Kungani abantu behlisa isisindo sikashukela

Abantu abanempilo, abanamazinga kashukela egazi ajwayelekile, banciphisa isisindo ngaphandle kokudla okukhethekile nokuqeqeshwa okujwayelekile akulula. Uma umuntu engakunaki ekudleni kwakhe nakwezemidlalo, kepha ngasikhathi sinye eqala ukunciphisa umzimba ngokushesha, khona-ke lokhu kufanele kube isizathu esibucayi sokuya kudokotela. Njengoba ukwehla kwesisindo okubukhali futhi okusheshayo kungenye yezimpawu zezifo eziningi, kufaka phakathi isifo sikashukela. Futhi njengoba isici esiyinhloko esidala ukuthuthukiswa kwalokhu kugula sikhuluphele, umbuzo wokuthi kungani abantu behlisa isisindo sikashukela kuyinto yokukhathalela abaningi.

Isizathu esiyinhloko sokunciphisa isisindo esibukhali

Ukuqonda ukuthi kungani ukunciphisa isisindo sikashukela, udinga ukusho amagama ambalwa mayelana nendlela yokuthuthukiswa kwalesi sifo. Futhi kuphakama ngenxa yokuqongelela okukhulu ushukela egazini ngokumelene nesizinda sokuncipha kokuvikeleka kwepancreatic, ngenxa yalokho izinga le-insulin emzimbeni lehliswa kakhulu, elibhekele ukuqhekeka nokufakwa kweglucose.

I-glucose ushukela ofanayo nalowo mthombo wamandla. Akukhiqizwa umzimba futhi ungena ngokudla. Lapho nje i-glucose ingena esiswini, ama-pancreas ayasebenza. Uqala ukukhiqiza i-insulin ngentshiseko, ephula ushukela bese eyihambisa kumaseli nezicubu zomzimba. Ngakho-ke bathola amandla adingekayo ekusebenzeni okugcwele. Kepha zonke lezi zinqubo zenzeka ngokujwayelekile kuphela uma umuntu ephilile ngokuphelele.

Indlela yokuthuthukiswa kwesifo sikashukela sohlobo 1

Lapho enama-pathologies athinta kabi ama-pancreas, zonke lezi zinqubo zephulwa. Amaseli e-Iron ayalimala, bese kuthi i-insulin iqale ukukhiqizwa ngamanani amancane. Ngenxa yalokhu, i-glucose ayicwengeki futhi ihlala egazini ngendlela yama-microcrystals. Le ndlela sikhula ngayo isifo sikashukela.

Futhi njengoba amangqamuzana womabili amacala okuqala nawesibili engawatholi amandla, umzimba uqala ukuwudonsela kweminye imithombo - i-adipose nezicubu zemisipha. Ngenxa yalokhu, umuntu uqala ukusebenza ngenkuthalo futhi ngokushesha anciphise isisindo, naphezu kweqiniso lokuthi udla inani elikhulu lama-carbohydrate ekudleni. Kepha uma ukwehla kwesisindo okunjalo ekuqaleni kwesigaba sokukhula kwalesi sifo kubangela ukuthokozela isifo sikashukela, ngoba ekugcineni waqala ukukhipha ukukhuluphala futhi kwaba lula ukujikeleza, njll., Ke emva kwalokho iba yinkinga enkulu kuye, njengoba iya kancane kancane ukudangala komzimba, okuthi esikhathini esizayo kumane sikhulisa isimo sesiguli.

Ngidinga nini ukukhala i-alamu?

Uma umuntu ephilile ngokuphelele, khona-ke isisindo sakhe singashintshana siqonde kwelinye noma kwelinye ngesilinganiso esingama-5 kg. Ukunyuka kwayo kungenzeka ngenxa yezizathu ezahlukahlukene, ngokwesibonelo, ukudla ngokweqile ebusuku, amadili, ukuncipha komzimba, njll. Ukwehla kwesisindo kwenzeka ikakhulu ngaphansi kwethonya lokweqile ngokomzwelo nokuxineka, noma lapho umuntu ngokuzimela esenqume ukuthi ufuna ukukhipha amakhilogremu ambalwa waqala ukulandela ngentshiseko yokudla nokuzivocavoca.

Ungalahlekelwa kanjani uhlobo 2 lwesifo sikashukela

Kepha lapho ukubonwa kwesisindo esisheshayo kubhekwa (kuze kufike ku-20 kg ezinyangeni ezimbalwa), lokhu sekuvele kukuphambuka okukhulu kokujwayelekile futhi kungakhombisa ukukhula kwesifo sikashukela. Kulokhu, kuvela izimpawu ezilandelayo:

• umuzwa ongapheli wendlala;
• ukoma nomlomo owomile;
• ukuchama njalo.

