Amaqanda ku-Diabetesic Nutrition

Ezinganekwaneni zabantu baseRussia, iqanda linikezwa indima efanelekile yothwali, umgcini wempilo yomlingiswa oqinile nonobuqili. Imikhiqizo yenkukhu yangempela isetshenziswa kabanzi ekwelashweni kokudla. Abalikhulisi ushukela wegazi uma bethulwa ngendlela emsulwa esitsheni, ngaphandle kokungcola kwezinye izinto. Kepha kubhekwa njengokudla okunekhalori ephezulu. Ngakho-ke kufanele sibheke lapha: ingabe amaqanda avunyelwe isifo sikashukela sohlobo 2? Yini equkethe umkhiqizo wamafutha wamaprotheni wemvelaphi yezilwane? Ngabe iphephe kangakanani impilo?

I-cholesterol namaqanda

Amaqanda enkukhu aminyene, athosiwe noma abilisiwe ayaziwa ukuthi awanawo ama-carbohydrate. Isifo sikashukela sohlobo loku-1 akufanele siguqulwe sibe amayunithi esinkwa (i-XE) ukuze kufakwe i-insulin esebenza ngokufushane. I-100 g yomkhiqizo weqanda uqukethe u-0,6 g we-cholesterol, ku-isikhupha seqanda - cishe izikhathi ezintathu. I-cholesterol ethe xaxa egijima egazini iba yingozi emithanjeni yegazi.

Ngakho-ke, kungenzeka yini ukuthi udle amaqanda anesifo sikashukela? Akukho ngaphezulu kwesisodwa ngosuku, ngezinga eligculisayo le-cholesterol yegazi. Futhi kabili ngesonto, kube nemiphumela engagculisi yokuhlaziywa.

I-cholesterol enhle (isiyonke) - ebangeni le-3.3-5.2 mmol / L. Okujwayelekile komngcele inani: 6.4 mmol / l. Ingxenye yesihlanu yento enamafutha, esewonke, ingu-0.5 g ngosuku. Kuvela ekudleni okuqediwe. Konke okunye kukhiqizwa ngokuqondile emzimbeni kusuka kumafutha acid. Kumuntu onesifo sikashukela, indlela ejwayelekile yomuntu ophilile yehliselwa ku-0,4 g ngisho no-0,3 g.

Ngemuva kokwenza ukubala okulula, ungaqiniseka ukuthi uma iqanda elilodwa linesisindo esingama-43 g, bese ulidlile, onesifo sikashukela uzomboza umthamo ovunyelwe we-cholesterol. Ngalolu suku, akasafanele adle okunye ukudla okugcwele amafutha (ushizi, i-caviar, amasoseji).

Izakhamzimba namaminerali emaqanda

Ngokwesilinganiso samaprotheni ku-100 g womkhiqizo, amaqanda asondelene okusanhlamvu (amabele, i-buckwheat), ngamafutha - inyama (i-veal), ukhilimu omuncu ophansi wekhalori. Azinazo i-carotene ne-ascorbic acid, njengenyama eminingi yenyama, inhlanzi nemikhiqizo yobisi.

Inani lamandla amaqanda yi-157 kcal. Ukugxila okubalulekile kufanele kukhokhwe ekuvuseleleni umkhiqizo omusha osetshenzisiwe. Kuphelelwe yisikhathi, kungadala ukukhuphuka kwamathumbu emathunjini. Uma zingaphezu kwezinsuku eziyi-10 ubudala, lapho-ke zingabhekwa lapho kuhlolwa khona impela. Isibonakaliso sokulunga, lapho ubheka ukukhanya, kusobala, ukungabi bikho kwamabala amnyama namabala.

Lapho ugcina imikhiqizo yenkukhu, ushintsho olungazelelwe lokushisa kufanele lugwenywe. Kubo, kufiseleka ukuthi izinga lokushisa lokugcina lingaphezu kwama-degree ama-1-2. Futhi ungasondeli eduze kwemikhiqizo enephunga elinamandla (inyama ebhemayo, inhlanzi). Ngegobolondo eligobekayo, iphunga lingena kalula emajuleni amaqanda.

Amaqanda enkukhu kanye nogwaca ayingxenye yezitsha eziningi.

