Ukuvinjwa kokusetshenziswa kwamaswidi ayingozi kashukela akusho ukuthi imenyu yesiguli kufanele ibe nhlobo izitsha zokudla nezibiliboco. Ukudla okunjalo, noma kungenjalo kaningi, kungenzeka kube khona etafuleni likashukela, udinga ukucabanga ngama-nuances abalulekile kuphela lapho upheka. Ukulungiselela ama-dessert, udinga ukusebenzisa ukudla okunempilo futhi okumnandi okungakubangeli ushintsho olusheshayo kushukela wegazi.
Amathiphu Wokupheka
Ama-dessert wesifo sikashukela avame ukulungiswa kusetshenziswa ushizi we-cottage shizi, amantongomane, izithelo, ngisho nemifino emnandi (njengamathanga).
Ukuze ama-dessert abe nokunambitheka okucebile okumnandi, kungcono ukhethe izithelo ezivuthiwe kakhulu hhayi ushizi wekhamba omncane omuncu. Imikhiqizo yobisi olu-Sour yemikhiqizo ehlukene, noma iphesenti elifanayo lokuqukethwe kwamafutha, imvamisa ihluke kakhulu ekunambithekeni, futhi izakhiwo zokuqala ze-organoleptic zesitsha esiphelile zincike kulokhu. Akudingekile ukwengeza izinhlobo eziningana zezithelo ezinama-acid namajikijolo ku-1 dessert, kungcono ukuzihlanganisa noshukela omnandi kakhulu ukunambitha abamele baleli qembu lemikhiqizo. Kepha ngasikhathi sinye, kungakuhle ukukhumbula ama-glycemic indices kanye namakhalori.
Amaswidi amahle kakhulu kashukela ama-jellies, ama-casseroles, nama-dessert ezithelo. Iziguli ezinesifo sikashukela sohlobo 1 zingakwazi ukukhokha amabhisikidi neminye imikhiqizo kafulawa. Bathola ukwelashwa kwe-insulin, ngakho-ke imikhawulo yokudla ayinzima kangako kubo njengoba inesifo sikashukela sohlobo 2. Kubalulekile ukuthi lezi ziguli zilandele indlela yokudla eqinile futhi zingadli ukudla okuvinjelwe, noma ngamanani amancane.
Izithelo ezinenkomba ye-glycemic ephansi nephakathi nendawo yizithako eziphambili ekudleni kwama-dessert angadliwa naluphi uhlobo lwesifo sikashukela
Ungadliwa
Cishe zonke izindlela zokupheka zama-dessert ezigulini ezinesifo sikashukela zidinga ukusetshenziswa kokudla okuluhlaza noma okubhakiwe. Ukugcoba emifino kanye nebhotela, ukusetshenziswa kwamafutha e-confectionery, ukusetshenziswa koshokholethi kukhishwe ngokuphelele. Ama-dessert kufanele akhanye, abe nempilo futhi anamnandi ngasikhathi sinye. Kungcono ukubaphekela ngaphandle kukafulawa, noma ukubuyisela ukolweni ngezinhlamvu eziphelele (noma usebenzise ufulawa webanga lesibili nge-bran).
I-pure mint avocado puree
Lesi sidlo siyindlela enhle yokudla kophudingi yesifo sikashukela sohlobo 2, ngoba siqukethe kuphela izithako ezinempilo. Ama-Avocados angumthombo ophansi wekhalori wamaprotheni namavithamini adingeka kakhulu emzimbeni obuthakathaka. Ukuze ulungiselele i-pudding uzodinga lezi zinto ezilandelayo:
Thayipha u-ayisikhilimu oshukela ongu-2- Ukwatapheya;
- 2 tbsp. l ujusi welamula wemvelo;
- 2 tsp ikhasi le-lemon;
- I-100 g yamaqabunga ama-mint amasha;
- 2 tbsp. l isipinashi esisha;
- i-stevia noma okunye okufaka ushukela - ngokuzithandela;
- 50 ml wamanzi.
Ama-Avocados adinga ukuhlanzwa, asuse itshe bese lisikwa libe izingcezu ezincane. Hlanganisa zonke izithako ndawonye bese ugaya nge-blender kuze kube bushelelezi. Umphumela kufanele ugcotshwe, ukhumbuzise ukhilimu omuncu oswakeme kokuthungwa. Ingadliwa inhlobo emsulwa noma ihlanganiswe nama-apula amasha, ithini lamapheya, amantongomane.
Curass casserole nezithelo
Ushizi wasekhishini no-ukhilimu omuncu we-casseroles kufanele kube ngamafutha aphansi. Imikhiqizo enjalo ayigcwalisi kakhulu uhlelo lokugaya ukudla futhi igcwala umzimba ngamaprotheni, amunwa kalula. Ungangeza ama-aphula, ithini lamapheya nezinongo ezinamakha (i-anise, isinamoni, i-Cardamom) kubo. Nayi enye yezinketho ze-dessert elula yabanesifo sikashukela kulemikhiqizo:
- I-500 g ye-cottage shizi enamafutha amancane kufanele ixutshaniswe no-30 ml kokhilimu omuncu kanye namaqanda ama-2 amaqanda. Ungalishaya i-curd nge-mixer - lokhu kuzonikeza isidlo ukuthungwa okulula.