Kubalulekile! Ebusweni kwalezi zibonakaliso ezimelana nesizinda sokuncipha kwesisindo esisebenzayo, kufanele ufune usizo kudokotela, okuyi- endocrinologist. Uma esehlolile isiguli, uzokuyalela ukulethwa kwezivivinyo ezahlukahlukene, phakathi kuzoba nokuhlaziywa ukuze kutholakale izinga likashukela egazini. Futhi kuphela ngemuva kokuthola imiphumela yokuhlolwa, uzokwazi ukukuqinisekisa noma ukwenqabe ukuba khona kwesifo sikashukela esigulini.

Izimo zokuthi isifo sikashukela sohlobo luni esivame ukutholakala kakhulu

Kufanele futhi kuqashelwe ukuthi ngokuthuthuka okuqhubekayo kwesifo somuntu "esimnandi", ezinye izinguquko ezengeziwe esimweni somuntu siqu zingase ziphazamise. Lokhu kufaka phakathi:

• ukuphathwa ikhanda njalo nesiyezi;
• ukukhathala;
• ukukhuphuka kokukhathazeka;
• ukuphazamiseka kwesistimu yokugaya ukudla (isicanucanu, ukuhlanza, isifo sohudo, njll.);
• ukukhuphuka njalo komfutho wegazi;
• kwehlise i-acuity ebonakalayo;
• isikhumba esikhanyayo;
• amanxeba nokuqhekeka emzimbeni okungapholi isikhathi eside futhi kuvame ukugcwala, kube nezilonda emva kwazo.

Umuntu ofuna ukwehla kwesisindo okusebenzayo kufanele azi ukuthi lokhu kungalimaza impilo yakhe futhi kuvuse ukuphazamiseka okuhlukahlukene emzimbeni, kufaka phakathi uhlelo lwe-endocrine. Futhi ukukhuluma ngezimbangela eziholela ekulahlekelweni okukhulu kwesisindo somzimba kushukela, kufanele kushiwo okulandelayo:

• Inqubo ye-Autoimmune. Imbangela eyinhloko yokuphazamiseka kwe-pancreatic nokukhiqizwa kwe-insulin. Ngenxa yalokhu, ushukela uqala ukugcwala ngenkuthalo egazini nomchamo, okwenza ukukhula kwezinye izinkinga kusuka kumasistimu we-vascular and genitourinary system. Izinqubo ze-Autoimmune ziyisimo sohlobo 1 sikashukela.
• Kwehliswe ukuzwela kwamaseli ku-insulin. Lapho amaseli "enqaba" i-insulin ngokwawo, umzimba awunawo amandla futhi uqala ukuwudonsa kusuka kumaseli wamafutha, okuholela ekunciphiseni okukhulu kwesisindo.
• I-metabolism engasebenzi kahle ngemuva kwesizinda sokuzwa kokuncipha kwamangqamuzana ukuya ku-insulin. Lezi zinqubo, ezihlanganiswe nazo, nazo ziyisizathu esenza abantu banciphe isisindo sikashukela. Ngokwe-metabolism engasebenzi kahle, umzimba uqala "ukushisa" izinqolobane zawo hhayi kuphela kusuka kwizicubu ze-adipose, kodwa futhi nezicubu zomzimba, okuholela ekunciphiseni esikhathini esifushane.

Lapho umuntu eqala ukunciphisa umzimba ngokushesha kushukela, unikezwa ukudla okuyisipesheli okuhlinzeka ngokwejwayelekile kwesisindo somzimba, kepha kusiza ukugcina lesi sifo silawulwa, kuvikeleke izinkinga ezahlukahlukene ukuba zingakhuli.

Izimiso eziyisisekelo zokudla okunempilo ngomzimba obukhali

Isifo sikashukela yisifo esidinga ukuthi isiguli siqaphe njalo indlela esidla ngayo. Akufanele adle ukudla okuthosiwe, okunamafutha nokuneshukela. Kepha kanjani-ke ukuvimbela ukulahleka kwesisindo okuqhubekayo futhi uthole isisindo? Konke kulula. Isifo sikashukela sidinga ukudla okuningi okune-index ye-glycemic ephansi. Lokhu kufaka phakathi:

• imikhiqizo yobisi ye-skim (iqukethe amaprotheni amaningi, asiza ukuvimbela ukuncipha okwengeziwe kwezicubu zemisipha);
• isinkwa esiphelele sokusanhlamvu;
• okusanhlamvu okuphelele, ngokwesibonelo, ibhali ne-nokunye okufana nokolweni;
• imifino (Akunconywa ukuthi udle kuphela imifino enokuqukethwe okuphezulu kwesitashi noshukela, isibonelo, amazambane kanye nama-beet);
• izithelo eziphansi zoshukela ezinjengamawolintshi, ama-apula aluhlaza, njll.

