Izinkimbinkimbi zezindlela zokwelapha zezinqubo zokuvuvukala zamanyikwe zihlanganisa nokudla. Imbewu yezitshalo isebenza njengokudla okunempilo komzimba. Ama-pathologies wemisebenzi yezitho afaka ukufakwa kokunqatshelwa noma kokuvinjelwa ekusetshenzisweni kwawo. Kungenzeka yini ukudla imbewu ye-pancreatitis, ngasiphi isamba, noma, noma kunjalo, angithi? Yiziphi izinhlobo zezithelo okufanele ngizikhethe? Ungawukhetha kanjani futhi uwugcine umkhiqizo onempilo?
In imbewu - ukutshala ingcebo
Umzimba ophilile udinga ukondleka okufanele futhi okusebenzayo, futhi ogulayo, ikakhulukazi. Phakathi kwemikhiqizo enconyiwe ekudleni okwelapha i-pancreatitis, i-cholecystitis, i-gastritis, ngaphandle kwesigaba esibuhlungu, imbewu yejongilanga evela emndenini wakwa-Astrov nezinye izitshalo ayikhonjisiwe. Kodwa futhi azikho phakathi kokudla okwenqatshelwe.
Ukusetshenziswa kwezithelo zesonto le-Pancake kuhlobene ngqo nesigaba nefomu lalesi sifo, uhlobo lwembewu. Njengengxenye yezakhi, kufanele kube, okokuqala, okusha, okungukuthi, isivuno sokugcina, ukulungiswa okufanele kanye nokugcinwa.
Imbewu esetshenziswa ekudleni komsoco:
- ubhekilanga;
- imbewu yesame;
- ilineni;
- ithanga;
- imbewu ye-poppy;
- ikhabe.
Zonke zibonakaliswa ngokuqukethwe okuphezulu kwamafutha nama-organic acid. Amafutha wemvelo anamafutha ajwayelekile enza umzimba usebenze ngokweqile kwe-cholesterol emzimbeni. Ngasikhathi sinye, imali yento eyingozi odongeni lwemithambo yegazi iyancishiswa, okuwukuvimbela i-atherossteosis. Ukusetshenziswa kwezimbewu kunomthelela ogelezayo wokuqunjelwa okungapheli, ukuhamba kwamathumbu kuthuthuka. Izakhi zamakhambi zisiza ukuqinisa ukungatheleleki, amandla.
I-pancreatitis kanye neMbewu enamafutha
I-pancreas ebuthakathaka ngesikhathi sokukhula kwesifo ayakhiqizi ijusi le-pancreatic elanele noma imicengezi eyisikhiphile ivalekile. Ukuze kugaywe imbewu yezitshalo okunothile okwenziwe ngamakhemikhali, kudingeka isethi ephelele yama-enzyme. Ayifakwanga ukucubungula kwangaphakathi, izinsalela zezithelo zinqwabelana emathunjini. Ngakho-ke, izinqubo ezinobungozi ziyenzeka.
Imbewu inqatshelwe emzimbeni ogulayo ngenxa yezizathu:
- amaphesenti aphezulu wokuqukethwe kwamafutha;
- inani elikhulu le-fiber;
- ubunzima bokugaya ukudla;
- ukucasulwa kodonga lwamathumbu;
- amakhalori.
I-pancreatitis ibonakala njenge-pathology enezikhathi zokushintshana kokuxolelwa (impilo yesihlobo) kanye nokwanda. Ukuhlaselwa kuyacasulwa, njengomthetho, ngokudla okuningana kokudla okunezipayisi nokunamafutha, utshwala, ukucindezela okukhulu.
Imbewu ehlutshiwe ayikwazi ukugcinwa isikhathi eside
Enye yezindlela zemithi yendabuko ukusetshenziswa kwamafutha zemifino atholakala ezinhlamvini zelanga. Ekuseni, esiswini esingenalutho 1 tbsp. l imali kufanele imunxwe ngamandla emlonyeni, ngaphandle kokugwinya, imizuzu eyi-15 ukuya kwengama-20. Lokhu kusiza ukwenza kube ngokwejwayelekile ukwakheka kwejusi ye-pancreatic yokudla okungenayo usuku lonke.
