Ukuvelela kwenani elikhulu lamaswidi ekudleni kuyichaphazela kabi impilo. Ukufakwa esikhundleni sikashukela kwenza sikwazi ukugwema izinkinga ezinjalo.
Ngenxa yezakhi eziwusizo ezikulesi sakhi, lezi zimali azisetshenziselwa ushukela kuphela, kodwa nezinye izifo.
Phakathi kwezinhlobonhlobo ezahlukene ze-sweeteners, abantu abaningi bakhetha umkhiqizo onjengeFit Parade.
I-Sweetener Composition Fit Parad
I- "Fit Parade" iqukethe izithako zemvelo kuphela, ngakho ukusetshenziswa kwayo kunesizathu futhi kuphephile. Ngaphandle kwalokhu, ukusetshenziswa kwe-sweetener kufanele ngemuva kokubonisana kokuqala nodokotela, kanye nokucwaninga kwezakhi eziphambili.
Umkhiqizo uyatholakala ngesimo se-crystalline powder, esikhumbuza ukubukeka kwawo ushukela ojwayelekile ocwengekile.
Izinketho Zokupakisha:
- imichilo ehlukanisiwe enesisindo se-1 g (inani eliphelele lama-60 g);
- isikhwama ngesipuni sokulinganisa esibekwe ngaphakathi;
- imbiza yepulasitiki.
Ukwakheka:
- isifo sokuqaqamba kwamalunga
- ukukhipha i-rosehip;
- i-stevoid;
- sucralose.
I-Erythritol
Isithako siyingxenye yokudla okuningi, okubandakanya izithelo, amagilebhisi, izindunduma, kanye nesosi soya.
I-Erythritol ithathwa njenge-polyol futhi imelela iqembu lama-ushukela oshukela. Ekhiqizweni kwezimboni, le nto itholakala emikhiqizweni equkethe isitashi, isibonelo, i-tapioca, ummbila.
Izinzuzo Zesici:
- Akuguquki izakhiwo zayo ngaphansi kwezimo zokushisa eziphakeme, ezingafinyelela ku-2000.
- Ifana noshukela wangempela ngomphumela wawo kuma-flavour e-ukunambitha.
- Ngesikhathi sokusetshenziswa kwayo, umphumela ofanayo opholile uzizwa njengaswidi ngamaswidi nge-menthol.
- Ivimbela ukubola kwamazinyo ngenxa yekhwalithi efana nekhono lokugcina indawo evamile ye-alkali emlonyeni.
- Awungenwa ngumzimba, ngakho-ke lapho uwusebenzisa, awunakukhathazeka ngenzuzo yesisindo.
- Kuvunyelwe ukusetshenziselwa abanesifo sikashukela, ngoba akuwona umkhiqizo oqukethe i-carbohydrate.
- Ine-zero khalori yokuqukethwe.
Kuzo zonke izinzuzo zengxenye, iziphikisi zayo azinakubonwa:
- le nto ayimnandi kangako uma iqhathaniswa noshukela ojwayelekile, kuzodingeka kakhulu i-sweetener ukuthola ukunambitheka okujwayelekile;
- ukusetshenziswa ngokweqile kukhulisa ingozi yokuba nomphumela we-laxative.
I-Sucralose
Le ngxenye itholakala ushukela otholakala ngokucubungula amakhemikhali. Igama laso lesibili liyisengezo sokudla i-E955.
Ngaphandle kokuthi umenzi abonisa kwiphakheji ukuthi i-sucralose itholakala ushukela, ukukhiqizwa kwayo kufaka izigaba ezi-5-6, lapho kubhekwa ushintsho esakhiweni samangqamuzana. Ingxenye akuyona into yemvelo, ngoba ayenzeki endaweni yemvelo.
I-Sucralose ayikwazi ukudonswa ngumzimba, ngakho-ke ichazwa yizinso ngendlela yazo yangempela.
Akukho mininingwane ethembekile yezokwelapha mayelana nokulimala okungenzeka kusukela ekusetshenzisweni kwengxenye, ngakho-ke kufanele ingezwe ekudleni ngokucophelela okukhulu.
ENtshonalanga, le nto isetshenziswe isikhathi eside kakhulu futhi akukho miphumela emibi yokusetshenziswa kwayo esekhona. Ukwesaba okuhambisana nakho kuvame ukucaciswa yi-warness ngokungabi yimvelo kwayo.
Ekubuyekezweni mayelana ne-sweetener, kubonakala eminye imiphumela emibi, ekhonjiswa ekhanda, ukuqubuka kwesikhumba nokuphazamiseka komchamo.
Ngaphandle kokuntuleka kobufakazi bemiphumela emibi yesakhi, kunconywa ukukufaka ekudleni ngamanani amancane. I-Sweetener "Fitparad" ithathwa njengeingenangozi ngenxa yokuqukethwe okuphansi kwalokhu.
