Izindlela ezisebenzayo zokunciphisa i-cholesterol yegazi

Emzimbeni womuntu, konke kufana empilweni yangempela. Kukhona abangane nezitha. Ngeshwa, abangane nabo kwesinye isikhathi baba sibi.

Yini esikhuluma ngayo?

Lokhu kumayelana ne-cholesterol. Kuyavela ukuthi naye mubi futhi ulungile.

Kaningi uzwa nge-cholesterol "embi" (LDL) - iphansi kakhulu kubantu, ilimaza abantu, inomthelela ekunciphiseni kwemithambo yegazi nokwakheka kwama-plaque kuwo.

Futhi, "i-cholesterol enhle" (HDL) ingumsizi nomsindisi wethu. Njengoba enesisindo esiphakeme, "uzama" ukususa amafutha ne-cholesterol embi kwelinye iqembu lamaseli, lapho ahlukaniswa khona. Ngamanye amagama, i-HDL ukuhleleka komzimba.

Kungani kukhuphuka i-cholesterol?

Kuyaqapheleka ngokushesha ukuthi kufanele kube nokulingana yonke indawo nakukho konke. Lokhu kusebenza ngokuphelele ku-cholesterol yegazi. Kumuntu, ukuphambuka esimweni sanoma yiliphi "ikhwalithi" lalesi sakhi sezinto eziphilayo kulimaza ngokulinganayo.

Kuphela “ngokubi” lapho inqubo eyingozi iba khona - okwedlulele kufakwa emikhunjini, kwakheka ama-cholesterol plaque. Lezo, futhi, zanda ngosayizi, zivimba ukunikezwa kwegazi okugcwele.

Lokhu kulula kakhulu ukukucabanga ngesibonelo sokuvaleka echibini lokushiswa kwekhishini. Ufafaza wonke amanoni esinki: izinsalela zenyama enomhluzi, epanini yokugazinga, epanini yokuthosa lapho kwakukhona khona i-carp kanokusho noma i-goose emnandi.

Yonke imfucuza enamafutha, lonke ithonsi layo, ulithululela echibini. Lapho, kancane kancane, kuhlala amanoni odongeni lwepayipi lokuhambisa, abambe ekuqaleni ngesimo sengubo encane. Okuningi ngaphezulu.

Sicabanga ukuthi akukufanele ukukhuluma ngokuqhubekayo. Uma ungalihlanza ipayipi le-drain, ungaliphululi, ungakwenzi ukuvikela, khona-ke ukuvulwa kwendima kuzovala ngokushesha futhi amanzi azophuma echibini.

Konke lokhu kwenzeka ngokunemba emzimbeni womuntu. Sidla yonke into ngokulandelana, singanaki amafutha, ama-carbohydrate. Umzimba awuvikelekile, awuhlanzwa, awuhlanjululwa.

Kulokhu, idrama, ngendlela yokuhlaselwa yisifo senhliziyo, noma inhlekelele enegazi elonakalisiwe, iyindaba yesikhathi. Igazi lomuntu alikwazi ukuphuma. Ingcindezi yephula imithambo yegazi, izixhaxha zegazi zivimba imithambo enikeza inhliziyo, ibangele ukumenyezelwa kwengqondo. Ngezwi - isithombe esibuhlungu.

Kepha kunesizathu esisodwa kuphela - ukungabi nandaba ngokuphelele nokungabi nandaba nempilo yomuntu.

Siyethemba ukuthi manje sekucacile ukuthi iyiphi ingozi ekuphakamiseni i-cholesterol yegazi.

Inkomba yokulinganisa

Inkomba ejwayelekile ye-cholesterol yegazi iyinani eliguqukayo, ngokuya ngezinto eziningi. Lokhu ngokuyinhloko kufaka phakathi iminyaka yobudala. Kwabesifazane, lokhu futhi kunesimo se-hormonal.

