Izinzuzo nokulimala kwe-pectin

I-Pectin iyinto yomhlaba esetshenziswa zombili ezimbonini zokudla nakwezemithi. Ukusetshenziswa kwayo akulimazi.

Izixuku zithole igama elingashiwongo "ngokuhleleka kwemvelo." Cabanga ukuthi uyini nokuthi yini izinzuzo zako.

I-Pectin - yini le nto?

I-Pectin yisakhi samakhemikhali esakhiwa ezinsaleleni ze-galacturonic acid. Kuhunyushwe, igama ngokwezwi nezwi lisho ukuthi "eqandisiwe".

Isengezo sisetshenziswa ngokuzikhandla kwezokwelapha, embonini yezemithi ekwenziweni kokudla. Kukhethwe njenge-E440. I-polysaccharide idonsa umswakama kahle, kuthi ngemuva kokuvuvukala okugcwele kuqala ukuncibilika.

Izici eziphambili ze-pectin zifaka:

• ikhono lokugcina lilungile;
• i-gelling;
• ukugoqa;
• ukucaciswa;
• ukuqina (thickener);
• unempahla egcina amanzi;
• iyi-sorbent enhle.

Ukuze isetshenziswe ngobuningi, i-polysaccharide ihloselwe kwifomu le-liquid ne-powder. Kungatholwa ezitolo ezinkulu zokusetshenziswa kwasekhaya. Umuthi ungasebenza njengokungena esikhundleni se-gelatin.

IPectin itholakala ezitshalweni eziningi, imifino, izithelo namajikijolo. Kuthuthukisa ukuzinza kwabo ngesikhathi sokulondolozwa futhi kuvimbela ukulahleka komswakama.

Umuthi ukhishwa ikakhulukazi kuma-apula nezithelo zomawolintshi, okuvame kakhulu ezitshalweni zezimpande. Amabhizinisi amaningi aphesheya ayabandakanyeka ekukhiqizeni kwawo. I-polysaccharide yeCitrus ngokuvamile ilula kune-apple polysaccharide.

Embonini yokudla, into esetshenziswa njengesixhobo sokuqina. Ingezwe ngokuya nge-GOST ne-TU ku-mayonesiise, ukugcwaliswa kwemikhiqizo ye-confectionery, kuma-marshmallows, marmalade. Ekhaya, ngokubamba iqhaza kwakhe, balungisa ama-jellies, ujams. Embonini yezemithi isetshenziselwa ukwakheka kwamathebulethi (ukubethela).

Ungayithenga kuphi i-pectin? Kuthengiswa emakhemisi ngefomu le-powder.

Iwusizo kanjani?

I-Pectin ivame ukufakwa emithini yokuhlanza umzimba. Ungumuntu omuhle wodokotela. Uma ungenile, ibamba ubuthi nezinhlanganisela eziyingozi futhi uyisuse emzimbeni.

Izici eziwusizo zifaka:

• isusa izinto eziyingozi emzimbeni;
• kuthuthukisa ukuhamba kwamathumbu;
• kukhuthaza ukungasebenzi ngokushesha;
• wephula amafutha;
• emboza amathumbu;
• kunciphisa ingozi yokuba nesifo sikashukela;
• neqhaza ekubuyiselweni kwe-microflora;
• isiza ngobuthi;
• kuthuthukisa ukumuncwa kwamathumbu wezinto;
• iguqula izinqubo ze-metabolic;
• ihloselwe izinhloso zokuthibela kubantu abasezindaweni ezingcolisiwe.

Contraindication

Lapho uthatha izidakamizwa ezisekela i-pectin ngesibalo esikhulu, umphumela ophikisanayo ungabonakala. Lokhu akusebenzi ezithelo nasemifino - kuqukethe umthamo omncane. Udinga futhi ukusebenzisa ngokulinganisela izithasiselo zokudla nemikhiqizo yezimboni, lapho ukunakwa kwayo kwanele.

I-contraindication eyinhloko yokuthatha ifomu elihlanganisiwe yizingane ezingaphansi kweminyaka engu-6. Ukuqwashisa kufanele kusetshenziselwe i-cholecystitis, i-pancreatitis kanye ne-peptic ulcer isifo - ngesikhathi sokukhula, akunconywa ukusebenzisa i-pectin (ifomu lomthamo).

Ngokusetshenziswa ngokweqile, imiphumela elandelayo elandelayo iyabonakala:

• ukuvimbela;
• ukuncipha kokuncipha kwezakhi ezizuzisayo;
• ukuthokomala okunamandla;
• ukuvuvukala kwamathumbu.

Kuqukethe kuphi?

Ama-pectins agcinwa efomu elihlanzekile emithini. Ukudonswa kwayo akuyona indawo yokugcina umzimba emzimbeni. Ama-polysaccharides awusizo kakhulu aqukethe imifino nezithelo, okungukuthi: ama-beet, ama-apula, izithelo zezithelo zomnqumo, izaqathi.

