumanyikwe.
Ngenxa yalokhu kungasebenzi komzimba, i-glucose ayikwazi ukuqongelela kuma-hepatocytes, kepha ihlala isakazeka egazini. I-Hyperglycemia inegalelo ekulimaleni kwezitho zangaphakathi futhi ekugcineni iguqulwe ibe yi-mellitus yesifo sikashukela. I-polyphenolic complements ngempumelelo inciphisa amazinga eglucose egazi, futhi, ngokufanele, ivikele ukukhula kwezimo ze-hyperglycemic.
Ubumnandi obukhulu “beshukela” kushukela bunomthelela ku:
- ukuqaphela ushukela wegazi ezigulini ezinesifo sikashukela sohlobo 1;
- ukwenza ngcono umsebenzi we-insulin ngokukhuthaza ukumuncwa kwe-glucose ngamaseli womzimba.
Zuza futhi ulimaze
Ushokoledi omnyama onesifo sikashukela sohlobo 2, uma udliwa ngokuhlakanipha, ungaletha izinzuzo ezilandelayo emzimbeni ogulayo:
- igcwala abanesifo sikashukela ngama-polyphenols, anomthelela omuhle ekujikelezweni kwegazi kanye nokusebenza kohlelo lwezinhliziyo;
- iqukethe inani elikhulu le-ascorutin, eliqinisa imithambo yegazi futhi livimbele ukuqina kwabo;
- kugqugquzela ukwakheka kwama-lipoprotein aphezulu emzimbeni, okuthinta kahle i-cholesterol metabolism futhi kuvimbele ukukhula kwe-atherossteosis;
- kwehlisa umfutho wegazi;
- kwandisa ukuzwela kwamangqamuzana ku-insulin, okunomthelela ekuqongeleleni ushukela kuma-hepatocytes;
- ithuthukisa umzimba womuntu ngensimbi;
- kuthuthukisa ukugeleza kwegazi lobuchopho;
- kuthuthukisa ukuguquguquka kwemizwa, kuthuthukisa ukusebenza futhi kuvimbele ukuthuthukiswa kwezindawo ezicindezelayo;
- ngokushesha ugcwala umzimba ngenxa yokuqukethwe ngamaprotheni;
- inikeza abanesifo sikashukela ngama-antioxidants.
Inkomba ye-glycemic ye-chocolate emnyama ingama-23 kuphela amayunithi. Ngaphezu kwalokho, inokuqukethwe okuphansi kwekhalori, okukuvumela ukukufaka ngamanani amancane kwimenyu yansuku zonke yesifo sikashukela.
Noma kunjalo, ushokoledi omnyama unezingqinamba zawo. Phakathi kwezimpawu eziyingozi zezinto ezinhle okufanele kuqokonyiswe:
- ubumnandi bukhipha uketshezi emzimbeni futhi bungavusa ukuthuthukiswa kokuqunjelwa;
- ukuhlukunyezwa kuholela ekuzuzeni isisindo;
- Iyakwazi ukubangela ukungezwani neziguli ngokungabekezeleleki kwengqondo eyodwa noma ngaphezulu kwezakhi zayo;
- ukudakwa ngokuvamile kuyimbangela yokulutha, lapho kunzima kumuntu ukuba aphile ngaphandle kwakho ngisho nosuku olulodwa.
Ukwakheka
Ukuqanjwa kukashokholeti kashukela kuhluke kakhulu kokuqukethwe kwamabha we chocolate. Ngakho-ke, kumikhiqizo yesifo sikashukela iqukethe ushukela ongu-9% kuphela (ngokuya nge-sucrose), ngenkathi kukudla okuhle ejwayelekile kwabaningi, lesi sibalo singama-35-37%.
Ngaphezu kwe-sucrose, ukwakheka kwethayile yesifo sikashukela kuqukethe:
- akukho ngaphezu kwe-3% fiber;
- amanani andisiwe we cocoa (ubhontshisi we cocoa);
- inani elikhulu lezinto zokulandela umkhondo kanye namavithamini athile.
Inani lamayunithi wesinkwa kukashokolethi omnyama limayelana ne-4,5, kanti okuqukethwe kwe-cocoa kuvela ku-70% (izinga likabhontshisi we cocoa cishe 85% libhekwa njengelungele izazi zesifo sikashukela).
Ungayikhetha kanjani efanele?
Naphezu kweqiniso lokuthi imigoqo kashukela enoshukela yenzelwe ngqo abantu abahlushwa i-hyperglycemia, abakhiqizi abahlali bethembekile ekukhiqizeni kwabo. Ngakho-ke, kubalulekile ukwazi ukuthi ungayikhetha kanjani ushokoledi omnyama esitolo sohlobo 2 sikashukela. Yiziphi izinhlobo ezingakwazi futhi ezingekho?
