Inkinga yesifo sikashukela iyisihlava sangempela somphakathi wanamuhla. Iziguli eziningi zigula nazo esezikhulile.
Kulokhu, ukwelashwa kudinga ukusetshenziswa njalo kwemithi, izindleko zazo ziphakeme impela.
Yize iqiniso lokuthi umbuso unxenxa ingxenye yezindleko zezidakamizwa, kunoma yikuphi, ukwelashwa kwenza umgodi obalulekile kwisabelomali. Ngasikhathi sinye, izinsiza zemvelo, ezinjengamakhambi, zivame ukutholakala kubantu, umphumela wazo uvame ukuthobeka kakhudlwana.
I-Phytotherapy yesifo sikashukela
Ukusetshenziswa kwezinto zokutshala njengesisekelo sokwelapha kuyinto ebonwa ngomuthi wamakhambi, onomlando omude kunomuthi wanamuhla. Kodwa-ke, ochwepheshe abaningi abazazi izindlela zayo, bezicabanga ukuthi azisebenzi.
Noma kunjalo, ngohlobo lwe-2 isifo sikashukela, ukusetshenziswa kwezindlela ze-phytotherapeutic kungafinyelela ukuthuthuka okukhulu:
- esigabeni sokukhula kwezifo, ukwelashwa ngamakhambi kukuvumela ukuthi "ukhiphe" lesi sifo futhi uthole ukwelashwa okuphelele;
- ngesifo esivele senziwe, noma uhlobo 1, singavimbela izinkinga futhi sifinyelele ekuthuthukisweni okuphelele kwesimo sempilo.
Kufanele kukhunjulwe ukuthi ukusetshenziswa kwezitshalo zokwelapha kuphela akunakuba nomthelela omkhulu, kumele kuhlanganiswe nezinye izincomo zikadokotela oholayo, ngokwesibonelo, ekudleni.
Njengesilinganiso sokusekelwa sikashukela, amaqembu amaningi ezitshalo anconywa:
- izitshalo ezithuthukisa isimo semithambo yegazi;
- amakhambi akhuthaza ukwakheka kwe-insulin;
- amakhambi athuthukisa ukungavikeleki komuntu;
- izitshalo ukugcina uhlelo lokugaya ukudla;
- izitshalo ezinomphumela ofanayo kuma-insulin namazinga kashukela aphansi;
- amakhambi avimbela ukwakheka kwezinkinga.
Okuthakazelisa kakhulu, kusukela ngokombono wokwelapha isifo sikashukela, izidakamizwa ezinganciphisa ukugcwala koshukela egazini.
Umphumela ofanayo utholakala:
- izimpande ze-dandelion;
- I-Jerusalem artichoke izimpande;
I-Jerusalema artichoke
- i-laurel;
- isibabule
- isikhumba sembuzi
- i-sage;
- i-burdock;
- i-elecampane;
- ginseng;
- Ama-Blueberries
- ukugoqwa kwamabhontjisi.
Umphumela ofanayo ubangelwa okuqukethwe kulezi zitshalo:
- i-zinc;
- i-inulin ebambele esikhundleni soshukela wemvelo;
- chromium ekhulisa umsebenzi we-insulin;
- i-biguanidins, enomthelela ekunciphiseni kwe-glucose yegazi.
Njengamakhambi asiza ukunciphisa inani lezinkinga, faka lokhu:
- i-clover;
- amalayisense;
- knotweed;
- ulwandle lwenhlazi yasemanzini;
- i-lingonberry;
- i-chamomile;
- amabhlogo;
- Indian hemp;
- i-violet.
Zivimbela ukubhujiswa kwamangqamuzana ezinso, zinciphisa inani le-cholesterol engena egazini, lithuthukise isimo semithambo yegazi, futhi zivimbele ukuthuthukiswa kwezinqubo zokuhlanza nokuvuvukala okuyisici esikhulu sendawo "emnandi". Banomphumela omuhle emehlweni, ovimbela ukuthuthukiswa kwe-retinopathy yesifo sikashukela.
Okuhamba phambili kakhulu ingxubevange yemikhakha, kufaka phakathi amagama angama-10 ezitshalo, ahlanganiswe ngendlela ethile.
Utshani ginger - izakhiwo zokwelapha
Ingxenye ethandwa kakhulu kamuva nje kwesitshalo isitshalo se-herbaceous - ginger (bheka isithombe) noma ngenye indlela - isafroni. Ikhula ezifundeni eziningi zezwe lethu. Lesi sitshalo sinokuzithoba okungatheni, singakhula ngokuma ngamatshe amatshe wesanti nasezindaweni ezinomswakama kakhulu, kungakhathaleki ukuthi kuvundiswa inhlabathi.
Izakhiwo zemithi eziphakeme kakhulu zisengxenyeni engenhla yesitshalo, kunezimbali nembewu equkethe izinto ezisiza ukumuncwa kweglucose. Imbewu ka-ginger enoshukela inomphumela omuhle. Amavithamini C no-E esititshini asithuthukisa kakhulu isimo sokuma kwamangqamuzana, amise ukukhiqizwa kwamafutha futhi kuvimbele ukuguga kwamangqamuzana. Ikakhulu, asiza ukubuyisela izakhiwo zamaselula ama-pancreas futhi afeze umsebenzi wawo kangcono.
Amaminerali aqukethe imbewu (i-potassium, i-magnesium, i-selenium) athuthukisa isimo semithambo yegazi, ayeke ukuthuthukiswa kwe-hypertension ne-atherosclerosis. Njengomphumela wokusetshenziswa kwezidakamizwa ngokususelwa kuma-redheads, iziguli zinganciphisa kakhulu ukusetshenziswa kwezidakamizwa.
