Izinsuku zesifo sikashukela

Kunemikhiqizo eminingana okondlayo yayo ibangela impikiswano eminingi nemibuzo phakathi kwabanesifo sikashukela. Izithelo, imifino, amajikijolo, njengomthetho, anenani eliphansi lamandla nokuhlinzekwa okukhulu kwezakhi zomzimba ezisebenzayo. Zidingeka kuwo wonke umzimba, isiguli - nangaphezu kwalokho. Izithelo zezitshalo ziyisisekelo sokudla kokuncipha kwesisindo, ukuphuma kanye nokuhlanzwa komzimba. Ngingakwazi ukudla izinsuku ezinoshukela noma cha? Zingaki izithelo ezomisiwe ezingeke zidale ukuguquguquka okunamandla kuzinga le-glycemic?

Kungani izinsuku?

Izithelo ezikhethekile zikhula emthini wesundu. Isivuno saso esiphakeme singafinyelela kuma-250 kg ngonyaka. Kuhlonipha umuthi omkhulu e-Afrika obizwa ngokuthi idolobha nesifunda. Isithombe sesundu sakhiwe ngezindondo nasezinhlawulweni zemali. Kukholelwa ukuthi ukuvuna, naphezu kokuzala kwesitshalo, inqubo eyinkimbinkimbi.

Emazweni amaningi ase-Afrika, izinsuku zingukudla okuyisisekelo. Ngokwesiko, izitsha eziningi zikazwelonke ezahlukahlukene zalungiswa kuzo. Zonke izingxenye zesihlahla se-thermophilic zithola ukusetshenziswa kwazo. Ngisho nezinso zalo ezingama-apex ziyabiliswa bese kuthiwe ushizi wesundu uyatholakala.

Izithelo ezomisiwe zithunyelwa ngaphandle. Izinsuku zingagcina izakhiwo zazo ezizuzisayo isikhathi eside. Kuzithelo eziphakeme kakhulu, uma kuqhathaniswa nezinye izithelo ezomisiwe, 100 g womkhiqizo uqukethe:

Ngenxa yokuqukethwe kwayo kwama-caloric, izinsuku azinconywa kwabanesifo sikashukela sohlobo 2 abakhuluphele ngokweqile. Izithelo zingadliwa yiziguli ezibuthakathaka ezidinga ukudla okunamafutha.

Kunezimo lapho kuphela zona namanzi, abantu bedla isikhathi eside. Izinsuku zithathwa futhi zidliwe ngabahambi, abasubathi. Ngesikhathi sokuhamba, ngesikhathi sokuvivinya umzimba, izithelo zesundu zisebenza njengomthombo wezinto eziwusizo emzimbeni.

Izithelo ezomile ezinhliziyo ziqeda indlala isikhathi eside

Izinsuku zilungile nini zabanesifo sikashukela?

Ngokwamatafula, zonke izithelo ezomisiwe ziguqulwa zaba amayunithi esinkwa. Ohlelweni lwe-accounting lokudla kwe-carbohydrate, i-1 XE ilingana no-g 20. Iqembu lemikhiqizo, okubandakanya izithelo zezithelo zesundu, linenkomba ye-glycemic kusuka ku-40 kuye ku-49. I-GI ye-100 yi-glucose emsulwa. Isikhombi esifanayo ngezinsuku - amagilebhisi, ama-tangerine, ama-sitrobheli, okusanhlamvu, i-kvass.

Amabhilikosi owomile onesifo sikashukela sohlobo 2

I-Fructose kusuka ezitsheni ezingaphandle idonswa ngokushesha egazini. Isifo sikashukela sidinga ukufaka i-insulin emfushane ngaphambi kwesikhathi. Kuya ngesilinganiso sokuqala sikashukela, ngemizuzu engu-15-30. Ukuphakama kwesizinda se-glycemic okwamanje, isikhathi eside sokulinda sithola "okumnandi" okufiswayo. Enye inketho, abeluleki be-endocrinologists, ukusebenzisa i-insulin ye-ultrafast. Iziqongo zesenzo se-insulin esisebenza ngokufushane kanye nokugxuma kukashukela wegazi okuvela ekudleni kufanele kuhambisane.

