I-anyanisi ebhakiwe yeshukela

Ekuondleni komtholampilo, imifino iyisici esibalulekile futhi esiyinhloko semenyu yesifo sikashukela. Zicebile ku-fiber futhi ziqukethe cishe akukho mafutha. Kodwa akuyona yonke imikhiqizo yemifino enikezwa ukukhanya okuluhlaza okusetshenziswa nsuku zonke. Isitashi esiqukethe amazambane, ummbila, nezinsimu ngaphansi kwemikhawulo. Iyini imibono ye-endocrinologists anyanisi? Ngabe ukusetshenziswa kwemifino enempilo kudinga ukuguqulwa kube amayunithi esinkwa? Ungayipheka kanjani i-anyanisi ebhakwe ngesifo sikashukela?

Izinhlobonhlobo ze-anyanisi

Isitshalo esitshaliwe nesisendle kusuka emndenini ka-Onion sidlangile emhlabeni wonke. Abafowabo bahlanganisa ugarliki wasendle kanye negalikhi. Iqiniso elithokozisayo ukuthi njengoba esefundile wonke amazwekazi, ngisho nogu olusenyakatho lwe-Antarctica, u-anyanisi awutholakali otshanini obudla izindwani e-Australia. Isitshalo sokudla esinamavithamini aphezulu nesokwelapha ngasikhathi sinye izinhlobo zokuhlobisa. Izinhlobonhlobo "uSuvorov" no- "Blue-Blue" bazohlobisa noma yiluphi utshani ezweni noma egcekeni.

U-anyanisi udla amaqabunga e-tubular, angenalutho ngaphakathi, nengxenye yemifino engaphansi. I-bulb iyi-donut, enamahlamvu anamahlaya nejusi enamathiselwe kuyo. Zigcina izakhamzimba. Ngenxa yokuthwebula okufushane, amanzi asezinduneni ze-mucous akhonza lesi sitshalo ukuze siphile ngesikhathi sokushisa kwenhlabathi okujulile, isomiso. Ngaphansi kuqukethe izinto eziningi ezibalulekile zomkhondo.

Ekuphekeni, ngaphezu kwezitsha ze-dessert, izitshalo zika-anyanisi zisetshenziselwa yonke indawo: okokuqala nakwesibili, amasaladi, amasangweji. Ummeleli we-anyanisi unezinhlobonhlobo eziningi, ezihlukile:

Isambane likashukela

• ukunambitha - okumnandi, okubabayo, okuphathelene ne-peninsular;
• imibala - omhlophe, ophuzi, opinki, onsomi;
• ifomu - liyisicaba, liyindilinga, libunjiwe;
• usayizi we-bulb.

Izinhlobonhlobo zeziqholo zilungele amasoseji nesobho (inhlanzi, inyama, imifino, okusanhlamvu), iziqongo eziqongweni. Okumnandi ekunambithekeni kungadliwa okusha kumilwelwe ebandayo. Izinhlobonhlobo ze-peninsular zimbozwa imizuzu eyi-10-15 emanzini noma ziboshwe ngamanzi abilayo ukuze umunyu (mucus) uphume kuwo.

Ngaphezu kwe-anyanisi, kunezinye izinhlobo eziningi zayo - amasinaphi kanye nameles, asetshenziswa kabanzi ekudleni kokudla. Banephunga elibuthaka kakhudlwana. Ukunambitheka okubukhali ngesizotha - amashiya, okumnandi - iliki. Imifino eyisipayisi ayidluliswanga lapho kulungiswa amasoso wokupheka amasobho. Ku-leek, ingxenye esetshenzisiwe yesigaxa esimhlophe isetshenziswa, izitsha ezihlwabushiwe nezinephunga elimnandi.

Umkhiqizo wamakhalori aphansi awonyusi ushukela wegazi

Izinto ekwakhekeni kwe-anyanisi nezenzo zazo eziphambili

Isitashi, ngesimo sento yokugcina, asifakwa ku-bulb eyodwa yesitshalo. Ama-phytoncides ashubile omndeni ka-Onion ayingozi kuma-pathogen (protozoa, bacteria). Isisekelo esinamandla se-bactericidal anyanisi yi-allicin, into equkethe inani elikhulu lesibabule.

Iphunga le-pungent nokunambitheka okuqondile kwesitshalo kungenxa yamafutha abalulekile aqukethe kuwo (ugalikhi, u-anyanisi). Isonto eliphambili le-Pancake nalo limelelwa ngamakhompiyutha wesibabule (disulfide). Isenzo samafutha abalulekile njengabahlanganyeli abakhuthele ekushintsheni kwe-redox emzimbeni kufana nokuhlanganiswa kwamavithamini kwamaqembu B no-C.

