Amaswidi kashukela

Umbuzo ophathelene nokusetshenziswa kwemikhiqizo emnandi ye-confectionery yiziguli ezinesifo sikashukela i-mellitus uhlala, uma kungenjalo kakhulu, khona-ke ofanele kakhulu emashumini amaningi eminyaka. Ngokungangabazeki, wonke umuntu ongazange agule ngisho nalesi sifo se-endocrine okungenani kanye empilweni yabo uzwe ukuthi amaswidi ayingozi kwabanesifo sikashukela futhi angadala ukulimala okungalingani emzimbeni. Noma kunjalo, ungakhohlwa ukuthi siphila ezweni lesimanjemanje nelithuthukayo lapho izinkinga eziningi zixazululwa ngokuphelele noma okungenani zingalungiswa. Isifo sikashukela i-mellitus akuyona umusho futhi ukudla amaswidi esiguli sikashukela akwenqatshelwe, kodwa okokuqala udinga ukutadisha ezinye zezici kanye nama-nuances wokudla okumnandi.

Yebo yebo! Uzwe ngakwesokudla: ukudla okumnandi kokudliwayo futhi okumnandi uma kulandelwa ngamathiphu akuzukulimaza umzimba nganoma iyiphi indlela, kepha, kunalokho, kuzokuvumela ukuthi uguqule kangcono izinqubo ze-metabolic eziphazamisekile ngenxa yesifo sikashukela.

Amaswidi ajwayelekile ngathi afihla ingozi enkulu kakhulu ezinqubweni zomzimba

Ukudla okumnandi

Sisetshenziselwa ukuqonda amagama athi "ukudla" kanye "nokudla kokudla" - inqubo ehambisana nazo zonke izinhlobo zemizamo evela kwintando, unembeza kanye nokulinganiselwa okusicasulayo, kepha lokhu akulona iqiniso ngokuphelele. Emphakathini wezokwelapha, igama elithi "ukudla" libhekisa emkhakheni okhethekile wokudla, unohlu lokuncoma olungeziwe nemikhiqizo efanelekela isifo esithile. Ukudla akuhlanganisi amaswidi futhi kunezela izinto ezikhethekile ekudleni - ama-sweeteners kanye nama-sweeteners.

Ngabe isiguli esine-diagnostic etholakele yesifo sikashukela singasebenzisa noma yini? Vele, kungenzeka, kepha ukuthi kuzosithinta kanjani isimo sakhe kuyinkinga ehluke ngokuphelele, futhi okungenzeka, ukondleka okungalawulwa kuzoholela ekuqhubekeni kwesifo, ikakhulukazi uma ucabanga ukuthi iningi leziguli ezinesifo sikashukela zinhlobo lwesibili lwesifo, olwenziwa ngenxa yendlela engalungile. ukungondleki, futhi, futhi, isiphetho sayo.

I-Diet No. 9 iyimoto ephansi futhi isuselwa kokuzuzwe ngudokotela waseMelika uRichard Bernstein. Lokhu kudla kufaka konke ukudla okuyisisekelo futhi kunama-kilojoule amaningi, futhi okumnandi, akubeki eceleni ukusetshenziswa kwezithelo ezimnandi nemifino, equkethe into efana noshukela - i-sucrose, kepha kalula ama-carbohydrate ashukela (ushukela, ufulawa) esikhundleni sawo ezingafakwanga emzimbeni we-carbohydrate metabolism. Izindlela zokupheka ezikhethekile zezitsha zokudla okumnandi nezinoshukela ezingalungiswa ngezandla zakho zithuthukiswa, futhi ngasikhathi sinye bazohlangabezana nenqubo yokudla No. 9.

Ukuphakanyiswa kwesikimu kokulingana kwemikhiqizo ngokudla No. 9

Imuphi ushukela onoshukela

Okumnandi kwabanesifo sikashukela akuyona into enqatshelwe, ikakhulukazi uma uqonda izinhlobo zokudla okumnandi. Yini ebalulekile ukwazi kubantu abanesifo sikashukela? Okokuqala, yiziphi izinhlobo zama-carbohydrate nokuthi zithinta kanjani izinqubo ze-metabolic emzimbeni. Ama-carbohydrate angaba lula futhi abe yinkimbinkimbi.

Ama-carbohydrate alula - ukulimaza

Ama-carbohydrate alula anama-carbohydrate agaya ukudla kalula aphulwe khona manjalo emgodini wesisu futhi amungene ekujikelezweni kwe-systemic. Kuvela kuma-carbohydrate alula lapho kuvela khona ukuhlinzwa kwe-insulin secretion. Uma isiguli esinalesi sifo se-endocrine sidla ama-carbohydrate amaningi ngasikhathi siningi, lokhu kuzodala ukwanda okukhulu kweglucose yegazi. Okuzoholela ekuwohlokeni inhlala-kahle. I-carbohydrate evame kakhulu ushukela.