Ingxenye yezithelo yansuku zonke ayidluli i-2 XE, kufaka phakathi ifomu elomile. Kungcono ukuthi uhlukanise umthamo ube ngama-doses ambalwa. Isikhathi esifanele salokhu ukuthi udle izinsuku zesifo sikashukela: phakathi kwesidlo sasekuseni nesasemini, ngesidlo sasemini. Ukuyihlanganisa nemikhiqizo yobisi enamafutha (ushizi we-cottage shizi, ukhilimu) nefayibha yemifino (izaqathi zeshizi, ithanga) kuzosiza ukunciphisa umphumela we-fructose kuzinga le-glycemia.

Ukudla izinsuku ezi-2 ngosuku kuphephile ngokuphelele kwabanesifo sikashukela. Isimo sezithelo ezomile njengomuthi onezakhiwo eziwusizo futhi othathwe kumthamo othile kuzosiza ukuqeda ukulimala kusuka ekudleni okunekhalori ephezulu.

Iziguli ezisebenzisa izinsuku zibhala ukwehla komfutho wegazi, ukuthuthuka kwe-cholesterol yegazi. Kungenzeka yini ukuthi udle izinsuku zesifo sikashukela kuzosiza ukucacisa udokotela-endocrinologist, ngokususelwa emiphumeleni yephrofayili ye-glycemic, izinga lokunxeshezelwa kwalesi sifo. Abesifazane nabesilisa abaseminyakeni yezinguquko eziqhubekayo zama-hormone emzimbeni, ngemuva kweminyaka engama-50, baqaphele ukukhululeka, ukwenziwa ngcono kwemisebenzi yohlelo lokuzala.

Izinsuku aziqukethe iphesenti elikhulu le-ascorbic acid. Ababangeli ukwanda kokukhululwa kwejusi esiswini. Uma isetshenziswa, akukho shintsho ku-pH yemvelo esiswini. Izithelo zinomphumela omuhle kwizinqubo zokugaya ukudla, ukuhamba kwamathumbu.

Ama-Enzymes omzimba, lapho kukhona izingxenye zezithelo ezomisiwe, afaka isenzo sawo ngentshiseko. Izici zezinsuku zigcinwa lapho izithelo zifakwa emanzini apholile abilisiwe. Kuvunyelwe ukuthi iziguli zisebenzise isisombululo ngokuxakaniseka okutholwe kuzingcezu ezi-4-5 ngengilazi eyi-1.

Kunemibandela ethile yezokwelapha ekusetshenzisweni kwezinsuku zikashukela mellitus. Kuvinjelwa abanesifo sikashukela ngesikhathi sokubola kwalesi sifo, ukuba khona komchamo we-glucose, imizimba ye-ketone (acetone).

I-peel yezithelo ibuthana ngemikhawulo lapho uthuli, ama-microorganisms anganqwabelana

Ungayikhetha kanjani izinsuku zekhwalithi?

Izithelo ezomisiwe zangaphandle zihamba ibanga elide ngaphambi kokuthi zibethe itafula. Ungahluka ngezinga lomswakama. Esitsheni esomile ngokuphelele, ithambo, elisesimweni senhlamvu, lihlukaniswe kalula epulpiti, futhi kukhona imifantu ejulile ebusweni.

Ngaphambi kokusetshenziswa, izinsuku zihlanzwa kaningi ngamanzi ampompo. Bese uthele amanzi abilayo abilayo. Umbala ofanayo wezithelo utshengisa ukuvuthwa kwawo umfaniswano. Isikimu sombala siyahluka: kusuka ku-amber kuya kwema-chocolate shades. Kwezinye izithelo, indawo okunamathiselwe kuyo i-peduncle ingahlala.

Iphunga elivela ezimpahleni ezilethelwayo akufanele libe likhuni noma likhemikhali. Iphunga elicashile lezithelo livunyelwe. Izithelo zinamathela ekuthinteni kusuka kumpetha we-fructose. Ama-packers, abathutha kufanele bacabangele isitayela sabo ukuze izinsuku zingakhi isisindo esiqhubekayo, esihlukaniswe kalula komunye nomunye, singalahli isimo sabo.

Ngesikhathi sokugcina ikhaya, ukunakekelwa kufanele kuthathwe ukuze kuqinisekiswe ukuthi umswakama awangeni phakathi kwezithelo nokuthi igesi ishintshwa ngokukhululekile. Kulokhu, amaphakheji amaphepha aminyene, amabhokisi enkuni afanele.