I-Fructose yi-carbohydrate eyaziwa kahle ezigulini ezinesifo sikashukela. Banconywa ukuthi basebenzise ushukela ngesikhathi sokulungiswa kwezitsha eziningi. Lokhu kungenxa yenkomba ye-glycemic ye-fructose nezakhiwo zayo ezizuzisayo zomzimba womuntu.
Ayini ama-carbohydrate
Wonke ama-carbohydrate anezinhlayiya ezingafani - ama-saccharides. Uma kufakwa i-saccharide eyodwa, khona-ke into enjalo ibizwa ngokuthi yi-monosaccharide, lapho kukhona amayunithi amabili - i-disaccharide. I-carbohydrate enama-saccharides afinyelela kwayi-10 ibizwa ngokuthi i-oligosaccharide, engaphezu kwe-10 - i-polysaccharide. Lesi yisisekelo sokuhlukaniswa okuyisisekelo kwezinto eziphilayo.
Kukhona futhi ukwahlukaniswa kwezakhamzimba ezisheshayo nezihamba kancane, kuye ngezinga le-glycemic index (GI) kanye nekhono lokukhulisa inani likashukela egazini. Ama-monosaccharides anamanani aphezulu we-index, okusho ukuthi ngokushesha andisa inani le-glucose - lawa ama-carbohydrate asheshayo. Izithako ezihamba kancane zine-GI ephansi futhi zikhuphula kancane ushukela. Lokhu kufaka wonke amanye amaqembu ama-carbohydrate, ngaphandle kwama-monosaccharides.
Imisebenzi ye-Organic Compounds
Ama-carbohydrate enza imisebenzi ethile, ngokuba yingxenye yamaseli nezicubu zezinto eziphilayo:
- ukuvikelwa - ezinye izitshalo zinemishini yokuzivikela, impahla eyinhloko yazo okungama-carbohydrate;
- ukwakheka - amakhompiyutha aba yingxenye eyinhloko yezindonga zeseli zesikhunta, izitshalo;
- ipulasitiki - bayingxenye yamangqamuzana anesakhiwo esiyinkimbinkimbi futhi abamba iqhaza ekwakhekeni kwamandla, izinhlanganisela zamamolekyuli eziqinisekisa ukugcinwa nokudluliswa kwemininingwane yezakhi zofuzo;
- amandla - "ukucubungula" kwe-carbohydrate kuholela ekwakhekeni kwamandla namanzi;
- stock - ukubamba iqhaza ekuqongeleleni izakhamzimba ezidingeka umzimba;
- i-osmosis - ukulawulwa komfutho wegazi osmotic;
- umuzwa - bayingxenye yenani elikhulu lama-receptors, basiza ukwenza umsebenzi wabo.
Ithini i-carbohydrate?
I-Fructose yi-monosaccharide yemvelo. Lokhu yinto emnandi etholwa kalula ngumzimba womuntu. I-Fructose itholakala kwizithelo eziningi, uju, imifino nezithelo ezinhle. Inokwakheka okufanayo kwamangqamuzana ne-glucose (futhi yi-monosaccharide), kepha ukwakheka kwawo kuhlukile.
I-Fructose yi-monosaccharide enezinkomba eziphansi ze-glycemic
UFructose unokuqukethwe kwekhalori okulandelayo: i-50 g yomkhiqizo iqukethe ama-kcal angama-200, aphakeme kakhulu kune-sucrose yokwenziwa, othatha ushukela ojwayelekile osetshenziswa empilweni yansuku zonke (193 kcal has 50 g of). Inkomba ye-glycemic ye-fructose ingama-20, yize ingeyoqembu lama-carbohydrate asheshayo.
I-Monosaccharide ine-palatability ephezulu. Ubumnandi baso budlula ushukela noshukela izikhathi eziningana.
Kungani abanesifo sikashukela
Enye yezinto eziphambili ze-fructose ukungena kwayo kancane egazini kusuka emgudwini wesisu. Lesi sici sivumela ukusetshenziswa kwe-monosaccharide, okuyiqiniso ukuthi, ngokushesha, idilizwe phansi, yiziguli ezinesifo sikashukela kanye nalabo abaye banquma ukudla kahle.
I-Fructose noma ushukela - yikuphi okungcono?
Ayikho impendulo eyodwa kulo mbuzo. I-glucose nayo ingushukela ongafinyeleleki odingekile we-metabolism ejwayelekile nemisebenzi ebalulekile yamaseli nezicubu. I-Sucrose ingumkhiqizo owenziwe wedwa oqukethe i-glucose ne-fructose. I-Cleavage to-monosaccharides itholakala emgungwini wesisu womuntu.
Kukholelwa ukuthi ngokusetshenziswa kwe-sucrose, amathuba okuthola izifo zamazinyo anda kaningana. I-Fructose inciphisa ubungozi benqubo ye-pathological, kepha iyakwazi ukwakha izakhi nezinto zensimbi, eziphazamisa ukungena kwayo. Ngaphezu kwalokho, ngaphezu kwengxenye ye-fructose, etholwe inhlobo yayo emsulwa, idedelwa ohlelweni lokujikeleza ngesimo sohlobo oluthile lwamafutha, okucasulayo ukukhula kwezifo zenhliziyo.
