Izinzuzo nokulimala kwe-stevia - ukubuyekezwa kwesifo sikashukela

IStevia umuthi ongapheli futhi ukunambitheka okumnandi kwamaqabunga. Le ndawo ikuvumela ukuthi usebenzise isitshalo esikhundleni sikashukela, ngokungeza amaqabunga ezitsheni naseziphuzweni.

Esikhundleni soshukela senziwa esitshalweni ngendlela yezimboni, ephumelela kakhulu ezigulini ezinesifo sikashukela i-mellitus.

I-stevia isetshenziselwa ini?

Ukusetshenziswa okuyinhloko kotshani bezinyosi ukulufaka kokudla neziphuzo njenge-sweetener.

Lokhu kunesizathu esihle kakhulu kulabo abafuna ukunciphisa umzimba, futhi uma kunesidingo, lawula inani lama-carbohydrate angena emzimbeni.

Ukusetshenziswa kwe-stevia kusiza ukuqeda uketshezi oluningi emzimbeni, okunciphisa ukuvuvukala kanye nokunciphisa umzimba.

Isitshalo sivame ukusetshenziselwa ukwelapha. Ukusetshenziswa kwaso kuyasiza uma kunqatshwa umlutha we-nicotine, lapho bezama ukubuyisela ugwayi ngokudla uswidi.

Lesi sitshalo sisetshenziselwa ukuvimba kanye nokwelashwa kwezifo zenhliziyo, ukugaya kanye nezinhlelo zokuchama.

Ukumiliselwa okwelapha kwabonakala kahle:

1. Thela ama-20 g amahlamvu wotshani ochotshoziwe abe ngu-250 ml wamanzi bese eba mnyama imizuzu emi-5 ngemuva kokubilisa ngaphezulu kokushisa okuphansi. Shiya usuku lonke. Uma usebenzisa i-thermos, isikhathi sokuxazulula cishe singamahora ayi-9.
2. Hlunga bese uthela u-100 ml wamanzi abilisiwe esindweni esisele. Ngemuva kwamahora ayi-6 wokuxazulula ku-thermos, hlunga uhlanganise womabili. Faka ukumnika kwiziphuzo nakokudla okuphekiwe. I-tincture igcinwa isikhathi esingaphezu kwesonto.

Ukwehlisa isifiso sokudla, kwanele ukuphuza isipuni sokumnika ngaphambi kokudla.

Ukuze wehlise isisindo, ungenza itiye futhi uliphuze ngaphambi kokudla kwasekuseni nangedina. Bilisa u-200 ml wamanzi, uthele u-20 g wezinto zokusetshenziswa bese ugcizelela imizuzu emi-5.

Ukufakwa kwamacembe kusetshenziselwa ukuhlanza izinwele. Kuqinisa ama-follicles wezinwele, kunciphisa ukulahleka kwezinwele futhi kuqede ukuqina.

Ungasula isikhumba sakho sobuso kwifomu yaso emsulwa noma ngemuva kokubanda, ukomisa isikhumba esinamafutha futhi ususe induna.

Utshani obuchotshoziwe obudonswe ngamanzi abilayo bukhula kahle ama-pores akhulisiwe, buqede ukucasuka kanye nemibimbi, futhi kuthuthukise ithoni yesikhumba uma isetshenziswa njengemaskhi. Inqubo kumele yenziwe kanye ngesonto izinyanga ezimbili.

Zuza futhi ulimaze

Ukuthandwa kwalesoshukela phakathi kwabanesifo sikashukela nabantu abakhuluphele kungenxa yokuqukethwe okuphansi kwekhalori kwesitshalo. I-kcal eyi-18 kuphela equkethe ku-100 g wamaqabunga amasha, kanti ukukhipha kunokuqukethwe kwekhalori eyi-zero.

Ngaphezu kwalokho, azikho amaprotheni namafutha ku-stevia, futhi ama-carbohydrate akulo yi-0.1 g nge-100 g yomkhiqizo. Ngakho-ke, ukubuyisela ushukela ngotshani bezinyosi, kuhlanganiswa nokudla, kuzosiza ukukhipha kancane kancane amakhilogremu angeziwe.

