Umphumela wotshwala kushukela wegazi

Ukuba khona kwesifo sikashukela kumuntu kuletha ukukhathazeka okuningi okwengeziwe empilweni yansuku zonke. Imvamisa abantu bafika emcabangweni wokuthi kungenzeka yini ukuphuza utshwala nalesi sifo nokuthi utshwala buthinta kanjani ushukela wegazi. Lo mbuzo ufundwe kahle futhi manje sizowuphendula.

Utshwala kanye noshukela wegazi

Umphumela weziphuzo ezidakayo ezinqubweni ze-metabolic emzimbeni womuntu uxubene kakhulu. Ukuphuza utshwala kungakhuphula ukugcwala kwe-glucose ku-plasma yegazi futhi kunciphise kakhulu. Ukuhlukahluka okunjalo emiphumeleni yotshwala ezinqubweni ze-metabolic kuhlotshaniswa nezinqubo ezivumelanayo nezingaxhunyiwe ezenziwa ukusetshenziswa kotshwala, ngoba kuwubuthi bomzimba.

Sekuyisikhathi eside kufakazelwa ukuthi kunokuhlangana okuqondile phakathi kokushintshashintsha koshukela wegazi namaphesenti otshwala be-ethyl esiphuzweni sotshwala. Iziphuzo ezinamaphesenti amaningi otshwala, ngaphezu kwama-degree angama-35, zinomphumela we-hypoglycemic, lokhu kungenxa yokuvinjwa kwezinhlelo ze-enzyme ezitholakala esibindini futhi zinomthwalo wokuguqula i-glycogen ibe ushukela. Ngokuphambene nalokho, lapho uphuza iziphuzo ezinjengokuthi: iwayini, utshwala, ubhiya, i-cider, i-champagne - okunothile kushukela, kukhona ukwanda koshukela wegazi.

Izici eziningana zithinta nezinga lokuhlushwa kwe-glucose egazini:

• imvamisa yokuphuza;
• inani lotshwala obudliwayo;
• ukuba khona kwezinye izifo ezingalapheki;
• iminyaka nesisindo.

Ukulimala otshwaleni kushukela

Uma kungazelelwe ucabanga ukuthi ukwehlisa ushukela wegazi kusuka eziphuzweni ezinamandla kungaba yisikhathi sokuwusebenzisa futhi kungaletha nezinzuzo, ngabe unephutha elikhulu. I-Hypoglycemia kuleli cala ihlotshaniswa nokwanda kokusebenza okuhle kwesibindi kanye nohlelo lwe-hepatobiliary luphelele. Iziphuzo ezinamandla zingumthwalo owengeziwe kumasistimu we-metabolic asevele esebenza.

Okokuqala, utshwala buwuthinta kabi umsebenzi wokusebenza kwesibindi namanyikwe, okusho ukuthi, ukuvela nokuqhekeka kwe-insulin kwenzeka kumanyikwe. Imvamisa, ukuphuza utshwala ngokuhlelekile kuholela ekwakhekeni kwe-pancreatitis eqeda futhi engalapheki, ebhebhethekisa ubulukhuni besifo sikashukela. Ukuphuza utshwala kungavusa ukungalingani okukhulu kwe-hormonal, ngenxa yokuthi kungaba nethala lesifo sikashukela. Ngenxa yezimpawu zomuntu ngamunye, akekho owaziyo ukuthi yikuphi ukulimaza umzimba ongakwenza ngemuva kotshwala nokuthi kungaholela kuphi.

Ukuvinjwa kotshwala kushukela

Yisiphi isizathu sokuvinjelwa yi-endocrinologists nabanye ochwepheshe ngokuphuza utshwala? Ngaphezu kokuguquguquka okubukhali ku-glucose wegazi, okuthinta kabi wonke umzimba, utshwala buthinta izitho eziningi zomzimba, ngoba ubuthi. Kungenxa yemiphumela enobuthi ebuchosheni kubantu lapho kuboniswa khona imizwa efanayo yokudakwa. Utshwala buthinta kabi i-pancreas, isibindi, ubuchopho obonakele vele, kepha okubi kakhulu kulimaza uhlelo lwenhliziyo.