Ukwazi isimo sempilo yakho, ungathatha izinyathelo ezisebenzayo ukuvikela ukuhlaselwa yinhliziyo nokushaywa unhlangothi.

Odokotela batusa ngokuqinile ukuhlolwa kwamakhemikhali we-biochemical kwengqondo yegazi - iphrofayili ye-lipid. Uyena kuphela ozonikeza isithombe esibanzi, esinenhloso sokuphawula umzimba (i-lipid) umzimba.

Uhlu lwezinkomba egazini labesifazane (mmol / l):

Ithebula lamapharamitha wegazi ajwayelekile emadodeni (mmol / l):

Izici zokudla

Ngokudla, njengamathiphu, ukubapha kulula. Kepha ukuzilandela - lapha izinto zinzima ngokwengeziwe.

Noma kunjalo, sizozama ukuchaza konke. Umongo wokudla ulula ngobungcweti.

Ukuze unciphise ukuqoqwa kwento ibe yinto evamile, landela imithetho emibili elula:

1. Khipha ukudla okwandisa le cholesterol ngeshwa ekudleni kwakho kwansuku zonke.
2. Yenza imikhiqizo ekhipha lo msebenzi emzimbeni nabangane bakho kanye nabasizi bakho.

Ukwephulwa kwesikhashana nangesikhashana kwalezi zimiso ezimbili kungenzeka kuphela uma inkomba ye-cholesterol ingaphakathi kwebanga elijwayelekile. Uma kwedlula, noma, okubi kakhulu, kusephuzu elibucayi, khona-ke nokubheka iqembu lokuqala lemikhiqizo akuvunyelwe ngokuphelele.

Kufanele kuqondwe ngokucacile ukuthi ngenxa yokudla, i-cholesterol iyakhiwa futhi itholakala ekudleni okuvela ezilwaneni.

Khumbula i-Great Lent. Yini enqatshelwe ngalesi sikhathi? Inyama, imikhiqizo yobisi, ushizi, amaqanda, i-caviar futhi kuqhubeke phansi ohlwini.

Kulabo abanezinkomba ze-cholesterol eziyingozi, uhlu lwemikhiqizo enconyiwe, engathandeki ngisho neyingozi iyabonakala.

Lapho uqamba ukudla, umuntu kufanele afundisise ngokucophelela izakhiwo ezinenzuzo nezingalungile zemikhiqizo kanye nomphumela wawo olandelayo emzimbeni:

1. Amafutha emifino kufanele abekhona ekudleni. Impela, le yinkosi yawo wonke amafutha - umnqumo waphezulu. Akuyona nje kuphela isitha esiyinhloko se-LDL, kodwa futhi nomsizi kunoma yikuphi ukuminza ekunciphiseni isifiso sakhe sokudla. Ngaphezu kwalokho, inomphumela onenzuzo ekusebenzeni kwamgudu wokugaya ukudla, isheshisa imetabolism. Amafutha avela ku-soya, amantongomane wethanga, i-sunflower, ummbila, ngokulinganisa, azoba wusizo kakhulu emzimbeni.
2. Ubuchopho bezilwane, isibindi sabo nezinso, kanye nokunye okucashile - kufanele ukhohlwe ngalokhu kuze kube phakade.
3. Lapho silwa nokuqukethwe okweqile kwezinto ezinobungozi, kubalulekile ukuthi kudle izinhlanzi nsuku zonke ekudleni. Isizathu sakho konke yigama lomlingo elithi "omega-3". Lokhu kuvela ngokwemvelo kwamafutha angaqokiwe kubalulekile. I-tuna, i-flounder, i-cod - abondli bavame ukuncoma le nhlanzi etafuleni. Futhi okuphambene nalokho, ama-caviar abomvu namnyama, ama-squid aqukethe i-cholesterol "emibi" eningi.

Izinhlanzi nezinhlanzi zasolwandle ezinamafutha abo e-monounsaturated zibandakanyeka kokujwayelekile kwe-cholesterol ne-triglycerin njengomthombo wamandla emzimbeni.

