Izakhiwo eziwusizo nezindlela zokupheka ezimnandi ezivela kumagrebhisi asebhali kwabanesifo sikashukela

Sekungamakhulu eminyaka, ukuvunwa kwebhali bekungagcini nje ngomkhiqizo wokudla owanelisayo, kodwa futhi kube yindlela yokulungiswa kwabasebenzi kwezimo ezithile zempilo.

Izici eziyingqayizivele zokwakha okusanhlamvu zinemiphumela yokulwa nokuvuvukala, i-analgesic ne-antispasmodic, ine-immunostimulating kanye nomthelela ojwayelekile wokuqinisa emzimbeni.

Naphezu kweqiniso lokuthi ibhali kushukela likhulu akunamthelela ekusetshenzisweni kwe-glucose futhi akuthuthukisi ukukhiqizwa kwe-hormone insulin, izazi ze-endocrinologists zincoma ukuyingenisa ekudleni kwansuku zonke kweziguli ezihlushwa izinhlobo ezahlukene ze-hyperglycemia. Siyini isizathu salokhu, futhi yibuphi ubufakazi besayensi obukhona?

Ukwakheka nezakhiwo eziwusizo

Akuyona imfihlo ukuthi iningi lokudla okusanhlamvu okwaziwayo esintwini kukudla kwama-khalori aphezulu ane-index ye-glycemic ephezulu.

Ngokungafani nezinye okusanhlamvu, iseli libhekwa njengekhalori ephansi, ngoba okuqukethwe ikhalori ku-100 g yemikhiqizo eluhlaza eyomile akuyona ngaphezu kwe-315, futhi ku-100 g yomkhiqizo obilisiwe - cishe okungama-80.

I-Porridge ingumkhiqizo onesifo sikashukela obalulekile. Inkomba ye-Barley glycemic ilingana amayunithi angama-35, okukuvumela ukuthi ulufake ngokukhululekile kwimenyu yansuku zonke yesifo sikashukela. Kuhle ukukhumbula ukuthi inkomba ye-glycemic ye-barley porridge emanzini iphansi kakhulu kunesitsha esifanayo kubisi.

Izinhlamvu zebhali ezihlanganisiwe ziqukethe izinto eziningi ezilusizo emzimbeni womuntu, kufaka phakathi:

• ama-carbohydrate ayinkimbinkimbi;
• i-fiber;
• umlotha;
• isitashi ne-gluten;
• Amavithamini we-B, uvithamini E, A, D;
• ama-amino acid, ikakhulukazi i-lysine;
• izakhi zamakhemikhali: i-potassium ne-calcium, i-iron, i-zinc, iodine kanye ne-phosphorus, i-silicon nabanye.

Ibhali yesifo sikashukela sohlobo 2 ingumkhiqizo wokudla owusizo kakhulu, ngoba ingumthombo obalulekile wezinto eziningi zokulandela umkhondo namavithamini, i-fiber namaprotheni asuselwa ezitshalweni. Inkomba ye-Barley porridge glycemic incane, evumela ukuthi isetshenziselwe i-hyperglycemia njengendlela yokuphrinta kanye nezindlela zokwelapha zokulungisa izimo ezihambisana nokwanda koshukela wegazi.

Ezinye zezinto ezisebenzayo zokuphalaza kwebhali yilezi:

• lithatha ubuthi ngokuphelele futhi lisiza ukuqeda ubuthi emzimbeni;
• ikuvumela ukuthi uqede ukubonakaliswa kokungafani komzimba ngokunciphisa inani lama-antibodies;
• isiza ukunciphisa isisindo somzimba futhi isiza ukwehlisa umzimba;
• inomphumela wokulwa nokuvuvukala;
• Kuyinto i-diuretic yemvelo ephumelelayo;
• imboza ngokuphelele ulwelwesi lwe-mucous lomgudu wokugaya ukudla, inciphisa izimpawu ze-gastritis yesikhathi sonyaka futhi ivimbele ukubuyiselwa kwesifo;
• ingxenye ebalulekile yokudla okuningi kanye namatafula okwelashwa;
• Isiza ushukela wegazi ophansi
• ikhulula izinhlungu nge-arthrosis;
• inezakhiwo eziqinisayo nezijwayelekile ze-immunomodulatory, okuvumela ukuthuthukisa ikhwalithi yokuphendula kokuzivikela komzimba;
• ngenxa yokuqukethwe kwe-lysine ku-amino acid, ivuselela ukwakheka kwe-collagen, isiza ukuthuthukisa ukuqina kwesikhumba nokuqina okushelelayo.

Kungenzeka yini ukudla iphalishi lebhali enoshukela?

Ukunamathela okuqinile emithethweni yokudla okuhle kwesifo sikashukela kukuvumela ukuthi ulawule ngokuphelele izinga le-glucose egazini futhi uvimbele ukuthuthukiswa kwezimo ezihambisana nokwanda okubukhali kokuqina kwalo emzimbeni.

Ama-burley groats anesifo sikashukela sohlobo 2 angenye yezakhi ezibaluleke kakhulu zemenyu efanele umuntu ogulayo. Uqukethe inani elikhulu lefiber yokudla, ngakho-ke igxila isikhathi eside, ukudala umuzwa wokugcwala isikhathi eside.

Lokhu kuvumela abanesifo sikashukela ukulawula izinga le-glycemia futhi kuvikele ukukhula kweshukela wegazi. Izitsha ezivela ku-barley groats zenza ukuthi kube ngokwejwayelekile i-carbohydrate metabolism, ngoba inemiphumela yokwelapha yokuvimbela nokuvimbela.

