Ama-strawberry nama-cherries angawokuqala ukusithokozisa ngemuva kokuphela kwesimo sezulu esibandayo. Ngaphandle kokunambitheka okumnandi, lamajikijolo anekhono lokwehlisa ushukela wegazi.
Ezigulini ezinesifo sikashukela, leli yithuba elihle lokubuyisa imizimba yazo ngezakhi ezibalulekile, kanye nokuthola ithuba lokuqeda izifo eziningi ezimbi kakhulu.
Iyini inkomba yokudla kwe-glycemic?
Inkomba ye-glycemic iyinkomba ekuvumela ukuthi ubonise umbandela wesilinganiso sokuwohloka kwemikhiqizo equkethe ama-carbohydrate.
Isici esinqumayo yizinga lokuqhekeka kwe-glucose emzimbeni, okuvame ukubizwa ngalo ngokuthi amayunithi ayi-100.
Ukudla kungaqukatha (kancane i-GI) nama-carbohydrate asheshayo (i-GI ephezulu).
Ukudla okunenkomba ye-glycemic ephansi nephakathi nendawo kugaywe isikhathi eside, kancane kancane, bese umzimba ukwazi ukuphatha ushukela okhishwe. Ukudla okuphezulu kwe-GI kwephula ngokushesha bese kukhipha i-glucose egazini. Isidumbu kuleli cala sidinga ukukhishwa okubukhali okufanayo kwe-insulin.
Uma ama-pancreas egula futhi engawenzi ngokuphelele umsebenzi wawo wobumfihlo, lokhu akwenzeki. I-glucose ihlala esegazini, iyaqhubeka nokuqwabelana futhi, isakazeka kanye negazi, ibangela ushintsho olubi emzimbeni wonke.
Lapho ukhetha ukudla, isifo sikashukela asidingi ukubheka hhayi kuphela ubungako kanye nekhwalithi yama-carbohydrate aqukethe ekudleni, kodwa futhi nokuba khona kwezinto kuyo okungabambezela ukumunca ushukela osheshayo. Isibonelo, izithelo. Aqukethe, njengomthetho, iningi le-fructose. Futhi lokhu kushukela wokugaya kalula. Kukhona inqwaba yefayibha kubo, esebenza njengesithiyo sokumuncwa ngokushesha.
Ejusi elithathwe ezitsheni, i-fiber ayikho, ngakho-ke ukumuncwa cishe kushesha. I-GI yeziphuzo ezinjalo ihlala iphakeme kunaleyo yemikhiqizo yangempela.
Ngakho-ke, ama-juices wezithelo engxenyeni enkulu anconywa ezigulini ezinesifo sikashukela, ngoba zingabangela i-hyperglycemia.
Amajikijolo amnandi futhi amuncu aqukethe inani elincane loshukela (4,6 g / 100g). I-fiber in izithelo idambisa ukumuncwa kwama-carbohydrate.
Ama-Strawberry abhekwa njengomkhiqizo ofanele wabashukela. Ngemuva kwakho konke, ngosizo lwayo, iziguli zingenza izidingo zazo zansuku zonke zezinto eziningi.
Ukwakheka nezinzuzo zamajikijolo
Isifo sikashukela mellitus sibi, okokuqala, ngezinkinga zako. Ama-Strawberry ayikhithi yosizo lokuqala engaba khona ezimweni eziningi.
Ngosizo lwalesi berry, ungathuthukisa imithambo yegazi futhi uvikele ukuthuthukiswa kwe-pathologies yenhliziyo eminingi. Amajikijolo amahlanu amajikijolo amasha aqukethe inani elilinganayo le-Vitamin C njengaku-orange owodwa omkhulu.
I-Ascorbic acid igcina izitsha zihlanzekile, ziqinise futhi zinikeze ukuqina. Ngenxa yalokhu, izifo ezinhlobonhlobo ezihambisana nokusebenza kohlelo lokujikeleza kwenhliziyo nenhliziyo zivinjelwe.
