Imbewu yesifo sikashukela

Isifo sikashukela i- mellitus sibizwa nge- endocrine pathology, esivezwa ngamanani aphezulu kashukela egazini. Ukulwa nesimo se-pathological kuqukethe ukuthi isiguli sigcina i-glycemia ingaphansi kwemingcele eyamukelekayo ngokuzivocavoca kwezemidlalo nsuku zonke, ukwelashwa kwezidakamizwa nokulungiswa komsoco. Lokhu akudingeki kuphela ukulawula amapharamitha welebhu, kodwa futhi ukuvikela ukuthuthukiswa kwezinkinga.

Ukwelashwa kokudla kuyisisekelo sezinye izindlela zokwelapha. Odokotela kanye nezazi zezempilo zichazela isiguli ukuthi singayilungisa kanjani imenyu yomuntu siqu, ukuthi imiphi imikhiqizo okufanele ilahlwe, nokuthi yini okufanele incishiswe kancane. Kulesi sihloko sizokhuluma ngokuthi kungenzeka yini ukuthi udle imbewu ye-sunflower yesifo sikashukela kanye nethanga, yiziphi izinzuzo zawo futhi zilimaze umuntu ogulayo.

Imbewu yelanga

Lo mkhiqizo ubhekwa njengophakeme kumakhalori ngenxa yenani elikhulu lamafutha ekubumbeni. Okuqukethwe kwayo kwekhalori kungama-601 kcal, kanti isilinganiso samaprotheni, amafutha kanye ne-carbohydrate imi kanjena - 1: 2.6: 0.5.

Ukwakheka kwamakhemikhali okucebile kwama-sunerner kernels kunikeza umphumela olandelayo womkhiqizo emzimbeni womuntu:

• I-fiber yokudla (1/4 yazo zonke izinto) - isekela umsebenzi wesisu namathumbu, ayivumeli ukwanda okusheshayo koshukela ngemuva kokuthola umkhiqizo, ivimbela i-slagging.
• Amavithamini we-B - asekela uhlelo lwezinzwa oluphakathi nolwezibalo, ahlinzeke ukuqedwa kobuthi nama-radicals wamahhala, ahlanganyele ekudleni kwamaprotheni, amafutha, ama-carbohydrate, kanye nokwakhiwa kwama-enzyme.
• I-Tocopherol - isithinta kahle isimo sesikhumba, isheshise izinqubo zokuphinda zenziwe kabusha, inezindawo ze-antioxidant.
• Izinto ezilandelwayo zifanekiselwa yinsimbi, i-selenium, i-zinc ne-manganese, esekela inqubo ye-hematopoiesis nokwakhiwa kwe-hemoglobin, okuqinisa ukusabela kokuzivikela komzimba, kanye nokuvimbela i-pathologies yenhliziyo nemithambo yegazi.
• Ama-amino acid abalulekile nabalulekile.
• Ama-acid aqukethe i-Omega-6 avimbela ukuthuthukiswa kwezilonda zamaseli e-atherosulinotic, anciphise umfutho wegazi, athuthukise inkambo ye-lipid metabolism.

Abantu abahlwaye imbewu ethosiwe (kubalulekile ukuthi bangazisebenzisi kabi) bajabule kakhulu, isimo sabo ngokwengqondo siyazinza, futhi kube nomuzwa wokuthula. Kuyafakazelwa ukuthi okuncane okugazingiwe noma imbewu eluhlaza kungakwenza kube lula ukulala ebusuku, futhi ukuyixubha ngeminwe yakho kubhekwa njengento nje eyi-massager, enomphumela ovusayo kuma-nerve receptors akhiwe kumaqhubu.

Abantu abanesisindo somzimba okungajwayelekile kufanele bawulahle kangcono lo mkhiqizo.