Iqiniso ukuthi ngesifo sikashukela esigulini, zonke izinhlobo zezinqubo ze-metabolic ziyaphazamiseka, okuholela kokuguga okusheshayo kwemithambo yegazi nokukhula okusebenzayo kwe-atherosclerosis. Ngokusetshenziswa okuhleliwe kotshwala, kwakheka ukwakheka okwengeziwe kwe-atherogenic low-density lipoprotein, okusheshisa ukwakhiwa kwama-plaiproteotic e-atherosclerotic emikhunjini.

Kepha uma ufuna ngempela

Ungakwazi ukuphuza i-vodka yesifo sikashukela

Uma unesifiso esingenakuphikwa sokuphuza noma ngokuhlangana kwezimo, lapho kunzima kakhulu ukwenqaba ukuphuza, kufanele uqondiswe ngamaqhinga alandelayo - khetha okungaphansi kobubi obubili. Ukuze uthole ngokushesha ukuthi iziphi iziphuzo okufanele ziqedwe ngokuphelele futhi yiziphi ezingasadakwa ngamanani amancane, kufanele kubhekwe izici ezilandelayo:

• Isiphephelo se-booze. Ukuguquguquka kushukela egazini ngokuqondile kuncike emandleni.
• Inani ushukela esiphuzweni. Iziphuzo eziningi ziqukethe ushukela omningi, ikakhulukazi amawayini notshwala.
• Ikhalori isiphuzo. Abantu abaningi abanesifo sikashukela bakhuluphele ngokweqile, futhi iziphuzo eziningi ezidakayo ziphezulu kilojoule.

Uma uvumela ukusetshenziswa kotshwala onesifo esiyinkimbinkimbi se-endocrine, khona-ke kufanele ukunakwa kweziphuzo ezilandelayo.

• Amawayini asuselwa kumagilebhisi wemvelo. Iwayini elomile noma elomile elivela ezinhlotsheni zamagilebhisi amnyama libekezelelwa kangcono ngumzimba. Akufanele uphuze ngaphezu kwe-200 ml ye wayini ngasikhathi.
• Iziphuzo ezinamandla zotshwala ezinjenge wayini enezivikelo eziqinile, i-vermouth, i-cognac, i-whisky ne-vodka. Lesi siphuzo sinciphisa ushukela wegazi.

Iwayini elivela ezinhlotsheni zamagilebhisi ezimnyama - ukhetho oluhle kakhulu lwesifo sikashukela

Utshwala okufanele buqedwe ngokuphelele

Ebukhoneni besifo sikashukela, kufanelekile ukulahla ngokuphelele iziphuzo ezibuthakathaka zotshwala, ezinjengobhiya, i-cider, i-cocktails yotshwala. Akukhona nje kuphela okuqukethwe ikhalori yesiphuzo esiningi kangako, kodwa futhi kwandisa ukugcwala kwe-glucose, okungaholela ku-hyperglycemia. Kodwa-ke, kukhona umqulu owodwa obalulekile! Ngenxa yokuqukethwe okuphansi kwe-ethyl yotshwala esiphuzweni esinjalo, imvamisa abantu baphuza isilinganiso esanele sotshwala, okungaholela ekutheni kubambezeleke i-hypoglycemia. Ukubambezeleka kwe-hypoglycemia kwenzeka amahora ambalwa ngemuva kokuphuza utshwala futhi kuphazamisa umsebenzi womzimba wonke.

Khumbula, izidakamizwa eziningi ezilwa nesifo sikashukela azihlanganisi notshwala.

Amathiphu asebenzayo

Ukwazi umphumela wotshwala ushukela wegazi, kuzoba lula kuwe ukuvikela imiphumela yaso engafuneki. Khumbula ukubaluleka kwesiphuzo esikhethiwe, esishiwo ngenhla, futhi ungakhohlwa:

• Ngo-ushukela wokuqala ophezulu, kufanele wenqabe ukuphuza utshwala.
• I-Drunk alcohol kanye noshukela wegazi ziyimingcele okumele ihlolwe njalo.
• Khetha kuphela inkampani ethembekile yabantu ohlose ukuphuza inkampani yakhe.
• Isiphuzo esincane sotshwala - sandisa ushukela, notshwala obunamandla - buyanciphisa.

Isixazululo esihle kakhulu, ukwenqaba ukuphuza utshwala, noma kunjalo, ukulandela lezi zeluleko ezibalulekile, ungonga impilo yakho futhi ugweme inkathazo.