I-Sauerkraut yesifo sikashukela sohlobo 2

Kuyaqabukela ukuthi isitshalo sibuye sidliwe kabanzi njengeklabishi emhlophe. Ukhethwa nganoma yiluphi uhlobo: eluhlaza, olubilisiwe, oluhlwayiwe, enesihlwitha. Kusukela ezikhathini zasendulo, ubhekwa njengendlovukazi yangempela yamasimu nezingadi. Imifino enomsoco ingumholi kokuqukethwe kwe-ascorbic acid, kanye nezithelo ze-citrus (ulamula, amawolintshi). Ngingakwazi ukudla i-sauerkraut yesifo sikashukela? Ingabe inani lokuqala le-vitamini-mineral complexes kanye nezinto zalo zokuphulukisa ligcinwe ngemuva kokubiliswa? Yiziphi izitsha ezimnandi zeklabishi ezingalungiselelwa abanesifo sikashukela?

Izici ze-biochemical zemifino

Izinhlobo eziningi zeklabishi ezivela emndenini weCrcferous ziyaziwa, ezihluke kakhulu komunye nomunye ngokubukeka kwazo (amakhanda abomvu, ukholifulawa, u-broccoli, amahlumela weBrussels). Amahlamvu asetshenziselwa ukudla okuvela ezinhlotsheni zemifino enekhanda. Okukhulu - kufika ku-20 cm, okunamajwabu, ukuvuna ngokuqinile imifino yezitshalo yakha inhloko.

Ukwakheka kwamakhemikhali ijusi kusuka kumaqabunga eklabishi kufaka phakathi:

• phosphorus;
• usawoti we-potassium;
• ama-enzyme (i-lactose, lipase, proteinase);
• ukuguquguquka;
• amafutha.

Okuqukethwe kwamavithamini emifino emisha:

• A - 0,03 mg%;
• In₁ kuze kufike ku-0,26 mg%, V₆;
• C kuye kuma-66 mg%;
• P;
• K;
• Futhi (anti-ulcer).

Eklabishi elibilisiwe kahle, ama-vithamini complexes agcinwe kahle, ngisho nokubola ngokushesha kwe-ascorbic acid - aze afike ku-80%.

Ngokuphazamiseka kwe-endocrine metabolic emzimbeni, wonke amasistimu angaphakathi ayahlupheka. Izitho zokugaya ukudla kungokwokuqala ukushaywa. Imfihlo yesisu iba sibulalayo. Ukusetshenziswa kweklabishi elimuncu ukuthi izinto zalo zithuthukisa ukukhiqizwa kwama-enzyme kushukela wesisu futhi kulawule amathumbu, kuqinise izinsini. Iziguli zinezimpawu ze-dyspeptic (isicanucanu, ukushisa kwenhliziyo).

Iklabishi liyanconywa ukuthi livame ukusetshenziselwa ukukhuluphala noshukela ngenxa yobuningi bamanzi nefayibha. Isifo sikashukela sidinga ukuthi isisu sigcwaliswe ngokushesha ngomkhiqizo onekhalori ephansi, kubantu abanesifo sikashukela kubalulekile ukudala umuzwa wokugcwala. Amakhalori e-sauerkraut angaphansi kwezikhathi ezi-2 kunalowo mkhiqizo omusha.

Indlela yokufaka iklabishi?

Ngokubila, kukhethwa amakhanda enempilo weklabishi, ngaphandle kwamaqabunga aluhlaza angenhla aluhlaza. Izitsha ezinamandla ziyadingeka (amashubhu enkuni, izimbiza zeglasi ngentamo ebanzi, amabhodwe obumba). Amaqabunga kufanele aqunywe abe izingcezu ezinkulu noma oqoshiwe. Hlanganisa iklabishi nosawoti, kubalwe: 250 g nge-10 kg yemifino.