Izici zohlelo lokusebenza
Inkomba ye-glycemic ephansi ye-fructose ayisho ukuthi ingasetjenziswa endzaweni enoshukela, noma noma ngamanani amakhulu. Uma isiguli sisetshenziselwa ukubeka izipuni ezimbili kashukela etiyeni bese sithatha isinqumo sokusibuyisela ngenani elifanayo le-monosaccharide, umzimba wakhe uzothola ama-carbohydrate angaphezulu.
I-Synthesised Fructose - I-powder emnandi, emnandi, emhlophe efana noshukela ochotshoziwe
Ama-diabetesics ohlobo oluzimele lwe-insulin kufanele anciphise inani lezinto ezisetshenzisiwe ku-30 g ngosuku, okungabhekwa hhayi kuphela ngesikhathi sokupheka, kodwa futhi nenani elisetshenziswa njengoshukela kulo lonke usuku.
Isifo sikashukela esincike ku-insulin sikuvumela ukuthi usebenzise okuningi, kodwa futhi nangomkhawulo ofanele (cishe u-50 g kumuntu omdala). Uma uhumushela ezinkampanini, uthola itiye le-5-6 noma izipuni ezi-2. Lokhu kusebenza ku-fructose eyenziwe. Uma sikhuluma nge-monosaccharide yemvelo, etholakala ngezithelo nezithelo, khona-ke isilinganiso saso sihluke ngokuphelele. Inani elivumelekile lansuku zonke liqukethe:
- 5 ubhanana
- Ama-aphula ama-3
- Izibuko ezi-2 zama-sitrobheli.
Ukusetshenziswa ngokweqile
Indlela ye-"hepatic" yokungena kwe-monosaccharide emzimbeni inyusa umthwalo ngqo esithweni nakuhlelo lonke. Umphumela ungaba ukwehla kwekhono lamaseli okuphendula i-insulin.
Izinkinga ezingaba khona yilezi:
- I-Hyperuricemia ukwanda kwenani le-uric acid esegazini, okungadala ukukhula kwe-gout.
- I-Hypertension nezinye izifo ezihambisana nokwanda komfutho wegazi.
- Isifo esinamafutha esibindi esingewona utshwala.
- Ukukhuluphala nokungazali okuphikisana nesizinda sokuthuthuka kokumelana kwamangqamuzana omzimba ku-hormone elawula ukungena kwe-lipids.
- Ukuntuleka kokulawula ukushuba - umkhawulo phakathi kwendlala nokugcwala uguqula imingcele.
- Izifo zesistimu yenhliziyo ebangelwa yikholesterol eyeqile namafutha asemgodini wegazi.
- Ukuvela kwesimo esizimele sikashukela kumuntu onempilo ngenxa yokwehla kokuzwela kwamangqamuzana kuya kuma-pancreatic hormone.
Izibonelo zokusetshenziswa kwento
I-monosaccharide emnandi isetshenziswa ezindaweni eziningana:
- Ukupheka - njengama-sweeteners wokwenza ama-confectionery namajusi.
- Ezemidlalo - ukuvuselelwa okusheshayo komzimba ngezikhathi zokuzikhandla ngokweqile komzimba nokuqeqeshwa kanzima.
- Umuthi - ukuqeda izimpawu zokuthi ubuthi be-ethyl utshwala. Ukuphathwa kwe-Intravenous kwenyusa izinga lokuqedwa kotshwala, kunciphisa ubungozi bemiphumela emibi engenzeka.
Ukuzivocavoca okubalulekile - izinkomba zokudla kwe-fructose
Imenyu yesifo sikashukela
Izibonelo zezimpahla ezibhakiwe ngokufakwa kwe-fructose, okuzoheha hhayi kuphela kwiziguli ezinesifo sikashukela, kepha nezihlobo zazo.
Isiswebhu esishwelwe
Ukulungiselela inhlama oyidingayo:
- ingilazi ye-cottage shizi;
- Iqanda lenkukhu
- 1 tbsp i-fructose;
- ingcosana kasawoti;
- 0.5 tsp isoda, okumele icishwe uviniga;
- ingilazi ye-buckwheat noma ufulawa webhali.
Govuza ushizi wekhishi, iqanda elishayiwe, i-fructose nosawoti. Faka i-slaked soda bese uxuba konke. Thela ufulawa ezingxenyeni ezincane. Ama-bun bun angaba yiluphi uhlobo nosayizi.
Amakhukhi we-Oatmeal
Izithako ezibalulekile:
- ½ inkomishi yamanzi;
- ½ inkomishi oatmeal;
- ½ inkomishi ye-oatmeal noma ufulawa we-buckwheat;
- i-vanillin;
- 1 tbsp imajarini;
- 1 tbsp i-fructose.
I-Fructose iswidi elimnandi kakhulu lokubhaka ushukela
I-Flour ihlanganiswe ne-oatmeal ne-margarine ethambile. Kancane kancane uthele amanzi bese uxova inhlama yokuvumelana okufanayo. I-Fructose, i-vanillin iyangezwa futhi ixubeke futhi. Bhaka ekhasini lokubhaka ngesimo samakhekhe amancanyana kuze kube nsundu yegolide. Ungahlobisa ngoshokoledi omnyama ku-fructose, amantongomane noma izithelo ezomisiwe.
I-Fructose iyiswidi elihle kakhulu, kepha ukuphepha kwalo okubonakalayo kuyadukisa futhi kudinga ukusetshenziswa ngokucophelela, ikakhulukazi kubantu 'abanesifo esimnandi.'
