Isifo sikashukela i-mellitus yisifo esibi esivame ukuhambisana nezinkinga ezahlukahlukene. Ukuvimbela ukwenzeka kwabo, kunconywa hhayi ukuthi uthathe imishanguzo njalo, kodwa futhi nokwenza ezinye izindlela zokunikeza ngcono esimweni esivamile sesiguli. Umphumela omuhle kakhulu ukubhucungwa kwesifo sikashukela. Futhi kunembile mayelana nokuthi ungakukhipha kanjani kahle nokuthi kusebenza kanjani ukuthi sizoxoxa manje.
Izinzuzo zokugcoba ushukela
Ukuqonda ukuthi kungani i-massage ilusizo kushukela, udinga ukusho amagama ambalwa ngokwenzeka emzimbeni ngokuthuthukiswa kwalesi sifo. Lapho umuntu eqala ukuba nesifo sikashukela, uba nezinga likashukela eliphakeme. Ukukhuphuka kwayo kungenxa yokushoda kwe-insulin ngemuva kokukhishwa kwepancreas (uhlobo 1 sikashukela) noma ngemuva kokuncipha kokuzwela kwamangqamuzana ukuya ku-insulin (uhlobo 2 sikashukela).
Futhi, ngenxa yamazinga kashukela egazi aphakeme, inqubo yokuvuselela isikhumba iyaphazamiseka. Noma imaphi amanxeba nokuhlukumezeka kuphulukisa isikhathi eside futhi kungakha izilonda ezi-trophic, ezigcwele ukuthuthukiswa kwesiqubu. Isistimu yemithambo yegazi nayo ayihambi ngaphandle kokunakwa. Izindonga zemithambo yegazi ziyalahlekelwa yi-elasticity, ziba brittle and brittle. Lokhu kubangela ukwanda njalo komfutho wegazi, ukuphazamiseka kwama-valves kanye nokuthuthuka okuqhubekayo kwemithambo ye-varicose, ukuvela kokuqina kanye nokuqhekeka kwegazi, ukuhlukaniswa lapho ngamacala angama-90% okuholela ekufeni.
Ukulimala kwe-metabolism engasebenzi kahle kanye nokujikeleza kwegazi okungahambi kahle kuvusa ukuthuthuka kwezinqubo ze-pathological ezinso nasezibindini, okudala izinkinga ezifana nesifo sikashukela nephropathy, cirrhosis, njll.
Ungavimba ukuthuthukiswa kwazo zonke lezi zinkinga ngosizo lwe-massage.
Indlela ekhethwe kahle yokuqalisa kwayo inikezela:
- ukushesha kokuvuselelwa kwesikhumba;
- ukugeleza kwegazi okuthuthukile;
- ukushesha kwezinqubo ze-metabolic;
- ukubuyiselwa kohlelo lwe-lymphatic, olusiza ekuqedeni i-edema;
- ukuvimbela ukuzuma emikhunjini;
- ithoni ekhuphukayo yezindonga ze-vascular;
- ukuphumula kwemisipha kanye nokwenziwa kokuphela kwezinzwa.
Ukuhlanza kusiza ukuvimba ukuthuthukiswa kwezinkinga eziningi zesifo sikashukela
Ngokucabanga zonke lezi zakhiwo eziwusizo ze-massage, abanesifo sikashukela bayanconywa ukukwenza okungenani izikhathi ezi-2 ngesonto. Kodwa-ke, kumele kwenziwe kahle futhi kukhethwa uchwepheshe ofanelekayo. Kepha uma lokhu kungenzeki, ungakwenza ngokwakho, into esemqoka ukulandela yonke imithetho yokuqalwa kwayo futhi unake ukuphambana.
