Ngesifo sikashukela, kubalulekile ukuthi udle kahle. Kunemikhiqizo eminingi eyenza izinkomba ze-glucose ezijwayelekile zibe esigulini. Kubandakanya iklabishi elimhlophe, i-oatmeal, itiye eliluhlaza, ukumnika okhalweni lwe-rose, i-artichoke yaseJerusalema, inhlanzi ye-cod. Ngabe usinamoni wehlisa ushukela wegazi? Kungakanani futhi kufanele kudliwe kanjani ukuze kubuyiswe i-glycemia?
Izici zokuphulukisa zesinamoni nokufihlakala kwe-botanical ngakho
Isinamoni yangempela, eyaziwa ngokuthi yasendulo, ibizwa ngokuthi yiCeylon Cinnamon ngo-botanists. Lesi sihlahla esihlala sihlala sisuka emndenini kaLaurel. Ngenhloso yokwelapha, kusetshenziswa ingxenye engaphakathi yegxolo lamahlumela amancane. Inqunywa ibe yimichilo engu-5-10 cm ubude, yomiswe futhi yagoqeka kumashubhu. Umbala wamagxolo uhluka kusuka kokukhanya okuphuzi kuya kokuswakeme. Lesi isinongo esinephunga elimnandi nokunambitheka okukhethekile. Inamafutha abalulekile nama-aldehydrate.
Leli ithuluzi elihle kakhulu hhayi nje ukusheshisa izinqubo ze-metabolic emzimbeni. Njenge-adjuvant, isinamoni isetshenziselwa ukwehlisa ushukela wegazi. Inomthelela ekunciphiseni isisindo, okubalulekile kukashukela wohlobo 2. Kuyikhambi lokukhathala - uphawu olujwayelekile ezifweni eziningi ezingamahlalakhona. Isitshalo esinezipayisi sikhulisa ukungagodli emakhazeni; siwusizo ekukhwebeni okumanzi kanye nokulahleka kwezwi. Isinamoni yangempela isetshenziselwa ukuphazamiseka kwemizwa.
Iziguli ezinesifo sikashukela zinconywa ukuthi zidle u-5-10 g we-powder ngosuku. Ngokubekezelela okuhle, kungangezwa kumasaladi yemifino noma itiye phakathi nosuku. Umuthi wendabuko uneendlela zokupheka eziningi ku-arcing yayo ecebile:
I-Turmeric yesifo sikashukela- 1 tsp nesinamoni ecijile ecijisiwe ku-1 inkomishi yoghurti naseziwombeni ezincane zokuphuza esiswini esingenalutho nsuku zonke. Inqubo yenziwa ngaphambi kokudla kwasekuseni, imizuzu engama-30 ngaphambi kokudla, njalo, ngaphandle kokuphazamiseka.
- 1 tbsp. l Dissolve bee uju ku-100 ml wamanzi abilisiwe emanzini wasendlini, uthele ½ tsp. isinamoni emhlabathini. Phuza amahora amabili ngaphambi kokudla kwasekuseni, kusihlwa - ngaphambi kokulala. Inkambo yokwelashwa uju nesinamoni kuyikhambi labantu bendawo yonke. Ungaqhubeka inyanga, bese uthatha ikhefu le-2-beke uphinde uphinde.
Indlela ye-apitherapy (ukwelashwa ngemikhiqizo yezinyosi) isiza ukunciphisa isisindo, ukuqinisa ukungatheleleki, nezindonga zemithambo yegazi. Ukudla okunempilo kuleli cala kufanele kube ngaphansi kakhulu kilojoule, kepha ngokuqinisekile kuqeda, kuqukethe amavithamini, amaprotheni, usawoti wamaminerali.
Iziguli ezinomfutho ophakeme zinconywa ukuthi zisebenzise isinamoni noju
Isitshalo esihlobene neCeylon Cinnamon yi-cassia. Imininingwane ekhona yokuthi isinamoni isiza ukwehlisa izinga le-glucose egazini lomuntu onesifo sikashukela, ukwenza amazinga e-cholesterol ajwayelekile, kuqinisekiswa izifundo zomtholampilo. Leli qiniso lihlobene ngqo neCassia.
Umkhiqizo otholakala kwezentengiselwano wengxenye enkulu awunawo amagxolo esinamoni. Ungahlola ukwakheka kobungako kanye nobuningi ekhaya. Amaconsi ambalwa e-iodine solution (okubizwa ngokuthi yi-starch reaction) adonswa ku-powder. Uma ingxube idwetshwe ngombala obumnyama obukhulu, khona-ke isibonakaliso sibonisa ukuthi iphesenti eliphezulu kakhulu le-cassia kwisampula yokuhlola.
