Ukondliwa kwesiguli se-endocrinological kungenye yezindawo ezibalulekile zokwelapha. Ngokuziphatha kwayo okulungile, kuyadingeka ukwazi ukuqonda izigaba zemikhiqizo, okuqukethwe kwezakhi eziyinhloko zokudla, kanye nenani lamandla kuzo. Odinga ukukwazi ngezithelo ezomile? Ngingakwazi ukudla izinsuku ezinesifo sikashukela sohlobo 2? Ngowuphi umthamo futhi kunconywa ukuwusebenzisa nini?
Izithelo ezimnandi ezivela emazweni ashisayo
Ukudla okuningana okunobumnandi obandayo, umuntu onesifo sikashukela kufanele adle ngokuqapha. Lezi zinsuku zifaka izinsuku. Ezweni lezithelo ezingajwayelekile, kulungiswa izitsha neziphuzo eziningi ezahlukene. Kubahlali bendawo, kuyinto eyindida nokudla kwansuku zonke.
Esimweni sezulu esishisayo, izingxenye zezinsuku zinikeza amandla amakhulu emzimbeni. Ngaphezu kwalokho, zidonswa kahle futhi zigcinwe. Naphezu kokukhiqizwa okuphezulu kwosuku nezintende zikakhukhunathi, ukuqoqwa kwezithelo zabo kubhekwa njengenqubo enzima.
I-aplic buds yesitshalo sesihlahla yakha iklabishi elibizwa ngokuthi lesundu. Ngokuvutshelwa kwayo, ushizi uyatholakala. Amazwe ase-Afrika, amazwe ase-Arab kanye nawase-Asia athumela izinsuku ezomile. Le ndlela yokubeka iphakamisa ukuthi i-carbohydrate fructose yezithelo zesundu isenkingeni enkulu.
Izinsuku zisesimweni esivuthiwe sombala onsundu. Izithelo zimbozwe nge-peel evikela ukuthi ingomile. Ngaphakathi epulpiti kukhona ithambo elinjengezinhlamvu. Kwezithelo ezithile, kungenzeka kube khona ingxenye yesigaxa. Imvamisa, kufanele bakhiphe iphunga lesithelo esincane.
Ukugcinwa komkhiqizo okufanele ngesikhathi sokulondolozwa kuzovumela ukufakwa okufanele (ibhokisi lekhadibhodi, amabhokisi enkuni). Ngaphambi kokusetshenziswa, izithelo ezomisiwe kufanele zigezwe ngamanzi ashisayo izikhathi eziningana ukuze kususwe ukungcola emphethweni we-peel ongaphezulu.
Umsebenzi wesitoreji esifanele ukuqinisekisa ukuthi izithelo azicindezelwanga, azinakho ukufinyelela komswakama, izinambuzane azizalwanga kuzo
Izinsuku ekuphekeni nasemithini
Ama-Prunes wesifo sikashukela sohlobo 2Izithelo zezandla zesundu zisetshenziswa lapho kulungiswa i-compote yezithelo eyomile. Ngefomu elichotshoziwe banezelwa okusanhlamvu okwenziwe ngomumo (i-oat, amabele, ukolweni). I-fiber evela ezinhlolweni nasemafutheni obisi ayivumeli i-glucose ukuthi ingene ngokushesha egazini. Bandisa inqubo - bayelule ngesikhathi. Uginindela wesithelo unganqunywa kahle.
Iziguli ezibuthakathaka ngenxa yokungathandi ukudla zinconyelwa ukuphuza ukumiselwa kosuku ekushiseni kwegumbi. Izingcezu ezi-4-5 zifakwa imizuzu engama-30 emanzini abilisiwe (200 ml). Uma kungenzeka, izithelo nazo ziyadliwa.
Izinsuku ziqukethe ama-asidi ambalwa, ngakho-ke ukuze ungeze i-flavour ku-compote noma ukumnika, ungangeza iqoqo lezithelo ezomisiwe (ama-apricots omisiwe, umlimi wokuhluma). Izithelo zepulamu nezesundu zithululelwa ngamanzi ashisayo bese zibiliswa imizuzu eyi-15. Faka ama-apricots omisiwe, ulethe kumathumba, upheke eminye imizuzu emi-5.
Ucwaningo lwezokwelapha selusungule ukuthi izithelo zezintende zezinsuku:
- umfutho wegazi ophansi nge-hypertension;
- neqhaza ekuzinzeni kwe-hormonal ekuthweni, ukuya esikhathini;
- yenza kube lula ukuphazamiseka kwesisu (gastritis, dyspepsia).