Contraindication
Ngaphandle kokuthi i-massage isiza kakhulu kwabanesifo sikashukela, inokuphambana nayo, phambi kwayo akumele yenziwe, ngoba lokhu kungadala ukuwohloka okubukhali enhlalakahleni. Lokhu kufaka lezi zimo nezifo ezilandelayo:
- i-angiopathy ene-trophic pathologies enzima;
- isikhathi sokwanda kwezifo ezingamahlalakhona;
- ukwanda kwe-arthropathy;
- i-hyperglycemia;
- ketoacidosis;
- hypoglycemia
Amasu Wokwenza Massage
Kunamavidiyo amaningi ku-Intanethi achaza ukuthi ungasilaya kanjani isifo sikashukela. Futhi uma uyifeza ngokwakho, qiniseka ukuthi uyayibheka, ngoba ngale ndlela kuphela lapho ungabona khona ukuthi ungayenza kanjani imisebenzi ethile kahle. Njengomthetho, ukwelashwa okwelapha ushukela kufaka ukunyakaza namasu alandelayo.
Ukushaya
Into ebaluleke kakhulu futhi elula yokuzivocavoca. Ivumela umuntu ukuba aphumule futhi ehlise umoya, okwandisa ukusebenza kahle kwezenzo ezilandelayo. Kubaluleke kakhulu ukuthi lapho uncipha isandla someluleki we-massage sehla phezu kwesikhumba, futhi ungacindezeli kuso. Ukuze wenze lokhu, kunconywa ukusebenzisa okhilimu noma uwoyela ahlukahlukene.
Akunakwenzeka ukwenza i-massage ngaphandle kwamafutha noma ukhilimu, ngoba lokhu kuzoholela ekulimaleni kwesikhumba
Ukuhlikihla
Benza ngcono ukujikeleza kwegazi futhi basheshise izinqubo zokuvuselelwa kabusha. Lapho wenza lo mnyakazo, izandla ze-masseur zihambisa izindawo zesikhumba.
Ukugoqa
Inomphumela wethoni emzimbeni. Esikhungweni sikashukela, kubaluleke kakhulu ukwenza lo mjikelezo emilenzeni, ngoba lokhu kunikeza ukuthuthuka kokujikeleza kwegazi labo.
Ukudlidliza
Indlela eyinkimbinkimbi etholakala kuphela kuma-masseurs ochwepheshe. Uma i-massage yenziwa ngokuzimela, khona-ke imassager ekhethekile yonyawo izosiza ukwenza lokhu kunyakaza.
Ukubamba
Lesi senzo senziwa izimbambo zezintende noma ngezibhalo. Ukunyakaza kufanele kuqaphele futhi kungazibangeli isiguli.
Ukuqina kwezinyawo nezinyawo
Ukuzivocavoca ngezinyawo kuyasiza kakhulu onyaweni lwesifo sikashukela. Inikeza ukugeleza kwegazi okuthuthukisiwe emilenzeni futhi ivimbele ukuvela kwezinkinga ezengeziwe. Ngaphambi kokukwenza, isiguli kufanele sigeze izinyawo (amanzi kufanele abe okushisa okuphakathi). Akudingeki kuphela ekuhlanzekeni, kepha nezicubu zemilenze ukuze uphumule.
Ngemuva kokugeza ngonyawo, ingaphezulu lemilenze nezinyawo kufanele kusulwe ngethawula bese kufakwa uwoyela kubo. Ukunyakaza kumele kuqale emlenzeni ongezansi kuya edolweni. Kufanele ngabe ziyashona. Khumbula, hlanganisa i-fossa ye-popliteal nganoma yisiphi isikhathi!
Amaphuzu emilenzeni adinga ukunikezwa ukunakwa okukhethekile lapho wenza ukwelashwa kwezihlinza
I-massage kufanele iqale ngokugaya, emva kwalokho udinga ukuqhubeka kahle nokuxova. Ukugoqa akufanele kube ngamathole kuphela, kodwa futhi neminwe. Ukuqashelwa ikakhulukazi kufanele kunikezwe ama-tendon kanye nezikhala eziphakathi nendawo, ngoba yilezi zindawo lapho ukuhamba kwegazi kuqala kuphazamiseka khona kushukela. Indawo yesithende nayo ayinakwa. Bayayihlikihla, bese beyiphonsa ngeminwe yabo.
