I-Kombucha nesifo sikashukela: ingabe ukumukelwa kuwusizo noma cha?

Njengoba unesifo sikashukela, kubaluleke kakhulu ukuthi udle futhi uthathe imishanguzo ngendlela efanele.

Konke lokhu kuklanyelwe ukwenza i-metabolism yesiguli ihambisane kahle.

Umuthi wendabuko unikeza izindlela eziningi zokulwa nalesi sifo. Isibonelo, kudala kwaba nempikiswano yokuthi kungenzeka yini ukuphuza iKombucha kushukela.

Ukwakheka

Ukuze uqonde le nkinga, kufanele uqonde ukuthi isihloko sendaba siqukethe ini:

• kusuka kuma-organic acid - i-apula, i-oxalic, i-pyruvic, i-ascorbic, ubisi, i-phosphoric.
• isethi yamavithamini - ascorbic acid, iqembu B, PP;
• ukulandelela izinto - iodine, i-zinc, i-calcium;
• Ama-enzymeephula isitashi, amafutha kanye namaprotheni kahle. Ngamanye amagama, faka isandla ekwenzeni ngcono isisu;
• iwayini lotshwala;
• amagciwaneukwazi ukucindezela ama-microorganisms ayingozi;
• ama-polysaccharides. Kunombono ongaqondile wokuthi bathinta kabi umzimba. Kodwa-ke, eqinisweni, ama-polysaccharides aqukethe ama-asidi athi, kunalokho, enza umthelela omubi ungasebenzi.

Kuletha ziphi izinzuzo?

Manje kufanele sikhulume ngokuthi kungani ungaphuza uKombucha onesifo sikashukela. Ngamanye amagama, mayelana nezinzuzo:

• imetabolism isisiba ngcono. Lokhu kuyasiza kumuntu ophilile, futhi ikakhulukazi kumuntu onesifo sikashukela. Ama-carbohydrate, angafiseleki kwabanesifo sikashukela, ngenxa yokungeniswa aqala ukucutshungulwa kahle;
• kwehlisa izinga loshukela egazini. Ngaphezu kwalokho, kunciphisa kakhulu. Ngenxa yalokhu, iziguli zizizwa zingcono kakhulu, isifo sikashukela siyeka ukuqhubeka;
• kudambisa ukuvuvukala, kuthuthukisa ukwelashwa kwenxeba. Yini ebaluleke futhi kubantu abanenkinga yesifo sikashukela;
• kuqinisa amasosha omzimba. Ngokusho kochwepheshe, lesi yisinyathelo esibalulekile ekulweni nesifo sikashukela. Izinsizakusebenza zalapha ekhaya zilungiswa ukulwa nalesi sifo;
• kuvimbela izinkinga zenhliziyo. Kungukuvimbela kwezinkinga ezinjalo ngemithambo yegazi njenge-hypertension, atherosulinosis.

Contraindication

Kubalulekile ukusho izimo lapho ukusetshenziswa kwekhambi labantu kungafuneki khona kakhulu:

• ukumukelwa akunconywa uma i-acidity yesisu inyuka. Ngokuvamile, noma yiziphi izinkinga zesisu ezifana ne-gastritis nezilonda zingukuphambana okungaphikiseki. Futhi ohlwini lwe-contraindication ungafaka ukukhathazeka kwamathumbu, okuwuphawu lwezinkinga zesisu;
• izifo zesikhunta;
• ukungahambi kahle komzimba - ukungabekezeleli komkhiqizo onjalo ngeke kukhishwe;
• mayelana nokuthi kungenzeka yini ukuphuza i-kombucha enesifo sikashukela sohlobo 2, kukhona impikiswano engapheli. Ukusetshenziswa njalo kwale khambi labantu kunganikeza ukuthuthuka kunoma yisiphi isifo sikashukela. Kodwa-ke, uma kunezinkinga, kungcono ukubonana nochwepheshe;
• I-gouty arthritis ukugula okubangelwa yi-metabolic. Kuhambisana nokususwa kukasawoti emalungeni.

Ukuvimbela Ushukela

Uma sazi iqiniso lokuthi isifo sikashukela sivame ukutholakala njengefa, kubalulekile ukwenza izindlela zokuthintela:

• uma noma iliphi ilunga lomndeni linesifo sikashukela sohlobo loku-1, ukuvimbela kungancipha. Isibonelo, kwanele ukusebenzisa ukumfaka okufanayo ngosuku ngosuku ku-125 ml. Kuyaluleka ukugxilisa umkhuba onjalo ezinganeni;
• kepha labo abanobungozi bokuthola isifo sikashukela sohlobo 2 kufanele bathathe ingilazi yemali. Ungahlukanisa le ndlela ngezigaba eziningana. Isibonelo, phuza uhhafu wengilazi wokufakwa ngosuku.

Kunconywa ukuthi namanje uthathe izivivinyo zikashukela wegazi futhi ubheke isisindo sakho - uKombucha akuyona ipanacea.

Ungapheka kanjani?

