Isifo sikashukela yisifo esidalwa yi-pathological esidinga ukubhekwa njalo futhi sithathe imishanguzo ethile, kuye ngohlobo lokugula.
Ingozi yayo ilele ekubonakaleni kwezinkinga ezingaholela ekufeni. Lesi sifo sinomphumela ongemuhle kwezinye izinhlelo zomzimba: zenhliziyo, ukumbumbuluzwa, ucansi kanye nokugaya ukudla.
Ngeshwa, umuthi wendabuko awukwazi ukumsindisa ngokuphelele umuntu kulokhu kuphulwa kwe-metabolism yama-carbohydrate namanzi emzimbeni. Ukuphela kwento akwaziyo ukumiswa okwesikhashana kwenqubo yokuqhubeka kwezifo.
Kungaleso sizathu abantu abaningi abaphethwe yilesi sifo befuna izindlela zokusiqeda nya nya. Okwamanje, ukwelashwa kwesifo sikashukela ngokusho kukaZherlygin, othembisa ukuqeda ngokuphelele lesi sifo, kuya ngokuya kuthandwa. Uyini umnyombo wale ndlela entsha kulesi sihloko.
Umqondo we-"Goodbye Diabetes" indlela engekho emthethweni
Okokuqala udinga ukujwayelana nombhali wale nqubo, ogama lakhe linguBoris Zherlygin. Wasungula ikilabhu yezemidlalo ekhethekile Isifo Sikashukela. Indoda esebenza ngethonya ngumqeqeshi womzimba kanye nomqeqeshi wezemidlalo wesikhashana. IBoris inomsebenzi omuhle kakhulu weminyaka engaphezu kwamashumi amathathu.
Boris Zherlygin
Kuma-biography wakhe, ungathola ukuthi ngisho esemncane wahlangabezana nesifo esiyingozi esaholela ekukhubazekeni komzimba. Ngenxa yezinkinga ezedlule, waqala ngokudlala imidlalo futhi wazifaka ezinyaweni zakhe. Cishe ngemuva kokufika ebudaleni, wazakhela udumo njengomqeqeshi oqeqesha abaphathi bezemidlalo abangaphezu koyedwa.
Ngemuva kwesikhashana emphakathini, inzalo ekhethekile yakhula kuye, ikakhulukazi phakathi kwezikhulu eziphakeme ezaphendukela kuye ngesicelo sokusiza ukuphulukisa isifo esithile. Lapho eseyinsizwa, wayesenamandla okusiza abantu ababenesifo sohlangothi ukuba baphinde bakwazi ukuzimela.
Ekupheleni kwekhulu leminyaka elidlule, uZherlygin waba nentshisekelo ngenkinga yesifo sikashukela, isizathu esiyinhloko salokhu kwakuwukukhula kwalesi sifo endodaneni yakhe.
Njengomphumela, indlela eseyaziwa manje yeZherlygin yokwelapha isifo sikashukela ibisakhiwa. Ngemuva kwalokho, cishe eminyakeni eyishumi nantathu edlule, umhlaba wabona ikilabhu Yesifo Sikashukela Esihle.
Umsunguli wayo nomongameli kuze kube namuhla nguBoris Zherlygin. Le nhlangano ihlanganisa ndawonye abantu abangagcini nje ngokudlala imidlalo, kepha kancane kancane balahle ukugula obekuthathwa njengengalapheki. Ngokuqondene nendlela ngokwayo, iqukethe kusethi ethile yokuzivocavoca umzimba kanye nohlelo lokudla olwenzelwe ngokukhethekile.
Ngokusho komsunguli, imbangela enkulu yesifo sikashukela ukwephula umzimba we-carbohydrate metabolism. Kungenxa yalokhu ukuthi izicubu nezingxenye ezithile zomzimba womuntu zilinyazwa kancane kancane. Ukuphazamiseka okungokomzwelo okungathi sína kanye nokuma okuncane komzimba kwamaseli nakho kungaba nomthelela omkhulu kulesi sifo.
Iqoqo lokuzivocavoca ngokwendlela yeBoris Zherlygin
Iqoqo lokuzivocavoca iZherlygin "Farewell toabetes," elingatholakala kuvidiyo, likwazi ukubuyisa ngokuphelele zonke izicubu ezonakele.