I-Stevioside (stevia)
Le ngxenye ibhekwa njengenye yezinshukela ezithandwa kakhulu zemvelo yemvelo. Inenani eliphansi lamandla - kungama-kilojoule angama-0,2 kuphela aqukethe ku-1 g.
Ngokwezivivinyo ezenziwa e-USA, i-stevioside yaqashelwa nguMnyango Wezokudla Kwekhwalithi yaseMelika njengendawo ephephile kashukela ojwayelekile.
Kunezidakamizwa eziningana okufanele ungazihlanganisi nokuthatha lo muthi.
Lokhu kufaka phakathi zonke izidakamizwa ezinezakhiwo ezilandelayo ze-pharmacodynamic:
- ukuzinza kwamazinga e-lithium;
- ukulungiswa kwengcindezi;
- ukwehla kweshukela egazini.
Ukuthatha i-stevioside kungaholela emizweni elandelayo:
- isicanucanu
- Ubuhlungu bemisipha
- ukuqhakaza esiswini;
- isiyezi.
I-Stevioside ayivunyelwe ukuthi isetshenziswe ngabesifazane abakhulelwe noma omama ngesikhathi sokukhulelwa ukuze kuvinjelwe imiphumela emibi enganeni. Ukusetshenziswa kwento kuvunyelwe kushukela, ngoba ayinalo inkomba ye-glycemic. Ingxenye le ilungele abantu abafuna ukunciphisa inani lama-kilojoule ekudleni kwabo.
Isithasiselo seRosehip
Ingxenye enjalo ingumkhiqizo wemvelo. Kusetshenziswa ekukhiqizweni, kanye nasekwenzeni imithi, eminye imikhiqizo yokudla kanye nezimonyo.
Ukukhishwa kuqukethe inani elikhulu lamavithamini C, okuholela engcupheni eyengeziwe yokuvela komzimba noma okubangela ukushayeka kwenhliziyo.
Izinzuzo kanye nokulimala kokususa ushukela
I- "Fit Parade" inezinzuzo ezilandelayo:
- zonke izinto ezifakiwe ekwakhiweni kwazo zivunyelwe ukusetshenziswa;
- akubangeli ukwanda kwe-glycemia;
- ithatha indawo kashukela, ivumela abanesifo sikashukela ukuba bangasebenzisi ubumnandi ngokuphelele.
Ngaphandle kokuqukethwe okuphansi kwekhalori komkhiqizo, abantu kufanele banciphise inani lokudla okumnandi ekudleni kwabo. Inketho ekahle ukwenqaba kwabo kancane kancane, okubonisa ukuthi ukugcinwa kwemenyu kuzithelo kuphela.
Izinzuzo zesikhundla sikashukela:
- Inambitha efana noshukela ojwayelekile
. - Isetshenziswa ngempumelelo inqubo yokubhaka ngenxa yamandla ayo wokugcina izakhiwo kumazinga okushisa aphakeme.
- Ivumela umuntu ukuthi abhekane nesidingo esikhona soshukela. Izinyanga ezimbalwa zokusebenzisa obambele kuholela ekwenzeni buthaka kulo mkhuba, bese kuthi ukuwuyeka ngokuphelele. Ngokusho kochwepheshe, abanye abantu badinga iminyaka emibili ukufeza umphumela onjalo.
- Ungathenga into ecishe ifane nawo kuwo wonke amakhambi noma ekhemisi. Intengo yakho ingabizi, ngakho-ke ithuluzi lithandwa kakhulu.
- Kungumkhiqizo olusizo kubantu abafuna ukukhipha amakhilogremu angeziwe.
- Umkhiqizo ongenangozi futhi ophansi.
- Ikhuthaza ukumunyiswa kwe-calcium. Lokhu kungenxa yokuba khona kwe-inulin esikhundleni.
- Ihlangabezana nazo zonke izidingo zekhwalithi nezokukhiqiza.
.Okubi:
- obambele kungadala izinkinga uma zisetshenziswe zihlanganiswe nokwelashwa nezidakamizwa ezisohlwini olwedlule;
- ingathikameza kabi impilo yabantu uma engabekezeleli izingxenye zomhlangano;
- hhayi umkhiqizo wemvelo ngokuphelele.
Izinzuzo zomkhiqizo zizobonakala kuphela uma zisetshenziswe kahle. Umthamo ovunyelwe ukuthathwa nsuku zonke akufanele udlule ku-46 g.
Ukwanda kwesibalo sokudla ekudleni kungathinta kabi impilo futhi kubangele imiphumela emibi. Kubalulekile ukukhumbula ukuthi ukusetshenziswa kwalesi sidakamizwa ngesimo saso sokuqala futhi ngaphandle kokufakwa kweminye imikhiqizo, kanye nesisu esingenalutho, kungakhuba ukusebenza kwamathumbu noma ezinye izitho zomzimba.