Ithebula lokuqukethwe kwe-pectin emikhiqizweni:

Ukudla kwePectin kokunciphisa umzimba

I-Pectin ivame ukusetshenziselwa ukunciphisa isisindo. Kuyasiza ukukhipha amakhilogremu angeziwe namafutha aqinile. Umuthi unciphisa isifiso sokudla futhi uthuthukise ukuhamba kwamathumbu, okuphumela ekugayweni kokudla okuncane. Ngokudla okunjalo, ukusetshenziswa kotshwala nekhofi kuyenqatshelwe. Ehlelweni lokunciphisa isisindo ngosizo lwento, kunconyelwa ukuphuza amalitha amabili amanzi ngosuku.

Ukudla kwePectin kuthatha isonto. Ngalesi sikhathi, kungenzeka ukuthi ulahlekelwe ama-3 kg. Ukuthola umphumela omkhulu, ungangezelwa elinye iviki. Ukudla okunjalo kunenzuzo kunabanye, ngoba ama-pectin aqeda amafutha futhi ahlanze umzimba.

Ividiyo ekhuluma nge-pectin nezakhiwo zayo:

Kunconywe imenyu yezinsuku eziyisikhombisa

Izazi zezempilo zincoma imenyu yezinsuku eziyisikhombisa elandelayo:

Usuku lokuqala:

1. Kwisidlo sasekuseni udinga ukulungisa isidlo: Chopha noma ugobe ama-aphula amathathu, inkathi ngejusi kalamula, engeza amantongomane ambalwa.
2. Kwisidlo sakusihlwa, lungiselela isaladi lama-apula, iqanda (elifanele ubilise kanzima), iparsley noma i-cilantro.
3. Ukudla isidlo sakusihlwa - ama-apula ambalwa kanye no-orange bayasikwa.

Usuku lwesibili:

1. Ibhulakufesi: ipuleti yelayisi ebilisiwe (i-basmati ehlukahlukene) ngaphandle kwamafutha ahlanganiswe nama-apula wangaphambi egayiwe.
2. Isidlo sasemini: ama-apula amaningana abhakwa kuhhavini. Uma ufisa, imenyu ingahlanjululwa ngethanga elibhakwe.
3. Ukudla isidlo sakusihlwa: i-peach noma ama-apricots nelayisi elibilisiwe (kungathathelwa indawo nge-buckwheat).

Usuku lwesithathu:

1. Ukudla kwasekuseni: i-oatmeal exutshwe nezithelo ezisikiwe, ungangeza ama-apricot, ama-blueberries.
2. Isidlo sasemini: ushizi wekhishi elinamafutha aphansi ne-tangerine.
3. Ukudla kwakusihlwa: kwesidlo sakusihlwa kulungiselelwe isidlo se-quince, ama-apula nama-walnuts.

Usuku lwesine:

1. Isidlo sasekuseni esisha senziwe izaqathe kanye nama-apula, i-oatmeal (ezinye izithelo nazo zifakiwe).
2. Isidlo sasemini: ithanga iphalishi elayisi.
3. Ukudla kwakusihlwa: Ama-apula abhakwe ngesiraphu kashukela.

Usuku lwesihlanu:

1. Ibhulakufesi: i-oatmeal ngaphandle kwamafutha nge-apricot.
2. Isidlo sasemini: amaqanda amabili abilisiwe nesaladi ye- beetroot.
3. Ukudla isidlo sakusihlwa: ukulungiselela isidlo sakusihlwa uzodinga izaqathe ezigadiwe kanye namantongomane. Hlanganisa konke kahle.

Usuku lwesithupha:

1. Ukudla kwasekuseni: isaladi lamaqanda emaweni, amakhambi kanye nama-apula. Igqoke ujusi kalamula.
2. Isidlo sasemini: Ama-apula abhakwe ngamantongomane.
3. Ukudla kwakusihlwa: izaqathe ezintsha kanye no-orange.

Usuku lwesikhombisa (isiphetho):

1. Ukudla kwasekuseni: ushizi wekhishi nge-apricot noma iplamu.
2. Isidlo sasemini: ithanga elibhakwe ngejusi kalamula, ilayisi le-besmati ebilisiwe
3. Ukudla isidlo sakusihlwa: isaladi lezithelo zama-apula, i-peach no-orange lilungiselelwe isidlo sakusihlwa.

Ngesikhathi sokudla kwe-pectin, udinga ukuphuza uketshezi oluningi. Njengoba iziphuzo, ama-decoctions we-chamomile, i-wort yase-St. John, ithisipuni ye-ginger-ulamula, iziphuzo ngokufakwa kwesinamoni kanye ne-cranberries, neziphuzo zezithelo kufanelekile. Itiye elimnyama kufanele lilahlwe isikhashana.

I-Pectin iyinto ewusizo esetshenziswa ekhemisi, ekwenziweni kokudla, kwezokwelapha. Kutholakala ngemifino nezithelo, kuvezwe ngefomu elicwengekile noma ufulawa. Isetshenziselwa ukuhlanza umzimba nalapho ulahlekelwe isisindo. Enye yezinqubo ezithandwa namuhla wukudla kwe-pectin okusekelwe izithelo nemifino.