- Kwi-curd mass, engeza u-1 tbsp. l uju, esitsheni esihlukile kushaye amaprotheni amabili.
- Amaphrotheni ahlanganiswa nezinye izithako ne-applesauce eyenziwe engxenyeni yezithelo yenezelwa zona. Ngaphezulu kwe-casserole kungafafazwa ngesinamoni futhi kuhlobise nge-star anise star.
- Ukuze ungasebenzisi i-oyili, ungasebenzisa isikhunta se-silicone noma iphepha lesikhumba ekhasini elijwayelekile lokubhaka.
- Bhaka i-casserole isigamu sehora ku-180 ° C.
Izithelo ezomile namantongomane angangezwa ku-curd casserole ukunikeza isidlo inothi lokuqala lokunambitheka.
I-Apple jelly
Ama-apula abhekwa njengesithelo esizuzisa kakhulu sikashukela ngoba aqukethe amavithamini amaningi, i-iron ne-pectin. I-jelly evela kulesi sithelo ngaphandle kokufakwa ushukela ikuvumela ukuthi ugcobe umzimba ngazo zonke izinto ezisetshenziswayo. Ukulungiselela inguqulo yesifo sikashukela yejelly, uzodinga:
- 500 g wama-apula;
- I-15 g ye-gelatin;
- 300 ml wamanzi;
- 1 tsp usinamoni.
Ama-apula kumele ahlutshiwe futhi akhishwe, anqunywe kube izingcezu bese uthela amanzi abandayo. Letha kumathumba bese ubilisa imizuzu engama-20, ukhiphe amanzi. Ngemuva kokuthi ama-apula selehlile, adinga ukuchobozekwa ukuvumelana kwe-smoothie. IGelatin kumele ithulwe emanzini angama-300 ml bese ishiyelwa ukuvuvukala. Ngemuva kwalokhu, isisindo kumele sishiswe sifike ku-80 ° C. Akunakwenzeka ukubilisa i-gelatin elungiselelwe, ngenxa yalokhu, ijeli kungenzeka lingabisi.
Ijelatin ehlanganisiwe ixubene ne-apula, usinamoni bese ithululelwa isikhunta. Ijeli kufanele lipholise ekushiseni kwegumbi bese iqhwa esiqandisini. Ukuze wenze lokhu, kufanele kugcinwe lapho okungenani amahora amane.
Phaya nge-orange kanye nama-alimondi
Ukuze ulungiselele ikhekhe elimnandi nelidla, udinga ukuthatha:
- I-300 g yamawolintshi ehlutshiwe;
- isigamu sengilazi yama-alimondi;
- Iqanda eli-1
- 10 g. Ikhasi le-lemoni;
- 1 tsp usinamoni.
I-peeled orange kufanele ithulwe ngamanzi abilayo bese ibila imizuzu engama-20. I-pulp yezithelo ebunjiwe kufanele inqunywe ku-blender. Gaya ama-alimondi ekuguqukeni kwefulawa. Shaya iqanda kanye ne-lemon ikhasi nesinamoni. Zonke izithako zihlanganiswa ku-homogeneous mass, zithululelwe isikhunta futhi zibhakwe kuhhavini ekushiseni kwe-180 ° C imizuzu engama-40.
Amawolintshi aqukethe inani elikhulu lama-antioxidants namavithamini, ngakho-ke lezi zithelo ziwusizo kakhulu ezigulini ezinesifo sikashukela sezinhlobo zezinhlobo zesibili nezokuqala.
Izithelo mousse
Ngenxa yokugcwala kwayo komoya nokunambitheka okumnandi, i-mousse ingenza izinhlobonhlobo ezimnandi kumenyu yansuku zonke yesiguli esinesifo sikashukela. Ukuyilungisa, udinga ukulungiselela izithako ezilandelayo:
- 250 g wexube wezithelo (ama-apula, ama-apricots, amapheya);
- 500 ml wamanzi;
- I-15 g ye-gelatin.
Ama-apula, ithini lamapheya kanye nama-apricots adinga ukubhekwa, kugxishwe bese kusikwa kube izingcezu ezincane. Izithelo ezilungiselelwe zithululelwa ngamanzi abandayo, zilethwe kumathumba bese zibilisiwe imizuzu engaba ngu-15-20. Ngemuva kwalokhu, uketshezi uthululelwa endishini ehlukile, bese izithelo ezibilisiwe zisale ukuze zipholile. IGelatin kumele igcwaliswe ngamanzi ukuze ikhuphuke ngevolumu.
Izithelo zidinga ukusikwa. Lokhu kungenziwa ngokusebenzisa i-blender, grater noma ngesihlungo. Ijatinatin efakiwe ifakwa kumhluzi, ifudumale futhi ihlanganiswe kuze kube yilapho ichithwa ngokuphelele. Ngemuva kokuthi uketshezi selupholile, kufanele luhlanganiswe nezithelo ezicubuziwe bese lushaywa nge-mixer kuze kube yilapho kwakhiwa Foam obukhulu. Igcotshwa kangcono kubanda ngeqabunga le-mint ngomhlobiso.