Izinzuzo Zesifo Sikashukela

Iningi leziguli linentshisekelo yokuthi kungenzeka yini ukuthi kudliwe imbewu yesifo sikashukela, noma ngabe ilusizo, futhi kungakanani ukuthi lo mkhiqizo ungafakwa engakanani ekudleni kwabo. Izazi zezempilo zincoma ukusebenzisa amanani amancane ezinhlamvu zikabhekilanga, ngaphezu kwalokho, kwabanesifo sikashukela abanezifo zohlobo 1 nohlobo 2.

Inzuzo yabo "kulesi sifo esimnandi" ingenxa yenani lama-carbohydrate ekwakhiweni, inani elanele lamaprotheni kanye nokuba khona kwamafutha e-polyunsaturated fat, okubalulekile ekudleni kwansuku zonke kweziguli. Ngaphezu kwalokho, umkhiqizo awunawo ushukela, ogcizelela ukuphepha kwawo okuhlobene. Inani elikhulu lezinto ezincane kanye nama-macro angagcwala umzimba wesiguli ngezinto ezidingekayo zokuthuthukisa inhlala-kahle yakhe futhi zivikele ukukhula kwezinkinga ezingamahlalakhona.

Ukudla imbewu yesilimo sikashukela, udinga ukulandela imithetho ethile:

• uvunyelwe ukudla inani elincane ngendlela ethosiwe;
• yomisa umkhiqizo kuhhavini noma emoyeni, bese ulahla ipani;
• ungavuni ngosawoti;
• ngenxa yokudla kakhulu ikhalori ephezulu, batusa hhayi ngaphezu kwe-2 tbsp. umkhiqizo ngosuku;
• qiniseka ukuthi ubheka i-XE lapho ubala inani le-insulin yokujova.

Ukulimaza nokuxwayisa

Imbewu yesifo sikashukela akufanele idliwe uma isiguli sinezinkinga ezilandelayo ngokufana:

• isilonda se-peptic sesisu;
• inqubo yokuvuvukala kwamathumbu ngokubakhona kokuguguleka kwesibeletho;
• gout
• i-pathology yomphimbo.

Abaculi abanconywa ukuthi basebenzise izikhonkwane ze-sunflower njengoba "betshala" izintambo zezwi

Kuyinto engathandeki ukuthambisa umkhiqizo, kungcono ukuwomile, ngoba inqubo yokuthosa ihambisana nokwakhiwa kwezinto eziningi ezithinta umzimba ngokulimaza umzimba womuntu. Enye isexwayiso - akufanele uchofoze imbewu ngamazinyo akho. Lokhu kubhubhisa ubuqotho be-enamel yezinyo, kubangela ukuvela kokuzwela okwengeziwe kwimikhiqizo eshisayo nebandayo.

Imithi Yesifo Sikashukela

Umuthi wendabuko uyazi izindlela zokupheka ezikuvumela ukuthi ugcine i-glycemia ingaphakathi kwemikhawulo eyamukelekayo, futhi hhayi kuphela ama-sunerner kernels asetshenziswayo, kodwa nezinye izingxenye zesitshalo.

Inombolo yeresiphi

Can uju sikashukela

Lungisa izithako:

• izikhwebu ezihlutshiwe - 2 wezipuni;
• i-asparagus - 0.5 kg;
• anyanisi - 1 pc.

I-asparagus kumele igezwe kahle, uthele amalitha ayi-0,5 amanzi bese ubasa ngomlilo. Cwecwa u-anyanisi, uthathe kahle bese ufaka usawoti omncane. Kuleli fomu, udinga ukulithumela ukupheka nge-asparagus. Qinisa umlilo ngezinga elincane, ucishe ngemuva kwekota yehora. Consela amanzi, engeza usawoti kanye nezinongo ku-asparagus ukunambitha, ufafaze ngama-peel suner we-sunel (ungangeza amantongomane). Khonza kufudumele.

Inombolo yeresiphi 2

Izimpande zesitshalo kufanele zigezwe kahle, bese zisikwa. Khetha izinto ezingavuthiwe bese uthela amanzi abilayo ngesilinganiso se-1 tbsp. ilitha elilodwa loketshezi. Faka ingxube yokuphulukisa ku-thermos. Lonke inani lokutholwaelitholile kubalulekile ukulisebenzisa kungakapheli amahora angama-24.

