Sibutsetelo ngamaVitamini kanye ne-Vitamin-Like Subway for Diabetes

Abantu abanesifo sikashukela bavame ukungatholi inani lezinto ezizuzisayo nezinamaminerali abazidingayo emizimbeni yabo.

Isizathu salesi simo wukudla okuphoqelekile, lapho imikhiqizo eminingi ikhona ngefomu elilinganiselwe noma ikhishwe ngokuphelele.

Ukunxenxa ukuntuleka kwamavithamini kanye nokuqinisa ukungatheleleki okwenziwe buthakathaka yilesi sifo ezimweni ezinjalo, ukusetshenziswa kwezithasiselo ezikhethekile ze-biologically asebenzayo (BAA) nezinto zokulandela kungasiza.

Ngabe ama-diabetes ayadinga ukuthatha amavithamini?

Izinto zamaminerali nezomkhondo ziyadingeka kubo bonke abantu, ngaphandle kokukhetha. Iziguli ezinesifo sikashukela sizidinga ngokuphuthumayo kakhulu.

Ngenxa yohlobo lwalesi sifo, laba bantu baphoqeleka ukuthi banamathele ekudleni okuthile, okungahle kuvuse i-hypovitaminosis ngokuntuleka kwento eyodwa yezimbiwa ewusizo noma nohlu oluphelele lwalesi simo.

Ukuntuleka kwabo emzimbeni kungaholela ekwandeni ngokushesha kwalesi sifo nokukhula kwezinkinga ezahlukahlukene (i-nephropathy, i-polyneuropathy, i-retinopathy, kanye neminye imiphumela eyingozi). Esikhathini esiningi, abantu abanohlobo lwesifo esincike i-insulin babhekene nokushoda kwezinto zomkhondo.

Ukugcina i-glucose ejwayelekile kanye nokuhlanganiswa kwe-insulin emzimbeni, iziguli kufanele zithathe amavithamini ezibhebheni, ezethulwe emikhakheni eyahlukahlukene yemithi.

Ukusetshenziswa kwesengezo sokudla:

• thuthukisa isimo sesiguli esivamile;
• neqhaza ekubuyiselweni cishe kwazo zonke izinqubo ze-metabolic;
• zenzele ukuntuleka kwezinto zokulandela umkhondo.

Kuyadingeka ukukhetha umuthi kanye nodokotela ohambayo, futhi onake ubukhona bezinkinga ezihambisana nalesi sifo esiyimbangela.

Okubalulekile ku-Type 1 Diabetes

Izakhi zezinto eziwusizo ezigulini ezinesifo sohlobo 1 kufanele zikhethwe kucatshangelwa imijovo yansuku zonke ye-insulin, ukuze ungazwisi umphumela wazo.

Kulokhu, amakhemisi ayimpoqo eyimpoqo ekudleni ukuze anciphise ubungozi bezinkinga ezisheshayo.

Uhlu lwezinto ezibalulekile zokulandela umkhondo zeziguli ezithembele ku-insulin:

1. Vitamin A. Kuyasiza ukugcina ama-acuity ezibukwayo futhi kuvikela ezifweni ezithile ezikhula ngesikhathi sokubhujiswa kwe-retina;
2. Vitamin C. Kuyasiza ukuqinisa imithambo yegazi, kunciphisa ingozi yokuncipha;
3. Vitamin E. Le nto isiza ukunciphisa izidingo ze-insulin;
4. Amavithamini eqembu B. Lezi zinto zidingeka ukugcina uhlelo lwezinzwa futhi wandise ukulondolozwa kwalo ekubhujisweni;
5. Landelela izinto eziqukethe i-chrome. Basiza ukunciphisa isidingo somzimba samaswidi ajwayelekile nemikhiqizo kafulawa, edingekayo ekulweni okunempilo.

Izidingo zezithasiselo zokudla:

• ukuphepha kokusetshenziswa - kunconywa ukukhetha umenzi wesidakamizwa, ohlolwe isikhathi;
• inani elincane lemiphumela emibi;
• umuthi kufanele wenziwe ngezakhi zezitshalo;
• Imikhiqizo iyaqinisekiswa futhi ihlangabezana namazinga.

Ngaphezu kwemithi eyenziwe ngomumo eyenziwe ngomzimba, kubalulekile ukuthi iziguli ezinesifo sikashukela zifake ekudleni kwazo inani elilinganiselwe lokudla okucebiswe ngamavithamini, kucatshangelwa lokho kudla.