Njengakwezinye izithelo nemifino eminingi, akunamafutha ngezinsuku. 100 g yemikhiqizo yezitshalo eyomile iqukethe:
| Isihloko | Amaprotheni, g | Ama-carbohydrate, g | Inani lamandla, kcal |
| izinsuku | 2,5 | 72,1 | 281 |
| ama-apricots omisiwe | 5,2 | 65,9 | 272 |
| umvinini | 2,3 | 71,2 | 279 |
| ama-prunes | 2,3 | 65,6 | 264 |
| ama-apula | 3,2 | 68,0 | 273 |
Izithelo nganoma yiluphi uhlobo (okusha, omisiwe, eqandisiwe) ziqukethe ama-carbohydrate alula, emzimbeni aguqulwa abe ushukela ongena egazini.
Ngabe izinsuku zingukudla kwabanesifo sikashukela?
Phakathi kwezithelo ezomisiwe, izithelo zesundu yizo ezinekhalori ephezulu kakhulu. Kubalulekile ukuthi ngesifo sikashukela esincike ku-insulin, kungenzeka ukuthi kulawulwe ukugxuma kwe-glycemic kusuka ezitsheni ezidliwayo ngesandla, ngosizo lomjovo owengeziwe we-hormonal.
Izinsuku ezingama-3-4 zobukhulu obuphakathi zizoba yi-1.5-2 XE (amayunithi wesinkwa) noma angama-20 g. Ukunxephezela lokhu, inani elithile le-insulin elisebenza ngokufushane kufanele lenziwe, izikhathi eziyi-1.5-2 ngaphezulu i-XE, i.e. Amayunithi ama-3-4.
Ungasebenzisa umkhiqizo omnandi ngaphandle kokuphathwa okwengeziwe kwama-hypoglycemic agents - ngesikhathi se-hypoglycemia (ukwehla okukhulu kweglucose yegazi). Ngemuva kwalokho udinga ukudla ukudla kwamaprotheni ngama-carbohydrate ahamba kancane (isangweji enososo, ubisi).
Isimo esidala ukukhathazeka ngempilo yesiguli senzeka ngenxa yezizathu eziningana:
- ukweqa ukudla okulandelayo;
- ukuzila isikhathi eside;
- ukuvivinya umzimba okukhulu
- izimpawu ezibuhlungu (ukugabha, uhudo, umkhuhlane).
Ekwelapheni uhlobo lwesifo sikashukela sohlobo 2, isiguli, njengomthetho, sinamathela ekudleni okunekhalori ephansi. Izinsuku zicebile kuma-carbohydrate, angaphezu kwama-70 g nge-100 g yomkhiqizo. Ukuqhathanisa: ubhanana uqukethe ama-22.4 g. Kunconywa ukudla izithelo eziphakeme kakhulu zekhalori izikhathi ezi-1-2 ngeviki kuphela ezinamazinga kashukela wegazi (esiswini esingenalutho - 6.5-7.5 mmol / l).
Okuqukethwe kwe-caloric kokudla kwesifo sikashukela sohlobo 2 kuvunyelwe ukukhuphuka kancane ekuseni, esidlweni sasekuseni, ngaphambi kokuzivocavoca. Ukugeleza okushukela kahle, ingxenye yezithelo ezomisiwe ihlukaniswe ngemithamo emi-2.
Inkomba ye-glycemic yezinsuku
Ngokushintshwa komkhiqizo, iziguli zisebenzisa inani le-glycemic index (GI) yokudla. Izinsuku ezomile zinezinkomba ezingama-40-49, lokhu kukhombisa ukuthi bazokwenyusa izinga le-glycemic cishe izikhathi ezi-2 ngaphansi kwesinkwa esimhlophe, uju nezitsha zamazambane.
Izinsuku zesifo sikashukela sohlobo 2 azinconywa nsuku zonke
Eqenjini elifanayo le-glycemic ngezinsuku yile:
- ezinye izithelo namajikijolo (amagilebhisi, ama-tangerine, ama-sitrobheli);
- okusanhlamvu (i-buckwheat, ibhali);
- iziphuzo (amajusi wezithelo ezikheniwe, i-kvass, ubhiya, okusanhlamvu).
Izithelo zentende yosuku azicebile kuma-carbohydrate kuphela, kepha futhi ziyadingeka ezakhiweni zomkhondo womzimba, izakhiwo zamavithamini nezinto eziqinisa amasosha omzimba.
Umbuzo wokuthi kungenzeka yini ukusebenzisa umkhiqizo onekhalori ephezulu - izinsuku zesifo sikashukela sohlobo lwesibili, isiguli ngasinye sinelungelo lokunquma ngokuzimele, ngemuva kokuxoxa nodokotela oyi-endocrinologist. Kuyadingeka ukuthi unake zonke izinkomba zamanje (izinga le-glycemia, isimo somzimba, ukuba khona kwezinkinga zesifo se-endocrinological, isisindo somzimba).