Izibopho ze-Sulfide ezintweni eziqukethwe ku-anyanisi zisekela i-protein protein - insulin. Abakuvumeli ukuthi kwehle emzimbeni ngaphansi kwesenzo sama-enzyme. Into yamakhemikhali i- sulfure ivuselela ukukhiqizwa kwe-hormone ngama-pancreas. Ku-mellitus yesifo sikashukela sohlobo lwesibili, isitho sohlelo lwe-endocrine sigcina umsebenzi waso futhi sikwazi ukukhiqiza ingxenye ethile ye-insulin.

I-bulb inenani eliphindwe cishe kabili lamandla, ama-carbohydrate namaprotheni angama-23,5% kunezimpaphe zalo eziluhlaza. I-anyanisi liphezulu kokuqukethwe kwamaprotheni ku-sorrel, ulethisi, isithombo, i-rhubarb, ne-pepper emnandi. Uma kuqhathaniswa namanye amakhambi, ine-vithamini B1 eningi kakhulu nge-parsley (0,05 mg nge-100 g yomkhiqizo) nokungaphezu kwele dill. Ngokuya kwe-sodium element sodium, u-anyanisi ungaphezulu kunesiga futhi ungaphansi kwawo ku-calcium ne-vitamin PP (niacin).

Amafutha, imifino enosiwe yomndeni ka-Onion, ayiqukethe. Ngakho-ke, lapho kungekho khona ama-pathologies aqhamuka emathunjini asesiswini noma ukungabekezelelani ngakunye, akukho kunqatshelwe noma imikhawulo yokusetshenziswa kwe-anyanisi.

Bhaka u-anyanisi weGolide

Contraindication nokusetshenziswa kwe-anyanisi entsha kuyisigaba sokukhulisa ukuphazamiseka kwesistimu yokugaya ukudla (ene-peptic ulcer, gastritis). Ukusuka izinongo, i-secretion yejusi ye-gastric iyanda, enomthelela ekugayeni kokudla okungcono. Basebenzisa isitshalo esinezipayisi, hhayi nje njengokuthambisa kwimenyu yokubabaza.

Umzuzu omuhle lapho ukondleka kwezokwelapha kuyinto yezokwelapha

Njengesitsha esizimele, anyanisi abhakwe anconyelwe i-atherossteosis yohlobo 2 sikashukela. Ungasebenzisa ama-bulbs wonke asayizi aphakathi noma uwasike abe yizicucu. Ukwelapha isifo sikashukela, ngaphambi kokubhaka imifino kuhhavini, cwilisa u-anyanisi kusuka kumasikisi angaphezulu bese uwageza ngokuphelele.

I-microwave kumele isethwe emazingeni athile okushisa "ukubhaka" (imizuzu engama-3-7), kuhhavini - imizuzu engama-30. Songa u-anyanisi ngamunye ku-foil, engeza uwoyela omncane wemifino nosawoti. Ukuze ukunambitheka kwe-anyanisi kungabi yisicefe, engeza ushizi oqinile ogayiwe esitsheni esishisiwe esilungiselelwe. Kulokhu, usawoti awudingeki.

AmaFulentshi, azi okuningi ngokupheka, athi ukutholwa kwesitsha esisha kufana nokwamukelwa okuvela kukhanyise kwasezulwini. Iresiphi yemifino ebhakwe kanye nokwehluka okusekwe kuyo kungenzeka kusetshenziswe ekudleni kwansuku zonke kweziguli ezinesifo sikashukela.

Ukwelashwa anyanisi kuyasiza:

• ukulungiswa kwengcindezi yegazi;
• khuphula amandla nokuqina kwemithambo yegazi;
• ukuqinisa amasosha omzimba.

I-anyanisi ithathwa njenge-arhente yokwelapha yemvelo hhayi kuphela yesifo sikashukela, kodwa nezinye izifo. Izindlela zokupheka ze-Folk zincoma ukuyisebenzisa ihlanganiswe noju. Ingxube ithuthukisa umbono ongaboni kahle, isiza ngokukhwehlela (i-bronchitis), i-colitis ne-colpitis. I-anyanisi gruel noma ingubo efakwe ujusi ibekwa emanxebeni, ekushisweni, ezilimeni. Izinto eziqukethwe zivimbela ukutheleleka futhi zinomthelela ekwelapheni ngokushesha kwezilonda zesikhumba.

Ukungcwatshwa ekhaleni noma ukwenza ama-swabs, thela isiphuzo sika-anyanisi uphatha izinhlobo ezingama-rhinitis ezingalapheki nezimbi. Ukusuka esikhunjeni, ungabalethela ama-freckles, ama-warts, amathumba avuthayo nomqubuko, kugcobe ukulunywa kusuka kokulunywa umiyane. Ijusi le-anyanisi lithathwa ngamatshe atholakele ohlelweni lomchamo (izinso, isinye).