Iresiphi yeqanda le-curd cheesecake

Iprotein curd iqukethe ama-amino acid abalulekile kubantu. Ngokubambisana namaqanda, uletha izinhlobo zokudla okubalulekile kwabanesifo sikashukela. Imikhiqizo yamaphrotheni inothile ngosawoti we-phosphorus ne-calcium. Lezi zinto zamakhemikhali ziyadingeka ekukhuleni kwamathambo, zilawula ukusebenza kwezinhlelo zenhliziyo nezinzwa emzimbeni.

I-Cottage shizi casserole yohlobo 2 sikashukela

Ushizi wekotishi wama-cheesecake kufanele abe musha. Ukuhlikihla kungenziwa ngokudlula nge-grinder yenyama. Ushizi wasekhishini kufanele uhlanganiswe namaqanda ama-2 aluhlaza, engeza ufulawa, usawoti kancane. Wezinongo ezisetshenziswa isinamoni noma i-vanilla. Bopha inhlama ukuze kahle ngemuva kwezandla.

I-tourniquet idonswa etafuleni noma ebhodini lokusika, elifafazwe ngefulawa. Izingcezu zenhlama ezisikiwe zinikezwa ukwakheka okufanayo kweplat (isikwele, isiyingi, okusaqanda). Ngemuva kwalokho, gazinga kafushane ama-pancake e-cottage shizi emlilweni ophansi nhlangothi zombili, ku-oyela yemifino evuthayo.

Iresiphi yakhelwe ama-6 servings. Enye ekhonzayo iqukethe ama-syrniki angama-2-3, ngokuya ngosayizi wawo, i-1,3 XE noma i-210 kcal.

• Ushizi wekotishi onamafutha amancane - 500 g, 430 kcal;
• amaqanda (ama-2 ama-pcs.) - 86 g, 135 kcal;
• ufulawa - 120 g, 392 kcal;
• uwoyela wemifino - 34 g, 306 kcal.

Uma ngemuva kokuthosa ama-pancake e-cottage shizi efakwa emaphepheni amaphepha, khona-ke amafutha amaningi ngokweqile azodonsa. Kungcono ukuzisebenzela zipholile etafuleni. Nge-kefir noma izithelo, i-cheesecake eyenziwe ngomumo inganikeza isidlo sasekuseni sesibili, isidlo sesiguli. Kuleli fomu, izingane zizodla kalula isidlo sikashukela - umkhiqizo onempilo wekhishi ngaphandle koshukela.

Ukwakheka kweqanda kubhekwa njengokuvumelanayo, futhi umkhiqizo uqobo ubalulekile

Umenzeli we-Egg hypoglycemic - ithuluzi lesifo sikashukela

Kukhona inganekwane yokuthi amaqanda izigwaca ayinangozi ngokuphelele kushukela. Umkhiqizo wezinyoni ezingezona zenkukhu unesisindo esingaphansi (10-12 g), ngakho-ke inani lazo elichithwayo lingakhuphuka kaningana. Kuvunyelwe ukudla izingcezu ezi-4-5 ngosuku. Ziqukethe inani elilinganayo le-cholesterol kanye nama-kilojoule amaningi (168 kcal) kunenkukhu.

Ama-analogues we-Quail anethuba lokuqukethwe kwama-vitamin-mineral complexes. Ngokusebenzisa kwabo, akukho bungozi be-salmonellosis. Noma imaphi amaqanda ohlobo 2 lwesifo sikashukela amelela "igobolondo" elinamafutha. Futhi i-arcane enempilo yesiguli kufanele ibhekwe ngaso sonke isikhathi.

I-ejenti ethandwayo ye-hypoglycemic eyehlisela ushukela wegazi, ithole ukubuyekezwa okuhle, ilungiswa kanjena. Ijusi yelamula elisanda kufakwa, kwinani lama-50 g, lihlangana kahle nenkukhu eyodwa noma ama-5 PC. izigwaca. Phuza i-shake sha ngaphambi kokudla, kanye ngosuku. Isikimu sokwamukelwa: izinsuku ezi-3 zokwelashwa, inani elifanayo - ikhefu, njll. A contraindication ukusetshenziswa amaqanda nge kalamula kuyinto acidity lenyuke of esiswini.