Ama-carbohydrate alula futhi afaka:

Ngabe kuzoba noshukela uma kunoshukela omningi?

• Imikhiqizo yamakhekhe kanye neye-confectionery;
• Amaswidi, ushokoledi, ukhukhunathi;
• Ezinye izithelo, ezinjengebhanana, ikhabe kanye nekhabe;
• Isiraphu, ujamu, uju.

Yonke le mikhiqizo inenkomba ye-glycemic ephezulu, njengoba idala ukwanda okukhulu kokuxineka kwe-glucose egazini, okulimaza noma ngubani umuntu. Ikakhulu onesifo sikashukela. Ingabe kungaba khona isifo sikashukela kumuntu odla njalo ama-carbohydrate alula? Kungenzeka, ngoba ubungozi bokuthuthuka kwayo bukhuphuka kakhulu. Kungama-carbohydrate alula anconyelwe ukuthi athathe indawo yesifo sikashukela ngama-sweeteners kanye nama-sweeteners. Kubalulekile ukwenza inothi elincane, amaswidi wohlobo lwesifo sikashukela sokuqala kufanele abe ngaso sonke isikhathi, ngoba ngokweqile kwe-insulin kuzosiza ukuqeda imiphumela emibi ye-hypoglycemia.

Ama-carbohydrate ayinkimbinkimbi - izinzuzo

Ama-carbohydrate ayinkimbinkimbi ayinkimbinkimbi yama-carbohydrate alula, noma kunjalo, izici zokwakheka azivumeli ama-molecule anjalo ukuba aqhekeke ngokushesha futhi angene egazini. Azinakho ukunambitheka okumnandi okunjalo, kepha zinenkomba ye-glycemic ephansi futhi zilungele abanesifo sikashukela njengokudla okuyinhloko. Ukunambitheka kwama-carbohydrate ayinkimbinkimbi kungaxazululwa kalula ngokungeza ama-sweeteners angahilelekile kuma-carbohydrate metabolism.

Yini ama-carbohydrate amnandi?

Ngakho-ke noma kunjalo, iziphi amaswidi abantu abanesifo sikashukela abanakho? Umkhakha wanamuhla wemithi nokudla awumi. Uhla olubanzi lwamakhompiyutha ahlukahlukene alingisa ukunambitheka okumnandi kuma-flavour ukunambitheka, kepha kungewona ama-carbohydrate, athuthukisiwe. Kunamaqembu amabili ayinhloko wezakhi zamakhemikhali ezinjalo:

• Ama-sweeteners.
• Ama-sweeteners.

Ake sixoxe ngemininingwane eminingi ngayinye, futhi sizokuqonda futhi izici ezilusizo nezilimazayo zalezi zingxubevange.

Ama-sweeteners

Lezi zinto ziqukethe ama-carbohydrate, kepha unokuqukethwe okuphansi kwekhalori kunoshukela. Ama-sweeteners anokuningi ukunambitheka futhi ngevolumu encane angafinyelela izakhiwo zokunambitha ezifanayo zesitsha.

Izihloko ezingezansi zifaka izinto ezifana:

• ISorbitol iyisengezo esivamile sokudla ekudleni kokudla kwe-E420.
• IMannitol - itholakala ezitshalweni futhi isetshenziswa embonini yokudla njenge-E421 yokufakelwa kokudla.
• I-Fructose - ikhona kuzo zonke izithelo nemifino emnandi. Yenza uju olungama-80%.
• I-Aspartame ingama-300 - ama-600 amnandi kunoshukela, ihambelana nesengezo sokudla i-E951.

Impahla ebalulekile yama-sweeteners ukunambitheka okucebile ngokuqhathaniswa noshukela, okuvumela ukuthi kusetshenziswe ekugxiliseni okuphansi kakhulu, ngenkathi umkhiqizo wokudla ungalahlekelwa ubumnandi bawo. Kodwa-ke, ama-sweeteners, lapho amunwa, aguqulwa abe ushukela futhi andise izinga lawo egazini, ngakho-ke akunakwenzeka ukuwasebenzisa ngamanani amakhulu - lokhu kufanele kubhekwe kushukela.

Ithebhulethi elilodwa nje likashukela elingena esikhundleni linganikeza ukunambitheka kwesipuni sikashukela sonke

Ama-sweeteners

Njengoshukela kanye nama-sweeteners, ama-sweeteners ane ukunambitheka okumnandi, noma kunjalo, ukwakheka kwawo amakhemikhali akuyona neze i-carbohydrate. Kukhona okokuncoma kwemvelo nokwenziwayo. Emvelo ifaka phakathi: i -angaliso, i-osladin, i-ernandulcin. Ukwenza okwenziwe ngobuciko: saccharin, cyclamate, neotam. Ama-sweeteners anokuqukethwe okungamakhalori angama-zero futhi kunconyelwa ukuthi kusetshenziselwe bobabili abanesifo sikashukela sohlobo 2 futhi thayipha 1 sikashukela.