Kepha izindawo ezinenzuzo zoju lwezinyosi zaziwa kabanzi futhi zisetshenziswa ngempumelelo kuzo zombili izihlahla zabantu nakwindlela yendabuko:

• uhlanza imikhumbi evela kuma-atherosselotic plaque, uqinisa izindonga ze-vascular kanye nemisipha yenhliziyo;
• kuthuthukisa ukuhamba kwegazi futhi kwehlise umfutho wegazi;
• ivuselela ukusebenza kobuchopho futhi yenyuse amandla emzimbeni, inikeze umzimba amandla;
• ivimbela ukukhula kwamagciwane futhi ithuthukise ukuvuselelwa kwezicubu;
• i-normality acidity yesisu;
• ivuselela ukwakheka kwe-insulin, esiza ukunciphisa amazinga kashukela egazini ku-plasma yegazi;
• ibuyisela izinqubo ze-metabolic;
• isiza ukuqeda izinto ezinobuthi kanye nobuthi;
• kuthuthukisa ukusebenza kwamanyikwe nesibindi;
• icindezela ama-causative agents wokutheleleka ngegciwane, anomphumela we-antiseptic;
• igxilisa i-sputum futhi ithuthukise ukumbiwa kwayo;
• kwenyusa izivikela zomzimba nokumelana namagciwane kanye nomkhuhlane;
• kunciphisa uhlelo lwezinzwa;
• ivimbela futhi iphathe izifo zomgogodla womlomo, iqinisa koqweqwe lwawo futhi ivikele ukwakheka kwe-tartar;
• kuvimbela ukuguga komzimba;
• Inomphumela wokubulala izindlala, i-antifungal kanye ne-anti-allergenic;
• isiza ukucasulwa, ikhuthaza ukwelashwa okusheshayo kwezilonda zesikhumba.

Kukholakala ukuthi lesi sitshalo sinciphisa ukukhula kwamaqhubu womdlavuza, sikhuthaza ukuvuselelwa kwesikhumba futhi sivikele amazinyo ekuwohlokeni. Ngaphezu kwalokho, uju lwezinyosi lungathinta ngokunenzuzo umsebenzi wobulili wesilisa, luqede izinkinga nge-potency.

Ukusetshenziswa kwezidakamizwa esitshalweni kusiza ukunqoba izifiso zamaswidi, kunciphisa isifiso sokudla futhi yenza nezinqubo ezijwayelekile ze-metabolic, ezingasetshenziswa ukulwa ngempumelelo amakhilogremu angeziwe.

Ividiyo evela kuDkt Malysheva mayelana ne-sweetener:

Imiyalo yokusebenzisa

Ungayisebenzisa kanjani i-stevia? Utshani bezinyosi bungasetshenziswa ngendlela yabo yemvelo. Amacembe ayo afakwa ezitsheni neziphuzo ezintsha noma zomiswe ngaphambili.

Ngaphezu kwalokho, isitshalo singasetshenziswa ngalezi zindlela ezilandelayo:

• decoction wamanzi amaqabunga;
• itiye le-herbal kusuka emaqabungeni esitshalo achotshoziwe;
• ukukhipha isitshalo ngendlela yesiraphu;
• ukulungiselela ithebhulethi okuhlangene;
• ukhiphe owomile ngendlela yepoda emhlophe.

Uma kucatshangelwa ukuthi amaqabunga amasha anomnandi izikhathi ezingama-30 kunoshukela ojwayelekile, futhi ukukhishwa okugxile kungaphezu kwamakhulu amathathu, ukusetshenziswa kwamalungiselelo ezitshalo ezinhlobo ezahlukahlukene kudinga ukungafani komthamo.

Ithebula lemithamo yokuqhathanisa:

Ukuze usebenzise amalungiselelo wotshani bezinyosi lapho ulungiselela ukubhaka noma ezinye izitsha, kuzoba lula ngokwengeziwe ukusebenzisa isitshalo ngendlela yephunga noma isiraphu.

Ukwengeza eziphuzweni, kungcono ukusebenzisa okukhishwe ngendlela yamathebulethi.

Ngokufaka ama-canning, amaqabunga amasha noma omisiwe wesitshalo afanelekile.

Utshani abuguquki izakhiwo zabo ngaphansi kwethonya lokushisa eliphakeme, ngakho-ke, muhle kakhulu njenge-sweetener yokulungiselela izitsha ezishisayo kanye nokubhaka.

