Kwabaningi, imbewu ye-sunflower iyindlela yokulwa nokudangala nokuxineka kwezinzwa. Kepha okokuqala, lo mkhiqizo ucebile ngamavithamini nezakhi zomzimba. Ngeshwa, kwezinye izifo kuyaphulwa. Abantu abaningi abahlushwa “ukugula ushukela” bayazibuza futhi ukuthi ngabe imbewu ingadliwa yini ngesifo sikashukela sohlobo 2 ngaphandle kwengozi yezinkinga. Siphakamisa ukuthi ucubungule lolu daba kabanzi.
Kungenzeka
Ngingakwazi ukudla imbewu enesifo sikashukela sohlobo 2? Ungakwenza! Lo mkhiqizo awunazimpikiswano zokusetshenziswa ngabanesifo sikashukela. Ngaphezu kwalokho, odokotela bancoma ngisho nenani elincane lokulingenela nsuku zonke ngembewu. Ukuvinjelwa kusebenza kuphela kumanani. Njenganoma imuphi umkhiqizo, into esemqoka hhayi ukungawusebenzisi ngokweqile. Nge-delicacy enjengembewu, kudingeka uphaphame ikakhulukazi, ngoba ukuyinqamula kwesinye isikhathi kungumsebenzi ongenakwenzeka.
Zuza
Cabanga ngezakhiwo eziwusizo zezinhlobo ezimbili zembewu ezidumile: i-sunflower nethanga.
IGolide Elimnyama
Imbewu yelanga
Uhlobo oluvame kakhulu lwembewu, ethandekayo yiwo wonke umuntu futhi enezimpawu eziningi ezisebenzayo:
- aqukethe izakhamzimba ezidingekayo emzimbeni (ikakhulukazi amaprotheni namafutha enempilo);
- cishe awunawo ama-carbohydrate;
- ama-nuclei aqukethe inani elikhulu lezinto zokulandela.
Izinzuzo zalo mkhiqizo, vele, zifaka inkomba yayo ephansi ye-glycemic.
Ukusetshenziswa njalo kwembewu kunomthelela kulokhu:
Thayipha ama-2 nati- ukubuyiselwa kokusebenza okujwayelekile kohlelo lwenhliziyo;
- ukunciphisa izingozi zokuthuthukisa umfutho wegazi ophakeme;
- ukuzinza kwezizinda zezemizwa kanye nokunciphisa ukweqisa ngokweqile kohlelo lwezinzwa (ukusetshenziswa komkhiqizo kusiza ukulwa nokunganaki kanye nokubekezela);
- ukuvuselelwa kwesikhumba, izinwele ezigqwala futhi kuqinise amapuleti ezipikili;
- ukwenza ngcono ukudla futhi kunciphise amathuba okuntuleka kwe-Vitamin;
- ukuvimbela umdlavuza;
- ukuqinisa ukungatheleleki, ngoba zinezakhiwo ze-antibacterial.
Imbewu yethanga
Imbewu yethanga ilusizo kakhulu kunama-sunerner kernels ngoba inkomba yazo ye-glycemic ihlala iphansi ngisho nangemva kokugazingiwe. Ngaphezu kwalokho, zigcinwa isikhathi eside kakhulu kwifomu elihlanziwe futhi liyisengezo esihle kakhulu kwizitsha eziningi. Ngaphezu kwezakhi ezifana nama-protein, amafutha kanye nama-carbohydrate (inani elincane kakhulu), imbewu yethanga iqukethe izinto eziningi ezibalulekile: i-salicylic ne-nicotinic acid, i-fiber, i-trace element kanye ne-tryptophan (amino acid).
Ngaphezu kwezakhi ezifana namaprotheni, amafutha kanye nama-carbohydrate (inani elincane kakhulu), imbewu yethanga iqukethe amavithamini namaminerali amaningi abalulekile
Ngenxa yalokhu kuhlanganiswa, imbewu yethanga inemiphumela elandelayo emzimbeni:
- kuthinta kahle i-lipid ne-carbohydrate metabolism;
- neqhaza ekususweni kwamafutha ngokweqile, kanye nobuthi emzimbeni;
- iqhaza ohlelweni lokubuyisa umzimba futhi usize ukunciphisa isisindo;
- abe nomphumela we-diuretic ne-laxative;
- siza ukujwayela ukulala futhi uqede ukuqwasha.
