Ushizi wekotishi onesifo sikashukela

Imikhiqizo yobisi yenani layo yindawo yonke yomzimba. Zigaywe kalula, zinezindinganiso zokudla okunempilo nezempilo. Ngokwesakhiwo samakhemikhali, kungukudla okungokwemvelo okuhle kakhulu okuvela kwimvelo yezilwane. Ushizi we-Cottage kanye nemikhiqizo evela kuye yohlobo 2 sikashukela i-ejenti yokwelashwa okumnandi. Yini imfihlo yezindawo zabo ze-glycemic nokuphakama ngaphezu kweminye imikhiqizo evela ku-assortment yobisi?

Mayelana ne-cottage shizi kwizibalo kanye namaqiniso

Njengesilinganiso esilinganayo soshizi no-ukhilimu omuncu, ushizi wekotishi awukhuphi ushukela wegazi ngenxa yokuthi uqukethe amanoni amaningi. Ama-Casseroles, ama-pancake e-cottage shizi, ama-dumplings kufanele abhekwe amayunithi wesinkwa (i-XE), ngoba ufulawa, i-semolina, izithelo zengezwa ezitsheni ezinengxenye enkulu. Ama-carbohydrate adliwayo kudingeka ahambisane nehomoni elawulwa ngaphandle ngaphandle ngesifo sikashukela esincike ku-insulin.

Ngokuya ngamaprotheni, izinhlobonhlobo ze-nonfat ziyefana nenkukhu noma inhlanzi (i-cod). Inani lamafutha kulo lihambelana nama-irayisi, irayisi.

Umkhiqizo we-curd awunayo i-carotene ne-vithamini A, kepha uqukethe u-C, B₁, In₂, PP. Kuyiqiniso elimangalisayo ukuthi umkhiqizo obilisiwe wezakhi zobisi uncintisana nezinto zezitshalo ngokuya ngokuqukethwe kwezimbiwa. Kuyo, into yamakhemikhali ka-sodium icishe ifane ne-dill, ne-potassium - njengaku-cranberries. Usawoti we-phosphorus ne-calcium kuyadingeka ekukhuleni, ukusebenza okujwayelekile kwezicubu zamathambo, lapho igazi livuselelwa khona. Ngosizo lwalezi zingxube ezihlanganisiwe, umsebenzi wesicubu senhliziyo uyalawulwa, futhi ukusebenza kwamaseli wezinzwa kuyasungulwa.

I-Cottage shizi lactose kanye nesethi ephelele yama-amino acid

Ukusetshenziswa kwezitsha ze-curd ekudleni okulinganiselwe kunqunywa ukwakheka komkhiqizo wobisi olubilisiwe. Ubungako kanye nenani kulele phambi kwayo kusethi ephelele yama-amino acid. Kukhona amabili kubo. Ngaphandle kwezinye izinto (ama-carbohydrate, ama-asidi, amaprotheni) akha ama-molecule wamaprotheni alula.

Imikhiqizo yobisi yobisi, kufaka phakathi i-kefir, isidlo esizimele esidingekayo kumatafula abantu abaphilile nabagulayo

Lokhu kushiwo ngoshizi wekhishi njengokudla okungayazi imikhawulo esetshenziswayo. Kunconywa kwabanesifo sikashukela sanoma ibuphi ubudala abanesifo sohlobo 1 nohlobo 2. Okususelwa ebisini kudalwa ukuthandwa kwayo ngokwakhiwa kwamakhemikhali nangokwebhayoloji.

I-Lactose inika umzimba amandla ne-microflora enenzuzo. Ngosizo lwayo, ukumuncwa kwe-calcium egazini kanye nezinqubo ze-metabolic emathunjini kuyathuthukiswa. Ungumqalisi we-Fermentation phenomena obisini, ngenxa yalokho bathola i-kounto, i-kefir, iyogathi. Uketshezi lithinta izinga le-glycemic egazini, bayalinyusa. 1 inkomishi ifana ne-2 XE. Isakhiwo esinamafutha nesishubile soshizi we-codge asifaki sandla ekushintsheni kwe-glucose, okudala ukuhlala isikhathi eside komzimba.

Izinhlobo zomkhiqizo we-curd, imininingwane yesitoreji nokusetshenziswa kwayo

Ushizi wekotishi onamafutha aphansi nohlobo 2 sikashukela ubalwa kilojoule: 4 tbsp. l = 100 kcal. Ingadliwa cishe ngama-250 g ngosuku. Ama-carbohydrate ezinhlotsheni ezahlukahlukene zokudla obisini olunoshukela onamafutha ahlukahlukene aqukethe cishe inani elifanayo (1,3-1,5 g nge-100 g yomkhiqizo). Amanani amaprotheni ku-fat cottage shizi angama-22% aphezulu, ahambelana nenani lamandla angama-62%.

Abantu abanesifo sikashukela kufanele badle uhlobo oluthile lwekhalori elincane eliphansi lekhalori. Kunama kilojoule aphindwe kane kuwo kunamafutha. Izinhlobo zomkhiqizo zibhalwe ngamaphesenti wamafutha:

Ubisi lwesifo sikashukela

• fat-low - i-2-4%;
• ngesibindi - 9-11%;
• ngesibindi - 18%.