Cinnamon nezinye izinongo ekwelashweni kokudla kwesifo sikashukela
Izitshalo ezi-spicy zenza i-metabolism emzimbeni, ithuthukise ukugaya futhi isetshenziswa kabanzi ezinqubweni zobunyoninco. Lokhu kufaka izinhlobo ezahlukene zamakhambi nemifino esetshenziswe ngendlela eyomile noma entsha emithanjeni emincane. Njengesengezo sokudla, izinongo zenza imisebenzi ethile:
- inika imikhiqizo iphunga elithile, i-pungency, ukunambitha;
- kuqeda iphunga elikhona njengamanje;
- kuthuthukisa ukubukeka kwesitsha;
- kwandisa impilo yeshalofu.
Ochwepheshe beCulinary bahlukanisa izitshalo ezi-spice zibe ngama-classic (amnyama, abomvu nama-allspice, ama-clove) nawasendaweni. Iqembu lokuqala libizwa nangaphesheya kwezilwandle ngenxa yokumiswa kwezitshalo. Endawo (u-anyanisi, i-horseradish, i-anise, i-basil) iyasendle noma ingadi. Izinongo zisetshenziswa kukho konke (peas, amahlumela, amapheshana).
ICinnamon iyisinongo esidala, ikhula emazweni ashisayo aseNdiya, e-Asia
Sekukonke, aqukethe ukunambitheka okuningi kunempuphu noma umhlabathi. Zisetshenziswa kuma-media media (amasobho, ujeli, amasoso) nasezimweni eziminyene (izitsha eziphambili, i-confectionery, ama-mousses). Ububi bezinongo kwifomu lomhlabathi ukuthi zaphelelwa yisikhathi. Kukholelwa ukuthi kungcono ukuzitholela, uzigcine ngokuphelele futhi uziphuke ngokushesha ngaphambi kokuzisebenzisa.
Izinongo zifakwa ekudleni ekugcineni kokupheka imizuzu embalwa ngaphambi kokupheka, kuya ngohlobo: luphelele - ngaphambili (imizuzu eyi-10), umhlabathi - kamuva (imizuzu emi-2) noma esitsheni esivele isilungiselelwe. Zigcineni kahle ezitsheni ezivalelwe ngotshani, ingilazi noma ubumba. Izimbi, iziqukathi zepulasitiki azilungele le njongo.
Lapho kulungiswa ama-marinade ezithelo, asetshenziswa ndawonye nama-clove. I-Cinnamon ifaka ukunambitheka kwenyama, okuthi kuyo ivumelane kahle nopelepele obomvu kanye ne-anise yenkanyezi. Kukhona ukubuyekezwa kwama-gourmet aphakayo, lapho kukhonjiswa khona ukuthi isinamoni yaseCeylon kuresiphi ingashintshwa ngesinongo sokugcina, ngaphandle kwezitsha zenhlanzi.
Izithelo Recipe Kaleidoscope Isaladi Recipe, 1 ekhonza i-1.8 XE noma i-96 Kcal.
Sika uginindela we-kiwi oluhlaza kanye nekhabe eliphuzi libe ngamhubhu aphakathi nendawo. Hlanganisa bese ubeka endishini ende yesaladi esobala. Fafaza ngamajikijolo amajikijolo abomvu, amaqabunga amancanyana kalamula kanye nezimbali zotshani bekhukhamba. Faka u-½ tsp. usinamoni, enguqulweni yemikhosi yabantu abadala ongayenza - 10 g ye-cognac.
Okokubambisa okungu-6:
- ikhabe - 1000 g, 390 kcal;
- raspberries - 100 g, 41 Kcal;
- Kiwi - 300 g, 144 kcal.
Ukulungiswa kwesaladi elimnandi nelinempilo lesithelo kuyinqubo yokudala isebenzisa amafomu, imibala, izingoma nesimo esihle. Lesi sifundo singafundiswa ingane kusuka eminyakeni engu-6. Uma umuntu onesifo sikashukela engazilawuli kahle futhi evame ukudla ngaphezu kwengxenye eyodwa yesitsha esimnandi, khona-ke kule isaladi isithako esithile sithathelwa indawo izaqathi ezintsha ezihlanganisiwe noma isisindo somkhiqizo ngamunye ekwakhiweni sincishisiwe. Umsebenzi wobuciko we-dessert ohlanganisa amajikijolo aqhakazile, imifino, izithelo, amantongomane nephunga elikhanyayo lesinamoni ebabayo.