Ngenxa yama-sitrobheli ezinganeni, nakubantu abadala, isifiso sokudla siyathuthuka, izinqubo zokugaya ziyaqalwa, futhi i-bile ihamba kahle. Indebe yenkomishi entsha yejusi sitrobheli entsha, edakwe esiswini esingenalutho ngaphambi kokudla kwasekuseni, izosiza ngesifo se-gallstone. Ama-Strawberry enza ngokwejwayelekile i-microbiome yamathumbu. Lokhu kwenza ukuthi kuncishiswe ukubonakaliswa kwe-dysbiosis.
I-berry inethonya elinamandla lokulwa nokuvuvukala emzimbeni. Ngakho-ke, kuvame ukusetshenziswa njengomuthi owengeziwe wezifo zesisu. Amajikijolo akhulisa ukwahlukanisa ujusi we-gastric, ngoba aqukethe ama-asidi amaningi e-organic (oxalic, salicylic).
I-berry inempahla yokuphulukisa izinso ngenxa yokushayisana kwayo. I-Strawberry isusa uketshezi oluningi emzimbeni, futhi ngaleyo ndlela isize ukudambisa ukuvuvukala, umfutho wegazi ophansi. Kuyasiza ekusebenzeni kwesibindi.
Ama-Strawberry asiza ukumisa ukusebenza kwe-hormonal emzimbeni. Ikhathalela kahle umsebenzi we-yegilo yegland kanye namanyikwe, ine-iodine eningi. Lokhu kwenza ukuthi kwenzeke ngesikhathi sokuvuthwa kwamajikijolo ukwenqaba iodization eyengeziwe yokudla.
Indaba yevidiyo mayelana nobungozi nezinzuzo zama-sitrobheli:
Ama-Strawberry ahlinzeka ngokuvikelwa okuthembekile kumagciwane. Ingadliwa njenge-prophylaxis emelana nemfuluwenza kanye nomkhuhlane. Umsebenzi we-antimicrobial of amajikijolo usetshenziselwa ukwelapha izinqubo zokuvuvukala umphimbo nasekhaleni. Uma ama-berry nsuku zonke, ngisho nangesilinganiso esincane, ese kwimenyu yesiguli enesifo sikashukela, lokhu kuzowuqinisa kakhulu umzimba obuthakathaka, kubuyise ukusebenza komzimba.
Ukuze amajikijolo ahlala eseduze futhi nganoma yisiphi isikhathi angasebenza njengomuthi, kufanele afakwe esitokisini. Indlela yeqhwa ifaneleka kakhulu kulezi zinhloso. Ngakho-ke, amajikijolo angagcinwa okungenani izinyanga eziyisithupha, ngaphandle kokubandlulula ukunambitheka kwawo, izimfanelo zokudla okunempilo nezokwelapha.
Ama-strawberry aphansi ekhalori (33 kcal / 100 g), izinkomba BJU (B - 0,7 g; W - 0,3 g; Y - 8 g), kanye nezimpawu zokunambitheka ezinhle kakhulu zikwenza kube ngumkhiqizo wokudla ongabalulekile ekudleni okuhlukahlukene kokunciphisa umzimba. Kulula futhi kumnandi ukuchitha izinsuku zokuzila kumafrawberry amasha.
Ama-Strawberry asiza ukuqeda ukuphefumula okubi. Inama-antioxidants nama-flavonoid, - izinto ezikhethekile ze-phenolic ezivimbela ukukhula kwemvelo yamagciwane nokukhula kwezinqubo zokuvuvukala emgodini womlomo.
Njengoba kushiwo ngenhla, kunenqwaba ye-ascorbic acid kuma-sitrobheli. IVitamin C inegalelo elikhulu ekwenzeni amaprotheni we-collagen, agcina isikhumba sobusha futhi avimbele ukwakheka kwemibimbi.
