IPomelo isithelo esingesaluphi uhlobo lwezitshalo zamawolintshi. Izithelo zayo ziqukethe inani elilinganiselwe lama-carbohydrate kanye namavithamini amaningi, amaminerali, i-fiber. Kepha njengoba lo mkhiqizo ungowezithelo zakwamanye amazwe, kuvela, njengomthetho, ngokujwayelekile etafuleni likashukela. Kungenzeka yini ukudla i-pomelo enesifo sikashukela nokuthi ungayenza kanjani kahle ukuze ungazilimazi? Ngaphambi kokudla izithelo, kudingeka uqiniseke ukuthi isiguli asinakho ukuphambana, futhi sibala inani elivumelekile lomkhiqizo ngokusekelwe kumanani wekhalori kanye ne-glycemic index.
Imininingwane yezithelo ejwayelekile
IPomelo ingesinye sezithelo ezinkulu ezisawolintshi. Inyama yayo inokunambitheka okumnandi nokumuncu, futhi ukufutheka okukhanyayo kubangelwa imicu emhlophe emhlophe (uma isusiwe, i-aftertaste ebabayo cishe ayizwakali). Izithelo zinokuqukethwe kwekhalori okuphansi - i-100 g yepulpula yayo iqukethe ama-35 kcal, ngakho-ke ingadliwa ngisho neziguli ezikhuluphele. Inkomba ye-glycemic nayo iphansi - ingamayunithi angama-30 kuphela. Naphezu kwenani eliphansi lamandla, i-pomelo igcwalisa ngokuphelele indlala nokoma, ngakho-ke kunconywa njalo ukuthi kudliwe labo bantu abafuna ukunciphisa umzimba.
I-pomelo iqukethe inani elikhulu lamavithamini nezinto zamaminerali. Ine-ascorbic acid, i-proitamin A, amavithamini B1, B2, B5. Phakathi kwezinto zamaminerali ku-pulp pomelo kuqukethe inani elikhulu le-calcium, potassium, phosphorus, iron, selenium nesodium. Futhi kulo mkhiqizo kunenqwaba yamafayibha amaningi (i-fiber yokudla eyindilinga edingekayo yokugaya okujwayelekile), uwoyela obalulekile nama-asidi ezithelo. Ngenxa yokwakheka kwamakhemikhali acebile, i-pomelo enesifo sikashukela ingabhekwa njengomthombo olusizo futhi omnandi wezinto eziningi eziphilayo ezisebenzayo.
Ukugcina amavithamini ezithelo, ngemuva kokusika zingagcinwa esiqandisini isikhathi esingeqile kwezinsuku ezingama-2-3
Ngenxa yokuqukethwe kwayo okuphezulu kwe-potassium, i-pomelo ingenye yemikhiqizo eqinisa izicubu zenhliziyo. Ukudla lo mkhiqizo kuthatha igazi futhi kunciphise nengozi yokuqhekeka kwegazi, okuwusizo ezigulini ezinesifo sikashukela sohlobo 2, ezinikezwe iminyaka yazo esezingeni eliphakathi noma esekhulile. Abanye abanesifo sikashukela abanomfutho wegazi ophakeme baphawule ukwehla komfutho wegazi ngesikhathi sokwelashwa nokuphuza i-pomelo, nakuba, kunjalo, akunakwenzeka ukuthi esikhundleni somuthi singene nezithelo.
Imiphumela ezuzisayo
Ngenxa yenani elikhulu lamavithamini kanye nefayibha ekwakhiweni kwayo, ukusetshenziswa kwe-pomelo ekudleni kusheshisa izinqubo ze-metabolic futhi kusebenze ukushiswa kwamafutha, okuwusizo kwabanesifo sikashukela abakhuluphele ngokweqile. Njengoba le citrus iqukethe inani elikhulu le-ascorbic acid (uvithamini C), ukusetshenziswa kwayo kusiza ekuqiniseni imithambo yegazi futhi kwehlise ukubekeka kwabo, ukubekeka ngamandla.
Ngaphezu kwalokho, ukwethulwa kwe-pomelo ekudleni kusiza ekujwayekeni futhi kulondoloze izinga elifanele lomfutho wegazi, kuqinise inhliziyo futhi kuhlanze igazi. Ezinye izakhiwo ezinhle zalesi sithelo, ezibalulekile ezigulini ezinesifo sikashukela, zifaka:
Ungakwazi ukudla i-grapefruit yesifo sikashukela- ukulawulwa kwepheshana lesisu;
- ukuphuculwa kwesimo sangaphandle kwesikhumba;
- ngokunika umzimba ithoni namandla akhulayo;
- ukuqinisa uhlelo lwamathambo (ngenxa yokuqukethwe okuphakeme kwefosforasi ekwakhiweni);
- kusebenze izinqubo ze-redox emzimbeni, ukungathathi hlangothi kwama-radicals mahhala ayingozi.
I-Pomelo ine-diuretic effect, ngakho-ke ingasetshenziswa njenge-adjunct ku-edema, evame ukuvela kwisifo sikashukela. Lo mphumela ubangelwa ukuba khona kwe-pulp yezithelo ze-ethacrine acid - into enezici ezishiwo i-diuretic. Ngakho-ke ukuthi ngenxa yokuchama kaningi, isiguli asiphazamisi ibhalingi le-electrolyte, idinga ukucebisa ukudla ngokudla okunothe potassium nesodium.