Imvamisa, ngenxa yokuqalwa kokuphazamiseka kwe-carbohydrate metabolism, kuyisimiso sezinhliziyo esihlupheka kakhulu.
Le ndlela eyingqayizivele yenza sikwazi ukufeza ukuhluma kwemikhumbi emisha, ngasikhathi sinye ukuqeda ngokuphelele izifo ezinkulu ezihambisana nazo.
Yonke imisebenzi yokuzivocavoca yesifo sikashukela i-Zherlygin, eyingxenye yendlela yokusebenza, okokuqala idinga ukuthi isiguli sizinikele kakhulu, ukuphikelela, isifiso kanye nesifiso sokunqoba isifo sikashukela. Inzuzo yayo eyinhloko ukuthi kulula kakhulu ukwenza izivivinyo ezidingekayo.
Ungasinqoba ngokuphelele lesi sifo ezinyangeni ezimbalwa, naseminyakeni embalwa. Icala ngalinye lilodwa futhi lidinga indlela ekhethekile. Ngaphezu kwalokho, inkambo yokwelashwa ixhomeke ngqo ekunganakwa kwenqubo nasefomeni lesifo. Kubantu abanesifo sikashukela esincike ku-insulin, inqubo yokwelashwa inzima kakhulu kunaleyo enefomu elizimele le-insulin.
Ukuzivocavoca kukaBoris Zherlygin "Ukuqonda isifo sikashukela" kusiza ukufeza ukuthuthuka okulandelayo esimweni somzimba:
- anciphisa kakhulu ushukela wegazi;
- umfutho wegazi wejwayelekile;
- inani lamafutha ayingozi egazini liyancishiswa;
- amandla omzimba wokusebenzisa i-insulin ngcono kakhulu;
- isisindo somzimba ngokweqile sincishisiwe;
- amandla amaningi abonakala ehola indlela yokuphila esebenzayo;
- izingcindezi zisuswa empilweni ejwayelekile yomuntu.
Kubalulekile ukuqaphela ukuthi ukunciphisa isisindo ngokweqile ngale ndlela kubantu abahlushwa uhlobo lwesibili lwalesi sifo kusiza ukwelula impilo yabo kancane. Uma, esimweni sangaphambi kwesifo sikashukela, umuntu eqala ukwenza lezi zivivinyo zomzimba njalo, khona-ke lesi sifo esiyingozi singagwenywa ngokuphelele.
Ngemuva kokuqamba kahle isethi ethile yokuzivocavoca efanelekile kumuntu onesifo sikashukela, kuyadingeka ukuyijwayela kancane kancane umzimba kuyo.
Isiguli esinalesi sifo sinezimpawu zaso. Ngaphambi kwesifundo sokuqala, kuyadingeka ukukala izinga le-glucose egazini.
Udinga ukuphinda le nqubo noma ngemuva kokuqeda isethi yokuzivocavoca kaBoris Zherlygin ebizwa ngokuthi “Farewell kushukela,” eyethulwa ngefomethi yevidiyo.
Kubalulekile ukungayinaki le mfuneko, ngoba ukusebenza ngokweqile okubangelwa ukufakwa kokuzivocavoca okuphoqelekile kungaholela ekwehlekeni okukhulu koshukela wegazi, okusongela i-hypoglycemia kanye nokuqala kokhokho.
Indawo yezempilo ifaka lezi zigaba ezilandelayo:
- i-aerobics
- ukuhamba ngezinyawo;
- ukukhanya kugeleza amabanga amafushane;
- ukugibela ibhayisekili;
- ukugoqa;
- i-aerobics yamanzi;
- ukudansa
- ukugibela amahhashi;
- ukuqeqeshwa kwamandla.
Ucwaningo lwezokwelapha ngokusebenza kwale nqubo
Esikhathini esedlule, ochwepheshe baseCanada bezokwelapha bahlola ukusebenza kweqoqo lezikole elinikezwa ikilabhu yaseBoris Zherlygin ebizwa ngokuthi yi "Farewell toabetes" ikheli elingatholakala kwiwebhusayithi esemthethweni yomqeqeshi.
Ekuqhubekeni kwalo, cishe ababengabalelwa emhlanganweni abangamakhulu amathathu babandakanyeka ekulimazeni i-carbohydrate metabolism.