Ithebula lohlu lemikhiqizo equkethe izinto ezidingekayo:

Ngabe hlobo luni lwesifo sikashukela sidinga?

Inkinga evamile yabantu abaphethwe yisifo sikashukela sohlobo 2 sikhuluphele noma ukukhuluphala. Izinkimbinkimbi zezinto eziwusizo kufanele zikhethwe kulezi ziguli, kucatshangelwa lezi zici.

Uhlu lwezinto ezilandelwayo zokulandela ngomkhondo:

1. I-Vitamin A - inciphisa ingozi yezinkinga ezivela kwisifo sikashukela, ibuyisela izicubu ezonakele kakade;
2. Vitamin B6. Into isiza ekusunguleni inqubo yokudla kwamaprotheni;
3. IVitamin E - ivikela amangqamuzana futhi iwenze ucebe umoya-mpilo. Ngaphezu kwalokho, lesi sakhi sinciphisa i-oxidation yamafutha;
4. Vitamin C - isindisa amaseli wesibindi ekubhujisweni;
5. Vitamin B12 - kwehlisa cholesterol.

Iziguli ezikhulubekile ziyalulekwa ukuthi zithathe izakhi zomzimba ezinamavithamini aqukethe izingxenye ezilandelayo:

• i-zinc - iguqula umsebenzi wesitho esinjenge-pancreas, kwimodi yokulayisha eyandisiwe;
• i-magnesium - ijwayele izinga lokucindezela, ithuthukise ukusebenza kwenhliziyo, futhi ngenani elijwayelekile le-vithamini B liyakwazi ukwandisa ukuzwela kwe-insulin kumaseli;
• chromium - kusiza amanani aphansi kashukela;
• i-manganese - isekela umsebenzi wamaseli akhiqiza i-insulin;
• I-lipoic acid - ivimbela ukufa kweziphetho zezinzwa.

Ukubuyekezwa kwama-vitamin complexes amahle kakhulu

Izidakamizwa ezenza ukuntuleka kwezinto zokulandela emzimbeni zitholakala kunoma yisiphi isitolo sezidakamizwa. Ziyahluka ngokwakhiwa futhi zifaka okuhlukile kwamanye amaqembu ezakhamzimba, futhi futhi zivame ngezigaba zamanani ezahlukahlukene.

Amagama ezinhlobo ezithandwayo zokulandela umkhondo:

• "I-Doppelherz Asset Diabetes";
• "I-Alphabet Diabetes";
• IVerwag Pharma;
• "Kuhambisana nesifo sikashukela";
• "I-Complivit® Calcium D3".

Doppelherz Asset Diabetes

Umuthi uyisixazululo esiphelele esinezimbiwa ezi-4 ezibalulekile (i-chromium, i-zinc, i-magnesium ne-selenium) namavithamini ayi-10. Le yinkimbinkimbi yathuthukiswa ngochwepheshe babantu abanesifo sikashukela. Lesi sengezo ekudleni okuyinhloko sinomthelela ekulungisweni kwe-metabolism ezigulini, ezingathuthukisa kakhulu isimo sabo esijwayelekile.

Umuthi usebenza ngempumelelo ekuvimbeleni i-hypovitaminosis futhi unganciphisa kakhulu ingozi yezinkinga zesifo sikashukela. Isengezo sisiza ukuqinisa ukungatheleleki futhi kumise izinqubo ezilimaza uhlelo lwezinzwa. Ukuhlanganiswa okukhulu kokungezelelwa kokudla ukungabikho kwemiphumela emibi, ngakho-ke kunconyelwa kakhulu ezigulini ezinenkambo ehlukile yesifo.

Umuthi uyatholakala ngesimo sethebulethi. Kwanele ukuphuza ithebhulethi engu-1 ngosuku. Isikhathi sokudla okunconyiwe siyinyanga eyi-1.

Izindleko zomuthi ziyahlukahluka kusuka kuma-ruble angama-220 kuye kwangama-450, kuye ngenani lamathebulethi atholakala kwiphakheji (izingcezu ezingama-30 noma ezingama-60).

I-Diabetes Alphabet

Izithasiselo zifaka amaminerali ayi-9, kanye namavithamini ayi-13 asiza ukuvikela ukuthuthukiswa kwemiphumela emibi yesifo sikashukela.