Eminye imithetho yokudla:

1. Amaqanda. Isithako esiyingozi esikhulu kuzo yi-yolk. Esimweni esihle kunazo zonke, kungadliwa kungabi ngaphezu kwezicucu ezi-4 ngesonto, kanti okubi kakhulu - akufakwanga njalo. Futhi, amaprotheni awanabungozi futhi angadliwa ngaphandle kwemikhawulo.
2. Imikhiqizo yesinkwa neyesinkwa eyenziwe ngofulawa ka-whimial iyanconywa ngokudla kokudla. Vimba imiphumela elimazayo ye-LDL "embi" futhi "bahlele" ukukhishwa kwayo egazini.
3. Uma ngesikhathi sokudla unqume ukuzikhawulela ezitsheni zenyama, khona-ke kuzo kukhona okunye - u-soya, uphizi, ubhontshisi, ubhontshisi. Iprotheni yemifino inenzuzo enkulu.
4. Amantongomane angabathengisi abaphambili be-acid engagunyaziwe emzimbeni. Akudingekile ukukhuluma ngezakhiwo zabo ezizuzisayo, kodwa kubalulekile ukuqaphela ukuthi ama-walnuts anciphisa i-cholesterol futhi akusebenzi ndawo.
5. Ezindlela zokupheka, zama ukuhambisa futhi ukubamba. Sebenzisa uwoyela omncane kakhulu lapho ucima. Futhi kungcono ukuyikhipha ngokuphelele, ungene esikhundleni samanzi noma umhluzi owenziwe ngenyama enamafutha.
6. Amathiphu, ama-decoctions wezithelo ezomile, ama-jusi, kodwa kuphela wemvelo, hhayi okugciniwe, afaka kwimenyu yakho yansuku zonke. Okuwusizo ikakhulukazi ama-tee kanye nama-tincture kusuka ku-rosehip, imint, i-stigmas, ihashe, i-motherwort, i-sihlahla sivame ukutholakala, zombili ukuvimbela i-atherosclerosis nasenqubo yokudla okunokuqukethwe okuphezulu kwezinto ezinobungozi.

Imikhiqizo Ewusizo

Emzabalazweni wokulwa ne-cholesterol “embi” ye-LDL, ukudla okuwusizo kakhulu kusuka emaqenjini amabili: amaprotheni nemifino.

Imikhiqizo eqenjini le- “protein” icutshungulwa emzimbeni usebenzisa ama-asidi, futhi iqembu lesibili lisebenzisa izithako ze-alkali. Mayelana nokusebenziseka kweqembu ngalinye kungekudala.

Futhi manje kufanele uqaphele ukuthi kubaluleke kakhulu ukubahlanganisa ngokufanele. Ngaphandle kwalokho, ukucubungula kwabo okungaphelelanga, ukudonswa kwamafutha nama-slags, futhi, ngenxa yalokho, ukungalingani kanye nokufutheka kwazo zonke izitho zangaphakathi kuzokwenzeka.

Ukuze imikhiqizo ibe wusizo futhi inikeze ukubuyisa okukhulu, kufanelekile ukuwahlanganisa kahle ngesikhathi sokudla.

Inhlanganisela eyingozi: isinkwa - inyama, ushizi wekhotishi - inyama, iqanda - inhlanzi, inhlanzi enobisi, ubisi - amajikijolo, inyama kanye nopende.

Ubisi

Imikhiqizo yaleli qembu nganoma yiluphi uhlobo inomthelela onqumayo nowezizwe eziningi ezinqubweni zokuphila komuntu. Ziqukethe cishe zonke izinto ezidingekayo zokulandela umkhondo namavithamini: i-potassium, iodine, i-zinc, i-iron, i-B1, B2, D, iphosphorus. Futhi-ke, i-calcium ne-lactose.

