Isifo sikashukela singenye yezifo zakudala ezaziwa ngabantu, okuphawulwa ukungasebenzi kahle kwamanyikwe, noma iqembu elithile lamaseli alo, abizwa ngokuthi "izichibi zeLangerhans."
Lawa maseli anecala lokukhiqiza ama-glucogen nama-insulin emzimbeni womuntu. Inani leziguli ezinalesi sifo landa kuphela.
Akunakusho ukuthi isifo sikashukela sathola igama laso "ubhubhane XXI ngaphandle kokutheleleka", ngoba njalo ngemizuzwana emihlanu emihlanu umuntu oyedwa emhlabeni uba nesifo sikashukela sohlobo 1 noma uhlobo 2. Abantu abaqala nje ukujwayela impilo entsha nalesi sifo, babona lokhu kutholakala kushaqisa, kepha labo abakade benalesi sifo isikhathi eside bathi isifo sikashukela asisona isifo, kepha yindlela yokuphila ekhethekile.
Empeleni, yingoba, umuntu onesifo sikashukela uphoqelekile ukulandela ukudla okuqinile ngaphandle kokuphula ukudla okutholakele futhi angeqi isilinganiso skhalori esithile, esivele sibukeka njengenselelo kubantu abaningi .Kodwa abanesifo sikashukela bangabantu futhi kwesinye isikhathi bayenqaba ukudla okuthile kunzima kubo.
Zonke izinhlobo zokufaka esikhundleni ziyasiza, ezikuvumela ukuthi ujabulele ukunambitheka okujwayelekile kwemikhiqizo ethile ngaphandle kokulimaza impilo yakho.
Ngeshwa, imifino ayikwazi ukushintshwa nganoma iyiphi indlela, futhi isaladi eluhlaza ihlala isilinga ngisho nabantu abanezinsimbi ezinjengesifo sikashukela!
Kepha, ngenhlanhla, ama-greens awawi ngaphansi kwe-taboo, futhi ngenxa yalokho azophumelela ukuzilingisa ngamasaladi. Ngaphezu kwalokhu: i-parsley enesifo sikashukela sohlobo 2, njengowokuqala, inemiphumela eminingi ewusizo emzimbeni, ngakhoke ungayidinga futhi ngisho nokuyidla!
Izici eziwusizo
Lesi sitshalo siyisiguli sangempela esigulini, ngoba ngaphezu kokukwazi ukusifaka kumasaladi ngaphandle kokusongela ukona isimo saso.
IParsley futhi inohlu lonke lwezinto ezahlukahlukene ezisebenzayo:
- kunciphisa isifiso sokudla futhi kubangele umuzwa wokuqaqamba, ngaleyo ndlela usize ukwehlisa isisindo, esivame ukuba ngumphumela wesifo sikashukela;
- i-parsley enohlobo 2 lwesifo sikashukela nohlobo 1 kunomthelela omuhle ezinso, ukusekela nokuvuselela umsebenzi wabo;
- ukuqunjelwa kanye ne-colic kuphathwa kahle ngetiye kusuka kulesi sitshalo esihle;
- inomphumela omuhle kakhulu wokugaya;
- iqukethe ngqo lawo mavithamini kanye namaminerali ngokuvamile awanele kubantu abanesifo sikashukela;
- ihlanza igazi futhi isetshenziselwa ukuvimba umdlavuza;
- isitshalo sisiza ukulwa nokuvuvukala emzimbeni futhi sikhulule izinhlungu emalungeni, futhi ngenxa yalokho kubalulekile kakhulu kwabanesifo sikashukela esinesisindo esingi ukusisebenzisa;
- izivikeli mzimba zomuntu onesifo sikashukela ziba buthaka, ngoba i-folic acid nensimbi, equkethwe okuluhlaza ngokuchichimayo, idingeka ngokuphuthumayo isiguli;
- amathambo esifo sikashukela avame ukuba brittle ngenxa yokushoda ngokweqile kwe-insulin. I-insulin ebandakanyeka ekwakhekeni kwamathambo ayinakwanele kwisifo sikashukela, kodwa amavithamini K aqukethe isitshalo anomthelela omuhle kwezicubu zamathambo;
- i-parsley ifayibha engadingi i-insulin coating;
- iparsley ishiya ushukela wegazi;
- imbangela yokuxhuma kweglucose yegazi imvamisa kungukungasebenzi kahle kwe-carbohydrate, okuqinisa i-zeoleni, i-metabolism ejwayelekile;
- ukusetshenziswa kwezitshalo kusiza ukwenza ngcono ukumuncwa kwe-insulin ngezicubu emzimbeni womuntu.
