I-Turmeric isitshalo esisetshenziswa njengesinongo. Lesi sinongo esiphuzi singasetshenziswa ekudleni kwabanesifo sikashukela ngohlobo 1 noma 2 lwesifo. I-Turmeric yesifo sikashukela isetshenziswa kwezokwelapha ikakhulukazi ukuvimbela izinkinga eziyingozi.
Ukwakheka kwezinongo
I-Turmeric iqukethe:
- cishe wonke amavithamini angamalungu eqembu B, C, K, E;
- izinto ezinempahla ye-antioxidant;
- trace element - phosphorus, calcium, iodine, iron;
- ama-resins;
- i-terpene amafutha abalulekile;
- udayi curcumin (ubhekise kuma-polyphenols, aqeda isisindo ngokweqile);
- I-Curcumin, evimbela ukukhula kwamaseli amabi;
- i-cineol, i-normalization umsebenzi wesisu;
- I-Tumeron - ivumela ama-microorganisms we-pathogenic.
Izici eziwusizo nezilimazayo kushukela
Ukwakheka kwesinongo kunomthelela omuhle emzimbeni onesifo sikashukela. Ukusetshenziswa kwansuku kwalesi zinongo kukuvumela ukuthi:
- wandise izivikeli mzimba;
- vikela ukukhula kwezinkinga eziyingozi zesifo sikashukela;
- inciphise ukugxilisa ushukela egazini;
- vimbela ukwakheka kwama-cholesterol plaque, vimbela ukuthuthukiswa kwe-atherosulinosis;
- khulisa ukumelana nomzimba womkhuhlane;
- gcina ukusebenza kwenhliziyo okujwayelekile;
- ukunciphisa ubukhulu bezinqubo zokuvuvukala emzimbeni;
- buyisela ukwakhiwa kwe-microflora yamathumbu;
- yehlisa isifiso sokudla futhi uvikele ukukhula kokukhuluphala.
Ngaphezu kwalokho, izinongo zisiza ekujeziseni umfutho wegazi. Ucwaningo lwezokwelapha lukhombisa ukuthi i-turmeric isebenzisa umsebenzi wamaseli we-beta, abhekene nezinga le-insulin ye-hormone egazini. Le ndawo yesengezo esimnandi ikuvumela ukuthi uyisebenzise njenge-prophylactic.
Ukusetshenziswa kwe-turmeric njengesengezo sokudla kuthambisa ukuphazamiseka kokugaya kokudla, kusheshise ukugaya kokudla, futhi kubuyise isilinganiso esijwayelekile sama-enzyme emzimbeni. I-Curcumin iphula amaprotheni ngempumelelo, yehlisa isilinganiso se-glycemia icishe ibe yinto evamile.
Ukusetshenziswa ngokweqile nokungalungile kwe-turmeric kunomthelela ekwakhiweni kwezinkinga zesifo sikashukela. Okuyingozi kakhulu kuzo yi-hypoglycemia. Kuba khona uma umuntu onesifo sikashukela ethatha izinongo kanye nezidakamizwa zomlomo ze-hypoglycemic.
I-turmeric eyeqile icasulisa isicanucanu, ukucaphuka kwesisu. Kwesinye isikhathi izinongo eziphuzi zibanga i-gastritis, ukuqunjelwa, kanye nama-hemorrhoid kuma-diabetes. Inani eliphakathi le-turmeric ngosuku akufanele lidlule i-2 tsp.
I-Turmeric ayinconywa ukusetshenziswa ngesikhathi sokukhulelwa.
Contraindication
I-Turmeric, ngenxa yemvelaphi yayo yemvelo nezenzo ezithambile, ilusizo cishe kuwo wonke umuntu. Ngenxa yokuthi i-spice iyi-anticoagulant yemvelo, ayinconywa ukusetshenziswa ku:
- ukukhulelwa (isithokelo) akufakiwe ekudleni cishe ezinyangeni ezi-2 ngaphambi kosuku lokuzalwa okulindelekile);
- ukuphazamiseka okukhulu kwegazi;
- ukulungiselela ukungenelela okuhlukahlukene kokuhlinzwa;
- izifo zokuvuvukala okuholela kumonakalo wendlela yokugaya ukudla;
- isifo se-gallstone.