Imihlahlandlela Yokusebenzisa Umkhiqizo

Ukuze iphalishi lebhali elinesifo sikashukela sohlobo 2 lilethe izinzuzo ezihlukile emzimbeni womuntu, kufanele kudliwe, kususelwa emithethweni ebekiwe:

• akufanele udle iphalishi kusuka kubhali nsuku zonke, ngoba lokhu kungavusa ukwanda kwezifo kanye nokwanda koshukela wegazi (inketho engcono kakhulu ukusetshenziswa kwepalishi lebhali izikhathi ezi-2-3 ngesonto);
• Ngaphambi kokupheka, okusanhlamvu kufanele kugezwe nakanjani, okuzovumela ukuthi kuhlanzwe ukungcola futhi kunciphise okuqukethwe yi-gluten kumkhiqizo ophelile;
• Ngaphambi kokukhonza, iphalishi lebhali lingahunyushwa uju, izithelo ezomisiwe noma amajikijolo, kanye nosawoti omncane, kodwa ngaphandle kweshukela;
• indlela eqinile yokusebenzisa i-barley grits ukusebenzisa kwayo ngamanzi abilayo.

Ukupheka

Ukuze iphalishi lebhali enesifo sikashukela sohlobo 2 lingagcini nje ukunambitha, kodwa futhi lisebenziseke, kuyadingeka ukulandela ubuchwepheshe obuthile bokupheka, obuzokuvumela ukuthi ugcine zonke izinto ezibalulekile kumkhiqizo osuqediwe. Ngaphambi kokupheka, ama-barley groats kumele agezwe futhi abekwe esitsheni.

I-algorithm yokupheka iphalishi kusuka ku-barley groats imi kanje:

• engeza amanzi ageziwe okusanhlamvu okuhlanjiwe ngokwesilinganiso se-1: 2;
• faka ukwakheka okuphumayo ekushiseni okuphakathi bese ulinda kuze kubilise;
• iphalishi kufanele ivuswe njalo, okuzogwema ukushiswa kwalo;
• faka isidlo esiphelile ukunambitha (mhlawumbe unciphise inani likasawoti libe ubuncane).

Iphalishi elungele ukuvunwa lingahunyushwa ngama-anyanisi athosiwe futhi ahluziwe. Ukweba okungaphezulu ngeke kusiphazamise iseli. Ukuze wenze lokhu, pheka okusanhlamvu okuphekwe epanini ngethawula bese ulinda uhhafu wehora, emva kwalokho kufanele kudliwe ngamanani amukelekile.

Ukuphepha kokuphepha

Ukulimala okuhlobene nomzimba kwabanesifo sikashukela kungenzeka uma wephula imithetho eyisisekelo yokulungiswa kwama-barley groats.

Uma upheka iphalishi obisini, ungafinyelela umphumela ophambene futhi ungasusi amakhilogremu angeziwe, kepha, kunalokho, phinda izinqolobane zazo. I-Barley porridge enoshukela kungumkhiqizo olimaza kakhulu kubantu abaphethwe yi-hyperglycemia.

Kuyasiza ekukhuleni ushukela wegazi kanye nokuvela kwezinkinga zokugula okufana nesifo sikashukela. Ngokuqapha, iphalishi lebhali kufanele lisetshenziswe ngabesifazane abancelisa izingane zabo. Futhi yize lo mkhiqizo wokudla ungakwazi ukuvusa ukuthuthukiswa kokungezwani komzimba, ochwepheshe basola ukuthi kudala i-colic ezinsaneni, ikhwalithi yesitofu sokukhubazeka kanye nokwanda kwerhasi.

I-barley porridge liquefies feces, ngenxa yalokho ayinconywa kwiziguli ezine-pancreatitis engalapheki enezikhalazo zokuthwala kaningi. Ukudla kufanele kunikezwe ngokuqapha ezinganeni zasenkulisa ngenxa yokuqukethwe kwazo okuphezulu kwe-gluten.

Contraindication

I-Barley porridge enesifo sikashukela, ngaphezu kwezinzuzo, nayo ingaba nomthelela omubi emzimbeni.

Ngokunikezwa kwezimpawu zokwakheka okusanhlamvu, ososayensi baxwayisa ngokuthi kufakwe emacaleni amaningi, kufaka phakathi:

• ukungabekezelelani kokuzalwa kwamaprotheni akhiqiza ama-barley groats (lokhu kungenxa yokuntuleka kwama-enzyme athile emzimbeni omsebenzi wawo okuhloswe ngawo ukugaya umkhiqizo wokudla);
• amathuba okuthola ukungezwani komzimba ekuphenduleni kokusetshenziswa kwephalishi lebhali;
• ukulahla okusanhlamvu kungokwabantu abahlupheka kakhulu ngenxa yezifo ezingamahlalakhona zezifo ezingamahlalakhona;
• ukukhulelwa (odokotela bathi iphalishi lebhali ngesikhathi sokuzala lingavusa isisu noma ukuzalwa ngaphambi kwesikhathi).

Amavidiyo ahlobene

Mayelana nokuthi ungalungiselela kanjani iseli eliwusizo kakhulu, ungalithola kule vidiyo:

Ngokuvamile, iphalishi lebhali lingumkhiqizo wokudla ongabalulekile ngokungafani nalokhu, okufanele ngezikhathi ezithile kube khona ekudleni kwabo bonke abahlala ezweni lethu. Lokhu kudla okungabizi, okumnandi futhi okunempilo kunomphumela omuhle emzimbeni womuntu, kuvimbela ukukhula kwenqwaba yezifo futhi kusize ukubuyisa amandla omzimba. Ngephalishi lebhali, umuntu akasoze azizwa elambile, uzokwazi ukuthuthukisa impilo yakhe jikelele futhi aqinise nokugomeka.