Isifo sikashukela sesiphenduke ubhubhane eminyakeni yamuva. Isizathu esiyinhloko sokugula ukuthi umzimba awukwazi ukubhekana nokukhiqizwa kwenani elifanelekile le-insulin ye-hormone ngenxa yokuphazamiseka kumanyikwe.
Kunzima kakhulu ukwelapha lesi sifo ngokuphelele, ngenxa yalokho, kwezinye izimo, iziguli eziphelelwe yithemba ziphendukela kwezinye izindlela zokwelapha.
Ukufunda ukubethelwa kwezifo ezahlukahlukene, kubandakanya nesifo sikashukela, kungenye yezindlela ezinjalo. Abantu abaningi bacabanga ukuthi uzungu lokudla ushukela ukudalwa kwabaphilisi, abathakathi kanye nama-shamans. Eqinisweni, zingenye yezindawo zemithi yendabuko.
Indlela yokusebenza
Kungabonakala sengathi uzungu luhlanganisa amagama nemisindo ethile. Kepha lezi akuzona nje izisho, lolu luhlobo lwamandla anamandla anamandla. Yingakho uzungu lungasetshenziswa kaningi.
Amakhandlela
Ngomkhosi esontweni bathenga amakhandlela ayi-13.
Ukushiya ithempeli, umuntu kufanele athi: "Nginqabela ubumnandi egazini, ngikuxosha, sikashukela, muck omubi. Amen!"
Ekhaya, endaweni ezolile, amakhandlela ayakhanyiswa. Kuyadingeka ukuqondisa imicabango ekwelashweni okuphelele.
Isifiso Soshukela Sokugula
Lesi sipelingi sakhiwa ngumphilisi waseSiberia uStepanova.Enyangeni ewohlokayo ngaphezulu kwesitsha esinoshukela noma inhlabathi bafunda la magama alandelayo: "Iqiniso ukuthi inkanyezi ngeke ikwazi ukugwazelana emswaneni, nenja ngeke ilicule iqhude. Ngegama likaYise neleNdodana nelikaMoya oNgcwele. Amen. "
Inja idla ubumnandi obufakiwe.
U-Aloe uyakufanelekela ukunaka wonke umuntu onesifo sikashukela. Lesi sitshalo sinamandla okuqinisa ushukela wegazi, siqinise amasosha omzimba futhi sijwayeza i-carbohydrate metabolism.
Ngokusebenzisa kahle, i-nettle iyazuzisa ngokulinganayo kwabanesifo sikashukela. Ngokuphikisana nesizinda sokuthatha i-infusions, i-tee kanye ne-decoctions yezimbungu, isimo sesiguli sithuthuka kakhulu.
Ukubuyekezwa
Iningi leziguli lizizwa likhululeke ngemuva kokupela.
Ushukela ugcinwa ngezinga elijwayelekile, isimo esivamile siyathuthuka, ukulala kuvamile.
Futhi phakathi kwalabo abathembele kwizipelingi kuphela, ukubukezwa akunangqondo.
Amavidiyo ahlobene
Kunezindlela eziningi zabantu ezisiza ekulweni nalesi sifo. Isibonelo, kufanele ufunde uzungu lwesifo sikashukela ngamanzi. Mayelana nenye inqubo kule vidiyo:
Ngesifo sikashukela, izinqubo ze-metabolic emzimbeni wonke ziyathinteka. Ukuhlanganiswa kwemithi yendabuko kanye neziphonso zabantu kungasinciphisa kakhulu isimo sesiguli. Kepha ukungahambisani nezincomo zezokwelapha kungabhebhethekisa inkambo yesifo.