I-Turmeric Ukwelapha Isifo Sikashukela
I-Turmeric inconyelwe i-prophylactic prophylaxis. Ukusetshenziswa kwesikhathi eside kokudla okwenziwe nge-turmeric kunciphisa ukuqina kokubonakaliswa kwesifo sikashukela, kuvumise ukwakheka kwegazi, futhi kwehlise amazinga kashukela. I-Turmeric isetshenziselwa futhi ukuthuthukisa inhlala-kahle yesiguli, ukuqeda ukwephulwa kohlelo lwe-endocrine.
Kunikezwa i-Therapeutic powder yokunciphisa amafutha omzimba. Ukuningi kwabo, kukhuphuka izinga likashukela egazini likashukela, futhi kuba nzima ngokwengeziwe. Isipuni esiphuzi nesishisa kancane sishisa kahle lezi zibambiso. I-Turmeric nayo isetshenziswa ukuze kwehliswe ukushuba kongqimba lwamafutha elizungeze izitho zangaphakathi.
Kunconywa iSpice ngokuchithwa kwama-cholesterol plaque. Ngokusetshenziswa kwayo njalo, izitsha ziyahlanzwa, ukunikezwa kwegazi kuzo zonke izitho kuyathuthuka.
Ukwelashwa okusebenzayo nokuvimbela ushukela kwenziwa ngokungeza i-turmeric ezitsheni ezahlukahlukene. Lokhu kusiza ukushintsha izici zokunambitha zezitsha, ukukhulisa izinzuzo zazo. Isinongo sisetshenziselwa amakhambi abantu asuselwa ezitshalweni zokwelapha.
Powder
Lapho uthatha i-powder, kufanele unamathele ngokuqinile kumthamo onconyiwe - 9 g ngosuku. Ngaphezu kwalokho, le ngxenye kufanele ihlukaniswe ngemithamo emi-3. Udinga ukuthatha ufulawa ngaphakathi, ugezwe ngamanzi (hhayi itiye, ujusi noma ikhofi).
I-powder inciphisa ushukela ku-hemolymph, ishise amanoni omzimba.
Itiye lezokwelapha
Esikhathini sikashukela, i-turmeric isetshenziswa njengezengezo etiyeni. Ukwakheka kwesiphuzo:
- 3 tbsp itiye elinamaqabunga amnyama;
- ¼ tsp isinamoni emhlabathini;
- 1.5 tbsp isi-turmeric
- 3 izingcezu ezincane ze-ginger izimpande.
Zonke lezi zingxenye zigcwele amanzi ashisayo. Uju lunezelwa itiye eliphuzi.
I-Turmeric nayo ingezwe kwisiphuzo se-antidiabetes. Kunezindlela eziningi zaleli thuluzi:
- Ama-3 g wezinongo afakwa engilazini yobisi lwenkomo lonke futhi aphuzwe amahlandla ama-2 ngosuku.
- Gaya uhlanganise 1 tsp. iminti, i-zest zest, i-ginger, 2 tsp isi-turmeric. Le nhlanganisela yonke ithululelwa ngamanzi ashisayo futhi ithathwe ezingxenyeni ezincane usuku lonke.
Esikhathini sikashukela, i-turmeric isetshenziswa njengezengezo etiyeni.
Itiye lizozuzisa kakhulu uma ungeza uju oluncane kulo.
Ukumiliselwa okwelaphayo
I-Turmeric infusion isetshenziswa esimweni sangaphambi kwesifo sikashukela nasekwelapheni isifo sikashukela sohlobo 2. Ilungiselele kanjena:
- Hlanganisa u-1 tbsp. i-ginger emhlabathini, i-zest zelamula, ujusi kalamula, uminti owomile noma omusha, 40 g we-turmeric.
