I-Diabetes Cream Recipes yama-Diabetes-Free Free

Iziguli ezinesifo sikashukela ziphoqelelwa ukuthi zinamathele ekudleni impilo yazo yonke, zibala ngokucophelela inani lama-carbohydrate, amafutha adlayo futhi zigwema ukudla ushukela. Futhi ukukhetha kwama-dessert kwabanesifo sikashukela kukhawulelwe ngokwengeziwe.

Ukudla okumnandi futhi okuthandekayo okunjengo-ayisikhilimu kuqukethe amanoni amaningi, ushukela kanye nama-carbohydrate asheshayo, okukufaka ngaphandle kokudla.

Kepha ngokuzama okuncane, ungafunda ukuthi ungapheka kanjani u-ayisikhilimu, ukhilimu kanye nosawoti wezithelo ekhaya, okulungele kakhulu kwabanesifo sikashukela.

Imikhiqizo Yesifo Sikashukela

Ingabe u-ayisikhilimu angakwazi ukuthola isifo sikashukela? Ukusetshenziswa kwessayisi ejwayelekile kunezinzuzo nezithelo zayo.

Yini embi nge-ayisikhilimu:

• njengengxenye yomkhiqizo othengiswa ezitolofaka izengezo zokufakelwa, ukunambitheka kanye nemibala;
• imininingwane yamanga ekuphakekeni yenza kube nzima ukubala ushukela odliwayo kanye nama-carbohydrate ngemuva kokukhonza eyodwa;
• izindawo zokulondolozwa zamakhemikhali zivame ukungezwa ezinhlotsheni ze-ayisikhilimu ezimbonini, futhi esikhundleni semikhiqizo yobisi yemvelo, kufakwa amaprotheni wemifino;
• i-dessert inenkomba ye-glycemic ekhuphukayo, inani eleqile lezinto ezihlanganisiwe ze-carbohydrate, ushukela namafutha, okubangela ukuqina kwesisindo ngokushesha;
• ngisho ne-popsicles ekukhiqizweni kwezimboni yenziwa ngezithelo eziphinde zagxiliswa ngokufakwa kwezithasiselo zamakhemikhali ezithinta kabi isimo se-pancreas, imithambo yegazi nesibindi.

Kukhona futhi izici ezinhle zokudla okusaqabisayo, inqobo nje uma kungumkhiqizo wemvelo osezingeni:

• ama-dessert wezithelo acebile nge-ascorbic acid, esiza ekuqiniseni izindonga zemithambo namanye amavithamini;
• Amafutha aphilile anelisa indlala futhi athuthukisa imetabolism, ngaphandle kwalokho, i-ayisikhilimu ebandayo imunzwa kancane futhi ikushiye uzizwa ugcwele isikhathi eside;
• imikhiqizo yobisi eyingxenye yayo igcwele calcium futhi isheshise izinqubo ze-metabolic;
• amavithamini E no-A aqinisa izipikili nezinwele futhi kuvuse umsebenzi wokuphinda wenzelwe amaseli;
• i-serotonin ithinta uhlelo lwezinzwa, iqeda ukudana futhi ithuthukise imizwa;
• iyogathi ejwayelekile ukuhamba kwamathumbu futhi iqeda i-dysbiosis ngenxa yokuqukethwe kwe-bifidobacteria.

Okuqukethwe engxenyeni yama-dessert kwe-1 XE kuphela (iyunithi yesinkwa) kukuvumela ukuthi ngezikhathi ezithile ukufake kwimenyu, kucatshangelwa ukulawula kwe-glucose yohlobo 1 sikashukela.

Ngaphezu kwalokho, amafutha afakwe ekwakhiweni, nakwezinye izinhlobo ze-gelatin, yehlisa ukufakwa kweglucose. Kepha ngesifo sikashukela sohlobo 2, umkhiqizo obandayo onamafutha futhi omnandi uzolimaza kakhulu, kudaleke ukwanda kwesisindo somzimba.

Lapho ukhetha u-ayisikhilimu, kufanele unikeze inketho ezinhlobonhlobo zesifo sikashukela esiqabulayo, esikhiqizwa izinkampani ezinkulu, isibonelo, uChistaya Liniya. Lapho uvakashela i-cafe, kungcono uku-oda ingxenye kadosi ngaphandle kokufaka ama-syrups, ushokoledi noma i-caramel.

Khumbula ukuthi inkomba ye-glycemic ye-okukhona kuya ngohlobo lomkhiqizo nendlela yokusebenzisa:

• inkomba ye-glycemic ye-ayisikhilimu ku-icing ye-chocolate yiyona ephezulu kakhulu futhi ifinyelela amayunithi angaphezu kwama-80;
• ophansi kakhulu kwidayisi ene-fructose esikhundleni sikashukela amayunithi angama-40;
• I-65 GI yomkhiqizo wekhilimu;
• ukuhlanganiswa kwekhofi noma itiye ngo-ayisikhilimu kuholela ekhuphukeni okubukhali koshukela.