Kodwa-ke, imikhiqizo yobisi iyaphaphama. Umbono wokusebenziseka kwabo okungenamkhawulo kunemibandela ethile. Ubisi - u-1.5% wamafutha, imikhiqizo ebisi yamaphesenti amabili, ushizi wekhokho, ama-yoghurts - lezi yimihlahlandlela yedijithali okufanele ilandelwe.

Umbuzo osemthethweni: kuthiwani ngo-ukhilimu no-ukhilimu omuncu? Akunandlela - kufanele iqedwe ngokuphelele. Okufanayo kusebenza kuma-margarine ahlukahlukene nebhotela.

Amaprotheni

Ungayenza kanjani ngaphandle kwenyama? - usho. Futhi uzolunga ngokuphelele. Izazi zezempilo azincomi ukuthi zingafaki inyama ekudleni. Lapho udla, imikhiqizo yamaprotheni kumele ibe khona kumenyu. Ngaphandle kwamaprotheni, izicubu ziba ezingathandeki futhi ezingenampilo.

Ekudleni kwansuku zonke, qiniseka ukufaka okungenani imikhiqizo emithathu yamaprotheni. Okokuqala, yinyama, izinkukhu, inhlanzi noma ukudla kwasolwandle.

Kepha qaphela, uhlakaniphe - khetha i-veal leal, yenkomo, newundlu. Ungakhohlwa ukusika igobolondo elinamafutha enyameni ngangokunokwenzeka.

Futhi ngithandwa kakhulu yibhekoni, i-balyk, amasoseji angavuthiwe, amasoseji neminye imikhiqizo eseqediwe kungcono ukungafaki kwimenyu yakho.

Inyama yenkukhu? Lapho udla, kunconywa. Kodwa hhayi izingxenye zabo ezinamafutha "amnandi" - ama-ponytails, ukugcwala kwegolide nesikhumba esinamlomo. Yidla i-turkey njalo ngokuqukethwe kwayo okunamaphesenti amahlanu.

Kudingeka inyama engakanani ukwanelisa imfuneko yansuku zonke?

Kulula ukukhumbula: ngekhilogremu elilodwa lesisindo sakho umuntu udinga ukusebenzisa ama-1.5 amagremu amaprotheni. Amagremu ayi-100 womkhiqizo aqukethe cishe amagremu ama-20 amaprotheni. Ngakho-ke kubhekeni.

Imifino nezithelo

Umuntu akakwazi ukumangaza noma ngubani ngesitatimende sokuthi izipho zemvelo zohlobo lwezithelo nemifino zingadliwa ngaphandle komkhawulo. Yize lesi sitatimende sizobe asilungile. Abantu abahlushwa izinhlobo ezithile zezifo kufanele banake inkomba ye-glycemic yemikhiqizo.

Ungabheka isitatimende sesayensi ukuthi okungenani amagremu ama-400 wemifino kumele afakwe ekudleni komuntu kwansuku zonke, mhlawumbe okuluhlaza, ngaphandle kwamazambane.

Kusuka endaweni yakithi, abomdabu, beet, iklabishi, izaqathi. Lokhu kugcina kuvuselela futhi kuhlanza igazi, kususe ubuthi kanye nobuthi obuhlukahlukene kuyo. Kuhlakaza futhi ngempumelelo izingqimba zegazi. Ngosuku kufanelekile ukudla izaqathe ezi-2-3. Ama-Turnips kufanele futhi afakwe ochungechungeni olufanayo. Izakhiwo zalo ekwehliseni i-cholesterol ziye zaqashelwa isikhathi eside.

Ososayensi bathi ama-beet, amathanga, amagilebhisi, amaqanda amaqanda, ukwatapheya, i-zucchini, amathanga nawo asusa ngempumelelo i-LDL emzimbeni. Faka phakathi ekudleni kwakho.