- Zonke lezi zingxenye zithululelwa ilitha eli-1 lamanzi ashisayo, faka imizuzu engu-15.
- Ngemuva kokubilisa ingxube imizuzu emi-5 ekushiseni okuphansi, kupholile emazingeni okushisa wegumbi, hlunga.
Lokhu kufakwa kudakwa njengesiphuzo esizimele, kwesinye isikhathi kufakwa noju oluncane loju. Inani elifanelekile lokufakwa yi-1 litre ngosuku. Thatha izingxenyana ezincane usuku lonke: ngesikhathi kunconywa ukungasebenzisi inkomishi engaphezulu kwe-½ ukuze ungabangeli ubuthi.
I-smoothie yemifino
Ukuze ulungiselele lesi siphuzo udinga ukuthatha:
- Ukhukhamba omusha we-5;
- Ama-beets amathathu aphakathi;
- isigamu seklabishi;
- isixha sesipinashi, isilimo esidliwayo esinamagatsha anamanzi kanye neparsley;
- 1/3 tsp isi-turmeric
- ingcosana kasawoti.
Lungiselela i-cocktail enjengale:
- dlula yonke imifino ngokusebenzisa i-juicer;
- fafaza noma usike kahle ugarliki;
- nquma imifino;
- i-turmeric ingeziwe, futhi zonke izithako zihlanganiswa kakhulu.
I-turmeric yemifino ye-turmeric idakwa kuphela isikhathi esingu-1 ngosuku hhayi ngaphezulu kwengilazi.
Isiphuzo esinjalo sidakwa isikhathi esisodwa kuphela ngosuku hhayi ngaphezulu kwengilazi. Ukudlula umthamo onconyiwe kudala isifo sohudo, ukuphazamiseka kwengqondo, ikakhulukazi okuyingozi kwabanesifo sikashukela.
I-Milkshake
Ukulungiselela isiphuzo segolide, kusetshenziswa kuphela ubisi lwe-skim. Izinyathelo zokulungiselela i-cocktail:
- Bilisa u-50 ml wamanzi nge-turmeric encane.
- Faka inkomishi eyodwa yobisi esitsheni esine-turmeric bese uyishisa ukushisa okuphansi.
- I-1 tsp ingeziwe kwinhlanganisela efudumele. uwoyela kakhukhunathi.
- Ubisi olufudumele luyasuswa ekushiseni bese kufakwa noju oluncane kulo.
I-cocktail enjalo idakwa ekuseni ngaphambi kokudla noma kusihlwa ngaphambi kokulala. Akunconyelwe ukuphuza ngesinye isikhathi sosuku, ngoba kubangela isisu esidabukisayo.
Inyama yeTurmeric
Kukhona iresiphi yokupheka inyama ngokufakwa kwe-turmeric, enokunambitheka okuhle kakhulu. Izigaba zokulungiswa kwayo:
- Bilisa i-1 kg yenyama ebusayo (i-veal, inyama yenkomo, inkukhu). Faka amaqabunga ambalwa e-bay emanzini lapho ubila ukuze uthuthukise ukunambitheka.
- Ngemuva kokuthambisa inyama, yidlulise nge-grinder yenyama. Ukuthola isidlo esilula nesinomoya omningi, yeqa inyama futhi.
- Fry inyama egayiwe ngenani elincane le-anyanisi kanye nezaqathe.
- Faka inyama no-anyanisi esitsheni esingamelana nomlilo, engeza i-turmeric encane, ingilazi kakhilimu omuncu ongenawo usawoti. Fafaza ushizi ophuzi oqoshiwe ngaphezulu. Bhaka imizuzu engu-15.
Lesi sidlo senyama kufanele sidliwe ngemifino - okusha noma i-stewed. Ngoba iphezulu kilojoule, ayidingi ukudliwa isikhathi esingaphezu kwe-1 ngeviki.
