I-Kohlrabi schnitzel nge-cheese curd yokugcwalisa

Ukudla kwe-carb ephansi kuhlukahluka ngokumangazayo. Lokhu akusho ukuthi udinga ukudla amaqanda nenyama ngaso sonke isikhathi - ungakwazi ukuguqula okuthile okumnandi nokusuka kwimifino 🙂

Ischnitz yethu esezingeni eliphansi le-carb crunchy schnitzel, ethosiwe, ngokugcwaliswa okugcobisayo kwe-mint kusuka ku-cottage shizi, kumane kuyintokozo enkulu kunazo zonke. Kufanele uyizame ngandlela thile reg Ukuzitholela okuhle kakhulu, u-Andy noDiana.

Izithako

• Amaqanda ama-2
• 2 kohlrabi;
• Iziqu ezi-2 zeminti entsha;
• Ushizi we-150 g curd (okuqukethwe okunamafutha aphezulu);
• 3 wezipuni emhlabathini ama-alimondi;
• 3 wezipuni husks imbewu sitshalo;
• 3 wezipuni ze-parmesan;
• 3 wezipuni ze-ghee;
• ijusi kalamula ukunambitha;
• usawoti kanye nopelepele ukunambitha.

Inani lezithako zale iresiphi ephansi ye-carb lenzelwe ukuhanjiswa okungama-2-3.

Inani lokudla

Amanani wokudla ayalinganiselwa futhi akhonjiswa nge-100 g yesidlo se-carb ephansi.

Indlela yokupheka

1.

Hlanza i-kohlrabi ngommese obukhali. Ngaso leso sikhathi, qiniseka ukuthi usika zonke izindawo ezilukhuni neziqinile. Bese usika i-kohlrabi kwimibuthano elinganayo. Ubukhulu bemibuthano kufanele bube ngu-5-7 mm.

2.

Beka imbiza yamanzi esitofu, engeza ingcosana kasawoti bese uvumela amanzi ukuthi abiluke. Imibuthano izopheka cishe imizuzu eyi-10. Hlola ubunzima babo ngezikhathi ezithile.

Uma uthanda i-kohlrabi ethambile, bese uyishiya ukuze ipheke isikhathi eside. Uma uthanda imifino enonile, bese uphonsa i-kohlrabi ku-colander ngesikhathi esifanele. Ngemuva kokuba amanzi esejulukile, linda kuze kuphume wonke umusi ukuze ususe umswakama omningi ngangokunokwenzeka.

3.

Ngenkathi i-kohlrabi ibilisiwe futhi kuphuma amanzi kuyo, ungalungisa ukugcwaliswa kanye nengxube yokufaka isinkwa. Ukuze kugcwaliswe, hlamba iminti ngaphansi kwamanzi abandayo bese ususa amanzi emacembe. Sula iziqu bese unquma kahle amaqabunga eminti.

Faka iminti noshizi we-curd, inkathi ngosawoti kanye nopelepele ukunambitha futhi, uma uthanda, ufafaze ngejusi kalamula. Hlanganisa konke kahle, ukugcwaliswa kwe-kohlrabi schnitzel ese-carb ephansi sekumi ngomumo.

4.

Ukuze ulungiselele le ngxube yokufaka isinkwa, faka isitsha sefulethi somhlaba ama-alimondi, ama-husk wembewu ebunjiwe ne-parmesan yashizi bese uxuba konke kahle.

Leyo nhlanganisela yokufaka isinkwa ibinganele kimi, kodwa kungenzeka ukuthi, ngokuya ngosayizi we-kohlrabi, udinga ukufaka isinkwa okungaphezulu. Ngemuva kwalokho engeza isipuni esisodwa noma ezimbili zezithako ezihambisanayo zomxube wokubhaka 😉

5.

Kwesinye isitsha esithe xaxa, shaya amaqanda amabili, inkathi ngosawoti kanye nopelepele bese ushaya ngemfoloko.

6.

Manje thatha imibuthano emibili engalinganayo ye-kohlrabi ehlangana kahle ndawonye. Gcoba umbuthano owodwa ngokugcwaliswa kwoshizi bese ubeka umbuthano wesibili ngaphezulu ukuze ukugcwaliswa kube maphakathi phakathi kwemibuthano emibili.

Yenza okufanayo ngemibuthano esele ye-kohlrabi.

7.

Thatha izinto ezihlanganisiwe ze-kohlrabi schnitzels ngayinye bese uzifaka kuqala kusisindo seqanda, bese uzigoqa engxenyeni ye-carb ephansi ukuze izinhlangothi zombili zibe nesinkwa kahle.

Lapho wenza lonke uschnitzels, fudumeza ibhotela elicibilikile epanini lokuthosa phezu kokushisa okuphakathi bese uthosa amaschnitzels kuzinhlangothi zombili kuze kube nsundu wegolide.

Kulesi sidlo se-carb ephansi, isibonelo, isaladi kufanelekile. Noma ukujabulele lobu bumnandi obunjalo. Le schnitzel nayo yinhle njenge-snack. Bonela iphango.