Ongakwazi ukukudla nge-pancreatitisEsikhathini sokuxolelwa okuzinzile, imbewu yesitshalo ivunyelwe ngobuningi obufika ku-25-30 g. Izithelo zeSesame nezithelo ze-poppy zingafakwa kusaladi yemifino noma inhlama. Nge-flaxseed, izindlala ziwusizo ekuhlanganiseni nase jelly. Njengoba zilungiswe kahle, azigcini nje ngokudla, kodwa futhi ziba umuthi.
1 tsp Izinto ezingokwemvelo ezingavuthiwe zithululelwa ngengilazi yamanzi abilayo, izitsha zifakwa futhi isisombululo sifakwa amahora amaningi. Phuza uketshezi lokuphulukisa phakathi kwezinsuku phakathi kwezingxenye eziningana. I-Kissel evela ezitsheni yefilakisi iphekwe imizuzu eyi-15 ukuya kwengama-20. Iyaphola ngokwemvelo, iyisebenzise ngohlelo olufanayo. Izithelo ngokwazo azisetshenziswa.
Kuzo zonke izinhlobo zezitshalo, ithanga nembewu ikhabe zinesakhiwo sangaphakathi esibucayi. Kubalulekile ukubheka hhayi kuphela isipiliyoni sabanye abantu ekusebenziseni kwabo, kepha nokubekezelelana komkhiqizo ngamunye. Iseluleko esingokoqobo: lapho udla imbewu phakathi nosuku, udinga ukuphuza ngaphezu kwamanzi ajwayelekile, okungenani amalitha ayi-1.5-2.0. Uzibamba iqhaza ku-hydrolysis yamafutha.
Imbewu enhle kakhulu
Ochwepheshe bakhombisile ukuthi izithelo zezitshalo ngendlela yembewu yokudla kufanele zome kahle. Ukunaka, hhayi elangeni eliqondile, kepha emthunzini, endaweni yomoya lapho kungekho ukufinyelela kwezinambuzane. I-sunflower ethosiwe noma imbewu yethanga inqatshelwe ngokuphelele ku-pancreatitis eyingozi. Kuzo, ngaphezu kweqiniso lokuthi inani lamafutha lenyuka amahlandla ambalwa, kwakheka amakhompiyutha adala ukulimaza umzimba.
Isikhathi eside, i-sunflower, i-poppy yayilinyiselwe izimbali ezinhle, nethanga ukukhiqiza uginindela omnandi
Ngabe imbewu yeziguli ezine-pancreatitis engapheli esetshenziswa kweminye imikhiqizo ingasetshenziswa? Kuyinto engathandeki ukusebenzisa amaswidi "okugazingiwe", ahlanganisa izithelo eziqinile, i-kozinaki. Ekuphekeni kwasekhaya, imbewu kufanele ichotshozwe, ihlanganiswe nesinamoni noju. I-halva encane (efinyelela ku-50 g) ivunyelwe ngemuva kokudla okuyinhloko, njenge-dessert emnandi.
Ucwaningo lwelabhorethri luqinisekisile ukuthi ukukhiqizwa kwezimboni zezinhlamvu kuvumela ukuba khona kwazo kwezingxube eziyingozi emzimbeni, kwasekuqaleni okuhloswe ukuthi kugcinwe isikhathi eside, ukuqinisa ukunambitheka. Ukutshala okuzimele noma ukuthengwa kwezinto zokusetshenziswa kwezitshalo emnothweni wemvelo kususa indlela ende yokuletha umkhiqizo kumthengi.
Gcina imbewu ezikhwameni ezenziwe ngendwangu yemvelo, amaphakheji amaphepha aminyene. Umgomo oyinhloko ngemuva kwesigaxa ukuvimba isikhunta ezitsheni. Igumbi lalokhu kufanele lome futhi lingene ngaphakathi. Ngaphambi kokusebenzisa, kumele igezwe futhi yomiswe ukuvikela i-stomatitis (izinqubo zokuvuvukala emgodini womlomo).
Uma usebenzisa imbewu yezitshalo ukudla, akufanele uthathwe ngenqwaba yazo. Kufanele unikeze ukukhetha emikhiqizweni yemvelo engathosiwe, uma kunesidingo, ugaya nge-grinder yekhofi. Izazi zengqondo zibiza inqubo yokuhlwitha imbewu kungenye yemikhuba eletha injabulo. Kungenzeka ngokomuntu ukwenza isikhashana - kumnandi futhi kube lusizo.