I-Chocolate "Isifo sikashukela esibabayo nge-isomalt"
Ngaphambi kokukhetha ibha ye-chocolate yabanesifo sikashukela, kufanele unake okuqukethwe kwayo kwekhalori. Akuyona imfihlo ukuthi le nkomba ekuphatheni okwenzelwe iziguli ezinesifo sikashukela sohlobo 1 ayiyona engaphansi kwesilinganiso esijwayelekile, ngakho-ke kungasusa ukukhula kwesisindo.
Ukukhuluphala kukhulisa kuphela inkambo ye-endocrine pathology futhi kunomthelela ekuqhubekeni phambili kwezinkinga zayo ngokushesha. Kufanele ukhumbule njalo ukuthi ushokoledi awunakuhlukunyezwa, noma ngabe kunconywa isifo esithile.Lapho ukhetha ushokoledi wabanesifo sikashukela kufanele uqondiswe yimithetho efana:
- uhlale unaka ukwakheka koshukela kanye nokuba khona koshukela kuyo;
- hlola usuku lokukhiqiza kanye nosuku lokuphelelwa kwalo;
- nikeza ukukhetha kokumunyu kunokuba ushokolethi wobisi;
- qiniseka ukuthi umkhiqizo awunazinto eziyingozi.
Ukupheka kwasekhaya
Bambalwa abantu abazi, kepha ibha ye-chocolate yabanesifo sikashukela ingalungiswa ekhaya. Ungayenza kanjani? Iresiphi yobumnandi obunjalo kulula, ngakho-ke, ulwazi olukhethekile aludingekile ukudala ukwelapha.
Umehluko omkhulu phakathi kukashokholethi onesifo sikashukela awusiwo ushukela kuwo, kodwa ukufaka esikhundleni sawo, okungakhuphi ukwanda okusheshayo kwe-hyperglycemia.
Ngakho-ke, kanjani ukupheka ibha ye-chocolate yesifo sikashukela ekhaya? Ukuze wenze lokhu, uzodinga:
- I-100-150 g ye-cocoa powder;
- 3 tbsp. ukhezo wezipuni noma ibhotela cocoa elicibilikile kubhavu wamanzi;
- Ushukela obambele ukunambitha.
Zonke izingxenye zashokoleti eyenziwe ekhaya kufanele zixutshwe kuze kube bushelelezi, bese uthela inhlanganisela ephumela ekubunjweni, ushiye ukuqina. Amaswidi Ready angadliwa nsuku zonke ngobuningi obunconywe ngochwepheshe.
Ngingadla malini?
Naphezu kweqiniso lokuthi impendulo yombuzo wokuthi kungenzeka yini ukudla ushokoledi obabayo kwishukela sikashukela kuyaqinisa, kuyadingeka ukubonana nodokotela wobugqila futhi ubeke ubukhona bokuphambana okungasetshenziswa ekusetshenzisweni kwalo mkhiqizo wokudla, nokubala umthamo wakhe ovunyelwe nsuku zonke esimweni ngasinye somtholampilo.
Iziguli ezinenkinga yesifo sikashukela esincike ku-insulin futhi ezidinga imijovo yansuku zonke kufanele ziyithathe kalula le nkinga. Kulokhu, umuntu kufanele acabangele isimo esijwayelekile somuntu futhi avimbele ukuthuthukiswa kwezimo ze-hyperglycemic kuye, ezingayikhathaza kakhulu inhlala-kahle yesifo sikashukela.
Njengoba ukusetshenziswa kukashokoleti omnyama noshukela akuyona imiqondo ephikisanayo, ochwepheshe abakuvimbeli ukwethulwa kwalo mkhiqizo wokudla kumenyu yansuku zonke yesiguli.
Amavidiyo ahlobene
Mayelana nokuthi ulusizo kangakanani inhlanganisela chocolate emnyama nohlobo 2 sikashukela, kule vidiyo:
Kubalulekile ukukhumbula ukuthi ukudla ushokolethi omnyama wekhwalithi ephezulu kakhulu ngaphandle kwe-dosages eyamukelekayo ngumuntu onesifo sikashukela akakwazi ukulimaza umzimba ogulayo. Ngokuphambene nalokho, lo mkhiqizo wokudla uyakwazi ukuthuthukisa inhlala-kahle, ijabule futhi inikeze isiguli ithuba lokuthola ukunambitheka okuhlukile kwesobho abalithandayo.