Ngakho-ke, yini edingekayo kumuntu ofuna ukwenza i-kombucha?

• imbiza yengilazi. Umthamo wayo kufanele ube cishe amalitha amathathu kuya kwamathathu;
• ukumnika itiye elijwayelekile. Into esemqoka ukuthi ibe mnandi kakhulu. Ngokuqondene namandla wetiye, singakwazi ukuphuma kumthamo olandelayo - wezipuni ezintathu noma ezine zezinto zokwenziwa ezomile nge-1000 ml yamanzi abilayo;
• uju noma noshukela. Njengoba kunikezwe ukuthi lokhu kugcina kubhidlikile ngesikhathi sokuvutshelwa, kungenzeka kusetshenziswe, kepha ngesibalo esilandelayo - ubukhulu be-70-80 g ngeelitha ezimbili noma ezintathu.

Ungapheka amakhowe ngale ndlela:

• i-mushroom ethathwe kumuntu idinga ukugezwa kahle. Sebenzisa ukugeza udinga amanzi abilisiwe. Itiye kumele lipholile;
• lapho nje lesi sigaba sokulungiselela sesiqediwe, uthele itiye embizeni, engeza amakhowe lapho;
• Manje ijika le-gauze selifikile - lidinga ukugoqwa libe izingqimba eziningana. Izendlalelo ezimbili noma ezintathu zanele, kepha eyodwa ayanele. Ngemuva kwalokho nge-gauze udinga ukumboza ngokucophelela futhi uvalwe ngokuqinile embizeni;
• Manje udinga ukubeka imbiza ne-workpiece kwezinye izindawo ezipholile nezimnyama. Akunakusho ukuthi kufanele imisebe yelanga iwele phezu kwalo. Ukushisa okuphezulu kwekamelo nakho akwamukeleki;
• akufanele uphuthume - ikhambi kumele lifakwe okungenani izinsuku eziyisikhombisa. Noma isiguli sifuna ukuqala ukwelashwa ngokushesha okukhulu, akunasizathu sokujaha. I-infusion, eneminyaka emibili noma emithathu, ngeke isizakale.

Ama-nuances ukusetshenziswa

IKombucha yesifo sikashukela kufanele ithathwe ngokucophelela, naphezu kwezakhiwo zayo ezizuzisayo. Ama-nuances ngala:

• abantu asebevele begula abanesifo sikashukela kufanele balandele umthamo olandelayo - ingilazi eyodwa yokufakwa ngosuku. Kungcono ukuthi uhlukanise ukwamukela amahlandla amathathu noma amane. Isikhathi sokuphumula sifiseleka ukulandela okulandelayo - cishe amahora amathathu noma amane. Noma ngabe lesi sifo sesiqaliwe futhi ukumnika kuvunyelwe uchwepheshe ukuthi asisebenzise, ​​ingilazi engaphezu kweyodwa ngosuku akufanele idakwe. Ungakhohlwa ukuthi lapho kwenziwa inqubo yokuvutshelwa i-ethanol fungus, okungafanele ibe semzimbeni omkhulu;
• awudingi ukubheka kuphela inani lesiphuzo, kepha kanye nokugxila kwaso. Ukufakwa okugxile ngokweqile ngeke kukwenze lutho oluhle, noma ngabe ufuna ukululama ngokushesha. Ochwepheshe batusa ukuyifaka emanzini amaminerali noma ngetiye lamakhambi. Ungakhohlwa ukuthi inani likashukela egazini akufanele likhuphuke, futhi ikhambi elihlanganisiwe lingakunikeza kahle lokhu;
• kungcono ukulinda ukumiliselwa ukuze ubilise. Ochwepheshe bathi ngale ndlela, isiphuzo siyakwazi ukuqinisa kangcono amasosha omzimba. Ngakho-ke, iyakwazi ukusiza ngempumelelo ekulweni nesifo sikashukela noma ngokugula. Ngaphezu kwalokho, inqubo yokuvutshelwa ihambisana nokuqhekeka kashukela;
• Ukugcinwa kwesiphuzo kunconywa endaweni epholile futhi emnyama. Futhi kungabi ngaphezu kwezinsuku ezintathu kuya kwezinhlanu. Kulokhu, amakhowe kufanele agezwe ngezikhathi ezithile;
• noma umuntu enesifo sikashukela, akufanele asebenzise i-sweetener ukulungiselela ukumiliselwa.

Amavidiyo ahlobene

Umyalo obonakalayo wokukhula Kombucha:

Njengoba kuvela ukuthi, uKombucha kanye nohlobo 2 lwesifo sikashukela kuyahambisana ngokuphelele. Futhi lokhu kwaphawulwa emakhathini amaningi eminyaka adlule. Uma usondela kule ndlela yokwelashwa ngobuhlakani, awukwazi nje ukunciphisa ushukela wegazi, kodwa futhi ungathuthukisa impilo yonke. Ukwanda kwamandla kosuku lonke kumuntu okhethe le khambi labantu kuqinisekisiwe.