Ukwakheka
IParsley inothile kakhulu kunensimbi: isipinashi sinamazinga amabili e-iron aphansi okuphindwe kabili.
Kungokufanayo nge-Vitamin C, izinga lawo kumakhambi amasha liphakeme izikhathi ezingama-3 kunezinga le-vithamini ku-orange. Kuzwakala kuhlaba umxhwele, kepha akupheleli lapho.
Ngaphezu kwalokho, i-parsley nayo icebile ku-Vitamin K, i-folic acid, i-manganese, ithusi, i-calcium, amavithamini wamaqembu A, B, E no-PP, i-beta-carotene, i-potassium, usawoti wamaminerali, i-ascorbic acid, kanye ne-phosphorus. Futhi iqukethe i-apigenin, i-polysaccharide inulin ne-luteolin.
Amaqiniso athakazelisayo nge-parsley ongase ungayazi:
- isitshalo siqukethe inani elikhulu le-chlorophyll, ngenxa yokuthi ingabhekwa njenge-freshener yokuphefumula yemvelo;
- isitshalo sinomphumela omuhle emsebenzini wobulili besilisa;
- UMaria Medici - indlovukazi yaseFrance - wayiphatha ngokukhathala nokudangala;
- NgeNkathi Ephakathi bekukholelwa ukuthi ngumthakathi kuphela ongakhulisa lesi sitshalo, ngoba kunzima kakhulu ukwenza lokhu;
- ukugwema ukubonakala kwamakha, izidumbu zazifafazwa nge-parsley;
- Umashiqela uRafael Trujillo ngesikhathi sokuqothulwa kwabaseHaiti, wabahlukanisa phakathi "kwakhe" nabaseDominican ngendlela ephinyiselwe ngayo igama elithi "perejil" - "parsley";
- abahlaseli eRoma yasendulo banikezwa lokhu okuluhlaza ngaphambi kokuqala kwempi njengophawu lobuqhawe nokukhulisa isimilo sabo;
- "udinga i-parsley" - yilokhu abebekusho ezikhathini zakudala ngendoda esondele ekufeni.
Isetshenziswa kanjani?
Ngokuya ngaphansi kwezimo ezifanele zokulondolozwa, iparsley eqandisiwe ingalala unyaka wonke ngaphandle kokulahlekelwa yiziphi izakhiwo zayo eziwusizo, okubaluleke kakhulu kulabo abangakwazi ukukujabulela ebusika.
Amaqabunga awasetshenziswa kuphela esifundeni esisha, kodwa futhi omisiwe, anosawoti, futhi futhi asanda kufranwa.
I-Parsley ingasetshenziswa ukulungiselela izinhlobo ezahlukahlukene zama-cocktails ezithelo, ezizonciphisa ukunambitheka kwabo futhi ungeze iphunga elimnandi nelisha kubo.
Futhi kuzoba ngumphelelisi ofanele kunoma isiphi isaladi, angavumeli nje kuphela ukuthokozela imifino entsha, kodwa futhi nokuthola ngokugcwele isilinganiso sansuku zonke sezinto ezizuzisayo eziqukethwe kuyo, kanye nalezo ezidingeka kakhulu kwabanesifo sikashukela.