Isitsha senyama kufanele sidliwe ngemifino - okusha noma i-stewed.
Ukuze ulungiselele ukudonsa inyama udinga ukuthatha:
- 1 kg yenkomo;
- Amaqanda ama-3 enkukhu;
- 2 anyanisi;
- 200 g fat ukhilimu omuncu omuncu;
- uwoyela wemifino wokuthosa;
- 1 tbsp ibhotela;
- turmeric;
- imifino, usawoti.
Gaya inyama yenkomo, uthathe kahle u-anyanisi. Yonke imikhiqizo ithosiwe ngokuphelele ku-oyela yemifino imizuzu engu-15. Bhaka kuhhavini imizuzu engama-50.
Isaladi seTurmeric
Ukuze ulungiselele isaladi, udinga ukuthatha imikhiqizo enjalo:
- upelepele wensimbi;
- anyanisi;
- I-100 g ye-ham;
- inhloko yeklabishi yaseBeijing;
- inani elincane lamafutha zemifino;
- 1 tsp isipuni esiphuzi.
I-Pepper kanye neklabishi zihlanganisiwe, u-anyanisi unqunywa emasongweni. U-Ham usikiwe ku-cubes noma izingcezu ezacile. Zonke izithako zixutshwe kahle, zifakwe i-turmeric, zivuthwe ngotshani kanye namanye amafutha.
Esikhathini sikashukela, amasaladi afakwa ngokufakwa kwe-turmeric, okunomthelela ekushintsheni kwezimpawu zokunambitha zesitsha.
Enye inketho yesaladi iqukethe:
- 2 isitshalo seqanda esenziwe ngethanga kanye ne-eggplant enezinongo;
- U-1 anyanisi;
- inani elincane lamapheya aluhlaza;
- I-40 g isithombo esenziwe gile;
- amathini wamakhowe (kukhethwe);
- I-60 g ye-ham.
Yonke imikhiqizo ixutshwe, inosawoti omncane, ifakwe usoso. Ukugqoka kulungiselelwe kusuka kumayonnaise eyenziwe ekhaya, isiphuzo selamula, i-clove yegalikhi, lapho kufakwa khona inani elincane lesinongo esiphuzi.
Ukubuyekezwa
U-Evgenia, oneminyaka engama-40, eMoscow: "Sekuphele iminyaka engu-6 ngigula nginesifo sikashukela. Udokotela wathi amanye amaphilisi angezelele ukwehlisa ushukela wegazi, futhi lokhu kwangigada. Ukuvikela ukuqhubeka kwesifo, ngaqala ukuthatha i-turmeric njengesinongo esiphundu futhi esinempilo. Sengikwenza lokhu vele. phakathi nenyanga. Ngabona ukuthi kuncishiswa ushukela ngokuqhubekayo. Futhi ngokuhlangana namaphilisi enginawo, kuyafana nomuntu ophilile. Isimo sami sempilo sihle kakhulu. "
U-Irina, oneminyaka engama-55, uSochi: "Ngizwile ngezakhi ezisebenzisayo ze-turmeric isikhathi eside, kodwa angizange ngicabange ukuthi zingasetshenziswa ekwelapheni isifo sikashukela. Mina uqobo ngihlaselwe yilesi sifo iminyaka engu-8. Sengikudla okuqinile sonke lesi sikhathi, futhi manje sengiphuza nemithi yokuthi Ukulungiswa kwe-glycemia. Umphumela wokwelashwa ungimangazile, yize bethathe imishanguzo, kwesinye isikhathi bekuba noshukela, kepha manje sekuyekile ngokuphelele. Imitha ayivezi ngaphezu kuka-6 mmol. "
U-Ivan, oneminyaka engama-50 ubudala, eSt. iqhwa, ukuchama kuyenzeka futhi i-potency iyathuthuka. Imitha ikhombisa izinga likashukela eliseduze nokujwayelekile. "