Inketho ekahle ukuthatha indawo yalolu ketshezi, oluzovumela:
- hlela ushukela (lokhu kungathatha isikhathi);
- wandise carbohydrate metabolism.
Ngakho-ke, ukusetshenziswa kwe-sahzam ngokuya ngeziphakamiso ezifakwe kuhlu kungaholela ekuthuthukisweni kwempilo yabantu abanesifo sikashukela.
Contraindication
Ukusetshenziswa kwe-sweetener kungaba nomthelela ongemuhle emaqenjini alandelayo abantu:
- Ukhulelwe
- omama ngesikhathi sokuncelisa;
- iziguli esezikhulile (ezingaphezu kweminyaka engama-60 ubudala);
- izingane (ezingaphansi kweminyaka engu-16);
- iziguli ezinokuthambekela okwandayo kokuthola ukusabela komzimba.
Ukwehluleka ukulandela imiyalo esetshenziswe enamathiselwe ithuluzi kungacunula i-overdose.
Izinhlobo zokuxuba
Ukukhethwa kwe-sweetener kufanele kususelwe kumaphuzu abalulekile alandelayo:
- okungcono ukuthenga ezitolo ezikhethekile;
- hlola ngaphambi kokuthenga uhlu lwezakhi zayo;
- sondela ngokuqapha kwimikhiqizo enezindleko eziphansi ezisolisayo.
Izinketho Zokuhlanganiswa:
- Cha. 1 - iqukethe ekhishwe i-artichoke yaseJerusalema. Umkhiqizo umnandi amahlandla ama-5 kunoshukela ojwayelekile.
- Cha. 7 - ingxube iyafana nomkhiqizo owedlule, kepha ayiqukethe.
- Cha. 9 - ihlukaniswa ukwehluka kokwakhiwa kwayo, okubandakanya ngisho ne-lactose, i-silicon dioxide.
- Cha. I-10 - imnandi izikhathi eziyishumi kunoshukela ojwayelekile futhi iqukethe i-art artoke yaseJalimane.
- Cha. 14 - umkhiqizo ufana nenombolo 10, kepha awunayo i-artichoke ekhishwe ekwakhiweni kwawo.
Ingxube kufanele ithengwe kucatshangelwa izincomo zezokwelapha.
Ukubuyekezwa kwevidiyo kobuhla be-sweeteners:
Umbono wochwepheshe
Ukubuyekezwa kodokotela mayelana ne-Fit Parade ye-ushukela obambele abanye kungokuhle kakhulu. Wonke umuntu uphawula izinzuzo zaso sesifo sikashukela esikuthola kunzima ukuyeka amaswidi ngaso leso sikhathi (abaningi banokuphazamiseka kwengqondo kanye nokuphazamiseka kwemizwa kulomhlaba) - nge-sweetener, lokhu kulula kakhulu.
I-Fit Parade yaziwa njengendawo yokuqhamuka noshukela esigabeni esiphakeme kunazo zonke. Ukukhiqizwa kwento kwenziwa ngaphansi kwezimo zokusebenzisa impumelelo yesayensi kanye nobuchwepheshe bamuva. Ngenxa yokuhlangabezana nazo zonke izidingo zokulawula nekhwalithi, le ndawo yeshukela iyanconywa kubantu abanesifo sikashukela ukwenza ngcono impilo yabo.
Svetlana, endocrinologist
Ukufakwa esikhundleni sikashukela "Fit Parade" kuyasebenza uma isiguli sinqume ukunciphisa umzimba. Ukuntuleka kwama-kilojoule kulo mkhiqizo kuvumela abantu abanesifo sikashukela ukuba bawusebenzise ngenkuthalo.
Petr Alekseevich, isazi sezempilo
"I-Fit Parade" ivame ukunconywa kwiziguli ezingakwazi ukuyeka ukusetshenziswa koshukela ngokushesha. Le nkinga yenzeka kubantu abanesifo sikashukela kanye nokukhuluphala ngokweqile. ISahzam imane nje ayinakutholakala kule mikhakha yabantu, ngoba kunzima kakhulu kubo ukuthi bazilinganisele ngamaswidi futhi bayiqede ngokuphelele. I-Fit Parade ingahle ibekhona ngamanani amancane ekudleni kwabantu nsuku zonke. Ngincoma kakhulu ukuthi ungasebenzisi kabi amaswidi, kanye nomuntu obambela ushukela ukugwema izinkinga.
U-Alexandra, udokotela
Intengo yeFit Parad incike kuhlobo lwayo nesisindo futhi ingasukela kuma-ruble ayi-140 kuye kwangama-560.