Ungasinaki isaladi. Ingenisa i-folic acid emzimbeni womuntu, yona, evuselela umzimba, yehlise i-cholesterol yegazi.

Okusanhlamvu nokusanhlamvu

Esikhathini sekhompiyutha yokudla kwabantu, okusanhlamvu kuhlala endaweni enqumayo.

Noma iyiphi yazo - i-oats, ummbila, i-rye, ilayisi, i-buckwheat zinezindawo ezihlukile:

1. Oats Yena, mhlawumbe, ungowokuqala. Ukuqanjwa kwayo kufaka phakathi isakhi esimangalisa kangako njenge-pangano. Ukudambisa igazi kusuka kwidiphozithi, kuqinisa ngempumelelo imithambo yegazi.
2. Ummbila. Shono wabizwa ngokuthi "indlovukazi yamasimu." Ama-amino acid aqukethe kuwo ngokunembile ayilethe ekwelapheni okungcono kakhulu ukulwa nokuguga nokuhlanzwa kwemvelo. Amafutha ommbila azosiza ukukhipha amafutha ngokweqile, athuthukise isikhumba, anciphise i-cholesterol.
3. Buckwheat Ngobukhulu obukhulu, ukwakheka kwawo kufaka phakathi i-iron ne-magnesium. Ngaphezu kwalokho, isetshenziswa ekwenziweni kwe-rutin, futhi nayo, iqinisa imithambo yegazi futhi iyasebenza ekulweni ne-cholesterol.

Ngaphambi kwempi, nakanjani, engeza i-oatmeal ohlwini lwabangani bakho, hhayi kuphela ezikhwameni nasemalungiselelweni osheshayo, kodwa umkhiqizo wemvelo. Ngokusetshenziswa njalo, kuzosusa ngempumelelo izinto ezilimazayo emzimbeni.

Ngaphezu kwalokho, i-oatmeal igcwele ama-carbohydrate, i-potassium, i-fluorine, i-zinc, ama-amino acid, izinto ezilandelwayo, amavithamini A, B. Ukudla ngefayibha ku-oatmeal kuhlanza ngokuphelele umzimba wamafutha ahlukahlukene.

Ungasusi i-bran ekudleni kwakho! Ubabambe kusihlwa, engeza ezitsheni ezahlukahlukene noma vele udle. Zingahle zinganambitheki kangako, kepha kuqinisekisiwe ukuthi zizosiza ukukhipha i-cholesterol.

Ungawehlisa kanjani i-cholesterol?

Ngaphandle kokubanga ukuthi ungowokuqala, kubalulekile ukuqaphela ukuthi ngaphambi kokukhuluma ngokunqoba kwamasu kanye nesiphetho esihle sokulwa empini ne-cholesterol "embi", udinga ukukhetha iqhinga elifanele.

Kuhlanganisani? Imithetho eyisisekelo:

1. Sika emuva emafutheni. Khipha imikhiqizo equkethe lobu bubi: ushizi onamafutha, inyama, ibhotela, kufaka phakathi notshililanga othosiwe. Zizwe ukhululekile ukuzibeka esikhundleni sendlela yenkukhu, inhlanzi, imikhiqizo yobisi enamafutha aphansi, imifino nezithelo.
2. Thanda uwoyela we-olive. Kuyabiza? Impilo iyabiza kakhudlwana! Umzimba wakho uzojabula ngama-monounsaturated fat. Ngaphezu kwamafutha avela ku-olive nama-canola, umenzele iholide ngesimo samantongomane, ukwatapheya, ibhotela lamantongomane.
3. Amaqanda angobubi. Setha umkhawulo weviki ongekho ngaphezu kwama-3 noma ama-4. Khipha i-yolk ngokuphelele.
4. I-Legumes - Cishe i-panacea. Banayo i-pectin, ngakho-ke ayithandwa i-LDL. I-Pectin iyawuvimba futhi umane uyilahle ngaphandle komzimba. Cishe yonke imidumba enalezi zakhiwo.
5. Ukhuluphele - iphepha le-litmus le-cholesterol eyeqile. Lo mqondo umbozwe othulini lwesikhathi. Ingxenye yesibili yamandla akho, ekhiqizwa umzimba, kufanele ikhiqizwe ngenxa yokugaya imifino nezithelo, okwesithathu okusele - kusuka enyameni nasemikhiqizweni yobisi.
6. Imifino nezithelo - akukho okunye. Sibuyela kulo mbono kuyo yonke i-athikili. I-pectin ekhona kubo iyisitha esikhulu se-cholesterol.
7. Oats - Kuyavela ukuthi akusizi kuphela ngamahhashi. I-Coarse oat bran ayicebile ku-pectin kuphela, kodwa naku-beta-glucan. Futhi uyisosha elisebenzayo empini yokulwa nezinto ezilimazayo.
8. Ummbila. Kwenze umthetho - yidla isipuni esisodwa sama-coarse bran kusuka ku-cereal enhle nsuku zonke. Ngemuva kwezikhathi eziyishumi nambili eziyisikhombisa, hlolelwa i-cholesterol. Ngikholwe, imiphumela izokujabulisa.
9. Izaqathi. Faka izaqathe ezimbili kwimenyu yansuku zonke - lokhu kuzonciphisa i-LDL nge-20%. Isizathu i-pectin ebusayo.
10. Khulisa ukusebenza komzimba. Konke kulula kakhulu lapha: ngokushisa amafutha, unciphisa okuqukethwe kwe-cholesterol emzimbeni.
11. Garlic. Unganaki iphunga futhi ungalifisi. Yidla ekudleni okuluhlaza. AmaJapan kudala ashumayela le ndlela yokwehlisa i-cholesterol.
12. Ikhofi - hhayi umsizi omuhle kakhulu. Ososayensi baseMelika bathole ubudlelwano obuqondile phakathi kokudla ikhofi nokukhuphuka kwe-cholesterol egazini.Ngokulunga, ake sithi akusungulwa ukuthi iyiphi ikofi ekhulisa yona. Kepha ngenxa yempilo, yinciphise ekudleni kwakho.
13. Ugwayi nokubhema. Kunezizathu eziningi zokuyeka ukubhema - lesi ngesinye sazo. Ucwaningo luye lwabonisa ukuthi ababhemayo abanobungozi bane-LDL eningi emzimbeni kunabantu abangabhemi ugwayi.
14. Umculo. Indida? Cha, iqiniso elifakazelwe. Abantu abadla nokulalela umculo wokuzilibazisa bathole imiphumela engcono kunokufunda nje izincwadi noma amaphephandaba.

Izinto zevidiyo ezokwehlisa i-cholesterol yegazi:

Amakhambi esintu

Okhokho bethu bebengayazi i-chemistry, i-biology, i-botany, kepha kubo ibinzana elithi "imvelo kamama" lalinencazelo engcwele ejulile. Badweba lonke ulwazi, befunda izakhiwo eziwusizo zamakhambi, izimpande, ama-decoctions kanye ne-infusions. Izindlela eziningi zokupheka ezisebenzayo zithathwe emakhulwini eminyaka adlule.

Nazi ezimbalwa zazo:

1. Imbewu yefilakisi Yigaye. Ithisipuni elilodwa le-powder lithululela amagremu ayi-150 wamanzi abilayo. Ekuseni, phuza ukumnika esiswini esingenalutho.
2. Izimpande ze-Dandelion. Chop. Thatha i-powder kathathu ngosuku ngethisipuni ngaphambi kokudla.
3. Ubhontshisi Shiya ingxenye yengilazi kabhontshisi noma peas emanzini ubusuku bonke. Ekuseni, donsela amanzi, usebenzise amanye esikhundleni sawo amasha. Bilisa ubhontshisi kuze kuphekwe, engeza usawoti omncane ukuze ugweme ukwakheka kwegesi. Yidla ekudleni okubili. Isikhathi sokwelashwa sinamaviki amathathu.
4. I-tincture yamafutha omnqumo kanye negalikhi. Izothatha izingilazi ezimbili zamafutha omnqumo kanye namakhehla ayishumi egalikhi. Fafaza ugarliki ngomshini wokuxubha uhlanganise namafutha. Faka izinsuku ezingama-7 - ukugqoka okuwusizo kwanoma yisiphi isidlo sekumi ngomumo.
5. Dill tincture. Kuyadingeka: imbewu ye-dill (isigamu seglasi), impande ye-valerian (isipuni esisodwa), ingilazi eyodwa yoju. Thela izithako ezichotshoziwe ngamanzi abilayo (1 litre). Ukumelana nosuku. Izinga lokwamukelwa: isipuni esisodwa kathathu ngosuku ngemithamo elinganayo, ngaphambi kokudla.
6. Isembozo selayisense. Wezipuni ezimbili zezimpande ezisikiwe zithululela amalitha ayi-0,5 amanzi, ngemuva kokubilisa i-simmer emlilweni omnene imizuzu eyi-10. Ipholile, ubunzima. Phuza ingilazi yesithathu amahlandla amane ngosuku ngemuva kokudla amasonto amathathu.

Ukwelashwa kwejusi

Isipiliyoni sesikhathi eside sokucwaninga siqinisekisile amandla amangalisayo wejusi ukuthinta i-cholesterol, yehlisa izinga layo. Okubaluleke kakhulu ukutsha kweshukela.

Nayi enye yezindlela zokwelapha ijusi, edwetshwe ngosuku:

1. Eyokuqala. Phuza amagremu ikhulu lamashumi amathathu wejusi karoti esiswini esingenalutho.
2. Okwesibili. I-cocktail equkethe amagremu angama-50 eklabishi kanye nama-gramu ayi-130 wejusi karoti.
3. Okwesithathu. I-Cocktail: ujusi we-celery ama-gramu ayi-70, ujusi we-apula amagremu angama-70 nojusi we-carrot 130 amagremu.
4. Okwesine. I-Cocktail: amagremu ayi-130 wejusi ka-karoti kanye no-70 amagremu kashukela kanyoko.
5. Okwesihlanu. Ijusi leBeetroot amagremu angama-70, ujusi we-karoti amagremu ayikhulu, ujusi wamakhukhamba 70 amagremu.

Ukulungiselela

Sigcizelela khona lapho ukuthi le ngxenye yendatshana ingemvelo yokubukeza, hhayi eyelulekayo. Ukuqokwa kwamanje nangokufanele kungenziwa kuphela ngudokotela ofanelekayo, ozilolayo.

Ukwehlisa i-cholesterol, odokotela bayelulekwa ukuthi basebenzise imishanguzo, emelela amaqembu amabili ayinhloko wezidakamizwa: ama-statin nama-fibrate.

Izimo ngamakhemikhali anciphisa ukukhiqizwa kwama-enzyme angaphakathi ahlanganisa ukuvela kwe-cholesterol egazini.

Ama-fibrate - asuselwa ku-fibroic acid. Bahlangana ne-bile acid, kunciphisa umsebenzi wesibindi ekukhiqizeni i-cholesterol.

Ithebula le-Statin:

Uhlu lwezidakamizwa olwaleli qembu lama-fibrate:

• I-Lipantyl;
• Taykolor;
• I-Exlip 200;
• I-Gemfibrozil;
• I-Tsiprofibrat Lipanor.

Kunezindlela nezindlela eziningi zokunciphisa i-cholesterol yegazi, zonke ziyasebenza noma azisebenzi kangako. Abanye babo babhekwe endabeni. Kepha kufanele uhlale ukhumbula ukuthi lesi sifo kulula ukusikhipha kunokuba usilwe naso.