Inketho enhle ukwenza u-ayisikhilimu ngokwakho. Kulokhu, awudingi ukukhathazeka ngobunjalo bomkhiqizo futhi uqaphele izengezo zokufakelwa. Inqubo yokwenza isidlo sakho osithandayo ayidingi isikhathi esiningi futhi ayibangeli ubunzima, futhi ukukhetha izindlela zokupheka ezingokoqobo kubanzi.

Kufanele unamathele emithethweni ethile futhi ungakwazi ukuguqula indlela odla ngayo ngama-dessert amnandi futhi aphephile:

• ngesikhathi sokupheka sebenzisa imikhiqizo yobisi (ukhilimu omuncu, ubisi, ukhilimu) ngamaphesenti aphansi wokuqukethwe kwamafutha;
• iyogathi kufanele ikhethe ngaphandle kwemvelo nangoshukela, ezimweni ezingavamile, izithelo zivunyelwe;
• ushizi wekotishi onamafutha aphansi angafakwa kuma-dessert;
• ukufaka ushukela ku-ayisikhilimu akuvunyelwe; ukusetshenziswa kwama-sweeteners wemvelo (i-fructose, i-sorbitol) kuzosiza ukuthuthukisa ukunambitheka komkhiqizo;
• vumela ukungezwa kwenani elincane loju, ikhukhunathi, amantongomane, isinamoni kanye ne-vanilla;
• uma ukwakheka kufaka amajikijolo amnandi nezithelo, khona-ke i-sweetener kungcono ukungangezi noma ukunciphisa kakhulu inani layo;
• ungasebenzisi kabi ama-dessert - kungcono ukudla i-ayisikhilimu kabili ngesonto izingxenye ezincane futhi okungcono ekuseni;
• Qiniseka ukuthi ulawula izinga likashukela ngemuva kokudla i-dessert;
• Ungakhohlwa ukuthatha izidakamizwa ezinciphisa ushukela noma i-insulin therapy.

I-ayisikhilimu eyenziwe ekhaya

U-ayisikhilimu owenziwe ekhaya ulungile njenge-dessert evuselelayo. Okudonswayo okwenziwe ekhaya kwenziwa ngaphandle koshukela, kusetshenziswa imikhiqizo enamafutha amancane futhi kungaqukethe izengezo ezifakwayo ezingezwe ezinhlotsheni zezimboni ze-ayisikhilimu.

Ukuze uthole u-ayisikhilimu owenziwe ekhaya uzodinga: amaqanda ama-4 (kuyodingeka amaprotheni kuphela kuphela), isigamu sengilazi yeyogathi yemvelo engagundeki, amagremu angama-20 ebhotela, i-fructose ukunambitha cishe i-100 g, namajikijolo ambalwa.

E-dessert, izingcezu ezintsha noma ezifriziwe zezithelo noma amajikijolo afanelekile. Njengoba izengezo, cocoa, uju kanye nezinongo, isinamoni noma i-vanillin kuvunyelwe.

Shaya abelungu ku Foam eqinile u hlanganise ngobumnene neyogathi. Ngenkathi ushushuzela ingxube phezu kokushisa okuphansi, engeza i-fructose, amajikijolo, ibhotela nezinongo ku-yogurt.

Isisindo kufanele sibe homogeneous ngokuphelele. Vumela ingxube ukuthi ipholile futhi ibeke eshalofini elingaphansi kwesiqandisi. Ngemuva kwamahora amathathu, inqwaba iphinde ivuseleleke futhi isatshalaliswe ngezindlela. I-dessert kufanele ibambe kahle.

Ngemuva kokudla ingxenye ye-ayisikhilimu eyenziwe ekhaya, ngemuva kwamahora ayi-6, kufanele ulinganise izinga loshukela. Lesi sikhathi sekwanele ukuthi umzimba usabele ngokwandisa ushukela. Uma kungekho zinguquko ezibalulekile enhlalakahleni, ungadla ama-sundae amahlandla ambalwa ngesonto ngezingxenye ezincane.

Curd Vanilla Phatha

Uzodinga: amaqanda ama-2, ama-200 ml obisi, uhhafu wepakethi woshizi wekhokho onamafutha amancane, isipuni soshukela noma i-sweetener, i-vanilla.

Shaya abamhlophe beqanda ngegwebu elinamandla. Gaya ushizi wekhishi nge uju noma i-sweetener. Hlanganisa ngokucophelela amaprotheni eshayiwe ku-curd, uthele ubisi bese ufaka i-vanilla.