Kunconywa ukufafaza phansi kwezitsha ezihlanzekile ngesendlalelo esincanyana sikafulawa we-rye bese usimboza ngamahlamvu aphelele. Bese ugcwalisa isitsha esilungiselelwe ngeklabishi elibunjiwe (elibunjiwe). Faka amanzi abilisiwe abilisiwe, anele ukuze i-brine imboze iklabishi. Ngaphezulu futhi, udinga ukubeka amapuleti amakhulu eshidi. Vala ngesivalo sokhuni. Faka umthwalo (itshe) kuyo bese uyimboza ngendwangu (ithawula).

Kancane kancane, lapho amagwebu anyamalala, iklabishi libhekwa njengelivundile

Ukuze uthole ukunambitheka, uzuze nephunga engeza:

• izaqathe ezihlakazekile;
• ama-apula aphelele (ibanga elihle kakhulu kulokhu yi-Antonovskie);
• amajikijolo (ama-lingonberry, ama-cranberries).

Isibonakaliso sokuqina kwe-acid ngugwebu oluqhamukayo ngaphezulu. Ekuqaleni, inani lamagwebu lizokhula ngokushesha okukhulu. Ngalesi sikhathi, kuyadingeka ukubhoboza iklabishi kaningana ngephini elihlanzekile elinesiphetho esikhombe (induku ye-birch). Lokhu kwenziwa ukuze amagesi anqwabelene akwazi ukufinyelela ngaphezulu. Lapho isikhunta sivele ku-brine, kufanele siqoqwe ngokucophelela. Hlanza isiyingi sokhuni bese usithala ngamanzi abilayo, shintsha indwangu esemboza izitsha ngeklabishi. Gcina umkhiqizo endaweni epholile (i-cellar, veranda engashisi, i-balcony).

Izitsha ezithandwayo zeSauerkraut

Imifino ihlangana ngempumelelo nemikhiqizo eminingi kanye nokwembathisa. Kunconywa ukudla i-sauerkraut enohlobo 2 sikashukela njalo. Kungaba isisekelo sobabili isidlo sokuqala kanye nesimo sesibili.

Iresiphi yesaladi enama-green peas, i-1 ekhonza - i-0.8 XE (amayunithi wesinkwa) noma ama-96 Kcal.

Hlanganisa i-sauerkraut enwetshiwe, amazambane abilisiwe, enziwe ngodli, uphizi oluhlaza okheniweyo, amasongo anyanisi. Faka isitsha ngo-oyela wemifino.

Okokubambisa okungu-6:

• iklabishi - 300 g (42 Kcal);
• amazambane - 160 g (133 kcal);
• uphizi oluhlaza - 100 g (72 Kcal);
• anyanisi - 50 g (21 Kcal);
• uwoyela wemifino - 34 g (306 Kcal).

I-peas eluhlaza ingashintshwa neminye i-legumes. Ubhontshisi ufakwe emanzini ubusuku bonke ukuze uvuvukale. Kufanele ibiliswe futhi ipholiwe ngaphambi kokungeza isaladi. I-Sauerkraut kushukela, esetshenziselwa esitsheni esinobhontshisi, ayisetshenziswa ngamazambane.

Kusuka eklabishi, uthathe izingcezu ezicwebe, ukubukeka nokunambitheka kwesitsha kuzohlomula

Isaladi ngama-olive nama-olivi iresiphi. Kukhonza okungu-1, amayunithi wesinkwa anganakwa. Inani lamandla - 65 Kcal, ngaphandle kwamafutha amajikijolo.

Hlanganisa i-sauerkraut, iminqumo, iminqumo, upelepele obomvu wasentshisi. Faka isaladi ngamafutha zemifino.

Okokubambisa okungu-6:

Ngingakwazi ukudla ama-apricots omisiwe onesifo sikashukela

• iklabishi - 400 g (56 Kcal);
• iminqumo neminqumo - 100 g (bheka izinkomba zephakeji);
• upelepele omnandi - 100 g (27 Kcal);
• uwoyela wemifino - 34 g (306 Kcal).