Izinkomba zokwamukelwa

Izici zokwelapha zesitshalo zivumela ukuthi zisetshenziselwe ukwelapha i-pathologies elandelayo:

1. Izifo ezibangelwa ukuphazamiseka kwe-metabolic. Amandla otshani obusi ukuthinta ngokunenzuzo i-carbohydrate kanye nama-metabolism wamafutha, futhi kunciphisa ngokwemvelo ukugcotshwa koshukela endaweni yegazi, kuyakuvumela ukusetshenziswa ngempumelelo ekwelapheni okunenkimbinkimbi kokukhuluphala nesifo sikashukela.
2. I-Pathology yesistimu yokugaya ukudla. UStevia usiza ukudambisa inkambo ye-gastritis, athuthukise ukusebenza kwesibindi, abuyisele i-microflora yamathumbu nge-dysbiosis.
3. Izifo zesistimu yenhliziyo. Ukusetshenziswa njalo kwe-stevioside kusiza ukusula izindonga ze-vascular of cholesterol plaque futhi kuqede nemithambeka yemithambo yegazi. Lokhu kusetshenziselwa ukwelapha i-hypertension kanye ne-atherossteosis, kusiza ukuqinisa izicubu zenhliziyo futhi kuvikele ukukhula kwe-ischemia yenhliziyo.
4. Lesi sitshalo silwa namagciwane futhi sivimbela ukukhula kwamagciwane, sivuselela ukuqedwa kwesikhwehlela. Ngakho-ke, kuyalulekwa ukuyisebenzisa ekwelapheni izifo zohlelo lwe-bronchopulmonary system olubangelwa amagciwane namakhaza.
5. Lesi sitshalo sisetshenziswa futhi njenge-ejenti yokulwa nokuvuvukala nokulimala kwamanxeba ama-pathologies ahlangene, izilonda zesisu, nezilonda zesikhumba. IStevia umhluzi ulapha umqubuko, amathumba, ukushiswa kanye namanxeba.
6. Kukholelwa ukuthi lesi sitshalo sithintela ukukhula kwama-neoplasms futhi sivimbele ukubonakala kwezimbila ezintsha.

Sebenzisa i-stevia ukuqinisa izivikelo zomzimba wakho futhi ugcwalise ngawo ngamavithamini, faka utshani ukuze uvuseleleke futhi unikeze ithoni yesikhumba, ukuqinisa imibala kanye nezinwele zokwelapha izifo zomgogodla womlomo.

Ukubuyekezwa kwevidiyo kwezimpawu zeshukela ne-stevia:

Contraindication kanye nemiphumela emibi

Isitshalo empeleni asinazimpikiswano, kepha kufanele sisetshenziswe nezigaba ezithile zabantu ngokuqapha nangemva kokubonana nodokotela:

• abesifazane abalahlayo;
• Ukhulelwe
• izingane ezincane;
• abantu abane-hypotension engapheli;
• abantu abahlushwa yizifo zohlelo lokugaya nokuchama;
• abantu abanokuphazamiseka kwemizwa;
• abantu ngesikhathi sokuvuselelwa ngemuva kokuhlinzwa;
• iziguli ezine-endocrine kanye nokuphazamiseka kwe-hormonal.

Ukusetshenziswa kwamakhambi akunconywa uma kungenzeka ukwanda kokutholwa kwezakhi zokwenza okuthile kanye nokuthambekela kokungezwani komzimba.

Musa ukusebenzisa amalungiselelo e-stevia ngokuhlanganiswa nemikhiqizo yobisi, ukuvikela ukwenzeka kokugaywa kokuxakaniseka.

Ngokuqapha, lesi sitshalo kufanele sisetshenziswe ngabantu abathatha ama-vitamin complexes futhi badla inani eliningi lokudla okwenziwe ngesitshalo okwenziwa ngama-vithamini, kungenjalo amathuba okuqalwa kwama-pathologies ahambisana nama-Vitamin amaningi aphezulu.

Ukwakheka kwamakhemikhali

Izakhi zokwakhiwa kwe-stevia zifaka izinto ezisebenzayo ezilandelayo:

• i-arachidonic, chlorogenic, i-formic, i-gebberellic, i-caffeic ne-linolenic acid;
• ama-flavonoid kanye ne-carotene;
• amavithamini e-ascorbic acid nama-B;
• amavithamini A no-PP;
• amafutha abalulekile;
• i-dulcoside ne-rebaudioside;
• i-stevioside ne-inulin;
• ama-tannins nama-pectins;
• amaminerali (i-selenium, i-calcium, ithusi, i-phosphorus, i-chromium, i-zinc, i-potassium, i-silicon, i-magnesium).

Yini engavalwa?

Yini okufanele uyenze uma ungaguli kahle ku-stevia? Ungayibuyisela ngesinye isiraphu, njengefrose.