Kodwa-ke, ukusetshenziswa kwezitshalo zezitshalo kufanele kwenziwe ngendlela eyinkimbinkimbi yokwelapha nangokubonisana nodokotela. Ngakho-ke, ikhanda elibomvu lihlanganiswe nokudla, imishini yokuzivocavoca kanye nokusetshenziswa kwemithi ebalulekile, umthamo wayo kuphela ongenakushintshwa. Ngaphezu kwalokho, ezinye izitshalo zengezelwa otshanini, zithuthukisa ukusebenza kwazo futhi zivimbele umphumela obomvu wekhanda elibomvu.
Lokhu kufaka phakathi amandla okuphazamisa uhlelo lokugaya ukudla, okuvusa ukwanda kwezifo zomgudu wokugaya ukudla, kanye nezinkinga zamehlo ezandayo: ikhathalogu ne-glaucoma.
Umphumela omuhle wekhanda elibomvu ubonakala ku:
- i-glycemia ephansi;
- ngcono ukugaya;
- i-normalization of metabolism emzimbeni;
- ukwehlisa umfutho wegazi;
- ukuqinisa ukungatheleleki;
- khulisa ithoni yomzimba jikelele;
- kwehlisa i-cholesterol yegazi.
Ukusetshenziswa kwama-redheads ekwelapheni
Ukwelashwa kwesifo sikashukela ngosizo lwe-redhead kwenziwa ngokufanayo ekwelashweni nganoma iyiphi enye impahla yesitshalo. Ungathenga utshani ekhemisi noma uzilungiselele.
Endabeni yokugcina, kufanele ulandele imithetho yokuqoqa amakhambi:
- afeze ngesikhathi sokuvuthwa okuphelele kwembewu;
- ukuqoqa kuphela izingxenye ezingenhla zesitshalo;
- Ungathathi izinto ezingavuthiwe ezikhula eduze kwemigwaqo kanye nezindawo zezimboni;
- ukuqoqa izitshalo esimweni sezulu esomile esomile nokunye.
Akunakusho ukuthi kufanele uqoqe lesi sitshalo ngokwakho uma lowo muntu engenaso isiqiniseko sokuthi umazi kahle, ngoba ungakwazi ukuqoqa izinto ezingavuthiwe okulula ukusifaka ubuthi.
I-Redhead isetshenziswa kokubili ngesimo esimsulwa kanye nengxube namanye amakhambi. Ukusetshenziswa okuhlukile kotshani ukugaya imbewu kwi-grinder yekhofi ibe yisimo se-powder. Le mpuphu idliwa ekuseni ngesisu esingenalutho ngesipuni esisodwa bese igezwa phansi ngenani elikhulu loketshezi.
Ukwelashwa kuthatha izinyanga ezi-2, bese kwenziwa ikhefu lokuthatha inyanga yonke bese isifundo siphindwa. Uma kunesidingo, esikhundleni se-redhead, enye imbiza enezakhiwo ezifanayo ingasetshenziswa.
Enye indlela yokufaka isicelo ukulungiswa kwesinqumo esivela embewini yesitshalo noma ngeziqu zayo, nayo echobozekile. Ngomhluzi, amathisipuni ama-2 wezinto zokusetshenziswa asetshenziswa ingilazi yamanzi abilayo. Utshani buthelwa ngamanzi abilayo, embozwe ngesembozo bese kwesokunxele ukukunikeza imizuzu engama-30 ukuya kwengama-40. Ngemuva kwalokho hlunga bese uqeda.
Umthamo onconyiwe: 1/3 wengilazi kathathu ngosuku isigamu sehora ngaphambi kokudla. Ngalesi sikhathi, kubalulekile ukubheka ushukela wegazi, lapho nje usujwayelekile, inani le-decoction elisetshenzisiwe lingancishiswa kanye ngosuku. Ngokuvamile, ukwelashwa kunconyelwa amasonto ama-3-4, emva kwalokho kufanele kwenziwe ikhefu.
Ama-decoctions anconyiwe we-redheads ahlanganiswe ne:
- i-sage;
- iparsley;
- dill;
- i-chicory;
- i-elecampane.
Isikimu sokulungiselela umhluzi siyefana. Amakhambi athathwa ngesilinganiso esingu-1: 1. Ukusetshenziswa okuhlangene kwamakhambi ambalwa kukuvumela ukuthi uthuthukise umphumela wokwelapha futhi uhambisane nokuqukethwe kwe-decoction nezinye izinto. Ukwelashwa kwenziwa futhi emavikini ama-3, emva kwalokho kuye kwenziwa ikhefu elifanayo.
Njengengxenye yokwelapha, uwoyela otholakala ezinhlamvwini ze-ginger nawo ungasetshenziswa, kunzima ukuzilungiselela ngokwakho, ngakho-ke kungcono ukuthenga uwoyela ekhemisi. Kusetshenziswa ngendlela efanayo ne-powder yembewu: kanye ngosuku ekuseni.
Ukusetshenziswa kwama-redheads kumele kuvunyelwane nodokotela oholayo, njengoba imiphumela emibi ingenzeka:
- i-urticaria;
- ukuthuthukiswa kwe-cataract;
- ikhanda
- izinkinga zokugaya ezihambisana nokuba khona kwe-gastritis noma izilonda;
- isifo sohudo
- ukugabha kanye nenausea.
Ukwelashwa ngamakhambi okusebenza kahle kunazo zonke kusezigabeni zokuqala zesifo. I-redhead kulokhu ikwenza njengethuluzi elisebenzayo lokusiza ukwehlisa ushukela wegazi kanye ne-cholesterol.