Kunezinhlobo ezingaphezu kwama-30 kwezinhlobo zama-sweeteners, iningi lazo le-peptide noma imvelo yamaprotheni. Izici zokunambitha nazo zihlukile, kusuka kobunikazi obugcwele kuya kushukela, kuye emashumini namakhulu amahloni amnandi kakhulu. Amaswidi wohlobo lwesifo sikashukela sohlobo 2, asuselwa kuma-sweeteners, angaba indawo enhle kakhulu ye-confectionery ejwayelekile.

Ukulimala kusuka koshukela noswidi

Naphezu kwazo zonke izinzuzo zokusebenzisa ama-sweeteners kanye nama-sweeteners, ukusetshenziswa kwalezi zinto kusenaso uhlangothi olubi. Ngakho-ke, ososayensi bakufakazisile ukuthi ngokusetshenziswa njalo futhi ngokweqile kwezindawo ezinoshukela, ukuxhomekeka kwengqondo kuyakhula. Uma kuneningi lama-sweeteners. Lapho-ke ama-neurons obuchopho izindlela ezintsha ezihambisana nazo zikhula ezinomthelela ekuphulweni kwenani lokudla le-caloric, ikakhulukazi, imvelaphi ye-carbohydrate. Ngenxa yalokhu, ukuhlolwa okunganele kwezindawo ezinempilo zokudla kuholela ekwakhekeni kokudla ngokweqile, okuthinta kabi izinqubo ze-metabolic.

Izinhlobonhlobo zamaswidi wanamuhla noswidi

Uyini imfihlo yokudla amaswidi kwabanesifo sikashukela

Yonke into enobuhlakani ilula! Okokuqala, udinga ukwazi kahle uhlobo lwesifo sikashukela kanye nenani lesinxephezelo ngokubonakaliswa kwalo. Kulokhu, ukunqunywa kwezinga le-hemoglobin ye-glycated kanye nokuhlolwa kwezinkinga ezincane zesifo sikashukela (ukuhlolwa kwe-fundus ku-ophthalmologist) kuhamba kahle kakhulu.

Okwesibili, uma uthatha isinqumo sokudla izitsha ezine-index ephezulu ye-glycemic, udinga ukubala kusengaphambili inani lama-carbohydrate azongena emzimbeni bese uwaguqula abe amayunithi esinkwa (i-XE) ukuze ukubala okufika ngesikhathi umthamo we-insulin kube kunengqondo.

Okwesithathu, imikhiqizo enenkomba ephezulu ye-glycemic ingahlala ithathelwa indawo ngamakhalori aphansi ngokufakwa kwe-sweetener, okuzokusindisa ekubaleni i-carbohydrate edliwayo ne-insulin insulin.

Ukuthuthukiswa kwesifo sikashukela kusuka kumaswidi

Ngabe i-mellitus yesifo sikashukela ingakhula kusuka kumaswidi? Impendulo yalo mbuzo izokuthukuthelisa, kodwa mhlawumbe. Uma ibhalansi phakathi kokudla okudliwayo futhi, ngokufanelekile, amandla enikelwa ngalo, kanye nokuzivocavoca komzimba kungabonakali, khona-ke amathuba okuba nesifo sikashukela ayanda. Lapho usebenzisa ufulawa, i-confectionery neziphuzo ze-carbonated ngezinga elikhulu, ugijimisa ubungozi bokuthola ukukhuluphala, okuthi ngezikhathi ezithile kwandise ubungozi bokuba nesifo sikashukela sohlobo 2.

Akunzima kangako ukubuyisela ushukela ngama-sweeteners

Kwenzekani uma umuntu okhuluphele eqhubeka nale ndlela yokuphila? Emzimbeni womuntu onjalo, izinto ezinciphisa ukuzwela kwezicubu ukungena ku-insulin zizoqala ukukhiqizwa, ngenxa yalokhu, amaseli we-beta wamakhanse azoqala ukukhiqiza i-insulin eningi futhi ngenxa yalokho, izindlela zokukhiqiza ezigciniwe zizoncishiswa futhi umuntu kuzodingeka asebenzele ekwelashweni kwe-insulin.

Ngokusekelwe olwazini olutholile, iziphetho ezilandelayo zingatholwa:

• Ungesabi amaswidi, udinga nje ukwazi isilinganiso.
• Uma ungenaso isifo sikashukela, ke ungathathi umzimba wakho ngokweqile.
• Kwabanesifo sikashukela, kunezindlela eziningi zokuphila "ezimnandi" ezingenabo ubungozi obungenasidingo, sikhuluma ngama-sweeteners, ama-sweeteners kanye nendlela enengqondo ekwelapheni isifo sikashukela.

Ungesabi lesi sifo, kepha funda ukuhlala naso futhi lapho uzoqonda ukuthi yonke imikhawulo isekhanda lakho kuphela!