Imbewu yethanga

Ithanga linikeza abantu abanesifo sikashukela hhayi kuphela okusanhlamvu futhi okunempilo, kodwa futhi nezinhlamvu ezingaphilile. Ukwakheka kwabo kwamakhemikhali acebile kumelwe:

• ama-amino acid;
• ama-macro- nama-microelements - i-iron, phosphorus, i-zinc, i-calcium, i-potassium, i-manganese;
• amavithamini - tocopherol, B-chungechunge, i-nicotinic acid.

Ngosizo lwamathanga wethanga kushukela, ungalawula izinga loshukela, ngoba ukusetshenziswa kwabo njalo ekudleni kunciphisa amanani e-monosaccharide egazini. Imbewu yethanga inezinzuzo ezilandelayo:

• neqhaza ekubophweni nasekuqothulweni kwezinto ezinobuthi kanye nobuthi emzimbeni;
• ukusekela inkambo efanelekile ye-lipid metabolism;
• khipha i-cholesterol, unciphise izinombolo ze-triglyceride;
• vimbela ukukhula kwe-atherosclerosis yemithambo yenhliziyo, ubuchopho, izinyawo, nezinso;
• hlela ukuphumula ebusuku;
• thuthukisa ukubalwa kwegazi;
• ube nempahla yokugaya kancane.

Lo mkhiqizo ulusizo ikakhulukazi ekuvuseleleni uhlelo lokuzala lowesilisa.

Umkhiqizo wethanga unenkomba ephansi ye-glycemic, ekuvumela ukuthi uyifaka kwimenyu yesifo sikashukela, kepha akufanele uyisebenzise kabi, ngoba i-salicylic acid, okuyingxenye yembewu, ingaba nomphumela olimaza isimo se-mucosa yesisu.

Ithanga Lembewu Yenkukhu

Izimbotshana zethanga zingadliwe ngesimo esomile njenge-snack eyomile noma esetshenziselwa ukupheka. Lokhu okugcina kuzoba ngumhlobiso wethebula lansuku zonke nelomkhosi.

Isaladi lesipinashi

Kuyadingeka ukulungiselela:

• amacembe wesipinashi;
• imbewu yethanga (ehlutshiwe) - 3 tbsp;
• ama-cranberry - 80 g;
• uviniga we-apple cider - 1 tbsp;
• uju - 1 tbsp;
• isinamoni - ingcosana.

Hlambulula isipinashi, usikle sibe izicucu, engeza amajikijolo kanye nezikhamba. Esitsheni esehlukile, lungiselela ukugqoka ngokuxuba uju, uviniga nesinamoni. Isizini isaladi, ingakhonzwa.

Isaladi leklabishi

Izithako ezilandelayo ziyadingeka esitsheni:

• izimfoloko iklabishi;
• imbewu yethanga - 100 g;
• uviniga we-apple cider - 50 ml;
• amafutha e-olive - 50 ml;
• isoso le-soya - 30 ml;
• usawoti, izinongo;
• i-sorbitol ngokuya nge-1 isipuni ushukela
• anyanisi oluhlaza.

Ukudla okuhle ongakujabulela njenge-snack phakathi kokudla okuyinhloko

Cwecwa iklabishi kusuka emaqabunga aphezulu, uhlanganise. Misa izikhwebu zethanga kuhhavini. Geza u-anyanisi, usike fake. Lungiselela ukugqoka kwesaladi ngokuhlanganisa zonke ezinye izithako. Isaladi yokugqoka, hlanganisa, ephezulu ingahlotshiswa ngemifino.

Ukusetshenziswa kwembewu kunconyelwe "isifo esimnandi", kepha uma ufuna noma iluphi ushintsho empilweni ngemuva kokudla okunjalo, kufanele uthintane nodokotela wakho ngokushesha.