Inqubo yokuvuvukala kumanyikwekunzima ukuthi iziguli zibhekane nazo, lesi sifo sihambisana nobuhlungu obukhulu esibelethweni sesisu, umfutho wegazi ophakeme, ukuminyanisa, isicanucanu, ukugabha nokugaya.
Ukwelashwa kwalesi sifo kwenziwa ngezindlela zezokwelapha, zabantu, kunconywa ukuhambisana nokudla. Imikhiqizo eminingana yokudla ayihlanganisiwe kwimenyu, ngokuyinhloko ezinye izithelo, ezinjengolamula. Isizathu sokuvinjelwa ukuba khona kwenani elikhulu le-asidi elicasule ulwelwesi lwama-mucous lwesitho, okuthinta kabi umsebenzi wegumbi lonke lokugaya ukudla.
Ulamula uyingxenye ye-confectionery eminingi, amasaladi, iziphuzo, izitsha eziphambili. Odokotela banesiqiniseko sokuthi inani elincane lekalamusi kufanele lidliwe nsuku zonke, kepha akuwona wonke umuntu ovunyelwe ukufaka lesi sithelo ekudleni. Kungaba yingozi futhi kube yingozi empilweni.
Izici ezizuzisayo kalamula
Kalamula, yonke into iyasebenziseka, kusuka esikhunjeni kuya kwisiphuzo, iqukethe inqwaba yezinto ezisetshenziswayo, phakathi kwazo okumele kukhonjiswe ama-flavonoid, ascorbic acid ne-proitamin A.Umkhiqizo uvikela umzimba womuntu kumagciwane, amagciwane.
Ukuba khona kwamavithamini B1 ne-B2 kudlala indima ebalulekile, kuyadingeka ekutholeni imvelo okuvamile, kubambe iqhaza ekuphendukeni kwamakhemikhali okuningi. Ngenxa ye-Vitamin D, ibhalansi yama-hormone iyagcinwa, izithelo zezithelo zikamawolintshi ziyakwazi ukugcina ukungatheleleki. Kungenzeka yini ukuthi udle ulamula nge-pancreatitis?
I-Lemon iyisithelo esidumile kakhulu se-citrus, kwesinye isikhathi ingaba yisikhundla semithi ethile, ikhulule umuntu wezifo ezikhona futhi avimbele ukuvela okusha. I-Zest, amafutha abalulekile kanye nosawoti we-citrus asetshenziswa kabanzi ukwelapha:
- arrhythmias;
- umfutho wegazi ophakeme
- jaundice;
- nezinye izinkinga zempilo.
Lapho kusetshenziswa ulamula, kutholakala umphumela onamandla we-sokogon, ukugcotshwa kwama-enzymes we-pancreatic kuyanda, okwenza izingqinamba zepancake, kuthuthukise izimpawu zepancreatitis.
Uwoyela obalulekile we-lemoni, onikeza ingane ukunambitheka okubonakalayo nephunga, kunomthelela omubi ekusebenzeni kwesitho. Ngaphezu kwalokho, ulamula awathandeki ukudliwa ngenxa yokuqukethwe kwezinto: i-citral, i-pinene, i-limonene, i-geranyl acetate.
Amafutha abizwa ngamagama aqakathekile azonyusa umthwalo e-gland bese eba ngumsindo onamandla.
Akunconywa ukuthi ungene esikhundleni selamula nezinye izinhlobo zezithelo zamawolintshi, kunoma yisiphi isimo aqukethe i-acid, engavunyelwe kunoma yisiphi isigaba se-pancreatitis.
Ukuvuvukala okubabayo nokungamahlalakhona
Kungenzeka yini ukuthi udle ulamula nge-pancreatitis? Esimweni esingapheli sesifo, noma ngabe kungekho okudlayo, ulamula ophethwe yi-pancreatic pancreatitis awunakudliwa. Ubuhlungu nokunye ukuhlasela kungenzeka hhayi kuphela kusuka kulamula ngendlela yesimo saso, kodwa futhi nokudla izithelo kwezinye izitsha. Ucezu oluncane lukawolintshi luzodala ukungaphatheki kahle esiswini, kuze kufike esixekweni esisha sesi sifo.
Ama-salads akhanyayo wemikhiqizo evunyelwe alungiswa ngaphandle kokufakwa kalamula kalamula, le mswashi ithathelwa isikhundla samafutha omnqumo asezingeni eliphakeme eyengeziwe. Udinga ukunaka ukwakheka kwemikhiqizo ye-confectionery, futhi ingaqukatha ujusi kalamula noma i-zest, okungathandeki. Umthetho ofanayo uyasebenza kumasoso, ama-marinade, iziphuzo. Ukusetshenziswa kwabo kufanele kuhambisane nodokotela oholayo, uma kungenjalo kungenzeka ukuthi ukugayeka kuhlanzeke.
