UMENZI WESIBINDI ONESIBINDI

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Imikhiqizo:

isibindi, mhlawumbe inyama yenkomo - 200 g;
ama-noodle (vermicelli) - 200 g;
isanqante esisodwa;
anyanisi - itheniphu eli-1;

ibhotela - 60 g;
iqanda lenkukhu - 1 pc .;
izinkomishi zesinkwa;
usawoti, upelepele omnyama, imifino encane namafutha zemifino ukuze kugcobe ifomu.

Ukupheka:

Ukusula isibindi samafilimu nemikhumbi emikhulu, uthathe izingcezu ezincane, usawoti, upelepele.
Gquma izaqathe kanye anyanisi.
Fry ibhotela elincane, isibindi, izaqathe no-anyanisi (kungabi ngaphezu kwemizuzu emihlanu).
Bilisa ama-noodle, engeza ibhotela neqanda lapho, hlanganisa.
Gcoba isitsha sokubhaka, ufafaze ngama-breadcrumbs. Faka uhhafu wama-noodle, bese isibindi sonke sinemifino kanye nama-noodle futhi.
Beka i-pan kuhhavini oshaqwe bese ubhaka imizuzu eyi-10. Fafaza ama-noodle asele ngomumo ngemifino.

Isitsha sinoshukela omnandi kakhulu futhi simnandi. 4 servings. I-akhawunti ka-100 g yeprotheni engu-10.5 g, ama-9.6 g wamafutha, ama-25 g ama-carbohydrate nama-kcal angama-230.

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