Ukudla okufanele kufanele kugweme ukuthuthukiswa kwezinkinga

Ukudla kumele kube yimicu. Udinga ukudla izikhathi ezingama-5-6 ngosuku ngeziqephu ezincane. Uma umzimba uphelelwa ngamandla, lapho-ke ujuju ungezwa ekudleni okuyinhloko. Kepha udinga ukuyisebenzisa kungabi ngaphezu kwe-2 tbsp. ngosuku. Uma unciphisa ukudla okwenziwa kalula kwama-carbohydrate avela kalula kweminye imikhiqizo, ukusetshenziswa nsuku zonke kwezinyosi ngeke kuthinte inkambo yesifo, kodwa kuzowuqinisa kakhulu amasosha omzimba.

Lapho wenza imenyu, abanesifo sikashukela kudingeka banamathele ohlelweni oluthile. Ukudla kwakhe kwansuku zonke kufanele kube nama-25% wamafutha, ama-60% ama-carbohydrate kanye ne-15% yamaprotheni. Uma ukwehla kwesisindo kubonwa kowesifazane okhulelwe, inani lama-carbohydrate namaprotheni ekudleni kwansuku zonke liyanda, kepha ngokuqinile ngawodwana.

Imiphumela engaba khona kanye nezinkinga

Ukwehla okuqinile kweshukela kushukela kuyingozi kakhulu kubantu. Okokuqala, ngesisindo esisheshayo, izinqubo ze-metabolic ziyaphazamiseka, futhi okwesibili, i-dystrophy yemisipha ne-adipose izicubu zenzeka.

Ngaphezu kwalokho, ngesifo sikashukela, ukwehla kwesisindo kungazelelwe kwandisa amathuba okuthi ukudakwa kakhulu. Izinto ezinobuthi nemikhiqizo yokubola ye-adipose nezicubu zomsipha ziqala ukuqwabelana egazini lesiguli. Futhi njengoba umzimba ungahambisani nokuqedwa kwabo, lokhu kusithinta kabi isimo sazo zonke izitho zangaphakathi, kubandakanya nengqondo, okungaholela ekufeni.

Ukwehla kwesisindo okubukhali kungabeka umuntu onesifo sikashukela embhedeni wesibhedlela isikhathi eside

Kodwa-ke, uhlelo lokugaya luhlupheka ngokuyinhloko kusuka ekulahlekelweni kwesisindo okungazelelwe. Ukuhamba kwesisu kukhubazekile, futhi umuntu unezinkinga ezahlukahlukene ngesimo sokucanuzelelwa kwenhliziyo, ukuhlanza, nobuhlungu, umuzwa wokusinda, njll. Zonke lezi zinqubo azidluleli ama-pancreas kanye nesinye. Kodwa ngoba i-pancreatitis kanye ne-gastritis bangabangani abavamile besifo sikashukela abanesisindo esiphansi.

Ngaphezu kwakho konke lokhu, ngokuncipha okukhulu kwesifo sikashukela, izinkinga ezinjalo zingavela:

• ukuthuthukiswa kwe-hypoparathyroidism;
• ukubonakala kwe-edema;
• ukushuba kwezinwele nezinzipho phakathi kokuntuleka kwamavithamini namaminerali;
• ukuvela kwe-hypotension (umfutho ophansi wegazi);
• Izinkinga ezinenkumbulo nokuhlushwa.

Ukuphazamiseka kwengqondo futhi kwenzeka kaningi kwabanesifo sikashukela ngokunciphisa umzimba ngokushesha. Bacasuka, kwesinye isikhathi banolaka futhi bathambekele ezifundeni ezicindezelayo.

Ngeshwa, akunakwenzeka ukululama ushukela. Kepha kungenzeka ukuvikela ukuvela kwezinkinga ezahlukahlukene ngokumelene nesizinda saso. Ukuze wenze lokhu, udinga nje ukulandela zonke izincomo zikadokotela futhi udle nemithi njalo. Futhi uma kunesidingo sokuqeda isisindo ngokweqile, lokhu kufanele futhi kwenziwe ngaphansi kokuqashwa okuqinile kochwepheshe.