Uhlobo lokugcina olutholakala kubisi luphelele, kusuka kulo lapho ukhilimu ungakhungathi (ungqimba oluphezulu). Zonke zilungiswe ngokuvuthwa komkhiqizo wobisi obilisiwe. Izindwangu zama-bacterial bacterium we-lactic acid asetshenzisiwe asetshenziswa. URennet uyangezwa futhi. I-lactic acid edliwayo ibandakanyeka ekwakhekeni kwe-wa.

Kunezinhlobonhlobo zezitsha eziphambili nezi-dessert ezisuka ku-curd mass. Isetshenziselwa ukugcwalisa imikhiqizo kafulawa. Umkhiqizo ongonakala ugcinwa kuphela esiqandisini. Isikhathi sokusetshenziswa kwawo okukhulu akumele seqe izinsuku ezi-3. Kepha i-curd elahlekile ukuthi isanda kufakwa futhi ayifanele ukusetshenziswa ngokuqondile ngokudla ingasetshenziswa ekuphekeni.

Ushizi kulula ukukwenza ngokusekwe ku-cottage shizi

Umswakama we-curd ungaphansi kwe-40% kunoshizi. Ishayelwe ngamanzi ngale ndlela elula elula. Faka isigaxa kufulethi eligoqiwe eligoqiwe kaninginingi bese ushiya uketshezi oluningi ukuze uchithe amahora amaningi. Ushizi wasekhishini ungashiswa ngamanzi ngokushesha uma uhlanganiswa nengxenye namanzi. Ngemuva kwalokho umkhiqizo oncibilikile kufanele uphekwe emlilweni ophansi imizuzu engama-20 ngokushukumisa njalo.

Amaprotheni ama-curd enqubweni yokushisa alahlekelwa umswakama owabophile. Ukwenza isibonelo, ukupheka inyama nakho kuyenza yomile. I-curd enamanzi ngokwengxenye futhi isetshenziselwa enye ushizi.

Kuyenqatshelwe ngokuphelele ukusebenzisa ushizi we-cottage kusuka kubisi olungabilwanga. Uqukethe uhlobo olukhethekile lwamagciwane we-pathogenic. Kwama-casseroles, ama-dumplings kanye noshizi, kufanelekile impela, ngoba kuhamba ngokusebenzisa ukwelashwa okushisa okunye.

Indlela yokudla kwasekuseni enempilo kakhulu

I-Apple-curd pudding ilungiswe kanjena. Amaresiphi aqukethe isakhi sokudla - ushizi we-cottage, kuhloswe ngawo ukusetshenziswa komkhiqizo wobisi ohlanziwe. Lokhu kwenziwa ngokuyikrola nge-grinder yenyama. Amaqanda aqhutshwa ushizi we-cottage shizi, kufakwa i-semolina encane nebhotela. Isisindo esiphekiwe sihlukaniswe izingxenye ezimbili. Indishi yokubhaka igcotshwe ngamafutha ifafazwe ngefulawa.

I-Cottage shizi casserole, kanye nokufakwa kwezithelo, kuhlukanisa ukudla okunempilo kwesiguli

Geza ama-apula wokugcwalisa, ukhwebu umnyuzi no-peel onzima, uhlanganise kahle. Phansi kwesikhunta kubeka ingxenye eyodwa yesisindo esiphekiwe, ungqimba lwe-apula luzoba ngaphezulu, bese kuthi futhi i-curd.

Izithako

• ushizi wekotishi onamafutha amancane - 500 g (430 kcal);
• amaqanda (ama-2 ama-pcs.) - ama-86 g (135 kcal);
• i-semolina - 75 g (244 kcal);
• uwoyela - 50 g (374 kcal);
• ama-apula (ehlutshiwe) - 300 g (138 kcal).

Kuhovini ovuthwe kahle, i-pudding ibhakwa ngomlilo ophakathi imizuzu eyi-15, kuze kuqhume ingquza epinki. Fafaza izinongo zesinamoni ngaphezulu kwesitsha esisele. Yenzelwe ngokuphelele ama-6 servings. Eyodwa kufanele ibhekwe njenge-1.3 XE noma i-220 kcal. Ushizi we-Cottage ushizi kanye ne-apud pudding kulinganiswe kahle ngokwezinto zokudla eziyisisekelo futhi kungamandla we-"ada-kwasekuseni" ngaphambi kwemisebenzi yasemini esebenzayo.

Uma indima yoshizi we-cottage shini ngokulawulwa kwezinqubo ze-metabolic emzimbeni icacile kwabanesifo sikashukela esihlobene nobudala, khona-ke izitsha ezivela kuyo kufanele zijatshulelwe yizingane. Uhlobo lwangaphandle, oluhlale lunesifiso sokudla, uhlobo ledessi elinempilo nalo libalulekile. Ushizi wasekhishini onesifo sikashukela awunakuphindiselwa omunye umkhiqizo. Kukhona imibiko esetshenziswayo ngenxa yokungabekezelelani ezintweni zayo. Imvamisa, kuboniswa ukungalingani kwe-lactose.