Ingabe ikhofi iphakamisa ushukela wegazi

Kubantu abanesifo sikashukela, umbuzo wokuqala ophakamayo ngukuthi yini ongayidla futhi uyiphuze. Futhi ngokushesha amehlo akhe awela esiphuzweni esinamandla - ikhofi.

Eqinisweni, umbuzo othi "ingabe ikhofi inyusa ushukela wegazi" iyimpikiswano impela, futhi imibono ihlukahluka: abanye ochwepheshe bakholelwa ukuthi i-caffeine ivimba indlela yeglucose esuka egazini iye kwezicubu zomzimba womuntu, futhi othile uthi ikhofi isiza nokubuyisela ushukela kuye igazi.

Umphumela emzimbeni

Eqinisweni, ubhontshisi wekhofi neziphuzo kuqukethe izinto nezakhi ezandisa umfutho wegazi ngokwandisa ithoni yodonga lwe-vascular futhi kusheshiswe ukwakheka kwemisipha yenhliziyo. Lapho kuphuzwa isiphuzo sekhofi, i-adrenaline ekhiqizwa yi-adrenaline inyusa umfutho wegazi futhi ibuye ithinte nomsebenzi we-insulin. Kukhona ukuhlolwa okufakazela ukuthi ikhofi iyanda futhi igcina ukumelana, isb., Ukumelana ne-insulin kumaseli womzimba, okuphumela kumanani andayo weglue plasma. Ngakho-ke yebo, ikhofi inyusa ushukela wegazi, okuwumphumela ongathandeki kwabanesifo sikashukela. Ngaphezu kwalokho, igcina amanzi emzimbeni futhi iholele ekwakhekeni kwe-edema.

ushukela no-ukhilimu kuvame ukungezwa eziphuzweni zekhofi, ezikhulisa ushukela wegazi

Izici eziwusizo

Ngokwezinzuzo zokuphuza i-caffeine nekofi, umuntu angahlukanisa ithoni ekhulayo, umuzwa wokuqina kanye nokwanda kokusebenza. Ukwanda kwephimbo lohlelo lwezinzwa kuthinta kahle ukuqashelwa, inkumbulo nesimo semizwa yomuntu. Ngaphezu kwalokho, izinhlobo zekhofi eluhlaza ziqukethe inani elikhulu lama-antioxidants avimbela ukuguga ngaphambi kwesikhathi kwamaseli omzimba ahlotshaniswa ne-lipid peroxidation. Indawo yekofi ye-antioxidant ikuvumela ukuthi uqinise udonga lwe-vascular, oluyisixhumanisi esibuthakathaka kwishukela.

Iziphi iziphuzo okufanele ngizenqabe?

Kepha hhayi i-caffeine kuphela eyingxenye yekhofi. Uma kungumkhiqizo obumbekile noma ongaphansi. Kunezengezo eziningi ezengeziwe ekuphuzweni okusheshayo okuvame ukuba nomthelela ongemuhle kwabanesifo sikashukela. Ukhohlisi olunamafutha nobisi, ushukela kanye nesiraphu - yonke le mikhiqizo ehambisana neziphuzo zekhofi ezweni lethu ayifiseleki kakhulu kubantu abanoshukela wegazi ophezulu. Futhi ukwakheka kweziphuzo zekhofi ezenziwe ngomumo ezifakwe ngaphakathi kufaka ushukela omkhulu futhi lokhu kulimaza umzimba ngokuphelele.

Umbono wochwepheshe

Naphezu komqondo wokuphuza ikhofi onesifo sikashukela, kusekhona umbono wabantu abaningi. Uma ubheka umbono wochwepheshe, odokotela bazokutshela ngamabomu ukuthi kungcono ukwenqaba isiphuzo esinjalo kanye. Kusukela ukungabikho kwayo ekudleni kwakho, ngokuqinisekile ngeke ulahlekelwe yilutho ngokuya ngamaminerali awusizo futhi anempilo namavithamini. Ngokwenqaba ikofi, uzogwema izinkinga eziningi zesifo sikashukela futhi wehlise nesidingo somuthi. Kodwa-ke, akukho ukuvimbela okucacisiwe kwekhofi kusuka kochwepheshe, futhi kuhlale kwenzeka ukuthola indlela yokuphuma.

Iziphi izithelo ezomisiwe engingazidla ngesifo sikashukela sohlobo 2

Okokuqala, udinga ukusebenzisa kuphela okusanhlamvu okungokwemvelo komhlaba, njengoba ezimbizeni zekhofi esheshayo kunezinto eziningi ezengeziwe eziqukethe amakhalori ngokweqile nama-carbohydrate. Okwesibili, phuza ikhofi ebuthakathaka noma uyihlinzise ngobisi lwe-skim noma le-soy.

Kungcono ukuthi usebenzise iziphuzo zekhofi ezenziwe ezinhlotsheni eziluhlaza zekhofi - bezingagazingiwe futhi zigcinwe iningi lempahla yazo enenzuzo.

Izithako ezingaphekiwe i-caffeine zingasetshenziswa Ngokwesisindo esomile, ingxenye ye-caffeine incishiswa kakhulu, evikela ubunzima obungenhla. Ungasebenzisa futhi izikhala zekhofi, ezifana ne-articoke yase-Jerusalem, ama-chestnut, i-rye, i-chicory. Lezi zinto zinomphumela we-hypoglycemic.

Izinhlobo eziluhlaza - ukukhetha okuhle kweziguli ezinesifo sikashukela

Izincomo

Uma uthatha isinqumo sokuphuza isiphuzo esihlaselayo ngesifo esinzima kangaka se-endocrine, khona-ke sebenzisa amathiphu athile awusizo.

• Phuza ikhofi yemvelo futhi uvikele ukudla okusheshayo.
• Ungakhohlwa ukubheka njalo ushukela nge-glucometer, ukulandela ukudla, ukuqapha isisindo sakho futhi ungabi namahloni kude nokuzivocavoca umzimba.
• Phuza iziphuzo ngaphandle kwezengezo ezingeziwe, njengo-ayisikhilimu osindayo, ushukela noma isiraphu.

Uma izibalo zakho zoshukela ziphezulu manje, kungcono ukunikela inkomishi yekofi okwesikhashana. Kuyadingeka ukuqinisa isimo somzimba wakho kanye nokubuyisa amazinga kashukela aphezulu kunejwayelekile.

Lapho kungathandeki ukusetshenziswa

Yiziphi izifo nemibandela ezinconywayo ukuthi uyeke ukuphuza ikhofi neziphuzo zekhofi?

• Insomnia I-Caffeine icutshungulwa isikhathi eside emzimbeni, ngakho-ke akufanele uyiphuze kusihlwa noma ebusuku.
• I-pancreatitis ne-cholecystitis.
• Ukukhulelwa nokukhulelwa.
• Umlando wokuhlaselwa yinhliziyo noma i-acute cerebrovascular ngengozi.
• Umfutho wegazi ophakeme.

Ngezifo ezingenhla, kuhlanganiswa nesifo sikashukela, andisa ingozi ye-hyperglycemia engafuneki lapho ephuza iziphuzo zekhofi, ngakho-ke uqondiswe yilwazi bese ufinyelela iziphetho ezifanele.