Ukunciphisa okuqukethwe kwekhalori yesaladi yohlobo 2 sikashukela, kungafafazwa ngejusi kalamula. Kwesobho, ukuze uthuthukise ukunambitheka, i-sauerkraut ibiliswa ngaphambili ngenani elincane lamafutha (inkukhu) imizuzu engu-10-15. Njengomphumela wokuqothula, kufanele kubonakale iphunga le- "pie" lesimo.

Iresiphi kaShchi, i-1 ekhonza - i-1.2 XE noma i-158 Kcal.

Dlulisa izaqathe no-anyanisi emafutheni enkukhu. Sika amazambane ahlutshiwe ku-cubes bese ucwilisa ku-2 l wamanzi abilayo noma umhluzi wenyama. Ngemuva kwemizuzu engu-15 engeza imifino ephekiwe kanye neklabishi. Pheka isidlo imizuzu engama-20.

Okokubambisa okungu-6:

• iklabishi - 500 g (70 Kcal);
• amazambane - 300 g (249 kcal);
• izaqathe - 70 g (33 Kcal);
• anyanisi - 80 (34 kcal);
• amanoni - 60 g (538 kcal);
• imifino - 50 g (22 Kcal).

Imvamisa, izindlela zokupheka zichaza ukubeka i-sauerkraut kusobho liklabishi eliphambi kwamazambane. Ungenza okuphambene, khona-ke iklabishi ngeke lithambe kakhulu, namazambane ngeke abe rough, ngenxa ye-acid ese-umhluzi.

Ngaphambi kokupheka, engeza imifino nezinongo (iqabunga le-bay, i-allspice, i-coriander yomhlaba)

Ukupheka kwenyama yenkomo, oku-1 okukhonzayo - u-0,9 XE noma u-400 Kcal.

Sika i-brisket yenkomo ibe izingcezu bese ufaka epanini.

Lungisa isoso senyama: nquma kahle u-anyanisi, ugarliki bese usifaka ku-oyela yemifino. Faka usawoti kanye nopelepele, engeza 1 inkomishi yamanzi bese ubila. Thela usoso epanini ngenyama bese upheka (amahora ama-2). Uma uketshezi lwehla ngevolumu, khona-ke kuvunyelwe ukwengeza amanzi abilisiwe.

Lahla i-sauerkraut ku-colander, hlamba bese ukhipha. Faka epanini nenyama bese uvumela ukupheka okuncane ndawonye. Faka uju ku-stew.

Okokubambisa okungu-6:

• inyama yenkomo - 1 kg (1870 kcal);
• anyanisi - 150 g (64 Kcal);
• uwoyela wemifino - 34 (306 Kcal);
• iklabishi - 500 g (70 Kcal);
• uju - 30 g (92 Kcal).

Ngokuqapha, umkhiqizo usetshenziswa yiziguli ezine-acidity eyengeziwe yejusi yesisu. Ukunciphisa ukulimala kusuka ku-sauerkraut ngesifo sikashukela kuzosiza:

• ukuyihlamba okokuqala ngaphansi kwamanzi (ku-colander);
• ukwelashwa okushisa okungabalulekile;
• hlanganisa nezinye izithako zokudla.

Ngisho namaRoma asendulo aqaphela ukuthi iklabishi inika amandla emzimbeni. Ukusetshenziswa kwaso ekudleni kwenza umzimba womuntu kanye nezinhlelo zawo zangaphakathi kumelane nezifo zenhliziyo nezesisu. Imifino, esehambile inqubo eyinkimbinkimbi yokucola, igcina ukwakheka kwayo okuzuzisayo nezakhiwo zayo isikhathi eside. Ukuyifaka ezitsheni, ngokuhlukahluka okuhlukahlukene, kuphumela izitsha eziwusizo ezingadingekile, nobuciko obuyingqayizivele bobuciko obukhethekile.