Abanye abantu bathanda amaswidi kakhulu. Kepha ngenxa yezifo ezithile, kufanele balahle ukudla abayithandayo. Ku-mellitus yesifo sikashukela, akunqweneleki ukusetshenziswa kaningi ushukela.
Ukuze iziguli zingazizwa zingakhululekile, odokotela batusa ukuthi basebenzise izinto ezingabhekwa njengokufakwa esikhundleni kweglue okungenangozi emzimbeni wabo. Enye yezinto ezinjalo yi-xylitol. Kuyafuneka ukuthi ufunde kabanzi mayelana nezici zaleli swidi.
Kuyini i-xylitol?
I-Xylitol yinto evame ukusetshenziswa esikhundleni sikashukela. Ebudlelwaneni bamanye amazwe, igama elithi xylitol liyavela. Yinto engamakhristali yombala omhlophe.
Lo mkhiqizo udonswa kahle ngumzimba, unyibilika emanzini. Ifomula yeXylitol yi-C5H12O5. I-insulin ayidingi ukumuncwa kwayo, yingakho ukusetshenziswa kwayo kubantu abanesifo sikashukela kuvunyelwe.
Le nto ngesimo sayo yemvelo iqukethe imifino nezithelo eziningi, lapho abakhiqizi bayikhipha kuzo. Ingatholakala futhi amajikijolo, ama-corn husks, amakhowe, ama-birch bark. Imvamisa, irisidi yayo yenziwa ngenkathi kusetshenzwa ezimboni zama-corncobs noma ezihlahleni eziqinile. Kuyisengezo sokudla (i-E967). Okuqukethwe kwe-caloric yento kungama-367 kcal nge-g g ayi-100. Akuqukethe amaprotheni namafutha, ama-carbohydrate kuphela.
I-Xylitol inezinsiza eziqinisayo futhi eziqinisa amandla, yingakho isetshenziswa kabanzi ekukhiqizeni ukudla. Kepha kwabanesifo sikashukela, kubalulekile ukuthi i-sweetener. Ngenxa yaleli thuluzi, banethuba lokungakhathali ukudla abalithandayo.
Lesi sengezo sokudla sikhishwa njengo-kristry powder. Ngokuthengisiwe ungathola amaphakheji anamakhono ahlukile wokugcwalisa: 20, 100, 200 g. Wonke umuntu angakhetha iphakheji elihambisana kahle nezidingo zakhe. Abanye abantu basebenzisa le nto ngentshiseko, abanye bayakuqaphela.
Imiyalo yokusebenzisa
Naphezu kweqiniso lokuthi i-xylitol ivame ukunconywa kwabanesifo sikashukela esikhundleni soshukela, udinga ukwazi ukuthi uyisebenzisa kanjani.
Ububanzi bomkhiqizo ngumkhakha wokudla. Isetshenziselwa ukwenza ukudla kwabantu abakhuluphele kanye noshukela.
Umuthi lo ulungele ukwenziwa kwama-dessert, iziphuzo, amasoseji, ukuhlafuna izinsini. Kuyadingeka futhi ekwakhiweni kwemikhiqizo yokuhlanzeka ukunakekelwa kwe-patity yomlomo, ama-esters, izidakamizwa ezithile, ama-resin okwenziwa.
Imisebenzi esemqoka yalokho:
- Kuyagcizelela. Le ngxenye ihlinzeka ngokuhlanganiswa kwezinto nemikhiqizo ezingeke zihlanganiswe ngaphansi kwezimo ezijwayelekile.
- Ukuzinzisa. Ngosizo lwento, imikhiqizo igcina ukwakheka nokuvumelana kwayo. Ukuzinika ukubukeka okulungile kuyasiza nalolu thuluzi.
- Ukugcinwa komswakama. Lesi sici sibaluleke kakhulu ekwenziweni kwemikhiqizo yenyama. Ngakho-ke kungenzeka ukwandisa isisindo sabo.
- Ukuhlehlisa. I-Xylitol i-sweetener, kepha inokuqukethwe okuphansi kwekhalori kunaleyo etholakala kushukela. Iphinde ithuthukise ukunambitheka kokudla okuthile nokudla.
Kuvunyelwe ukusebenzisa isengezo sokudla ekhaya. Kungezwe inhlama yekhukhi, itiye, ama-dessert, njll.
Iphinde isetshenziselwe izinhloso zokwelapha ukuthola imiphumela enjengokuthi:
- i-choleretic ejenti (i-20 g yento ihlanganiswe itiye noma emanzini);
- I-laxative (phuza i-50 g ye-xylitol ephuzweni);
- ukuvimbela ama-caries (6 g ngamunye);
- ukwelashwa kwezifo ze-ENT (10 g kwanele).
Kodwa lo mkhiqizo kumele usetshenziswe ngokucophelela, ngoba unezici ezithile. Uma kukhona noma iyiphi i-pathologies emzimbeni, kufanelekile ukubonisana nodokotela ngaphambi kokuqala ukusetshenziswa.
