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Imikhiqizo:
- umhluzi wenkukhu ngaphandle kosawoti - izinkomishi ezi-3.5;
- i-fillet yenkukhu - 1 pc .;
- amazambane - 1 pc .;
- anyanisi - itheniphu eli-1;
- ugarlic ochotshoziwe - 1 tsp;
- ufulawa wokusanhlamvu okuphelele - 1 tbsp. l.;
- ushizi we-grated ushizi (okunamafutha amancane, angenasimilo) - 3 tbsp. l.;
- ibhotela - 1 tbsp. l.;
- isixha se-basil.
Ukupheka:
- Thatha i-saucepan ephezulu nge-phansi emnyama, ubeke ibhotela, ukushisa okushisa okuphakathi. I-anyanisi engulube encane engulube kanye negalikhi ochotshoziwe.
- Thela ufulawa, onsundu kancane, uthele umhluzi epanini bese ubilisa.
- Faka amazambane adayisiwe emizuzwini embalwa - i-fillet yenkukhu. Pheka kuze kube yinkukhu ethambile. Konke sekumi ngomumo!
- I-Basil noshizi we-grated uyanezelwa lapho isobho selivele lithululelwe emafulethini.
Ukuphaka ngakunye kwesobho kuyisitsha esizimele, esinconyelwe ukudla ngaphandle kwesinkwa. It kuvela 4 servings. I-BZHU nge-100 g yesobho, ngokulandelana, 20, 5 no-19 amagremu, okuqukethwe kwekhalori - 241 kcal.
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