Izinhloso eziphambili zalolu cwaningo ukwehlisa ushukela wegazi kanye ne-cholesterol ephansi. Nsuku zonke amasonto amabili, bonke ababambiqhaza babenza imisebenzi yokuzivocavoca ekuseni nokufudumala okuhambisanayo.
Ngemuva kwesikhashana, abahlanganyeli bocwaningo bahlukaniswa izigaba ezine eziyinhloko:
- Iqembu lokuqala laqhubeka nokuqeqeshwa ngamabhayisekili okuzivocavoca. Abantu abangena kulo basebenza cishe kathathu ngesonto imizuzu engamashumi amane nanhlanu;
- iqembu lesibili lalibandakanyeke kuphela kuma-simulators;
- isigaba sesithathu sihlanganise imithwalo ye-Cardio nokuzivocavoca ngamandla. Isikhathi amakilasi asizange sidlule ihora nesigamu;
- iqembu lesine lenze kuphela ukufudumala.
Ngemuva kokuphela kokuhlolwa, kwaphethwa ngokuthi ukwehla kwama-glucose namafutha angenampilo egazini kwehle kuwo wonke amaqembu. Abahlanganyeli beqembu lesithathu bangaqhosha ngezinto ezinhle kakhulu ezifeziwe. Ngenxa yokusebenza kahle kokuqeqeshwa, iziguli ezinesifo sikashukela zazizwa zingcono kakhulu. Lokhu yilokho okuvunyelwe esikhathini esizayo ukunciphisa umkhawulo wokudla kwemithi enciphisa ushukela.
Labo abanentshisekelo kule nqubo kufanele bavakashele iwebhusayithi ye-Farewell kushukela.
Lapho ungathola ulwazi olufundisayo nolusebenzayo oluzoba yiphuzu lereferensi labantu abaye banquma ukuguqula izimpilo zabo kakhulu - banqobe isifo sikashukela. Kubukeka kuyamangaza ukuthi lesi sifo sisabhekwa njengengalapheki.
Ngokunokwenzeka, iphuzu yimali enkulu yezinkampani ezenza imithi, ezingafuni nhlobo ukulahlekelwa abathengi bazo abajwayelekile abasekela ukusebenza kwe-insulin. U-Boris Zherlygin ubengafuni ukubekezelela imali engenayo yosokhemisi ngemuva kwalesi sifo okhubazeke ilungu lomndeni wakhe.
Ubeke wonke amandla akhe ukuxazulula le nkinga ngokwakha ikilabhu i-Farewell to Diabetes kubantu abanesifiso sokukholelwa ukuthi bangakwazi ukuzikhulula emaketangeni alesi sifo. Udokotela wezokwelapha wezempilo waqala ukuphatha ingane yakhe ngenqubo yokuzithuthukisa.
Futhi kuyaphawuleka ukuthi wakwenza kahle. Kusukela ngesikhathi lapho indodana yakhe iqeda isifo sikashukela, iqoqo lokuzivivinya laqala ukuthandwa.
Okwamanje, ungayifunda le ncwadi nguBoris Zherlygin “Farewell to sikashukela,” echaza umongo wale nqubo, ukuzivocavoca okusebenzayo futhi unikeze nezeluleko ezisebenzayo ngokudla okunomsoco phambi kwalesi sifo esinezindlela ezithile.
Amavidiyo ahlobene
Yenziwe kanjani iKlabhu Yesifo Sikashukela yeGoodbye. I-Zherlygin? Ukuzivocavoca nomlando wendlela kuvidiyo:
Akugcinanga lapho, uBoris Zherlygin waqala ukusiza abantu, futhi iklabhu yakhe ebizwa ngokuthi yi-Goodbye Diabetes iqoqa iziguli nsuku zonke. Le nhlangano ingafinyelelwa kuphela ngemuva kokuhlolwa okuphelele ngabasebenzi bezokwelapha abafanele.
Ukuze uzuze umphumela omuhle, kuyadingeka ukulandela zonke izincomo zochwepheshe, ukwenza isethi edingekayo yokuzivocavoca umzimba futhi uqaphele umsoco ofanele. Indlela enekhono ngeke ikwenze ulinde isikhathi eside ukuthuthuka esimweni sakho sezempilo, esizokuvumela ukuthi uthi ukuthula nesifo sikashukela kuze kube phakade.