Kufanele kukhunjulwe kuphela ukuthi i-fructose inothile kuma-carbohydrate futhi ingathinta ukwanda koshukela wegazi. Ngakho-ke, sebenzisa i-fructose ngokuqapha, ikakhulukazi kwiziguli ezinesifo sikashukela.

Kunezindlela eziningi zokukhetha ama-sweeteners, ezemvelo nokwenziwa. Ukuthi ukhetha ini, wonke umuntu uzinqumela yena.

Uma isidingo sokusebenzisa i-sweetener sibangelwa yisifo sohlelo lwe-endocrine, khona-ke kufanele uthintane nodokotela wakho ngaphambi kokukhetha umuntu obambela ushukela.

Umbono wodokotela neziguli ngokusetshenziswa kwe-stevioside kushukela

Ukubuyekezwa kwabathengi ngeStevia okuhle kakhulu - abaningi babone ukuthuthuka kwesimo sabo, futhi abantu bathanda iqiniso lokuthi akudingeki balahle amaswidi. Abanye baqaphela ukunambitheka okungajwayelekile, kodwa kwabanye kubonakala nje kungathandeki.

Kudala ngiphethwe yisifo sikashukela futhi ngilinganiselwe kumaswidi. Ngithole mayelana ne-stevia futhi nganquma ukuyizama. Ngayithenga ngohlobo lwezibhebhe zokungeza itiye, i-compote nezinye iziphuzo. Kuhle! Manje senginawo wonke amaphilisi kanye ne-powder kanye namaqabunga kuwo. Ngifaka yonke indawo lapho kungenzeka khona, ngisho nasekulondolozeni ngibeka amaqabunga e-stevia. Ngempela kunciphisa ushukela futhi kuqinise ingcindezi. Futhi manje angikwazi ukuziphika okumnandi.

UMaryana, oneminyaka engama-46

Ngazama ukufaka amaqabunga ekudleni. Angiyithandanga. Kukhona i-aftertaste engemnandi. Kepha i-powder yahamba kahle kakhulu, njengokungena esikhundleni sikashukela. Ingcindezi, noma kunjalo, yomibili ikhuphukile futhi yanda, kepha icishe yayiqeda ngokuphelele i-edema, esivele iyinhlanganisela enkulu. Ngakho-ke ngiyakutusa.

UValery, oneminyaka engama-54

Ngithanda kakhulu ne-stevia. Ngemuva kokuthi udokotela wami engiyalile ukuthi ngiyengeze ezitsheni, impilo yami yathuthuka kakhulu. Okubaluleke kakhulu, umndeni wami futhi washintshela kule ntokozo yemvelo futhi umzukulu wami wabona ukuthi useqala ukunciphisa umzimba.

UValentina, oneminyaka engama-63 ubudala

Ngingudokotela we-endocrinologist futhi ngivame ukuncoma i-stevia ezigulini zami njengombambeli ophephile noshukela wemvelo. Kuyiqiniso, utshani uqobo ngeke busize ukwehlisa isisindo, ngoba awukwazi ukwephula amaseli wamafutha, kepha kunciphisa inani lama-carbohydrate angena emzimbeni, okubangela ukwehla kwesisindo. Futhi ukubuyekezwa kozakwethu kuqinisekisa ukusebenza kwe-stevia ekuvimbeleni i-hyperglycemia ezigulini ezinesifo sikashukela sohlobo 2.

UMikhail Yurievich, udokotela wobuchopho

Kepha uStevia wayengangifanele. Ngingumuntu onesifo sikashukela futhi bengifuna i-sweetener efanelekile futhi engokwemvelo, kodwa ngemuva kokusebenzisa i-Stevia powder, ukuhlaselwa isicanucanu kanye nokudla okungekuhle emlonyeni wami kwaqala ukuvela, kufana nensimbi. Udokotela wathi umuthi onjalo awungifanele futhi kuzofanela ngifune olunye uhlobo lwe-sweetener.

U-Olga, oneminyaka engama-37

Isifo esifana nesifo sikashukela sidinga ukubambelela ngokuqinile ekudleni okudla okulinganiselwe kwama-carbohydrate kanye nokufakwa ushukela ekudleni.

Kulokhu, ama-sweeteners azosiza ukufaka ushukela esikhundleni sawo. Kungcono ukukhetha ama-sweeteners wemvelo futhi anempilo afana ne-stevia. Isitshalo sinokuqukethwe okuphansi kwekhalori nenani eliphansi le-contraindication, elenza litholakale kubantu abahlukahlukene.