I-Parsley nayo yengezwa ezitsheni zokuqala, ngaphandle kokulahlekelwa yizakhiwo zayo ngenkathi kusenziwa okushisayo, okuyisenzeko esingajwayelekile phakathi kwezinye izinhlobo zamakhambi. Futhi, isitshalo singasetshenziselwa ukwenziwa kwezinhlobo ezahlukahlukene zama-decoctions kanye nama-tinctures ukugcina, ukugxilisa ingqondo nokusebenzisa ngokuphelele zonke izakhiwo zawo.
Izixwayiso
Lapho kudliwa iparsley kudangala kakhulu:
- kungcono ukwenqaba ukusebenzisa lesi sitshalo se-cystitis. Lesi sitshalo sithe izakhiwo zangasese, ezizothinta kabi inkambo yesifo. Ngokuqondene ne-compress eshisayo, kunalokho, kuzoba nomthelela omuhle ku-ureter;
- ukuba khona kwabantu kokungezwani nezitshalo zemindeni ye-birch ne-Asteraceae, ngoba ukusetshenziswa kwalesi sitshalo ekudleni kuyingozi ngokuvela kwesiphambano;
- Umuntu onezinso ezinesifo futhi kungcono ukuyeka lokhu okuluhlaza. Lokhu kuyasebenza nakwezinye izifo zokuvuvukala. Iqiniso ngukuthi lesi sitshalo siqukethe ama-oxalates - izinto ezidala amatshe nesihlabathi ku-ureters.
Ungadliwa
Iresiphi yesaladi elimnandi elinezimpande ze-parsley ne-apula. Faka u-100 g wempande ye-parsley, ujusi ocwilisiwe we-1 kalamula, 2 g we-sorbitol noma i-xylitol (ushukela wezithelo) namaqabunga e-parsley ukunambitha ku-apula, yashizi. Isaladi elisha nelimnandi lizokhanga kunoma ngubani! Ihamba kahle imikhiqizo yobisi, ngokwesibonelo, iparsley ne-kefir kunciphisa ushukela wegazi.
Ama-tinctures awusizo kanye nama-decoctions we-parsley angenziwa ngokuya ngezindlela ezinjalo zokupheka:
- thatha i-100 g ye-parsley izimpande bese uyithululela nge-1 litre lamanzi abilayo, ukuvumela ukuma ihora impela, bese uhlaza kahle. Le tincture isetshenziselwa i-edema, ingilazi eyodwa ngosuku, kepha isikhathi esingeqi amasonto amabili;
- imbewu yesitshalo igcwele amanzi afudumele abilisiwe, kodwa hhayi amanzi ashisayo. Bavunyelwe ukuhambisa amahora angama-8 kuya kwele-12 endaweni efudumele, bese bahlungwa ngokuphelele. Le tincture isetshenziswa futhi njalo emahoreni angama-2-3 we-1 tbsp. isipuni;
- nquma ngokucophelela umhlanga we-parsley bese uwayeka enze ngokwehafu yehora, bese uyawakhipha. Thatha izikhathi ezingama-2-3 ngosuku ngenani le-1 isipuni;
- Iziqu zesitshalo zinqunyiwe, okwathi emva kwalokho uhhafu wesipuni sohlaza wezithelo wathululelwa ku-0,5 l ubisi bese ubiliswa kahle emlilweni ophansi, ngaphandle kokuyeka ukuvuselela sonke isikhathi. Lapho isisindo sincishiswa ngesigamu nesiqingatha sevolumu yaso yasekuqaleni, sisuswa emlilweni bese siphalazwa ngobumnene. I-decoction ithathwa esiswini esingenalutho izikhathi ezi-3 ngosuku nge-1 tbsp. ukhezo.
Amavidiyo ahlobene
Imininingwane yezakhiwo ezizuzayo zeparsley yesifo sikashukela kuvidiyo:
Ukufingqa konke okungenhla, umuntu angamangala kuphela ngenani lezakhiwo eziwusizo eziqukethwe kulesi sitshalo esimnandi! Lokhu kuxubha ngesifo sikashukela sohlobo 2, njengokwokuqala, ngokungangabazeki kungaba nomthelela omuhle emzimbeni.
