Kungenzeka yini ukudla ama-cherries onesifo sikashukela?

Ezigulini ezinesifo sikashukela, kudalwa into ekhethekile yokudla engafaki imikhiqizo ethile.

Ukulinganiselwa kusebenza kwezinye izithelo nezithelo.

I-Cherry ingelinye lamajikijolo avumelekile ukusetshenziswa ngabashukela, kepha ngokuya ngemibandela ethile.

Ukwakheka nezakhiwo eziwusizo

I-Cherry emnandi inezakhiwo eziningi eziwusizo. Lokhu kungenxa yokubumbeka kwawo okunothile.

Kufaka:

• ama-carotenoids, ama-flavonoid, angama-antioxidants;
• i-fiber;
• Izinhlobo ezi-6 zamavithamini (B1, A, P, E, B2, PP);
• ushukela we-fructose;
• ama-tannins;
• i-pectin;
• i-salicylic acid;
• calcium
• i-magnesium
• i-malic acid;
• insimbi
• i-citric acid;
• potaziyamu
• i-tartaric acid;
• ithusi
• phosphorus;
• iodine;
• zinc.

I-Cherry emnandi inokunambitheka okumnandi. Umnandi ukwedlula udadewabo amakhalela.

Izici eziwusizo zamajikijolo zinje:

• amavithamini aqukethe kuwo, andisa ukungatheleleki futhi aqede i-anemia;
• i-fiber inomphumela omuhle esizweni sesisu futhi isiza ukuyihlanza;
• iodine inomphumela omuhle esizweni sohlelo lwe-endocrine futhi inomphumela omuhle ku-gland yegilo;
• ama-antioxidants avimba izinto eziyingozi emzimbeni ngesimo sama-radicals nangobuthi, avimbele ukuvela kokuqhekeka kwegazi, athuthukise isimo sesikhumba futhi enze ngokwejwayelekile imetabolism;
• I-salicylic acid inomphumela we-analgesic nge-exacerbations ye-rheumatism kanye ne-arthritis;
• wonke ama-asidi enza isitshalo anomphumela we-antibacterial futhi aqeda ukuvutshelwa emathunjini;
• i-potassium inomphumela omuhle esimweni semisipha yenhliziyo, ivimbela ukungezwani komzimba, inciphise ukuvuvukala kanye nokushoda komoya;
• I-Magnesium inomphumela wokuthula futhi inomphumela omuhle ohlelweni lwezinzwa lomuntu.

Amajikijolo awusizo ngoba anciphisa inani le-cholesterol esegazini, athinta ukuqina kwawo futhi angasetshenziswa njenge-prophylactic emelana nezifo ezinjengokuthi:

• umfutho wegazi ophakeme
• isifo sokuqina kwemizwa;
• ukukhuluphala
• amathumba amabi.

Enye yezinto eziphambili ze-berry amandla ayo ukulawula i-glucose yegazi. Ngalesi sizathu, kuboniswa ukuthi kusetshenziswe iziguli ezinesifo sikashukela sohlobo 1 nohlobo 2.

Ividiyo ngokusetshenziswa nokugcinwa okufanele kwama-cherries:

Inkomba ye-Glycemic, BZHU nokuqukethwe kwekhalori kwamajikijolo amasha

Isitshalo sibonisa ngenkomba ephansi ye-glycemic. Isikhombi sayo singama-25 Imikhiqizo enezinkomba ze-glycemic ezisukela kumayunithi angama-10 ukuya kwayi-40 anconyelwe ukusetshenziswa ngabantu abanesifo sikashukela.

Amajikijolo abonakala ngokuqukethwe okulungile kwamaprotheni, amafutha kanye nama-carbohydrate akha inkomba ye-BZHU.

I-100 g ye-cherry emnandi iqukethe:

• amaprotheni - 0,9;
• amafutha - 0,4;
• carbohydrate - 11.3.

Okuqukethwe kwekhalori kuphansi kakhulu kunama-cherries, ubhanana namagilebhisi. I-100 g ye-cherry emnandi iqukethe cishe i-46 kcal. Kumakherubi ajwayelekile, lesi sibalo singama-52 kcal.

Izinkomba ezikhonjisiwe zivamile kumajikijolo amasha. Okuqukethwe kwe-caloric kwemikhiqizo, okungezelela ama-cherries aqukethe ezinye izinto, kuzoba phezulu kakhulu. Inani lokudla okunempilo kanye namanye amajikijolo nezithelo ngamayunithi angama-45 ngezinga eliphakeme kakhulu lama-100. Le nkomba ikhombisa ukuthi ama-cherries anenani eliphakeme lokudla komzimba womuntu.