Uma kunenqubo yokuvuvukala ebabazekayo, inketho engcono kakhulu ukuzila ukudla okwenziwe nge-pancreatitis ezinsukwini ezimbalwa zokuqala zesifo. Ngemuva kwalokho, ukunciphisa izinhlungu, ekudleni kufaka kuphela izitsha zokudla, ezinomusi noma ezibilisiwe. Izitsha ezinamafutha, ezinosawoti nezinosawoti, kufaka phakathi ulamula, zizoba ukwephula umthetho.
I-pancreatitis namanzi kalamula nayo ayimnandi, kanye nesiphuzo setiye kalamula esingadala isicanucanu, izinhlungu nezinye izimpawu zesifo.
Ungawusebenzisa kanjani ulamula
I-lemoni yesifo se-pancreatic ivunyelwe ukuthi isetshenziswe ngaphandle, uma ngabe umkhiqizo ungadalanga ingozi, uzosetshenziswa kuphela. Isibonelo, amakhasi we-lime ahlukaniswa amandla abo okusiza ukukhipha ikhanda. Udinga ukuthatha ikhasi elisha likalamula, ukhwebule into emhlophe, bese umane unamathisele leli cala emathempelini.
Ngemuva kwemizuzu engu-10-15, ikhanda lekhanda lizoqala ukuhlehla, kwezinye izikhathi kungenzeka ibala elibomvu ethempelini, ngenxa yalokho, lapho kuvela khona ukungalingani, ukwelashwa kwenziwa ngokucophelela.
Ngama-peels we-lime afanayo, ungaphatha umphimbo obuhlungu bokuqala, kunconywa ukuhlafuna i-zest kancane, kepha ungagwinyi! Kungakapheli ihora ngemuva kwenqubo, awukwazi ukuphuza noma ukudla noma yini. Amafutha abalulekile we-fetus anomthelela omuhle esimweni sokulimala kolwelwesi lomphimbo, ngaphandle kokulimaza i-pancreas.
Lapho isiguli esine-pancreatitis siphazanyiswa yimigudu yomlenze, ujusi we-fetus omusha:
- gcoba izinyawo nezinyawo ekuseni nakusihlwa (kuyenqatshelwa ukugcoba);
- ngemuva kokumiswa uthele amasokisi;
- inqubo iphindwa nsuku zonke izinsuku eziyi-14.
I-Lemon ibonisa zonke izakhiwo zayo ezibalulekile kuma-callus, iyadingeka ukuhambisa imilenze, ukubopha ikhasi elincane lezithelo emaphepheni, ngaso sonke isikhathi nge-pulp. Ukwelashwa kuphindaphindwa izinsuku ezintathu zilandelana, bese imilenze iphinde ibanjelwe, ummbila usikwe ngobunono.
I-citrus izosebenza ngokufana futhi isebenzise usizo uma isiguli sinesifo se-membrane ye-mucous ye-pharynx kanye nomlomo, kubalulekile kuye ukukhipha ujusi kalamula ovinjelwe emanzini abilisiwe.
Iphinde isetshenziswe ekwelapheni izifo zesikhunta zesikhumba. Amacembe esihlahla selamula asiza ekulweni nokushisa.
Ukudla ulamula
Isihlobo esisondele kakhulu selamula, ulamula, izithelo zingaba luhlaza noma ziphuzi, zihlukile kulamula ngobukhulu obuncane, ukufutheka okumnyama, isakhiwo se-granular. Ezinye izinhlobo ze-lime zinokunambitheka okumnandi, kanye nenyama ebomvu.
Ukuhlanganiswa kwesithelo akuyona i-ascorbic acid kuphela, kuqukethe amavithamini amaningi: B, A, E, PP, K. Kunezici eziningi zokulandelela ezithelweni zezithelo zomndeni ezisiza kakhulu emzimbeni womuntu, kufaka phakathi izinto: i-selenium, i-magnesium, i-calcium, i-iron, ithusi, potasium, manganese. Ngaphezu kwalokho, isikhunta sinamafutha, amaprotheni nama-carbohydrate, uma sibheka amaphesenti ezinto zezinto, kubukeka kanjena: 0.02%, 0.07%, 7.8%.
Ijusi yelime ayivunyelwe ukusetshenziswa ngokuvuvukala kwe-pancreatic, cholecystitis, kanye nokulimala kwesibindi. Ungafaki imbewu yezithelo ekudleni, inobuthi. Enye into eyomile yamakhonkwane omile, avele avunyelwe ku-pancreatitis engamahlalakhona.
I-zest eyomile izoba wusizo, zonke izinto ezilandelwayo, amavithamini kanye namaminerali zihlala kuwo. Kulokhu, akukho ukucasulwa kolwelwesi lwe-mucous lwezitho zangaphakathi, inkambo yenqubo yokuvuvukala ayinkimbinkimbi. Ngokucanuzelelwa okukhulu kwenhliziyo nokuhlanza njalo nge-pancreatitis, odokotela balulekisa inhaling uwoyela obalulekile.
Izinzuzo nokulimala kukalamusi kuchazwe kuvidiyo kule ndatshana.