Izakhiwo ezilusizo nezilimazayo
Ukuqonda ukuthi i-xylitol kufanele isetshenziswe ekudleni, udinga ukuthola ukuthi ingaba yingozi, nokuthi yini izinzuzo zayo. Umkhiqizo watholwa ngokusebenza, ngakho-ke, awunakukwazi kodwa ube nezimpawu ezimbi. Kuyadingeka ukuhlaziya izakhiwo zayo ezizuzisayo neziyingozi ukuthola ukuthi kufanelekile ukuthenga.
Izici eziwusizo ze-xylitol zifaka:
- ukubuyiselwa kwemali esele yesisekelo se-acid;
- ukulondolozwa koqweqwe lwawo;
- ukuvimbela ukwakhiwa kwe-plaque kanye nokuthuthukiswa kwama-caries;
- ukuvimbela izifo zezifo zamazinyo;
- ukuqinisa amathambo, ukukhulisa ubungako bawo;
- ukuvimbela i-osteoporosis;
- ukulwa ne-asthma ye-bronchial kanye nemiphumela yokungezwani komzimba.
Akunakungatshazwa ukuthi izinzuzo zalokhu kugcwaliswa. Kepha akufanele sikhohlwe ngobukhona bezimpawu ezilimazayo kuye. Bambalwa babo futhi bavela ngokuhlukunyezwa kwe-xylitol, kanye nokungabekezeleli.
Lokhu kufaka phakathi:
- ukutholakala kokuphazamiseka emathunjini (lapho usebenzisa into ethize engaphezu kwe-50 g ngosuku);
- ingozi yokungezwani komzimba;
- ubunzima bokutholwa kwamavithamini namaminerali ekudleni;
- ukunqwabelana emzimbeni;
- amathuba okuthola isisindo (umkhiqizo unokuqukethwe okuphezulu kwekhalori);
- umphumela we-pathological emzimbeni wezinja (i-xylitol akufanele ivunyelwe ukungena ekudleni kwayo).
Ngokuvumelana nalokhu, lokhu kuhlanganiswa kokudla akunakubizwa ngokuthi akunangozi. Kepha unganciphisa ubungozi ekusetshenzisweni kwayo uma ngaphambili uvivinya ukuzwela, uhlolwa futhi ungeqi umthamo onconyiwe.
Ukubuyekezwa komkhiqizo kuhluke kakhulu. Abanye abantu badumisa imihlomulo ye-xylitol emkhakheni wokudla kanye nezokwelapha. Kukhona nalabo abangagculisekile ngesipiliyoni sokusebenzisa kwayo. Lokhu kuvame ukubangelwa ukusetshenziswa okungafanele noma i-contraindication engatholakali.
Kwezinye izimo, ukusetshenziswa kwalesi sakhi kunqatshelwe. Kungakho kungafanele ufake ushukela ngalo.
Isizathu sokuvinjelwa kungukuphikisana, kufaka phakathi izici ezifana:
- ukungabekezeleli;
- izifo zomgudu wokugaya ukudla;
- isifo sezinso
- ukungezwani komzimba
Uma lezi zakhiwo zisebenza emzimbeni wesiguli, udokotela kufanele akwenqabele ukusetshenziswa kwe-xylitol.
Ukubuyekezwa kwevidiyo kwezakhiwo zabathengisa amnandi kakhulu:
Izimo zokugcina kanye nentengo yomkhiqizo
Inzuzo enkulu evela kulo mkhiqizo ingatholakala kuphela uma ingezinga eliphakeme. Ngakho-ke, udinga ukwazi ukuthi ungasithenga kuphi lesi sengezo sokudla nokuthi ungasigcina kanjani ukuze singonakali ngaphambi kwesikhathi.
Lesi sithako sithengiswa izitolo nezitolo ezinkulu ezinemikhiqizo yokudla okunempilo. Inezindleko eziphakeme ukwedlula ushukela - inani lentengo ngalinye le-200 g ngama-ruble ayi-150.
Abenzi beXylitol bakhombisa ukuthi kufanelekile ukusetshenziswa unyaka wonke. Kepha umkhiqizo ungadliwa isikhathi eside uma kungekho zimpawu zokuphanga. Uma izimo zokugcina zingalandelwa, isengezo sokudla singaba yingozi ngaphambi kwesikhathi.
Kungcono ukuthulula le nto embizeni yengilazi ngemuva kokuthenga bese uyivalela ngokuqinile ngesivalo. Lokhu kuzogwema ukwakhiwa kweziqalo. Isitsha kufanele sigcinwe endaweni emnyama. Qinisekisa ukukhipha umswakama kuyo.
Uma i-xylitol ikhule kanzima, lokhu akusho ukuthi kufanele ilahlwe. Into enjalo ayilahlekanga izakhiwo zayo ezibalulekile. Isibonakaliso sokuphanga ukushintshwa kombala. Isengezo esidliwayo kufanele sibe mhlophe. Umbala wayo ophuzi ukhombisa ukungabi nalutho kwayo.