Isibalo esiphelele sisuselwa ekuqhathanisweni kwenkomba ye-glycemic yama-cherries, okuqukethwe kwayo kwekhalori, nenkomba ye-BJU ngamaphuzu ayi-6. Le nkomba ikhombisa ukuthi kungenzeka ukuthi ukusetshenziswa ngokulinganayo kwamajikijolo okwehla kwesisindo nokwelashwa kwesifo sikashukela.

Ithebula lezinkomba zokuqhathanisa zezinkomba ze-glycemic, okuqukethwe kwekhalori, inkomba BZHU:

Inkomba iyonke ayikhombisi inzuzo ngokuphelele noma ukulimala kusuka kusetshenziswa umkhiqizo. Le nkomba igcizelela ukuthi luhlobo luni noma olunye uhlobo lwamajikijolo olungadliwa kaningi. Iphakeme inkomba iyonke, kuvame kakhulu ukunconywa ukusebenzisa i-berry.

Ingabe i-sweet cherry ilungile ushukela?

Njengoba i-cherry inenkomba ephansi ye-glycemic, ukusetshenziswa kwayo kungenzeka ngabantu abanesifo sikashukela sanoma yiluphi uhlobo. Kepha ngasikhathi sinye kudingekile ukusebenzisa amajikijolo ngesilinganiso esilinganiselwe. Okujwayelekile kwabanesifo sikashukela akuyona ngaphezu kwama-gramu ayi-120 ngosuku, okuhambelana nengxenye yengilazi.

Ama-diabetes ayanconywa ukuthi adle ama-cherries avuthiwe kuphela. Kuvunyelwe ukudla amajikijolo ngendlela efriziwe. Inzuzo enkulu kakhulu emzimbeni wesiguli izoletha amajikijolo athengwe ngesikhathi sokuvuthwa. Ebusika, ama-cherries aqandisiwe aqukethe ubuthi obuyingozi obungathinta kabi impilo yesifo sikashukela.

Amajikijolo ayakwazi ukuba nomphumela we-hypoglycemic, anciphisa ukugcwala koshukela egazini lomuntu. Kepha uma udla kubo ngama-syrups nama-compotes amnandi, khona-ke umphumela ophambene kungenzeka.

Iziguli azidli nje kuphela amajikijolo, kepha nezithungo namaqabunga. Ama-decoction ahlukahlukene kanye nama-tinctures alungiswa kuwo, asetshenziswa kanye namanye amakhambi awusizo. Umphumela wokuphulukisa unama-decoctions nge-sweet cherry.

Izici ezinenzuzo zamajikijolo zincike ezinhlobonhlobo zawo. Ama-cherries abomvu aqukethe ama-anthocyanins. Lezi yizinto ezithinta ukusebenza kwamanyikwe ngesikhathi sokukhiqizwa kwe-insulin ngawo. Kuma-cherries aphuzi, inani lama-anthocyanins liphansi kakhulu.

Kubalulekile ezigulini zohlobo lokuqala nolwesibili sikashukela ukulawula umthamo wansuku zonke wokusetshenziswa kwamajikijolo. Ngokusetshenziswa okungalawulwa, angaba nezifo zesisu.

Ividiyo emayelana nezinzuzo zama-cherries:

Kuncono nini ukwenqaba?

Njenganoma yimuphi omunye umkhiqizo, i-berry ingaletha kahle futhi ilimaze.

Ukusetshenziswa kuphambane ngokuphelele:

• iziguli ezinesifo sikashukela ezinokukhuluphala;
• iziguli ezine-gastritis;
• uma umuntu enezifo zamaphaphu;
• ngigula isilonda esiswini.

Akunconywa ukuthi udle i-berry esiswini esingenalutho, ngokushesha nje ngemuva kokudla. Ngalesi sikhathi, kungaba nomthelela ongemuhle ekusebenzeni kwesisu. Udinga ukuma kancane ngemuva kokudla isigamu sehora, bese udla amajikijolo.

I-Cherry kufanele ilahlwe uma umuntu ene-acidity ephezulu yesisu, kanye nalabo abanokungezwani komzimba. I-contraindication ekusebenziseni izitshalo yisifo esinamathela samathumbu. Imvamisa kwenzeka ngemuva kokuhlinzwa futhi ngokumelene nesizinda se-mellitus sikashukela esithuthukisiwe.

Ochwepheshe abaningi bancomela ukulahla ngokuphelele ama-cherries kwabesifazane abakhulelwe nababambelayo abanesifo sikashukela sohlobo 1 noma uhlobo 2. Ngesikhathi sokukhulelwa, i-berry lisusa ubuthi kuphela emzimbeni, kodwa futhi nezakhi ezisebenzayo zokulandela umkhondo.

Kunengqondo kubo bonke abantu abanesifo sikashukela, ngaphandle kokukhetha, ukulahla ukusetshenziswa kwama-cherries ngendlela yama-syrups, ama-compotes, ama-preservation - ngaleli fomu kuqukethe izikhungo zokugcina izifo eziyingozi, kanye noshukela owedlulele.