Hlanganisa isisindo ngama-yolks asishayiwe bese ushaya kahle. Sabalalisa isisindo se-curd ngamafomu bese ubeka eshalofini elingaphansi kwesiqandisi ihora, ukuxuba ngezikhathi ezithile. Faka amafomu efrijini aze aqine.

Isobho lesithelo

I-Fructose ice cream izokuvumela ukuthi uqale kabusha ngezinsuku ezishisayo zasehlobo futhi ngeke ilimaze impilo yakho, ngoba ayinawo ushukela kanye nama-carbohydrate amaningi.

Kwi-dessert uzodinga: izipuni ezi-5 zika-ukhilimu omuncu ophansi, ingxenye yesipuni sesinamoni, isigamu seglasi lamanzi, i-fructose, i-10 g ye-gelatin ne-300-400 g yanoma imiphi amajikijolo.

Beat ukhilimu omuncu, usike amajikijolo abe ngesimo se-puree bese uhlanganisa zombili izinsalela. Thela i-fructose uhlanganise. Shisisa amanzi bese ufaka i-gelatin kuwo. Vumela ukupholisa uhlanganise ingxube ye-berry. Sabalalisa i-dessert emathini, ufake efrijini kuze kube yilapho eqina.

Enye indlela yokwelashwa kwezithelo berry eqandisiwe noma isisindo sezithelo. Hlanganisa izithelo ezichotshoziwe nge-gelatin yangaphambi kokuhlanjululwa, engeza i-fructose futhi, usabalalisa ngezindlela, iqhwa. I-dessert enjalo izolingana ngempumelelo nokudla kweziguli ezinesifo sikashukela sohlobo 2.

Ungenza iqhwa lezithelo. Cwilisa ujusi kusuka kumawolintshi, amagilebhisi noma ama-apula, engeza i-sweetener, uthele ku-isikhunta bese uqhwa.

Kufanele kukhunjulwe ukuthi yize ijusi eqandisiwe lingumkhiqizo wekhalori ophansi, ligxiliswa masinyane egazini, elibangela ukwanda koshukela.

Ngakho-ke, impatho enjalo kufanele iphathwe ngokucophelela. Kodwa i-dessert enjalo iyindlela efanelekile yokulungiswa kwamazinga kashukela aphansi.

I-ayisikhilimu ye-banana izodinga ingilazi yeyogathi yemvelo kanye nobhanana ambalwa.

Kulesi iresiphi, ubhanana usebenza njengesihlungi sezithelo ne-sweetener. Cwebe bese usika izithelo zibe izingcezu. Faka efrijini amahora ambalwa. Usebenzisa i-blender, hlanganisa i-yogurt nezithelo eziqandisiwe kuze kube bushelelezi. Sabalalisa ngesikhunta bese ubamba efrijini amanye amahora ayi-1.5-2.

U-ayisikhilimu wesifo sikashukela kanye no-ayisikhilimu

I-ayisikhilimu ethengiwe ethengiwe inamafutha amaningi uma ingezinga eliphakeme futhi yemvelo, kepha kuyenezelwa kakhulu amaprotheni e-soy esikhundleni sikakhilimu. Zombili izinketho ziyidessert engafanele yabanesifo sikashukela.

Usebenzisa i-cocoa nobisi ngamaphesenti aphansi wamafutha, ekhaya, ungapheka ukhilimu wethokolethi ngenkomba ephansi ye-glycemic kanye noshukela wamahhala. Kunconywa ukuyidla ngemuva kokudla kwasekuseni noma kwasemini, u-ayisikhilimu onjalo awalungele isidlo sakusihlwa.

Kuyadingeka: Iqanda eli-1 (iprotheni), uhhafu wengilazi yobisi lwe-nonfat, isipuni sikakhokho, izithelo noma amajikijolo, i-fructose.

Shaya amaprotheni nge-sweetener ku-foam eqinile futhi uhlanganise ngokucophelela nobisi kanye ne-cocoa powder. Faka izithelo puree kwingxube yobisi, hlanganisa bese usabalalisa ezingilazini. Ipholile kufriji, ivuse ngezikhathi ezithile. Fafaza u-ayisikhilimu osuqediwe ngamantongomane aqoshiwe noma i-orange zest.

Ungaphinde wehlise inkomba ye-glycemic nge-protein, uyisuse ngobisi. Ungaxutshwa namajikijolo achotshoziwe kanye noshizi we-cottage bese uthola isidlo esimnandi nesinempilo se-carb.

Ividiyo yokupheka yokudlela yokudla:

Ngakho-ke, iziguli ezinesifo sikashukela zingase zikwazi ukukhokha ngezikhathi ezithile ingxenye yokukhiqizwa kwe-ayisikhilimu ezimbonini noma ekhaya, zibona izindlela zokuphepha.