Yonke iminyakazo ngesikhathi sokuhlinzwa kufanele yenziwe ngamandla alinganiselayo. Isiguli akufanele sizwe imizwa ebuhlungu noma engathandeki ngesikhathi somhlangano. Ukufeza imiphumela ephezulu, hlikihla umlenze owodwa imizuzu engu-10-15.
Amaphaphu we-pancreas
Njengoba i-pancreatic gland iphazamiseka kushukela, ukuvimbela ukuqhubeka kwesifo kanye nezinkinga, kuyadingeka ukusilolonga njalo lesi sitho. Kodwa-ke, ngesikhathi sokwanda kwe-pancreatitis, ayikwazi ukwenziwa.
Ukuhlanza ama-pancreas kwenziwa elele emhlane wakho ngamadolo akho agobile engela lama-degree angama-90 futhi kufaka phakathi ukunyakaza okulandelayo:
Ukuzivocavoca kwalabo abanesifo sikashukela nsuku zonke- Ukuphefumula nokujula komoya. Kulokhu, kuyadingeka ukudweba esiswini ngangokunokwenzeka futhi uchithe "ukuphuma" abathathu uphumule.
- Ukuphefumula okujulile kanye “nokukhuphuka” kwesisu. Ngokuyisisekelo, ukunyakaza kwezinso kuyafana nokwedlule, kulokhu kuphela ukuthi isisu akumele sidonswe ngaphakathi, kepha “sikhuphuke” ngangokunokwenzeka.
- Ukuze wenze lokhu kunyakaza, udinga i-terry sock nebhola le-tennis. Ibhola kufanele libekwe ku-sock bese licindezelwa ngokuqinile emzimbeni wesifunda se-hypochondrium yangakwesobunxele. Lapho ukhipha, dweba esiswini sakho ngenkathi wenza ukunyakaza kwebhola eliyindilinga. Ngesikhathi sokuphefumlelwa, izicubu zesisu kufanele zivuselelwe, futhi ingcindezi kuma-pancreas kufanele incishiswe ngebhola.
Amaphaphu we-pancreas
Le massage ihlinzeka ngokuvimbela ukuvuvukala kwe-pancreatic, okuwusizo kakhulu kushukela. Kepha kufanele kwaziwe ukuthi ukuqaliswa kwawo kumele kwenzeke kuphela ngemuva kokulinganisa izinga loshukela egazini. Uma iphakeme, imassage kufanele ibambezeleke kuze kube yilapho ijwayelekile.
Ishukela elibolile kanye nokugcotshwa komzimba
Ngokwesifo sikashukela esibolile, ukubhucungwa umzimba kuyazuzisa. Kepha ngalolu hlobo lwesifo, kufanele lwenziwe ngokucophelela, ngoba noma ikuphi ukucindezela okukhulu kungadala ukukhula kwe-hypoglycemia noma i-hyperglycemia. Ngenxa yalokhu, ukuqondanisa kwesifo sikashukela olubolile kufanele kwenziwe kuphela ngemuva kokubonana nodokotela.
Ngaphezu kwalokho, ngalolu hlobo lwesifo, i-massage kumele ihlanganiswe nekhambi lokuzivocavoca (ukwelashwa ngokuzivocavoca). Lokhu kuzogcina kungejwayelekile ushukela wegazi, kepha kuzonciphisa namafutha omzimba, okuzothuthukisa kakhulu isimo sesiguli. Ukuzivocavoca umzimba nokuzivocavoca kwesifo sikashukela esibolile kufanele kwenziwe ngaphansi kokuqashwa ochwepheshe.
Khumbula ukuthi isifo sikashukela yisifo esibi, okungenakwenzeka ngokuphelele ukusisusa. Kodwa-ke, lokhu akusho ukuthi ngesikhathi sokukhula komuntu umuntu kuzodingeka ukuthi ayilahle ngokuphelele indlela yakhe yokuphila. Isifo sikashukela singaphila impilo ephelele uma ngaso sonke isikhathi silandela izincomo zikadokotela futhi sisebenza njalo nokwenza umthambo wokwelapha.