Izici eziwusizo zomuthi:

• kunciphisa ushukela futhi kuthuthukise umbono;
• ixazulula i-carbohydrate metabolism emzimbeni obuthakathaka;
• Isebenza kakhulu lapho isetshenziswa ezigabeni zokuqala ze-retinopathy, kanye ne-neuropathy.

"I-Alphabet Diabetes" kunconywa ukuthatha ithebhulethi eyi-1 ngosuku ngenyanga engu-1. Iphakethe ngalinye liqukethe amaphilisi angama-60. Izindleko zenkimbinkimbi yamavithamini cishe zingama-ruble angama-300.

IVerwag Pharma

Isakhiwo sinamavithamini ayi-11 kanye nama-2 trace element, okuyizinto ezibalulekile kubantu abanesifo sikashukela. Umuthi usiza ukuguquguqula imisebenzi yezinhlelo ezibaluleke njengezinzwa zenhliziyo nezenhliziyo.

Amavithamini wabashukela akhiqizwa yiVerfag Pharma athengiswa emaphaketheni aqukethe amaphilisi angama-30 noma angama-90. Inkambo yokwelashwa nobunzima iyinyanga eyi-1. Izindleko zivela kuma-ruble angama-250 kuye kwangama-550.

Ihambisana nesifo sikashukela

Umuthi uyisengezo sokudla, okubandakanya amavithamini ayi-14, amaminerali ama-4, kanye ne-folic ne-citric acid. Izakhi zomuthi ziyasebenza ekulweni nesifo sikashukela sikashukela. Lokhu kufinyelelwa ngomthelela omuhle kokujikeleza kwe-peripheral. Ukuthola umphumela ochaziwe, kwanele ukuthatha inkambo ethile yanyanga zonke (ithebhulethi engu-1 ngosuku).

Izithasiselo ziyatholakala emaphaketheni aqukethe amaphilisi angama-30. Intengo yayo cishe ama-ruble angama-250.

I-Complivit® Calcium D3

I- "Complivit® Calcium D3" ilungiselelo elihlanganisiwe nenani elikhulu lezinto zokulandela umkhondo ezifakiwe ekwakhiweni kwalo.

Ukuthatha leli khambi kuthuthukisa isimo samazinyo nokuqina kwegazi, kwengeze nobunzima bethambo.

Umuthi ungasetshenziswa ngababili abadala nezingane ngemuva kweminyaka emithathu. Ngaphambi kokuzisebenzisa, kufanele uthintane nodokotela we-endocrinologist ukuthola ukuthi yiziphi ezikufanelekela kahle isiguli esithile, ngoba izithasiselo zokudla zifaka ama-sucrose nama-flavour agents. Umthamo womuthi kufanele uxoxwe nodokotela wakho.

Iphakheji ingaqukatha kusuka kumatafula angama-30 kuye kwangama-120. Izindleko zivela kuma-ruble ayi-160 kuye kwangama-500.

Izinto ezinjengevithamini

Ngaphezu kwezixakaxaka ezithandwayo zama-microelement abantu abahlushwa noma yiluphi uhlobo lwesifo sikashukela, kubalulekile ukuthola izinto ezinjengevithamini.

Lokhu kufaka phakathi:

1. Vitamin B13. Isakhi sisiza ukwenza ngokwejwayelekile ukwakheka kwamaprotheni, kusiza ukubuyisela umsebenzi wesibindi;
2. I-Vitamin H. Into yokulandela iyadingeka ukuguqula zonke izinqubo ezenzeka emzimbeni obuthakathaka;
3. Sitfombe. Into edingekayo ukwenza ngcono ukuhamba kwegazi nokuqinisa izicubu;
4. Choline. Umuthi uyadingeka ukwandisa umsebenzi wobuchopho kanye nohlelo lwezinzwa, kanye nokwenza ngcono ukusebenza kwawo;
5. Inositol. Umuthi wehlisa i-cholesterol bese uqala kabusha umsebenzi wesibindi ojwayelekile.

Okuqukethwe kwevidiyo mayelana nemithombo yamavithamini abalulekile kwabanesifo sikashukela:

Kubalulekile ukuqonda ukuthi ukudla kweziguli ezinesifo sikashukela kumele kuklanywe kahle ukuze kuqukathe ubuningi bezinto ezizuzisayo zokulandela. Ama-Vitamin complexes kufanele athathwe kuphela ukuthuthukisa umphumela wokudla okunempilo, lapho imithombo eminingi yemvelo yezakhi ivunyelwe ukuba idliwe ngamanani kuphela.