Uginindela wesibeletho uqukethe i-folic acid, okudingeka ukuthi isebenze kahle ohlelweni lokuzala lowesifazane. Le nto ibuye ibambe iqhaza ezinqubweni ze-hematopoiesis kanye nokuphendula okuningi kwe-biochemical metabolic, ngakho-ke, ilusizo kwabesifazane nabesilisa. Ngokudla i-pomelo njalo, unganciphisa ubungozi be-anemia nezinkinga ngama-white cell, kanye namaseli abomvu egazi.
Kuyasiza ngokukhethekile ukudla i-pomelo ebusika, ngoba ngalesi sikhathi umzimba womuntu awunantengo yamavithamini nezimbiwa
Ukulinganiselwa nezici zokusetshenziswa
Ngaphambi kokwethula lesi sithelo ekudleni, kungakuhle ukuthi isiguli sibonane nodokotela oyi-endocrinologist, futhi lapho kukhona khona ama-pathologies wethrafikhi yamathumbu esiswini, thintana nodokotela wezitho zangasese. Kwezinye izifo, i-pomelo ayinakudliwa, ngoba ingavusa ukukhukhumala kwabo kanye nokwanda kwesimo esijwayelekile. Kodwa noma ngabe umuntu onesifo sikashukela engenawo ama-contraindication, kubalulekile ukukhumbula umuzwa wokulingana. Udokotela angatshela inani elifanelekile elilodwa le-pulp yezithelo, kodwa ngokwesilinganiso inani layo akufanele lidlule i-100-200 g.
Ukusetshenziswa ngokweqile kwe-pomelo kungaholela kokuqunjelwa kanye nokwakhiwa kosawoti ezinso. Ngenxa yokuba khona kwama-asidi ezithelo ekwakhekeni komkhiqizo ngokwentshiseko ngokweqile ngawo, ukuthuthukiswa kwezifo ezithathelwanayo zolwelwesi lwe-mucous lomgogodla womlomo nezinsini kungacasulwa. Uma isiguli sithatha eminye imishanguzo (ngaphandle kwemithi ebekelwe ushukela), ngaphambi kokudla, i-pomelo kudingeka ibonane nodokotela. Izinhlanganisela ezisebenza ngokuqondile kulesi sithelo zingaxhumana nezidakamizwa futhi zithinte ukusebenza kwazo.
UPomelo wokunciphisa umzimba
Isifo sikashukela, ukukhuluphala kuyinkinga evamile. Kuyacasula iziguli, kungakhathalekile ukuthi hlobo luni lwesifo nobudala. Ngakho-ke, ukudla kanye nokulawula isisindo somzimba kuba yisibopho kuzo zonke iziguli ezifuna ukugwema ukukhuluphala nezinkinga zesifo esikhona. Ukudla i-pomelo kungasiza kusebenze izinqubo zokushiswa kwamafutha nokunciphisa umzimba.
Hhayi kuphela izithelo zesitshalo ezidliwayo ekudleni, kusuka ku-peel egezwe kahle ungenza itiye elinempilo futhi elihlwabusayo ngaphandle koshukela. Ukuze wenze lokhu, izingcezu ezimbalwa zazo zenziwa kabusha ngamanzi abilayo futhi kugcizelelwa imizuzu engu-15. Thatha isiphuzo esihlungiwe esikhundleni setiye elimnyama noma eliluhlaza.
Ikhasi le-pomelo liqukethe i-bioflavonoids - izinto ezingakhuthaza ukungatheleleki futhi zithuthukise ukusebenza kwazo zonke izinhlelo zomzimba womuntu
Contraindication
Izinzuzo nokulimala kwalo mkhiqizo kuchazwa ngokwakhiwa kwawo ngamakhemikhali. I, njengazo zonke izithelo ezisawolintshi, iyi-allergen eqinile, ngakho-ke akufanele idliwe yizingane ezinesifo sikashukela, kanye neziguli ezindala ezine-hypersensitivity.
Lapho uzama okokuqala i-pomelo okokuqala, kungcono ukuthi abantu abaphilile bazikhawulele engxenyeni encane, ngoba lesi sithelo simangalisa futhi indlela umzimba osabela ngayo ingalindeleki. Uma phakathi nosuku umuntu engenakho ukuqubuka, ukuqaqamba kwesisu, ubomvu esikhunjeni kanye nezinye izimpawu zokungawubekezeleli kahle umkhiqizo, umthamo wawo ungandiswa.
Contraindication pomelo:
- isikhathi sokuncelisa;
- izifo ezithathelwanayo zomgudu wokugaya ukudla (ngokwesibonelo, i-gastritis noma i-peptic ulcer);
- ukungabekezelelani ngakunye;
- ukukhuphuka kwe-acidity;
- i-hepatitis;
- ukuvuvukala kwezinso.
Ngesikhathi sokukhulelwa, ungadla i-pomelo, uma ngaphambi kwalapho owesifazane wazama lesi sithelo futhi wasibekezelela ngokujwayelekile. Uma ngaphambili umama wakusasa ebengabhekani nezinye izithelo zezithelo zomndeni, kungcono ukwenqaba ukudla. Njengoba ukuzala ingane enesifo sikashukela kuwumthwalo omkhulu emzimbeni, awudingi ukuzihlola ngezithelo zakwamanye amazwe futhi uphinde ubeke engcupheni yokuthola ukungezwani okunamandla.
UPomelo ubheka izithelo ezivuselela ubuchopho futhi zithuthukise imizwa. Inokunambitheka okumnandi nephunga, ngaphezu kwalokho, yondla umzimba nge-vitamin C ne-phosphorus. Ukuyisebenzisa, ungaqinisa amasosha omzimba futhi wandise amandla, futhi ukuze ungahlangabezani ne-pomelo elimele, kubalulekile ukukhumbula ukuphambana kanye nomuzwa wokulingana.