Omisiwe noma omisiwe
Iziguli ezinesifo sikashukela ekuqokweni kwe-endocrinologist zivame ukuba nentshisekelo yokuthi yiziphi imbewu engcono ukuyidla: ethosiwe noma eyomile. Njengoba okuqukethwe kwe-caloric ekudleni kubalulekile ku-mellitus yesifo sikashukela, impendulo engalingani izoba yilezo ezingaphansi kwekhalori ephezulu, okungukuthi eluhlaza futhi yomile.
Imbewu yethanga zigcinwa kangcono futhi musa ukufaka i-oxidize.
Ithanga elomile kanye nembewu yelanga lilondoloze ubuningi bezakhi eziwusizo futhi lisize umzimba womuntu ukubhekana nezifo nemiphumela yazo. Ungasusa imbewu kuhhavini noma ngendlela yemvelo (isibonelo, elangeni), okuzothatha isikhathi esithe xaxa. Zombili lezi zinhlobo zezinhlamvu (imbewu yethanga ikakhulukazi) zinhle ngokungezwa ezitsheni ezishisayo nasemilanjeni, kanye namasaladi kanye nososo wokudla.
Ukufakwa kwezimpande zezilanga
Izici eziwusizo azitholakali kuphela ezinhlamvini zelanga, kodwa nasezimpandeni zalo, ezingasetshenziswa neze ekudleni.
Le inketho yokusebenzisa lesi sitshalo, ekufanele ukunakwa iziguli ezinesifo sikashukela, ngoba impande inezindawo zokuphilisa futhi isiza ukulawula ushukela wegazi. Kulula kakhulu ukulungiselela ukumnika: udinga ukuthulula izimpande zojongilanga ochotshoziwe futhi ubekwe ku-thermos enkulu enamalitha ama-2 wamanzi abilayo futhi ugcizelele. Wonke umhluzi kufanele udliwe phakathi nosuku.
Umelaphi welanga
Imbewu izosiza kanjani ngesifo sikashukela
Awukho umkhiqizo ipanacea yesifo sikashukela. Imbewu ye-sunflower akuyona into ehlukile, kepha izakhiwo zabo ezisebenzayo zabanesifo sikashukela ziyabonakala:
- abe nenkomba ephansi ye-glycemic, kepha ngasikhathi sinye isitolo sezakhamzimba;
- aqukethe i-pyridoxine (uvithamini B), okuyindlela yokuvimbela isifo sikashukela;
- Izikhathi ezi-2 ezicebile kunensimbi kunokomisiwe, ezihlotshaniswa nesifo sikashukela, futhi ziqukethe i-potassium ephindwe izikhathi ezinhlanu ukwedlula ubhanana (abanesifo sikashukela banobudlelwano obufanayo nabo njengoba benamakha omisiwe);
- vikela isifo sikashukela esimweni se-prediabetes;
- ziyindlela yokuvimbela ukuvela kwezilonda zesikhumba sikashukela.
Into esemqoka ukungadli ngokweqile
Contraindication
Imbewu kufanele idliwe ngokuya ngezincomo zikadokotela oholayo, ngoba ukusetshenziswa kwazo ngokweqile kungalimaza i-mucosa yesisu. Nge-pancreatitis, i-gastritis kanye nezilonda, lo mkhiqizo kuzodingeka ukuthi ushiywe ukuze ungasicasuli lesi sifo. Musa ukuncika ezinhlanyelweni zalabo abakhuluphele ngoba umkhiqizo uphakeme kakhulu kilojoule.
Imbewu enesifo sikashukela sohlobo 2 ngasikhathi sinye intengo futhi ingumkhiqizo olusizo ongasiza ekugcineni amazinga kashukela egazi asezingeni elamukelekayo, futhi abe yindlela yokwelapha nokuvimbela ezinye izifo. Muva nje, abacwaningi baveze ukuthi ukusetshenziswa kwembewu kusiza ekwandiseni impilo, kepha kuphela uma kudliwe ngokulinganayo futhi kunqatshwa ekubhaziseni umkhiqizo.
